Best Depolarized Podcasts (2025)

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Ep188 - Depolarize for Peace with guest James Twyman 40:20

12d ago40:20

40:20

What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking, Hilary Russo sits down with James Twyman, a New York Times Best-Selling Author (The Moses Code), spiritual teacher, and the “Peace Troubadour” to explore how one profound phrase. “I Don’t Know, Maybe, I Lov…

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BONUS - Crisis in National Service Undermines Civic Engagement – Maureen Eccleston 30:40

3h ago30:40

30:40

How AmeriCorps Cuts Threaten Our Civic Future Tens of thousands of AmeriCorps service positions are being eliminated. In this episode, we explore how cuts to national service programs are affecting communities, civic engagement, and the future of democracy in America. Maureen Eccleston, Chief Impact Officer at Service Year Alliance and longtime Ame…

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Unpacking the Woke Right, White Identity Politics & The Equality Fight - DTH Episode 264 with Hunter Ash and Julian Adorney 50:27

5h ago50:27

50:27

Send Wilk a text with your feedback! Unpacking the Woke Right, White Identity Politics & The Equality Fight In Episode 264 of Derate The Hate, host Wilk Wilkinson welcomes Hunter Ash and returning guest Julian Adorney for a bold, honest, and highly relevant conversation on the rise of woke right identity politics, the pitfalls of anti-racism orthod…

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64. Our Democracy Is Fraying—Here’s How We Start Repairing It - Karissa Raskin 37:58

5d ago37:58

37:58

Why 500 Organizations Joined Forces to Bridge America’s Deepest Divides We sit down with Karissa Raskin, the new CEO of Listen First Project, a national organization leading a coalition of over 500 groups working to reduce toxic polarization and build stronger communities through connection and dialogue. Karissa shares her personal journey into the…

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How Contempt Fuels Division and What We Can Do About It – DTH Episode 263 with Zachary Elwood 37:13

5d ago37:13

37:13

Send Wilk a text with your feedback! Episode 263: How Contempt Fuels Division and What We Can Do About It – with Zachary Elwood What’s truly tearing us apart isn’t disagreement—it’s contempt. In Episode 263 of the Derate The Hate podcast, Wilk Wilkinson is joined once again by Zachary Elwood, author of the new book How Contempt Destroys Democracy: …

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Ep189 - The War Within: Veterans and Mental Health with Adam Bird 45:51

5d ago45:51

45:51

What happens when awareness isn’t enough to save lives? In this powerful episode of HIListically Speaking, Hilary sits down with Adam Bird. Adam is not only military veteran, he’s an entrepreneur, CEO of Heroes Media Group and has a passion for amplifying the voices of Veterans, First Responders, and Community Heroes. We dig into the silent struggl…

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BONUS - Crisis in Journalism with Michael Deas 37:18

12d ago37:18

37:18

Exploring Media Consolidation, Distrust, and the Future of News Why are major newspapers stepping back from endorsing presidential candidates? What does that say about the Fourth Estate—and its ability to hold power accountable? In this episode of Outrage Overload, David Beckemeyer is joined by journalist and educator Michael Deas, former editor at…

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Exposing the Cost of Fear: School Closures, Media Failures, and COVID Truths – DTH Episode 262 with David Zweig 36:12

12d ago36:12

36:12

Send Wilk a text with your feedback! Exposing the Cost of Fear: School Closures, Media Failures, and COVID Truths In DTH Episode 262, Wilk Wilkinson sits down with investigative journalist and author David Zweig to explore the pandemic-era decisions that reshaped American education. David, widely known for his work on the Twitter Files and now his …

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63. Moral Psychology and the Harm-Based Roots of Political Polarization - Sam Pratt 29:14

19d ago29:14

29:14

How Perceptions of Harm Drive Moral Outrage and Political Conflict In episode 61, we explored Outraged! with Kurt Gray, discussing the harm-based model of morality and how our perceptions of harm and victimization fuel moral outrage. But there’s so much more to uncover. In this episode, we take a deeper dive into the research behind these ideas wit…

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Rebuilding Trust, Rewiring Negativity, and Facing the Humaning Crisis – DTH Episode 261 with Kim Bach 39:29

19d ago39:29

39:29

Send Wilk a text with your feedback! How do we turn information into true transformation? This week on Derate The Hate, I’m joined by Kim Bach, cofounder of Dailyhuman Inc., mindset coach, and Chief People Officer, who is on a mission to close the gap between knowing and becoming. In this conversation, we explore what Kim calls the "humaning crisis…

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Finding Fulfillment Through Philosophy, Forgiveness & Empathy - DTH Episode 260 with Jonah Primo 38:21

27d ago38:21

38:21

Send Wilk a text with your feedback! What happens when we stop trying to win arguments and start trying to understand each other? In this episode of Derate The Hate, Wilk Wilkinson sits down with Sydney-based creative and entrepreneur Jonah Primo, producer of Australia’s #1 philosophy podcast Principle of Charity and host of The Overexamined Life. …

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Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter 39:38

28d ago39:38

39:38

What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the ro…

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Episode 38: The Ridvan Message of 2025 31:33

27d ago31:33

31:33

An exploration of the Universal House of Justice's Ridvan message for 2025. Includes an exploration of the construct of 'hope' - a summary of key achievements over the past year - and an appeal based on the urgency of the hour. The episode concludes with an original song, "Ridvan 2025", exploring key themes in the message. Contents: 0:00 Introducti…

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62. Reducing Online Outrage: What Role Can Community-Driven Algorithms Play - Paul Resnick 35:04

1M ago35:04

35:04

How Systems Like Community Notes on Twitter/X Aim to Break the Cycle of Misinformation Are social media algorithms fueling misinformation and deepening echo chambers—or can they help bridge divides? In this episode, we talk with Paul Resnick, a pioneer in recommender systems and digital trust, about how platforms curate content, the truth behind fi…

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Engineering Musculoskeletal Health with Spencer Lake 35:19

1M ago35:19

35:19

On the season finale of Engineering the Future, we conclude our focus on Engineering Human Health with Spencer Lake, associate professor in mechanical engineering & materials science. Lake describes his work on orthopedic soft tissues, including tendons and ligaments that let the body move. Lake’s lab works to advance our fundamental understanding …

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When Communication Isn't the Problem: Intimacy, Anxiety & Bridging Divides – DTH Episode 259 with Dr. Bruce Chalmer 44:07

1M ago44:07

44:07

Send Wilk a text with your feedback! Episode 259 – Dr. Bruce Chalmer: When Communication Isn’t the Real Problem in Relationships (or in Society) What if the root of conflict in our relationships — and in our divided world — isn’t a failure to communicate, but a failure to tolerate discomfort? In this episode of Derate The Hate, I sit down with coup…

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Ep186 - Survival and Legacy: A Holocaust Survivor's Story Through Generations 1:07:54

1M ago1:07:54

1:07:54

It’s not often you meet a 96-year-old who is still working hard to make the world a better place. But for Ben Lesser, a Holocaust survivor who lived through the atrocities of the Krakow ghettos and concentration camps, silence is not an option. As Ben puts it, he has a responsibility to share his story “to keep this world from acquiring amnesia.”⁣ …

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BONUS - How Authoritarianism Creeps In: Lessons from Postcards to Hitler - Bruce Neuburger 34:42

1M ago34:42

34:42

Why Resistance Matters: Lessons from Postcards to Hitler How does authoritarianism take hold? What warning signs do we often miss? In this episode, we speak with Bruce Neuburger, author of Postcards to Hitler: A German Jew’s Defiance in a Time of Terror, about the rise of political extremism—then and now. Neuburger shares his grandfather’s incredib…

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Rebuilding Social Trust Through Place-Based Community Engagement - DTH Episode 258 with Eric Higbee 36:35

1M ago36:35

36:35

Send Wilk a text with your feedback! Episode 287 – Rebuilding Social Trust Through Place-Based Community Engagement with Eric Higbee In this powerful episode of the Derate The Hate podcast, Wilk Wilkinson sits down with landscape architect, community organizer, and writer Eric Higbee to explore the transformative power of place-based community enga…

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Episode 37: The Bahá’í Home 43:53

1M ago43:53

43:53

An exploration of two key messages by the Universal House of Justice exploring Bahá’í family life: The message of March 19th, 2025 and its Naw Ruz message (2025) to the Baha'is of Iran. We explore the evolution of a new construct in our new Society Building aspirations: 'The Bahá’í Home' - focusing on marriage, family, community and the role of fam…

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61. Outraged! The New Science of Moral Outrage - Kurt Gray 38:20

2M ago38:20

38:20

Why is outrage so powerful? And why does it feel so addictive? In this episode, Dr. Kurt Gray joins us to discuss his new book, Outraged!, which offers a groundbreaking look at the psychology of moral fury, social media outrage, and political division. If The Righteous Mind by Jonathan Haidt set the stage for understanding moral differences, Outrag…

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The End of Solitude, Culture, and the Fight for Individuality - DTH Episode 257 with William Deresiewicz 39:05

2M ago39:05

39:05

Send Wilk a text with your feedback! The End of Solitude, Culture, and the Fight for Individuality In this episode of Derate The Hate, host Wilk Wilkinson sits down with award-winning essayist, cultural critic, and author William Deresiewicz for an insightful conversation on solitude, the internet’s impact on society, political polarization, and th…

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Engineering Interdisciplinary Neuroscience with ShiNung Ching 34:37

2M ago34:37

34:37

In the latest episode of Engineering the Future, host Shawn Ballard dives into the realm of brain science and the future of mental health with guest ShiNung Ching, associate professor in the Preston M. Green Department of Electrical & Systems Engineering. They explore the intersection of engineering and neuroscience, discussing the complexities of …

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BONUS - From Outrage to Reflection 11:18

2M ago11:18

11:18

A Ritual for Intentional Living In this special bonus episode of Outrage Overload, I share a personal ritual that keeps me grounded and mindful of the ripples we create in our daily lives. Originally recorded for What’s Your Ripple?, this conversation explores the power of small, intentional actions and how they shape the world around us. I sit dow…

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Breaking the Cycle: Trauma, Emotional Intelligence and Rewriting Human Connection - DTH Episode 256 with Brandon Bishop 38:23

2M ago38:23

38:23

Send Wilk a text with your feedback! Breaking the Cycle: Trauma, Emotional Intelligence and Rewriting Human Connection Here at the DTH podcast, we don’t just talk about division, anger, and outrage—we focus on solutions, on healing, on finding common ground in a world that so often feels fractured. Today, I have the privilege of sitting down with s…

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Ep185 - Holistic Pet Solutions with Dr. Marlene Siegel 49:22

2M ago49:22

49:22

What if I took better care of my pet? Would they have lived longer, healthier, or happier? If you’ve ever asked yourself that question as one of more than 500 million pet parents around the world, you’re not alone. April 1st marks one year since my spicy, 19-year-old cat, Miss Eliza Doolittle crossed the Rainbow Bridge. To honor her, I decided to s…

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unMASKing with Male Educators: School-Community Partnership 49:43

2M ago49:43

49:43

"This conversation originally aired on the podcast 'Unmasking with Male Educators.'" Ashanti Branch is the Founder and Executive Director of the Ever Forward Club, a nonprofit that comes alongside high schoolers and mentors them on their path to becoming who they are meant to be. Ashanti is on a mission to change the way that students interact with…

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60. PODCASTHON: Bridging the Tech Divide with Dev Mission - Leonardo Sosa 31:24

2M ago31:24

31:24

In this special PODCASTHON episode of Outrage Overload, we’re spotlighting Dev Mission, a nonprofit dedicated to training and mentoring underserved young adults for careers in tech. We sit down with Leonardo Sosa, founder and executive director of Dev Mission, to discuss how the organization is closing the digital divide, increasing diversity in te…

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Episode 36: Bahá’í Approaches to Social Action (Part Four - Learning in Action) 28:40

2M ago28:40

28:40

An exploration of Bahá’í-inspired approaches to social action, one of the key pillars of 'society building'. In Part Four, we explore how our approaches need to facilitate learning in action across four stages: Action, reflection, consultation and study which is framed by application of the Creative Word and scientific analysis. The episode conclud…

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Censorship in the Arts and the Fight For Free Expression - DTH Episode 255 with Rosie Kay 44:44

2M ago44:44

44:44

Send Wilk a text with your feedback! Censorship in the Arts and the Fight For Free Expression Today’s episode is part of our ProHuman Foundation Board of Advisors series, where we have been highlighting voices committed to promoting our shared humanity, open dialogue, and diverse perspectives. My guest today is someone who embodies those values in …

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Ep184 - Empowering Women and Protecting Families with Julie Barth (In Collaboration with Podcasthon: Benifiting CJB Outreach) 51:34

2M ago51:34

51:34

Julie Barth turned personal loss and adversity into a mission of hope. After losing her first husband to cancer and surviving an abusive second marriage, she founded Colin James Barth Outreach to support women-led households in crisis. In collaboration with Podcasthon, a global charity podcast event, we spotlight how CJB Outreach provides legal aid…

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Engineering arrhythmia therapies with Jon Silva 27:36

2M ago27:36

27:36

On this episode of Engineering the Future, Jon Silva, professor of biomedical engineering and of computer science & engineering, discusses his work at the intersection of cutting-edge technology and cardiac care. Tune in to learn more about Silva’s interdisciplinary research in treating cardiac arrhythmia using augmented reality and his entrepreneu…

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Episode 35: Bahá’í Approaches to Social Action (Part Three - Capacity Building) 34:35

2M ago34:35

34:35

An exploration of Bahá’í-inspired approaches to social action, one of the key pillars of 'society building'. In Part Three we explore the power of capacity building - and how even impossible dreams can be met as we cultivate this capacity. We explore this on three levels of capacity building: for the individual; for institutions; and for the commun…

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Okay Boomer - Mental Health - Valerie Beck 13:56

2M ago13:56

13:56

Why do younger generations feel so disconnected from the world their parents grew up in? Are millennials just complaining, or is there something deeper at play? In this special OK Boomer episode of Outrage Overload, host David Beckemeyer sits down with Valerie Beck, a holistic health practitioner and founder of Intrepid Wellness, to explore the com…

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The Transformative Power of Forgiveness: Unlocking Healing and Resilience - DTH Episode 254 with Katharine Giovanni 39:53

2M ago39:53

39:53

Send Wilk a text with your feedback! The Transformative Power of Forgiveness: Unlocking Healing and Resilience Today we’re diving back into a topic that I believe is fundamental to personal growth, emotional healing, and resilience: forgiveness. Now, we all hear that word a lot—people say, “Just forgive, forget and move on,” like it’s some quick de…

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59. Outrage, Fear, and Perception: Understanding Cultivation Theory - James Shanahan 33:34

3M ago33:34

33:34

How Media Shapes Reality James Shanahan, a leading expert on cultivation theory, joins David Beckemeyer to explore how television, news, and social media influence public perception, fear, and political polarization. They discuss the Mean World Syndrome, the rise of outrage media, and how algorithms amplify division. Tune in to learn how media effe…

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Ep183 - Ayurveda: The Answer to Living Well with Dr. Shivani Gupta 35:45

3M ago35:45

35:45

Imagine having more energy, less pain, and no inflammation. Sounds too good to be true but Ayurveda is a holistic system of medicine that’s been helping people live optimally for thousands of years. The trouble is not everyone understands the principles and benefits. Until now. On this episode of HIListically speaking, Dr. Shivani Gupta, an expert …

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Do You Want Revenge or Do You Want a Better America? - DTH Episode 253 with Eli Steele 56:23

3M ago56:23

56:23

Send Wilk a text with your feedback! Do You Want Revenge or Do You Want a Better America? Today, I have the privilege of welcoming back award-winning filmmaker, writer, and storyteller, Eli Steele. Eli is known for films like How Jack Became Black, What’s Bugging Seth, and most recently, What Killed Michael Brown?—a powerful and thought-provoking d…

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Engineering Cardiovascular Health with Jessica Wagenseil 25:13

3M ago25:13

25:13

In this episode of Engineering the Future, Jessica Wagenseil, professor of mechanical engineering & materials science and Vice Dean for Faculty Advancement, discusses how her interdisciplinary work combines mechanics and biology to understand cardiovascular health. Wagenseil uses computational models to predict disease progression and collaborates …

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BONUS - The Imperial Presidency? Executive Overreach and the Constitution 59:03

3M ago59:03

59:03

Is the U.S. presidency becoming too powerful? Imagine a president ignoring court rulings, dismantling government agencies, and bypassing oversight. It’s not just a hypothetical—it’s happening now. In this episode, we explore the rise of executive overreach and its implications for democracy. 🔹 Guests: Professor Kevin Smith – Political scientist spe…

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The Exponential Power of Gratitude: Unleashing Your Happiness Equation - DTH Episode 252 with Leighton Campbell 33:27

3M ago33:27

33:27

Send Wilk a text with your feedback! The Exponential Power of Gratitude: Unleashing Your Happiness Equation Let me ask you: How do you measure happiness? Is it something you chase, or something you cultivate? What if I told you there’s an actual equation for happiness? A way to measure it, understand it, and most importantly, optimize it? That’s ex…

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Ep182 - Heart Strong: The Power of Her Pulse with guest Stacey Grant 31:11

3M ago31:11

31:11

It was a recipe for disaster. In 2023, Stacey Grant was rushed to the hospital with a MRSA infection. It was in her bloodstream, in her lungs, and most likely around her heart. To say she dodged a bullet is an understatement. Because many do not. Cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women rec…

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58. The Truth Behind Political Division: Are We Really That Different? - James Coan 26:36

3M ago26:36

26:36

How Correcting Misperceptions Can Heal Political Divides Ever wonder why political conversations feel more heated than ever? It might not be about the issues themselves but how we perceive the other side. In this episode of Outrage Overload, we explore the "perception gap"—the distorted views we hold about political opponents—and how correcting the…

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Mastering Resilience and Emotional Intelligence Through Storytelling - DTH Episode 251 with Madelaine Claire Weiss 41:34

3M ago41:34

41:34

Send Wilk a text with your feedback! Mastering Resilience and Emotional Intelligence Through Storytelling My guest today is the incredible Madelaine Claire Weiss. She’s a Harvard-trained psychotherapist, mindset expert, and board-certified executive coach. With a background that spans corporate leadership, education, and mental health, Madelaine ha…

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Ep181 - Aim Low: Fitness for Beginners with Cheri Paige Fogleman 56:32

3M ago56:32

56:32

It’s that time of year again. New Year’s resolutions go down the drain and that can impact your mental and physical health. Or maybe, you’re just getting started on your fitness journey and don’t know where to begin. No matter where you are on the road to wellness, we’re about to nip all that negativity in the bud with celebrity trainer and group f…

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Episode 34: Baha'i Approaches to Social Action (Part Two - Participation and Agency) 28:33

3M ago28:33

28:33

An exploration of Bahá’í-inspired approaches to social action, one of the key pillars of 'society building'. In Part Two, we explore how our approaches should be participatory, giving agency to all. We discuss how this builds on the construct of 'universal participation' and frame agency as both right and responsibility. We conclude by focusing on …

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Engineering Air Quality Management with Jay Turner 27:43

3M ago27:43

27:43

In this episode of Engineering the Future, we continue our focus on Engineering Human Health with a look at how air quality impacts health in ways far beyond the respiratory system. Jay Turner, the James McKelvey Professor of Engineering Education, vice dean for education, head of the Division of Engineering Education and professor of energy, envir…

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BONUS - Fairness, Biology, and Outrage: The Complexity of Sex Development 42:42

3M ago42:42

42:42

How Biology Challenges the Male-Female Binary In this documentary-style episode, Outrage Overload dives into the intricate and often misunderstood world of sex development, using the controversy surrounding female boxers at the Paris Olympics as a case study. We unpack the science, ethics, and personal stories behind Differences in Sex Development …

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Raising Informed Citizens: The Power of Civic Education and Engagement - DTH Episode 250 with Lindsey Cormack 38:03

3M ago38:03

38:03

Send Wilk a text with your feedback! Raising Informed Citizens: The Power of Civic Education and Engagement Today, we’re tackling yet another topic that couldn’t be more relevant—civic education and the role we all play in shaping the next generation of informed citizens. Politics today is often framed as a battlefield, where division and outrage s…

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Ep180 - The Mindful Bride: Say Yes to the Dress Not the Stress with Jenny Orsini 1:09:06

3M ago1:09:06

1:09:06

Planning any event can be stressful! But a wedding is next level! On this episode of HIListically Speaking, Hilary brings on her best friend for over 40 years to answer your questions. But this isn’t just any BFF, Jenny Orsini happens to be a celebrity wedding and event planner with over 25 years in the business and she’s heard everything! If you’r…

Podcasts Worth a Listen

Depolarized Podcasts

Podcasts Worth a Listen