Best Delta Controls Podcasts (2025)

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Session 9: The Roots and the Branches 12:37

17h ago12:37

12:37

Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …

1
Session 8: Walking in Her Shoes 12:37

17h ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

1
Session 7: Facing the Mirror 12:37

18h ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

1
Session 6: The River of Your Thoughts 12:37

18h ago12:37

12:37

Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…

1
Session 5: Cooling the System 12:37

19h ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

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296: Hot Baths May Be The New Hotness Over Cold Plunge 30:10

4d ago30:10

30:10

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

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On this SourceCast episode we talk tariffs, Red5 VAV, A.I. & Global Conference. This is one you won't want to miss! - EP25 39:45

9d ago39:45

39:45

On Episode #25 of our official podcast, John kicks off with tariff talks discussing our position following recent US policy decisions and shares updates on our new HQ building construction, the recent ISC West tradeshow, and another event many of you have been waiting for, Global Conference! Listen also for Gamal's product updates and highlights fr…

1
Session 4: Brain Change Prep: "I Am Rewiring" 12:37

10d ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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295: 5 Rules for Saunas as a Garage Gym Athlete 13:25

11d ago13:25

13:25

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

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Session 3: Changing What you Do 12:37

16d ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

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294: Becoming a Better Runner with Matt Silver 31:35

18d ago31:35

31:35

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

21d ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

1
Session 1: Series Introduction and Orientation 28:05

22d ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

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293: 5 Rules for Cold Plunges as a Garage Gym Athlete 16:26

25d ago16:26

16:26

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

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292: Project Delta is LIVE! Here's what you need to know... 15:34

1M ago15:34

15:34

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!

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291: If You Could Start Fitness Over, What Would Be Your Advice? 49:44

1M ago49:44

49:44

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

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COO Agustin joins us for the first time with updates on our new building, tariff talks continue, and we reflect back on AHR 2025 plus we take an introspective look at our Technical Support team! - EP 24 ... 38:20

2M ago38:20

38:20

In Episode 24 of our official podcast, recorded for the first time in a new dedicated podcast production studio, we welcome new guest, Delta IBT's Chief Operating Officer, Agustin Castellanos. Agustin shares exciting updates on our new building journey; including how close we are from the old HQ seeing a wrecking ball. Tariff talk continues also as…

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290: How To Mentally Dial In To Your Training 17:51

2M ago17:51

17:51

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

51
289: Nutrition Protocol and Book recommendation 40:12

2M ago40:12

40:12

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

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288: Training Updates and Diving Deep Into Project Delta 37:47

2M ago37:47

37:47

Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.

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287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming 12:06

2M ago12:06

12:06

"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.

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Recorded from AHR 2025 in Orlando, we break-down our 2024 performance, our BC Export Award, navigating USA tariffs and our sales enablement kit for partners. Stay til the end for Bonus Content from the ... 33:33

2M ago33:33

33:33

We’re hitting the road for Episode 23 of our official podcast. We recap our experience at AHR 2025 and kick things off by discussing Delta Controls 2024 performance, celebrating our recent achievement at the BC Export Awards, go over the AHR SHOW and share some insights from the North American Advisory Board meeting. Plus, don’t miss the latest upd…

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286: Part 13: Mixed Modal Anaerobic Training 7:11

2M ago7:11

7:11

This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

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285: Part 12: Mixed Modal Aerobic Training 10:02

2M ago10:02

10:02

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

51
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System) 11:44

3M ago11:44

11:44

We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

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283: Part 10: Training the Pain Cave (Glycolytic System) 14:09

3M ago14:09

14:09

Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

1
282: Part 9 - Training the Oxidative Energy System 10:33

3M ago10:33

10:33

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

51
281: Part 8: Power-Endurance = Beast Mode 13:45

3M ago13:45

13:45

This week on the hard to kill programming serise we are talking about power endurance and how to train it.

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California Fires, Nimrods Tomb, and Things to come with Dave Bryan 1:20:00

3M ago1:20:00

1:20:00

In this episode, Dan welcomes Pastor Dave Bryan of Glad Tidings Church in California. The conversation covers a wide array of topics, including the impact of California's fires, conspiracy theories, and spiritual warfare. Pastor Dave shares his perspectives on demonic influences, the significance of portals and supernatural beings, and his experien…

1
280: Part 7: How to Be Athletic (Strength-Endurance) 10:20

3M ago10:20

10:20

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.

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279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method) 11:22

3M ago11:22

11:22

Continuing out hard to kill programming series, today on muscular endurance.

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Svali on Delta Programs, Immortals, and Elemental Programs 1:17:00

3M ago1:17:00

1:17:00

In this episode, Dan brings back Svali, an ex-Jesuit Father who has courageously defected from the Jesuit order and survived it. Svali discusses her three-part autobiography, 'Never Give Up,' which chronicles her life from before birth to her escape and deprogramming. Covered in this episode: Understanding Jesuit and Illuminati ProgrammingThe Role …

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Podcasts Worth a Listen