Best Derek Yates Podcasts (2026)

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It's Just Bodybuilding 368 Shaun Clarida Open Debate, Dorian Yates Criticizes Derek Lunsford 1:28:59

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13d ago1:28:59

1:28:59

Shaun Clarida’s continued dominance sparks a debate on whether he should compete in both the 212 and Open Olympia, while Dorian Yates weighs in on Derek Lunsford’s physique and modern bodybuilding standards. The episode also covers pro coaching insights, long-term physique development, and real-world bodybuilding recovery and training discussions. …

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END OF DAYS FOR BODYBUILDING? HMR (12/29/25) 1:17:44

2h ago1:17:44

1:17:44

SO. MUCH. NEGATIVITY! Dave Palumbo and John Romano are back for the year-end episode of Heavy Muscle Radio, and there are a lot of controversies to unpack. Plus, our BOLD predictions for bodybuilding in 2026, and remember Dean Tornabene (former Mr. America and Gold's Gym Venice staple) who passed away a few days ago. SHOP SPECIES NUTRITION: https:/…

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Muscle Minds 181 Is More Training Volume Hurting Your Gains? | RPE, Junk Volume & Hypertrophy Science 1:46:55

5d ago1:46:55

1:46:55

Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads. 00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 05:38 Dose response in resistance tra…

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It's Just Bodybuilding 369 Arnold Classic Ohio & Arnold UK Lineups – Early Predictions & Top Contenders 1:41:29

20h ago1:41:29

1:41:29

In this episode of It’s Just Bodybuilding, Ron Partlow, Dusty Hanshaw & Scott McNally break down the Arnold Classic Ohio and Arnold Classic UK lineups, discussing early predictions, top contenders, and key athletes to watch. 0:00 Welcome Back to It’s Just Bodybuilding 1:32 Big News – Mutant Re-Signs Ron 5:35 Sergio Oliva Jr – Where He Stands Now 9:…

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Drugs n Stuff 295 Steroid Dosing, NPP Anxiety, Female Fat Loss & Contaminated Gear 1:13:14

3d ago1:13:14

1:13:14

Dave Crosland and Scott McNally break down steroid dosing strategies, female fat loss stacks, NPP anxiety, contaminated gear risks, and real-world cycle decisions. From Anadrol vs Anavar to estrogen control, this DNS Podcast covers what actually matters for long-term progress and health. 0:00 P5P (Vitamin B6) Loading Protocol Before Nandrolone Use …

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NICK WALKER WILL WIN THE ARNOLD IF... | Palumbo & Romano | HMR (12/22/25) 1:02:56

8d ago1:02:56

1:02:56

Dave Palumbo is joined by John Romano on an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly bodybuilding podcast. On today's episode - Dave and John offer their advice to Nick Walker for the upcoming Arnold Classic, what can "The Mutant" do to WIN the Arnold - after a disappointing Olympia appearance? Plus - a HUGE cont…

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Blood Sweat & Gear 328 Gym Bro Steroid Cycles: How Doses Change for Bulks vs Cuts (Plus a Gear Safety Warning) 1:01:57

6d ago1:01:57

1:01:57

In this episode of Blood Sweat & Gear, coaches Skip Hill, Andrew Berry, and Scott McNally break down gym bro steroid dosing for bulking vs cutting, discuss contaminated gear that failed mold and yeast testing, and analyze the current generic HGH market. The crew also covers Retatrutide Phase 3 trials and the shifting research peptide landscape, plu…

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Drugs n Stuff 294 Low-Dose Anavar: The Surprising Add-On That Finished the Cycle Strong 1:15:00

10d ago1:15:00

1:15:00

Dave Crosland and Scott McNally revisit low-dose Anavar and break down why it delivered surprisingly strong results as an end-of-cycle add-on based on real coaching experience. The discussion expands into practical steroid decision-making, listener questions, and how small strategic changes can meaningfully impact progress without overcomplicating …

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DORIAN YATES' HARSH TAKE ON TODAY'S MR. OLYMPIAS! | Palumbo & Aceto | HMR (12/15/25) 51:57

15d ago51:57

51:57

Palumbo & Aceto | HMR (12/15/25)By RXMUSCLE

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Blood Sweat & Gear 327 Best Steroid Strategies For Older Guys - What Changes & What Works? 1:31:29

13d ago1:31:29

1:31:29

How has our understanding of Equipoise evolved? Cycle considerations for older guys. Low Dose Set Ups For Older Lifters, Better Muscle Activation in Upright Rows & More 0:00 Skip’s Highest Tren Dose Ever0:30 Welcome Back to Blood Sweat & Gear (Skip Hill & Scott McNally)2:20 Skip’s First Steroid Cycles — Early Lessons5:00 Boldenone (Equipoise): How …

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It's Just Bodybuilding 367 The Perfect Coach For Samson Dauda - Our Honest Breakdown 1:43:53

15d ago1:43:53

1:43:53

Who Should Coach Samson Dauda? Is Olympia Prize Money Actually Paid? Compounds You’d Never Use for Non-Competitors and Classic Gym Rivalries - It's Just Bodybuilding Podcast 367 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings0:00 Intro –…

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Drugs n Stuff 293 Dianabol EXPLAINED: Strength, Risks & Real Protocols (Plus Massive PED Q&A) 1:16:55

17d ago1:16:55

1:16:55

Dave Crosland and Scott McNally break down Dianabol (Metandienone) — its history, how strong it really is, side effects, and how to manage them. We also cover common Dbol dosing protocols, why it fell out of favor, and whether it deserves a comeback. Then we dive into a full steroid Q&A, answering listener questions on PED use, cycles, and real-wor…

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EXPOSED? Chris Aceto RESPONDS To Derek Lunsford ACCUSATIONS! Palumbo & Aceto | HMR (12/8/25) 1:04:42

22d ago1:04:42

1:04:42

Dave Palumbo and Chris Aceto are back for an all-new episode of the Heavy Muscle Radio Show, bodybuilding's longest running weekly podcast. On today's episode, Chris Aceto vigorously defends 2 x Mr. Olympia Derek Lunsford against accusations linking him to PMMA usage. Also: Is Dave the most UNDERPAID coach in all of bodybuilding? Scientific-based v…

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Cheap, Effective Steroid Cycles Most Guys Ignore With Kuba Ceilen 1:14:57

20d ago1:14:57

1:14:57

Kuba Cielen & Scott McNally - Time Stamps Below 0:00 Teaser — Running High-Dose Testosterone0:35 Episode IntroMain Topic: Cycles for Pennies2:09 Low-Cost Test-Only Cycles That Actually Work9:22 Using Bloodwork & Physical Signs to Know When You Need an AI21:23 Adding Deca to a Testosterone Cycle — Benefits & Risks28:12 How to Properly Design an Effe…

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Muscle Minds 180 NSAIDs and Clenbuterol Boost Muscle Gains? A Deep Dive Into the New Studies 1:34:25

21d ago1:34:25

1:34:25

2 New Studies : NSAIDs IMPROVE Muscle Gain? Clenbuterol Increases Muscle Mass?Dr Scott Stevenson and Scott McNally break down 2 New Studies. Muscle Minds 180 ✅ Check out Scott's mic here : https://amzn.to/47tr1Uo 0:00 – Are These Research Papers Even Legit? 9:37 – Welcome Back to Muscle Minds With Dr. Scott Stevenson 12:48 – New Study Claims NSAIDs…

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It's Just Bodybuilding 367 : Evan Centopani on What Actually Matters In Gym Equipment 1:35:52

22d ago1:35:52

1:35:52

Join Evan Centopani, Ron Partlow, Dusty Hanshaw & Scott McNally, as they dive into the evolution of gym equipment, from classic Nebula pieces to today’s home gym favorites. They break down the machines they love, why they work, and how training styles have changed over the years. 02:57 – How Home Gyms Have Evolved Over the Years 05:39 – Nebula Stre…

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JAY CUTLER'S BOLD ANDREW JACKED STATEMENT! | Palumbo & Aceto | HMR (12/1/25) 1:07:09

22d ago1:07:09

1:07:09

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. On today's episode, a recap of the 2025 Bigman Weekend Pro which saw Polish giant Damian Kuffel qualify for his first Mr. Olympia (previously Classic Physique Olympia in 2023). Plus, Shaun Clarida wins the Japan Pro, on…

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Drugs n Stuff 292 IFBB Pro Reveals His Full Steroid Cycle, GH Protocol & Real PED Strategy 1:16:18

1M ago1:16:18

1:16:18

IFBB Pro Big Nathan Styles shares his cycles, dosing and strategies behind his PED use as well as his successful fertility protocol. Plus Listener Questions : Test to Equipoise Ratio, DHB experience, Low Test & High Deca? Plus More DNS Podcast 292 Dave Crosland & Scott McNally0:00 Nathan Styles’ Full Steroid Cycle Breakdown + Current GH Dosing0:45 …

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Blood Sweat & Gear 326 Best Oral Steroid For Insane Pumps + Gear QA 1:30:12

27d ago1:30:12

1:30:12

Why does Tren Change Colors? Is 1iu GH enough? Training Rep Ranges Based on Muscle Fiber Type? BSG 326 - 50 years of combined experience, coaching PED users between Skip Hill, Scott McNally and Andrew Berry 🔴 Check Out Scott's Mic : https://amzn.to/47tr1Uo0:00 ✅ Parabolic Peptides Black Friday ✅ ✅ Code SAVE20 ✅ ✅ https://tinyurl.com/ycpnbjzd Welcom…

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It's Just Bodybuilding 366 Ed Conners: Untold Stories From Inside Gold’s Gym Venice 1:18:16

29d ago1:18:16

1:18:16

On this episode of It’s Just Bodybuilding, Ron Partlow and Scott McNally sit down with the legendary Ed Conners to uncover untold stories from the golden era of Gold’s Gym Venice. From discovering future icons to shaping gym culture worldwide, Ed shares the history only he can tell.0:00 Young Jay Cutler, Lee Priest & Paul DeMayo at Ed’s House0:56 W…

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Drugs n Stuff 291 How Much Gear Is Too Much? The REAL Point of Diminishing Returns… 1:19:18

1M ago1:19:18

1:19:18

DNS Podcast with Dave Crosland & Scott McNally0:00 Do Higher Steroid Doses Deliver? Understanding Diminishing Returns0:45 Welcome Back to Drugs ’n’ Stuff — Support Our Sponsors2:00 Who Are Dave Crosland and Scott McNally?2:45 How Much Gear Before You Hit Diminishing Returns?4:00 Where High-End Users Typically Settle on Dosing9:00 Comparing 250 mg v…

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Blood Sweat & Gear 325 Do Judges Really Get It Right? + NPP V Tren For Gains 1:09:46

1M ago1:09:46

1:09:46

Blood Sweat & Gear with Coaches Skip Hill & Scott McNally 0:00 – Teaser: Competition Judging Mistakes & Controversies0:38 – Intro & Show Kickoff1:35 – Inside NPC Judging: Real Experiences & Common Issues💬 Listener Questions19:18 – First Cycle Advice: Painful TRT & NPP Injections Explained22:05 – Should You Train When You’re Sick?24:56 – Is Anavar S…

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Coaching Blueprint: Communication, Trust & Athlete Success (BSG Bonus) 1:06:31

1M ago1:06:31

1:06:31

0:00 – Teaser: Becoming a Better Coach & Athlete 0:39 – Intro & Welcome: Kait Dinunzio Joins the Show 2:21 – Kait’s Coaching & Training Background 5:40 – The Fundamentals of Effective Coaching 7:57 – Building Strong Coach–Athlete Relationships 44:16 – How to Navigate Tough Conversations as a Coach 1:00:04 – Key Takeaways for Coaches & Athletes Chec…

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It's Just Bodybuilding 365 : Bodybuilding FREAKS OUT Over Urs Kalecinski “Oil” Arms : How Common is SEO? 1:23:07

1M ago1:23:07

1:23:07

It's Just Bodybuilding 365 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 – Is Urs Kalecinski Using SEO (Site Enhancing Oil)? 0:30 – Welcome Back to It’s Just Bodybuilding 2:00 – Pro Tip: Getting More Greens In 4:45 – Urs Kalecinski Accused of Site Enhancing Oil in His Arms 9:00 – Breaking Down Urs’ Latest Physique Update 14:00 – How Common Is …

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DID CHRIS ACETO CHALLENGE NICK WALKER? Palumbo & Aceto | HMR (11/17/25) 54:10

1M ago54:10

54:10

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/By RXMUSCLE

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Drugs n Stuff 290 : Blast & Cruise Forever? New Peptides Are Changing the Game… 1:30:11

2M ago1:30:11

1:30:11

Will Peptides Offset the Risk Of Steroids? Cycle For Arm Wrestling? Swapping NPP for Deca, Primo vs Bold for a Bulk? DNS 2900:00 – Welcome to the DNS Podcast with Dave Crosland & Scott McNally1:45 – Blast and Cruise vs Staying On Year-Round2:45 – Will SLU-PP-332 and New Peptides Let Us Run More Performance-Enhancing Drugs?3:30 – How to Get an Accur…

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How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth 1:08:36

2M ago1:08:36

1:08:36

IFBB Pro Kuba Cielen and Scott McNally break down how hard you really need to train to build muscle. We cover training volume vs intensity, finding the optimal workload, avoiding overtraining, and what actually drives long-term growth. Simple, actionable advice for lifters who want better progress without wasting time. 0:00 – 🔥 Teaser Clip — Heavy …

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It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification 1:30:37

2M ago1:30:37

1:30:37

Pro bodybuilder Sas Heirati joins Big Ron Partlow, Dusty Hanshaw, and Scott McNally to talk about managing gear, health, and recovery through an insane 8-show season that led him to the Olympia stage. Real talk on steroids, stress, travel, and staying stage-ready all year long. It's Just Bodybuilding 364 0:00 – 10 Weeks Out: Things Start Getting Sp…

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THE NEXT MR. OLYMPIA? Andrew Jacked Sends WARNING SHOT! Palumbo, Aceto, ElGargni || HMR (11/10/25) 40:22

1M ago40:22

40:22

Dave Palumbo is joined by Chris Aceto and Kamal Elgargni - LIVE from Romania where Andrew Jacked wins the 2025 Romania Pro in emphatic fashion. It's Heavy Muscle Radio, bodybuilding's longest running weekly podcast, on RXMuscle. SHOP SPECIES NUTRITION: https://speciesnutrition.com/ -By RXMUSCLE

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Drugs n Stuff 289 Building Steroid Cycles on a Budget (Without Wasting Money or Gains) 1:15:41

2M ago1:15:41

1:15:41

Drugs n Stuff 289 Dave Crosland & Scott McNally 0:00 Estrogen Management on Testosterone, Boldenone, and Dianabol — How to Keep It in Check0:45 Welcome Back to The DNS Podcast!2:30 How to Run a Steroid Cycle on a Budget (Without Wasting Money)3:00 Budget Oral Cycles — What Actually Works and What’s a Waste4:00 Low Trenbolone vs High Boldenone — Whi…

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My Comeback: The Low-Dose PEDs and Peptides Behind My 2025 Transformation with Scott McNally 2:34:33

2M ago2:34:33

2:34:33

After 5 years of struggling with illness and limited training, I finally made a comeback to fitness in 2025. In this live AMA, I’ll break down the low-dose PEDs and peptides that helped me rebuild my physique the smart way. Join me live to ask questions about my program or anything else!0:00 Welcome to Scott McNally’s AMA - Preamble and intros 5:20…

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Blood Sweat & Gear 323 Tren in the Off-Season — Smart or Risky Strategy? 1:33:34

2M ago1:33:34

1:33:34

Off Season Tren? Do you really need shoulder press for great delts? Continual low dose gear over blast and cruise ? BSG Coaching Podcast 323 0:00 🔥 Teaser Clip — What’s Coming Up on Blood Sweat & Gear 0:45 Welcome Back to Blood Sweat & Gear: Coaching Q&A 2:00 Using Tren in the Off-Season — Smart or Risky Strategy?11:00 How to Calculate Your Gear Do…

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It's Just Bodybuilding 363 Who Got Robbed & Who Leveled Up? 2025 Bodybuilding Season Recap 1:38:11

2M ago1:38:11

1:38:11

In this episode of It’s Just Bodybuilding, the crew breaks down the 2025 IFBB season — from the most improved athletes and biggest comebacks to shocking Olympia results and rising new stars. They also dive into coaching changes, trends in training and supplements, and what’s next for the sport heading into 2026. Big Ron Partlow, Dusty Hanshaw & Sco…

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NICK WALKER vs KYLE WILKES: WHO'S RIGHT? Palumbo & Aceto | HMR (11/3/25) 1:05:46

2M ago1:05:46

1:05:46

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. On today's episode - Nick Walker breaks up with his coach, Kyle Wilkes, and both have had their space to share their sides of why this relationship did not survive past the Olympia. Plus - the 2025 Poland Pro took place…

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Drugs n Stuff 288 Equipoise vs Nandrolone –Which Steroid Wins for Building Mass? & PED QA 1:20:40

2M ago1:20:40

1:20:40

In this episode of the DNS Podcast, Dave Crosland and Scott McNally dive deep into Nandrolone vs Equipoise, breaking down their anabolic-androgenic ratios, side effects, and best uses for muscle growth. The guys also discuss Tren, Retatrutide, GH, insulin, and modern PED cycles, plus why new steroids aren’t being invented anymore. Packed with insig…

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Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A 1:04:56

2M ago1:04:56

1:04:56

In this episode of Blood, Sweat and Gear, hosts Scott McNally, Skip Hill, and Andrew Berry welcome young bodybuilder Andrew Stafford. They discuss Andrew's journey into bodybuilding, the challenges he has faced with injuries, and the importance of coaching and nutrition in his training. The conversation also touches on the mental pressures of compe…

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WHAT REALLY HAPPENED TO DEREK BACKSTAGE! Palumbo & Aceto | HMR (10/27/25) 59:50

2M ago59:50

59:50

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly radio podcast.By RXMUSCLE

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It's Just Bodybuilding 362 2025 EVLS Prague Pro Results & Truth About Switching Coaches Mid-Prep 1:25:32

2M ago1:25:32

1:25:32

The guys are back with another episode of It’s Just Bodybuilding (Episode 362) ! They break down the 2025 EVLS Prague Pro results, talk Martin Fitzwater’s huge win, and ask if Keone Pearson can really make it in Open Bodybuilding. Plus—Samson Dauda’s tough season, switching coaches mid-prep, tall bodybuilders struggling for size, and Lee Priest sou…

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Muscle Minds 179 : Breaking Down a Classic Dianabol Study - What Did They Really Figure Out? 1:12:28

2M ago1:12:28

1:12:28

Muscle Minds 179 With Dr Scott Stevenson & Scott McNally00:00 Classic Dianabol Study Breakdown00:46 The Original Dianabol Studies Explained03:55 How Early Steroid Research Was Conducted07:50 Placebo Effects in Steroid and Muscle Studies11:32 Psychology Behind Performance Enhancement15:36 How Genetics Impact Placebo and Muscle Response23:31 Placebo …

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Drugs n Stuff 287 Planning Your First 5 Steroid Cycles + Solidifying Your Gains 1:07:27

2M ago1:07:27

1:07:27

DNS Podcast Dave Crosland & Scott McNally00:00 Solidifying Your Cycle Gains: How to Keep Muscle After a Cycle01:20 Welcome Back Dave Crosland & Scott McNally | Sponsors + Today’s Topics03:15 The First 5 Steroid Cycles: Key Considerations for Beginners10:30 When to Get Bloodwork & Monitor Health on Cycle11:20 How Long to Stay Off Between Steroid Cyc…

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It's Just Bodybuilding 361 Old School v Modern Bodybuilding : Who Had Better Condition? 1:20:36

2M ago1:20:36

1:20:36

In this episode of It’s Just Bodybuilding, the crew dives into the Mexico Pro results, Clarida’s performance, and how judging politics continue to shape the sport. They share training tips for older lifters, break down protein myths, and compare old-school vs. modern conditioning. Plus, physique critiques, prep insights, and strategies for super he…