Best Dom And E Podcasts (2025)

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S26E5: The Positive Side of Standing Out with Dr. Chika Oriuwa 53:25

1d ago53:25

53:25

Hey lady! This week Dr. Dom and Terri welcome the inspiring and amazing Dr. Chika Oriuwa to Cultivating H.E.R. Space to discuss how she triumphed through personal challenges to become a medical trailblazer and a real-life Barbie doll. Dr. Chika shares how despite her many accomplishments she braved a tough battle with disordered eating and found he…

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Episode 52: Ranker’s Top 10 Greatest Black Male Actors In Film List 55:20

4d ago55:20

55:20

Are you in that mood yet! Ranker, You have some explaining to do! In episode 52, Dom and E converse about the “Top Ten Greatest Black Male Actors In Film List” presented by Ranker. The guys pride themselves with being familiar with both movies and list. The conversation about list created by different publications is always an interesting conversat…

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S26E4: 5 Powerful Ways to Stand Out and Build Connections in Your New Job 47:46

10d ago47:46

47:46

Hey lady! Are you ready to flourish at your job? Well, don’t delay , this episode is for you. This week, Terri and Dr. Dom put you on game as they create a roadmap for occupational success that anyone can follow at any level. Are you ready to create not only systems but a mindset that puts you in the driver seat of your career and your life? Dr. Do…

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S26E3: Healing through Neuroplasticity and Epigenetics with Daria Burke 55:35

15d ago55:35

55:35

Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you’re not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study …

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S26E2: Why We Need Community More Than Ever and How to Start Building One 43:46

24d ago43:46

43:46

Hey lady! It’s strange times filled with a lot of uncertainty but one thing we know for sure is that we will get through all of this with strong community. This week Dr. Dom and Terri discuss some of the factors that got us to reckon with the fact that there is an uprising of people reporting feelings of loneliness and being alone. While those are …

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S26E1: Can Women Really Have Platonic Friendships with Men? The Truth About Male-Female Bonds 55:57

1M ago55:57

55:57

Hey lady! Do you believe you can have a real platonic, relationship with a person of the opposite sex? This week, Terri and Dr. Dom offer their unique perspectives about why they value their friendships with the men in their lives but have learned through living how to build relationships based on the type of intimacy that is born from genuine inte…

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S25E13: How to Balance Independence and Intimacy in a Relationship 52:22

1M ago52:22

52:22

Hey lady! As you continue to think deeply about how you want your life to look and feel, have you considered how much intimacy plays a part in your relationships? This week, Dr. Dom and Terri expound on the ways intimacy serves as the bedrock for fulfilling relationships of all stripes. Whether it’s platonic, familial, or romantic; intimacy can ser…

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Episode 51: The Catch Up 56:33

1M ago56:33

56:33

Are you in that mood yet! They’re back! The guys are back from a bit of an hiatus and are more than ready to reintroduce the “Are You In That Mood Podcast.” In this episode, the guys discuss their past yearly Face-Off event that took place in September. They also discussed future endeavors including their partnership with Luchador’s Bar and Eats. T…

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S25E12: Dating Like a Boss: 5 Ways to Stay in Control and Never Settle 58:48

2M ago58:48

58:48

Hey lady! Are you ready to step up in your love life and own your experience? If so, this episode is for you. This week Terri and Dr. Dom offer tips to help you stay in control of your romantic encounters and avoid settling altogether. Dating like a boss often involves significant perspective shifts. If you feel like some of your previous experienc…

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S25E11: How to Maximize Your Job Benefits: PTO Hacks, Sick Day Strategies & Other Perks to Explore 56:09

2M ago56:09

56:09

Hey lady! This week Dr. Dom and Terri up the conversation around wellness with a friendly reminder that you are ALWAYS your best investment. The ladies offer up smart advice about utilizing your paid time off, also known as PTO, to help boost your wellness for whatever you may need. Even if you don’t have a formal PTO employment situation, Terri an…

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S25E10: Upping Your Professional Game with Tamara McLemore 46:40

2M ago46:40

46:40

Hey lady! We know things are looking pretty wild and perhaps a little unstable, which is why you are in the right place this week. You know we got you, right? This week, Terri and Dr. Dom welcome Tamara McLemore, PMP owner and founder of Tamara McLemore Enterprises and the creator of a project management course that will not only assist you in succ…

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S25E9: Empowering the Next Generation Through Sex Education with Camila Rodriguez 40:20

2M ago40:20

40:20

Hey lady! This week friend of the show, Camila Rodriguez, joins Dr. Dom and Terri to have an honest conversation about how to open a conversation with the youth in our lives about sex. Cami, is the co-founder of Empowered Caretakers: Navigating Sex Education with Kids and Teens. She is on a mission to help all the people in a child’s village empowe…

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S25E8: 6 Reasons You Shouldn’t Stay in a Relationship 43:34

2M ago43:34

43:34

Hey lady! Can you feel the transformation in the air? The feeling that change is around us is undeniable. Sometimes that change is within your relationships. Do you know when it’s time to cut ties with someone you’ve been romantically linked to? Terri and Dr. Dom offer their perspectives, based on their unique experiences, to shed some light on whe…

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S25E7: Love vs. Loneliness: How to Know If You’re Settling or Building Something Real 50:52

3M ago50:52

50:52

Hey lady! How has cuffing season been treating you? Are you boo’d up and keeping cozy, or is your bed cold and it has you feeling a way? This week, Terri and Dr. Dom dive into the difference between being alone and loneliness and why the feelings of the latter may cause us to operate from a place of lack and find ourselves in less than desirable ci…

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S25E6: Building our Relational Currency with Dr. Thema Bryant 53:28

3M ago53:28

53:28

Hey lady! You’re in for a treat this week so we won’t delay. Dr. Thema Bryant, psychologist, author, professor, sacred artist, and minister joins Dr. Dom and Terri to bring a much-needed balm to our spirits with her wisdom, insight and soothing energy. Whenever Dr. Thema speaks it’s hard not to feel that everything is going to be alright! Dr. Thema…

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S25E5: The Power of Community in Reclaiming Intimacy and Sexual Health with Dr. Janet Williams 49:19

3M ago49:19

49:19

Hey lady! This year is your year to take your pleasure to new heights. This is the year you take what makes you feel good and let it inform all the ways it makes your life beautiful and delicious. But, before you bloom like the beautiful rose you are, we need to get down to the root of what may be keeping you from experiencing the pleasure you so r…

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S25E4: Answering the Call: Navigating Purpose and Spirituality with Anita Kopacz 57:49

3M ago57:49

57:49

Lady! Are you ready to expand your horizons and tap into your spiritual side? Well, then come closer because we have the perfect guest to excite your imagination with tales of spiritual lore. Anita Kopacz is a lifelong storyteller. She’s made a career bringing fun and interesting stories to life as the former Editor-in-Chief of Heart & Soul magazin…

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S25E3: Generational Healing through Nutrition with Alishia McCullough 51:05

4M ago51:05

51:05

Hey lady! How are you doing with your New Year’s resolutions? Are you still on track with your health and wellness goals? If you started the year revved up and ready to go and already find yourself slouching back towards bad habits we want to help take some of the pressure off with a helpful reframe that will help sharpen your focus on your goals. …

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S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life 53:41

4M ago53:41

53:41

Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life. Over the years,…

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S25E1: PART 1 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life 49:04

4M ago49:04

49:04

Hey lady! Welcome to 2025! This is the year you take all of your power back and stand in your light! That’s why this week Dr. Dom and Terri waste no time in helping you remember the strength you carry within by outlining an actionable plan to keep manipulators and those who don’t wish you well as far away from you as possible. You know we love radi…

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S24E13: 7 Tips for Making the Next Year Your Best Year 55:40

4M ago55:40

55:40

Hey lady! You made it! We’re at the end of the year and, hopefully, by now you’ve gotten some rest and can review your year and take stock of the good and the bad to discover where you’ve wound up. If this year went swimmingly, congratulations! If this year left much to be desired, it’s okay! Regardless of how the year settled for you the good news…

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S24E12: Established Adulthood: What Is It and How Do We Navigate It? 54:28

5M ago54:28

54:28

Hey lady! It’s the most wonderful time of the year! A time when, hopefully, life is slowing down, and you can spend time reflecting on your year and your life. This time is a great opportunity to take stock of where you’ve been, how you’ve grown, and dream up where you’re going. And, the beautiful thing about life is that as adults we have the powe…

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S24E11: Breaking the Stigma: HIV Awareness and Black Women’s Health with Dr. Maisha Standifer 56:37

5M ago56:37

56:37

Hey lady! This week, Dr. Dom and Terri welcome Dr. Maisha Standifer, Director of Population Health, The Satcher Health Leadership Institute at Morehouse School of Medicine to offer fresh information about HIV, AIDS, the trends she’s seeing in sexually transmitted disease infection rates and what Black women need to know about keeping themselves saf…

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S24E10: Healing, One Breath at a Time with Jasmine Marie 55:04

5M ago55:04

55:04

Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn’t even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder …

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S24E9: The Harmful Effects of Being the Good Girl 51:39

5M ago51:39

51:39

Lady! Have you ever been called the good girl? Are you perceived as dependable, reliable, and relatively harmless? Do people expect perfection from you and when you fall short from those expectations do, they make you feel shame and guilt? And, what happens to your good girl image once you decide to stick up for yourself or say no? Is the backlash …

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S24E8: Navigating the Holidays When the Holidays Aren't Your Thing 51:05

5M ago51:05

51:05

Hey lady! Can you believe that we are already at holiday time? This time of year, can be sweet and full of joy or rife with anxiety, tension, and heavy emotions. And, let’s be real, the current times we’re in can add in an additional layer of complex feelings that can trip up even the most internally sturdy among us. That’s why, this week, Terri an…

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S24E7: Redefining What It Means to Be Black, Single, and Happy 50:45

6M ago50:45

50:45

Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single gets a bad rap and why it’s actually something that can be celebrated. In today’s modern dating climate women are finding themselves with autonomy and choice, which is a delicious and beautiful feeling. E…

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S24E6: Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year 56:04

6M ago56:04

56:04

Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The frenetic energy of the past few months is now slowing down and we can collectively use this time to check-in with ourselves and ask, “hey girl, how are you doing?” This week, Dr. Dom and Terri tap into their …

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S24E5: 8 Ways You Can Come Home to Yourself 53:21

6M ago53:21

53:21

Hey lady! It’s Fall and for many, it’s officially homecoming season; the season when they’ll reunite with old classmates to reminisce on the fun times of their youth, but this week Terri and Dr. Dom want to focus on a more personal homecoming, one that is universally more accessible to all. Dr. Thema Bryant, a friend of the show and two-time previo…

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BONUS: For the Culture, With Love: A Heart-to-Heart About Our Podcast's Future 17:57

6M ago17:57

17:57

Lady, today we’ve dropped a special bonus episode, and if you’ve been enjoying our podcast, this one’s especially for you. We’re at a crossroads, deciding what’s next for Cultivating H.E.R. Space, and we need your voice to guide us. This platform was created with you in mind, and your input is what keeps it meaningful, vibrant, and real. If our pod…

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S24E4: Good Sex with Dr. Candice Nicole Hargons 1:02:45

6M ago1:02:45

1:02:45

Hey lady! You know that we love grown woman conversations here at Cultivating H.E.R. Space podcast, which is why this week Terri and Dr. Dom are delighted to welcome Dr. Candice Nicole Hargons, a leading expert in sex research and the author of Good Sex: Stories, Science, and Strategies for Sexual Liberation, to discuss why good sex can lead to a h…

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S24E3: Failure is Not Forever: The Power of Creating Your Own Narrative with Marion Jones 1:02:53

7M ago1:02:53

1:02:53

Hey lady! The Fall is often a time to self-reflect and take stock of your life and choices. When doing that life review and assessment, how do you feel about yourself? As a human it’s guaranteed that you will make a mistake in life, but grown women know that mistakes are not what define you – how you handle them is what defines you. This week Terri…

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S24E2: Healing from Within: Lymphatic Health and Holistic Wellness with Emily Butts 53:53

7M ago53:53

53:53

Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs? This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily …

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S24E1: A Love Letter To Black Women 48:18

7M ago48:18

48:18

Hey lady! We love you, for real. There’s so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Mal…

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S23E13: House Hacks for Comfort: How to Upgrade Your Living Space to Enhance Relaxation and Enjoyment 52:24

7M ago52:24

52:24

Hey lady! It’s officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it’s placing a decorative fau…

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S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season 57:25

8M ago57:25

57:25

The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall? If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri an…

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S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations 51:39

8M ago51:39

51:39

Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect. Conf…

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Episode 50: A celebration of 50 episodes 50:42

8M ago50:42

50:42

Are you in that mood yet! This time a celebration is an order! The “Are You In That Mood Podcast” turns 50 with this latest episode. The fellas recap some of their favorite moments over the last two years of building their podcast and brand. The fellas take a walk down memory lane, highlighting their favorite episodes, talking about which episodes …

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S23E10: How I Got HIV: Trauma, Pregnancy, and Healing with Bianca Ordonez 1:08:11

8M ago1:08:11

1:08:11

Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative. Bianca’s jour…

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S23E9: Redefining Tradition in Country Music with Chapel Hart 53:37

8M ago53:37

53:37

Calling all of the foxy cowgirls to the floor! If Beyonce’ got you excited with Cowboy Carter let Cultivating H.E.R. Space keep the good times rolling by introducing you to the dynamic trio making waves in country music. Chapel Hart is a Nashville-based country group with roots in Mississippi taking the genre by storm. The two sisters, Danica and D…

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S23E8: 11 Words of Wisdom for Staying True to Yourself 1:04:06

9M ago1:04:06

1:04:06

Hey lady! Checking in here to ask you one important question – how’s your self-talk these days? We know how hard it can be to keep yourself uplifted during these turbulent, unprecedented times. The truth of the matter is that the only way to get through the day is by staying true to yourself and doing YOU! How? Dr. Dom and Terri offer practical tip…

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Episode 49: Martin Lawrence vs Kevin Hart (Laugh Your Face-Off) Part II 1:20:13

9M ago1:20:13

1:20:13

Ladies and Gentlemen it’s time for your Feature Presentation🎬 Dom and E proudly present part two of the “Laugh Your Face-Off” featuring Martin Lawrence and Kevin Hart! Welcome back to the “Are You In That Mood Podcast” with your hosts Dom and E. If you enjoyed part one of the “Laugh Your Face-Off” series, you are going to love the sequel. Dom and E…

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S23E7: You Are More Than Your Title with Dr. Trudy-Ann Frazer 50:04

9M ago50:04

50:04

Hey lady! This week, Dr. Dom and Terri welcome a truly inspiring guest who will bring a bright smile to your face. Dr. Trudy-Ann Frazer is a pediatric dentist, wellness expert, and social media influencer. She stops by Cultivating H.E.R. Space to drop words of wisdom and wise practices for dental hygiene. Dr. Trudy-Ann shares her inspiring story of…

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S23E6: Unpacking Pretty Privilege: Examining How We Perceive and Respond to Attractiveness 49:55

9M ago49:55

49:55

Hey lady! We know you know you’re a baddie, but do you really know the power you hold? Pretty privilege is often discussed on social media as an ideal, but it’s an actual concept with real consequences – good or bad. Pretty privilege is the notion that society favors people based on if and how they are perceived as conventionally attractive. Often,…

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S23E5: If We Can't Beat AI, Should We Join It?: How to Use Technology and AI to Simplify Your Life 53:35

9M ago53:35

53:35

Hey lady! Are you ready to step in the future? Well, even if you are not the future is here. Artificial Intelligence, once only imagined in sci-fi movies, is now a part of daily life. Whether it’s speaking into Siri for basic information or prompting ChatGPT to write your emails and official communications, AI is here and it looks like it is here t…

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Episode 48: Martin Lawrence vs Kevin Hart (Laugh Your) Face-Off 1:17:34

9M ago1:17:34

1:17:34

Ladies and Gentlemen it’s time for your Feature Presentation 🎬 Dom and E proudly present the first official “Laugh Your Face-Off” featuring Martin Lawrence and Kevin Hart! Come join your hosts Dom and E as they present their first “Laugh Your Face-Off” with two of the culture’s biggest names in comedy. Martin Lawrence, (represented by Dom) has a ca…

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S23E4: Healing Church Hurt: Creating Safe Spaces for Black Queer Communities with Second Sunday 59:56

9M ago59:56

59:56

Hey lady! Are you ready to expand your perspective? This week Terri and Dr. Dom welcome Esther Ikoro and Darren Calhoun, hosts of the podcast Second Sunday, an Ambie-nominated podcast about Black queer people finding, keeping, and sometimes losing faith in the Black church. The hosts gather to dive deep into all of the issues that Queer folk have a…

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S23E3: Commonly Misused Psychology Words and What to Use Instead 1:17:12

10M ago1:17:12

1:17:12

Hey lady! Have you ever been gaslit and traumatized by a toxic, narcissistic so-and-so who abused your trust, violated your boundaries, and caused you to doubt yourself? Does that sentence trigger you? Well, if it does then tune in to this week’s episode so Dr. Dom and Terri can help take the sting out of those words and give you the context around…

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S23E2: Reclaiming Our Time with Ashley Menzies Babatunde 52:26

10M ago52:26

52:26

Hey lady! Doesn’t it seem like 2024 took off in a full sprint? This year has moved rather quickly, which is why this week Terri and Dr. Dom invite Ashley Menzies Babatunde, host of the No Straight Path podcast, to discuss the power of the pause, and why honoring the moments when life slows you down can be your biggest asset and opportunity to find …

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Episode 47: The Ashley Lomax Interview 1:11:11

10M ago1:11:11

1:11:11

Are You In That Mood Yet?! The question that remains to be asked, especially while conducting another interview! In episode 47, Dom and E continue the conversation with local talent by conducted their third interview! Ashley Lomax a local DMV renaissance woman sits down with the fellas and answers a plethora of questions in “Are You In That Mood Po…

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