Best Digital Self Defense Podcast Podcasts (2025)

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Ep. 545 - The Dynamics of Kelp Forest Ecology 56:35

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7m ago56:35

56:35

Kelp forests are among the most important marine habitats on our planet. They impact our lives in countless ways whether we realize it or not. To protect and restore kelp forests, we must first understand their complex dynamics and that is exactly what people like Dr. Aaron Galloway are trying to do. Listen in as we learn how he and his colleagues …

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Weaponize Your Mind: Tactical Resilience and Turning Chaos Into Control 11:28

1h ago11:28

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In this episode, Grey Matter Ops™ unpacks how to transform adversity into strength by weaponizing the mind. Drawing on principles from Brent Gleeson’s Embrace the Suck and adapted for civilian readiness, Mickey Middaugh delivers practical tools to help you thrive under pressure. We cover: The Three Cs (Challenge, Commitment, Control) for reframing …

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

2d ago1:11:20

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In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

4d ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

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Conservatives Labeling Trans People as Threats, South Carolina Proposes Abortion Ban, Gym Smoothie and Jury Duty 58:58

4d ago58:58

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Erin is fulfilling her civic duty after being called in for jury duty in Santa Fe. Bryan is stopped from going into his gym class and pulls an oopsie with a straight bro. Bryan discusses ramped up attacks against the trans community after recent events, and how conservatives are threatening to label them as violent extremist threats. Erin covers So…

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#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know ... 2:55:55

5d ago2:55:55

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David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history’s greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners. This episode is brought to you by: Cresset family office service…

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Ep. 97: Allen Farrington - Architecting the Monetary Endgame 1:24:35

1d ago1:24:35

1:24:35

My guest today is Allen Farrington, writer, investor, and co-founder of Axiom, a Bitcoin-focused venture capital firm backing companies that use Bitcoin as real infrastructure rather than speculation. Allen co-authored “Bitcoin is Venice” and “Only the Strong Survive” and draws on a background in math, philosophy, Austrian economics, and long-term …

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Ep 13: War and Rumors of War: Why Families Must Be Ready 24:37

1d ago24:37

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Send us a text War, rumors of war, and the middle ground between paranoia and ignorance. In this episode of the Family Readiness Project: What the U.S. and China are preparing for — and why it matters for families Why blind fear or blind ignorance both leave your kids unprotected The draft conversation: why sons and daughters may be affected How cy…

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Ep. 544 - Helping Move the Needle on Sagebrush Restoration 53:41

5d ago53:41

53:41

Big sagebrush (Artemisia tridentata) is a foundational species in the ecology and economy of much of western North America. It also faces numerous threats. From invasive grasses and mega wildfires, it is important that we learn how to better restore sagebrush and the habitat it provides. That is where people like Dr. Trevor Caughlin come in. Join u…

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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With Whoop's Will Ahmed 59:55

9d ago59:55

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In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…

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Can ADHD and Dyslexia REALLY Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum 1:06:05

11d ago1:06:05

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In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…

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Mia Moglie, Texas A&M Discarding LGBTQ+ Books, and the Dry Cleaning Strega Nonas 58:19

11d ago58:19

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This week Erin is recovering from a mystery illness, and Bryan is in need of a new dry cleaner after his recent pick-up experience. Erin discusses the "Mia Moglie" Facebook group of 32,000 members posting intimate photos of women without their permission, and how Italian police had to intervene to shut it down. Bryan shares a story of a Texas A&M U…

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#827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met 2:31:41

12d ago2:31:41

2:31:41

Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matters, the indispensable guide to deep tech. Previously, Pablos worked on spaceships at Blue Origin and helped build The Intellectual Ventures Lab to invent a wide variety of breakthroughs. Pablos also hosts the Deep Future Podcast and is managing partn…

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Ep. 96: Max Hillebrand - Building Weapons of Defense for Freedom 1:19:18

10d ago1:19:18

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My guest today is Max Hillebrand, praxeologist, cypherpunk, and open-source advocate dedicated to building freedom tech that empowers individuals through economic and technological sovereignty. As a contributor to projects like Bitcoin Core, Wasabi Wallet, BTCPay Server, JoinMarket, Lightning Network, Bisq, Angor, White Noise, and Amethyst. In this…

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Ep. 543 - Cryptic Ghost Pipe Diversity 45:53

10d ago45:53

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Ghost pipe (Monotropa uniflora) has captured the imaginations of many a hiker and can you blame them? What is not to love about a parasitic plant that bucks all the traditional plant trends? For as charismatic as this ghost pipe is, we still have a lot to learn about it. For instance, what has largely been considered a widespread single species tur…

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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava. 1:00:32

16d ago1:00:32

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Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…

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Ep. 12 - Honoring Charlie Kirk’s Memory: Do Not Be Silent — Faithful Families in a Violent Age 25:50

13d ago25:50

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Send us a text Charlie Kirk lived with conviction and died for truth. His stand — and the tragic murder of Irina Zarutska — remind us that silence is not an option for families of faith. In this episode, we’ll talk about: Why Charlie’s death matters for every parent What meekness really means (strength under control) How moms and dads can reclaim a…

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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman 1:06:24

18d ago1:06:24

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Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …

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Asphalt Art Safety, Kappa Kappa Gamma, Gendered Beta Blocker Testing, and Show and Tell 56:33

18d ago56:33

56:33

It's show and tell week for the class! Erin shows off her new BLOCH shoes, and Bryan brings in a scent from the 80s that he's been craving (and fought a store employee about). Bryan discusses a 2022 Bloomberg article with data proving that crosswalk and street art installations actually improve safety and reduce accidents for drivers and pedestrian…

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Gray Matter Ops Avoidance Ladder: Win Without Fighting 13:29

17d ago13:29

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Guided by subject-matter expert Mickey Middaugh (retired U.S. Air Force Security Forces Senior NCO; founder of Grey Matter Ops), this episode teaches the GMO Avoidance Ladder—a civilian-ready framework for proactive safety and situational awareness. Learn the Observer Effect (project visible alertness), Recognition using Baseline → Anomaly → Decisi…

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Ep. 95: Alena Vránová - The Fight for Digital & Physical Security 1:14:25

18d ago1:14:25

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My guest today is Alena Vránová, entrepreneur, author, and builder of freedom tech who has spent over a decade pioneering tools that defend both digital and physical sovereignty. She co-founded SatoshiLabs (Trezor’s mother company), which launched the world’s first commercially available hardware wallet, joined the Casa Node team to make running Bi…

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#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More 1:25:12

19d ago1:25:12

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This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very …

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Ep. 542 - The Passion Flower Family Revisited 1:04:41

17d ago1:04:41

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It is time to revisit this episode is all about the passion flower family - Passifloraceae. Joining us is long time friend of the podcast, the one and only Rebecca Hilgenhof. Rebecca is extremely passionate about this group and I can't think of a better person to dish out an eloquent introduction to these wonderful plants. This episode was produced…

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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish Confusion & Much More With Jordan Rubin 1:06:16

23d ago1:06:16

1:06:16

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…

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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is Now Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh 51:02

25d ago51:02

51:02

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…

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Texas Suing Abortion Pill Distributors, Dems Leaving Trans People Behind, Korn and Pobody's Nerfect 56:02

25d ago56:02

56:02

Bryan has returned to LA to his torn apart kitchen and gets advice from EMTs about a bad batch of drugs in town. Erin's back from her quick trip to NYC where she saw some theater and families wearing merch from punk rock bands you forgot about. Erin talks about GOP shenanigans in Texas where lawmakers are attempting to pass a bill that would allow …

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Ep. 94: Is Bitcoin’s Institutional Wave a Trojan Horse or the Tipping Point? BHB 25 45:01

20d ago45:01

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This episode is a recording of the great panel I moderated at Baltic Honeybadger 2025. Willy Woo, Max Kei & Preston Pysh break down ETFs, treasury strategies, custody risks, CBDCs, and why self-custody still matters most. -- SPONSORS & AFFILIATES -- → Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discou…

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#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More 1:54:59

26d ago1:54:59

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Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Helix Sleep premium mattres…

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Ep 11: When the Unthinkable Happens: A Family Readiness Approach to Active Shootings 38:33

23d ago38:33

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Send us a text When the unthinkable happens, most families are left unprepared. In this episode, Rick Seigmund unpacks the reality of school shootings and public attacks—and why nothing has truly changed since Columbine. Learn how to: Spot red flags and pre-attack indicators Talk with your kids clearly, without fear Take practical steps to prepare …

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Ep. 541 - Coexistence & Maintaining Species Boundaries 48:53

24d ago48:53

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How are species boundaries maintained when groups of related plant species live near each other? Considering all the things that need to go right for a plant to survive and reproduce, this is not an easy question to answer. Luckily, the genus Lobelia offers multiple opportunities to explore concepts related to plant coexistence and evolution and th…

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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More! 1:05:47

30d ago1:05:47

1:05:47

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…

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Rainbow Crosswalks, Good Trouble in Texas, Carole Cook and The Incredible Mr. Limpet 51:01

1M ago51:01

51:01

Bryan talks about finishing his run at Edinburgh, and a discussion about actress Carole Cook takes us into a 10 minute deep dive on the 1960s Don Knotts film The Incredible Mr. Limpet. Bryan discusses the new Department of Transportation mandate which led to Florida's Governor Ron DeSantis ordering every city to remove rainbow crosswalks for "polit…

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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier. 1:01:27

1M ago1:01:27

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In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…

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#824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation 2:23:18

1M ago2:23:18

2:23:18

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for …

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Ep. 93: Francis Pouliot - The Fiat Scam vs. The Bitcoin Flame 1:32:26

1M ago1:32:26

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My guest today is Francis Pouliot, long-time Bitcoin advocate, cypherpunk entrepreneur, and CEO of Bull Bitcoin, Canada’s leading Bitcoin-only exchange. Known for his uncompromising stance on self-custody, privacy, and resistance to state overreach, Francis has been a vocal defender of Bitcoin’s founding ethos for over a decade. He is also a key fi…

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EP 10: The War on Men, the Role of Fathers, and the Future of Our Families 34:06

1M ago34:06

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Send us a text Fathers are under attack — in culture, in media, and in the very definition of manhood. But the truth is clear: dads set the standard in their homes. For sons, for daughters, for wives, for the future. In this special Episode 10, Rick calls fathers back to the frontlines and unpacks the redemption of fatherhood: 👉 What Scripture show…

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Ep. 540 - Orchids for Peace 40:01

1M ago40:01

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Orchids for Peace believes orchids are symbols for both peace and biodiversity. By empowering communities to conserve these plants, this wonderful organization encourages environmental stewardship and fosters a future where nature and humanity thrive together. Join me and founder Dr. Tatiana Arias as we explore why she started Orchids for Peace and…

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Beyond Run, Hide, Fight: Michael Young’s Fortified Campus Framework for School Safety 19:52

1M ago19:52

19:52

School safety is one of the most urgent issues facing communities today. In this episode of Red Dot Mindset, we take a deep dive into a new way of thinking about campus security: the Fortified Campus Framework. Developed by Michael Young, Retired Chief Master Sergeant, U.S. Air Force, and doctoral researcher in school safety, this proactive model m…

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Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen 1:09:27

1M ago1:09:27

1:09:27

In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…

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No Mifepristone at Costco, West Texas A&M Drag Ban, Amy Madigan and La Llorona 51:46

1M ago51:46

51:46

Bryan is in his last week of shows at Edinburgh, Erin is (not) retired, and Aunt Gladys talk turns into learning about La Llorona and the Cucuy. Erin talks about the downturn of goodwill towards Costco after their decision to not sell Mifepristone due to conservative pushback. Bryan gives us some positive news with the Fifth Circuit Court in New Or…

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6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar 1:02:36

1M ago1:02:36

1:02:36

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…

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#823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Science for Eye Health, Supplements, Red Light Therapy, and The Future of Eyesight Restoration 1:44:33

1M ago1:44:33

1:44:33

Dr. Jeffrey Goldberg is Professor and Chair of Ophthalmology and Director of the Byers Eye Institute at Stanford University, a leading scientist in the development and degeneration of the visual system from eye to brain, and a practicing ophthalmologist and surgeon. This episode is brought to you by: Gamma AI design partner for effortless presentat…

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Ep. 92: Bob Burnett - The Wild Truth About Bitcoin Mining 1:14:24

1M ago1:14:24

1:14:24

My guest today is Bob Burnett, veteran technologist, former Gateway CTO, and now CEO of Barefoot Mining. From consumer tech pioneer with eight U.S. patents to leader in sovereign Bitcoin mining, Bob shares his vision for “wild mining,” where miners own their energy using innovative energy sources. He challenges the myth that mining is only for mass…

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EP 9: Blind or Paranoid? From Normalcy Bias to Helicopter Parenting — Neither Protects Your Kids 33:29

1M ago33:29

33:29

Send us a text Are you blind to danger—or so paranoid you’re smothering your kids? Neither protects them. In this episode, Rick breaks down how to find the biblical balance. 👉 In this episode you’ll learn: • Why normalcy bias blinds families to real threats • How helicopter parenting fractures trust and drives kids away • The biblical “Protector’s …

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Ep. 539 - Exploring the Seed Microbiome 58:48

1M ago58:48

58:48

Microbes are everywhere, even in seeds! Indeed, seeds from various plants can host a community of different microbes. Despite how cool this sounds, we still have a lot to learn about seed microbiomes. Join me and Dr. Gilliam Burgmann as we explore questions like what kinds of microbes are present in seeds? How do these communities differ? Are micro…

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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493 30:18

1M ago30:18

30:18

In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing r…

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Ep. 91: Chef Pete Evans - Radical Health, Radical Freedom 1:19:52

1M ago1:19:52

1:19:52

My guest today is the internationally renowned chef Pete Evans, bestselling author, and outspoken advocate for regenerative health and personal sovereignty. He built a successful career in the culinary world with over 30 cookbooks and award-winning restaurants, and after shifting to regenerative health and holistic wellness, he became one of the fi…

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Kim Davis, U.S. Burning Contraceptives, Bagpipes and Oasis 52:22

2M ago52:22

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This week Bryan has been spending all his free time in Edinburgh at the copy shops printing stickers for his posters, and Erin keeps prodding at him to go and see the Oasis reunion tour. Bryan tells us about human jean skirt aka Kim Davis' return and how Republicans are playing the long game to overturn marriage equality, and how covenant marriages…

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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting. 1:02:20

2M ago1:02:20

1:02:20

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebri…

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EP 8: Framing Family Milestones – Building Resilience Through Life’s Highs and Lows 25:05

2M ago25:05

25:05

Send us a text Every family walks through milestones—some planned, some that knock the wind out of you. From birthday candles to broken bones, from the joy of new beginnings to the sorrow of saying goodbye, these moments shape your children’s worldview and resilience. In this episode, we unpack: How to involve kids in significant life events in a w…