Best Dj Sinclair Podcasts (2026)

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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 40:18

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7m ago40:18

40:18

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…

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Developing Better Bible Study Habits in the New Year Ft. Guest: Andy Guastaferro 37:07

3h ago37:07

37:07

The new year is upon us, and you are probably making resolutions surrounding areas like health and finances. But how are you planning for growth and change in your spiritual life? Join Pastor D.J. Horton and his guest, Andy Guastaferro, the newly appointed president of Blue Letter Bible, for a practical and encouraging conversation on how to grow i…

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Defining Healthy Masculinity & How to Build It | Terry Real 2:50:30

1d ago2:50:30

2:50:30

Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explai…

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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 42:10

3h ago42:10

42:10

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …

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Transform Pain & Trauma Into Creative Expression | David Choe 3:54:08

3d ago3:54:08

3:54:08

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-lo…

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Essentials: How to Set & Achieve Goals 37:43

7d ago37:43

37:43

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of diff…

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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard 3:17:00

10d ago3:17:00

3:17:00

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vita…

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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg 39:27

14d ago39:27

39:27

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-styl…

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Master the Creative Process | Twyla Tharp 2:30:06

17d ago2:30:06

2:30:06

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate…

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Essentials: The Science of Making & Breaking Habits 40:59

21d ago40:59

40:59

In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make…

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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery 2:14:40

24d ago2:14:40

2:14:40

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve …

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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 39:52

28d ago39:52

39:52

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how h…

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Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 3:07:42

1M ago3:07:42

3:07:42

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, inc…

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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners 36:48

1M ago36:48

36:48

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the b…

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Episode 11: Why Do Men Struggle with Worship? Ft. Guests: Shane & Shane 32:14

1M ago32:14

32:14

One of the struggles in our churches is getting men to worship. The reasons can be many - pride, a struggle with surrender, embarrassment over a lack of singing skills, or just not seeing why it matters. But we were all created by God to worship Him through lifting our voices in song. So how do we get men to engage more fully? Join Pastor D.J. Hort…

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How to Speak Clearly & With Confidence | Matt Abrahams 2:26:35

1M ago2:26:35

2:26:35

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to ov…

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Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 50:00

1M ago50:00

50:00

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breat…

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Episode 10: Dementia Care Ft. Guests: Chara Hosom and Tom Sinclair 33:51

2M ago33:51

33:51

Dementia is a heartbreaking diagnosis to receive, and it starts a journey that should never be faced alone. In today’s episode, Pastor D.J. Horton and his guests, Chara Hosom and Tom Sinclair, members of his church and leaders in advocating for those with dementia, discuss both the challenging realities and the accompanying blessings of caring for …

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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh 2:16:49

2M ago2:16:49

2:16:49

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your fu…

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Essentials: Erasing Fears & Traumas Using Modern Neuroscience 40:00

2M ago40:00

40:00

In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the thr…

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Episode 9: MakeWar Ministries: Helping Men Find Freedom from Sin and Self Ft. Guests: Jared Hinkle, Alan Lachica, and Keith McKelvey 41:42

2M ago41:42

41:42

Are you making war on your sin, or are you being passive about it? Scripture says that in addition to receiving the love, grace, and forgiveness of Jesus, we must also purposefully and persistently battle our sin. This is the topic Pastor D.J. Horton and his three guests, Jared Hinkle, Alan Lachica, and Keith McKelvey, founders of MakeWar Ministrie…

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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum 1:59:08

2M ago1:59:08

1:59:08

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castlema…

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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 39:07

2M ago39:07

39:07

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the b…

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Episode 8: Denominations: Why Churches Need to Be Part of a Family Ft. Pastor Clint Pressley, President of the SBC 24:40

2M ago24:40

24:40

What’s the purpose of denominations? While denominationalism is a topic Christians may care about, many may not realize how much it impacts their personal lives. Join Pastor D.J. Horton and Clint Pressley, pastor of Hickory Grove Baptist Church in Charlotte, as they discuss the future of denominationalism, common misconceptions surrounding it, and …

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Improve Your Lymphatic System for Overall Health & Appearance 1:40:01

2M ago1:40:01

1:40:01

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid re…

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Essentials: The Science of Gratitude & How to Build a Gratitude Practice 39:31

2M ago39:31

39:31

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activ…

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Episode 7: Building Strong and Healthy Marriages Ft. Guest: Donna Ward 56:08

2M ago56:08

56:08

The goal when it comes to marriage isn’t just to avoid divorce or keep from cheating on one another. God wants to enable us to have strong, healthy, anointed marriages. Marriages where couples are empowered to push back darkness and grow God’s Kingdom. Join Pastor D.J. Horton and Donna Ward, a Christian counselor with 25 years of experience, as the…

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How to Overcome Inner Resistance | Steven Pressfield 2:15:17

2M ago2:15:17

2:15:17

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His ap…

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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson 40:39

2M ago40:39

40:39

In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of me…

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Episode 6: Deer Hunting Edition Ft. Guests: Kevin Drake and Michael Lord 42:17

3M ago42:17

42:17

All of creation declares God’s glory, and one of the ways we can experience His glory in nature is through deer hunting. Whether you’re connecting with God’s presence or making memories with friends and family, stealing away for time to hunt can be a gift. Join Pastor D.J. Horton and his guests, Kevin Drake, the Executive Director of Upward Sports,…

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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 2:27:57

2M ago2:27:57

2:27:57

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause an…

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Essentials: Time Perception, Memory & Focus 33:55

3M ago33:55

33:55

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including …

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Episode 5: Removing the Stigma of Going to Biblical Counseling Ft. Guests: Becca Fisher and Tonya Jones 37:19

3M ago37:19

37:19

By Living Worthy Ministries

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How to Make Yourself Unbreakable | DJ Shipley 3:42:50

3M ago3:42:50

3:42:50

My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to dai…

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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss 36:00

3M ago36:00

36:00

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along …

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Episode 4: Becoming Everyday Ambassadors - Boats, Blinds, & Ballfields Ft. Guest: Professional Bass Fisherman Hank Parker 30:25

3M ago30:25

30:25

The Lord has blessed us with incredible opportunities to enjoy outdoor sports like hunting and fishing, but what about when those things get in the way of Jesus being the main thing in our lives? Listen in to this honest and encouraging conversation between Pastor D.J. Horton and Hank Parker, professional bass fisherman & TV host, as they talk abou…

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Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum 2:36:05

3M ago2:36:05

2:36:05

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the futu…

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DAVID SENRA: Daniel Ek, Spotify 2:10:23

3M ago2:10:23

2:10:23

I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among cr…

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Essentials: Using Your Nervous System to Enhance Your Immune System 39:16

3M ago39:16

39:16

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems. I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and …

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Episode 3: How Do We Press Past Our Fears of Sharing the Gospel? Ft. Guest: Pastor Brad Cooper 28:33

3M ago28:33

28:33

Do you ever struggle or feel discouraged when it comes to sharing your faith? As Christians, we know we are called to communicate the gospel, but when it comes to evangelism, so many say they just don’t know where to start. Join Pastor D.J. Horton and Pastor Brad Cooper, the lead pastor of Culture and Direction at New Spring Church, for a conversat…

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Build Your Ideal Physique | Dr. Bret Contreras 3:04:11

3M ago3:04:11

3:04:11

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy…

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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 40:02

3M ago40:02

40:02

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and …

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Episode 2: Why Should Christians Care About Exercise? Ft. Guest: David Mathis 23:23

3M ago23:23

23:23

Christians committed to growing in Christ have non-negotiables in their lives, things like spending time in God’s Word, praying, and being an active part of a local church. But what about exercise? Does it matter how we care for our bodies? Join Pastor D.J. Horton and David Mathis, executive editor of Desiring God and author of A Little Theology of…

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How to Expand Your Consciousness | Dr. Christof Koch 2:11:57

3M ago2:11:57

2:11:57

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch…

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Essentials: Food & Supplements for Brain Health & Cognitive Performance 36:44

4M ago36:44

36:44

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I al…

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Episode 1: How Do We Encourage Young Women Today in Issues of Identity? Ft. Guest: Samantha Arp 45:18

4M ago45:18

45:18

There is a worldwide war on girls and their identity. The lies and darkness are coming at them at a speed and scale past generations didn’t face, like our young girls do now, through things like social media. That’s why D.J. invited Samantha Arp, the Girls’ Ministry and Curriculum Coordinator at Church at The Mill, to have a conversation about how …

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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 2:45:19

4M ago2:45:19

2:45:19

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle an…

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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum 39:10

4M ago39:10

39:10

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss st…

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How to Set & Achieve Massive Goals | Alex Honnold 1:49:27

4M ago1:49:27

1:49:27

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex …

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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health 44:11

4M ago44:11

44:11

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …