Best Dee and Lenah Podcasts (2025)

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When the Glow-Up Gets Messy 32:37

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14d ago32:37

32:37

The tea is hot and the champagne is chilled, because this week we’re getting real about jealousy, growth, and all the messy feelings that come with chasing goals. 🥂💅🏾 From those “why her and not me?” moments to figuring out what actually fulfills you, we’re breaking down how comparison creeps into friendships and how to flip it into motivation. It’…

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Stop Shrinking, Sis: Standing Tall & Speaking Up in Every Space 17:18

21d ago17:18

17:18

In this week’s episode of Tea & Champagne, your girls Lenah & Dee are talking all about “shrinking” — those moments when we play small, hold back, or dim our light just to make others comfortable. We get real about the family dynamics, social pressure, and past experiences that make us do it… and how we’re learning to stand tall, set boundaries, an…

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Let's date our inner child 28:56

28d ago28:56

28:56

✨In this episode of Tea and Champagne Podcast, Lenah and Dee explore the concept of dating their inner child. 🫖The ladies discuss the importance of reconnecting with the childlike aspects of ourselves to alleviate stress and enhance joy in adulthood. 🍾They also encourage Sippers to embrace their childhood memories and find ways to incorporate those…

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Frustrations in Modern Dating: Dating Apps, Frustration & Outgrowing the City’s Dating Pool 32:06

1M ago32:06

32:06

✨In this episode, we’re spilling tea on dating apps, intimacy frustration, and what it feels like to completely outgrow your city’s dating pool. 🏊🏾‍♂️ If you’ve ever rolled your eyes at a “bold but not right” match or wondered if it’s time to expand your horizons, this episode is for you. Grab your champagne🥂(or tea) tune in 🎧 and let’s laugh, vent…

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Universe, please stop testing me 26:56

1M ago26:56

26:56

In this episode of the Tea and Champagne podcast, hosts Lenah and Dee reflect on their summer experiences, discuss the concept of the universe testing them through various life situations, and share insights on setting boundaries and managing temptations. They also touch on the importance of manifestation and how it plays a role in their lives, con…

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Season Finale: Sinner's Movie review 52:43

5M ago52:43

52:43

The ladies give their thoughts on the hit movie Sinners starting Michael B. Jordon, directed by Ryan Coogler. Sippers what did you think about the movie? We'd like to know. Community Event Summer Outreach Fest Subscribe to all our platforms Instagram Facebook Youtube We are also a POP Media podcastBy Dee and Lenah

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Sis, pat yourself on the back 56:04

7M ago56:04

56:04

Hey Sippers, let’s take some time to acknowledge our praiseworthy moments. We want to counter every moment of disappointment and regret with some "pump yourself up' energy and remember who you are.Black Business of the week B.O.O.M.By Dee and Lenah

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Finding Love Later in Life with Charlette and Derrick Scott 37:58

7M ago37:58

37:58

Dee's aunt and uncle enjoy a warm cup of tea as they reflect on their journey of finding love later in life. With heartfelt stories, they share the ups and downs of their single years, offering insight into how they discovered each other and built a beautiful partnership. Their experiences remind us that love can blossom at any stage of life, and t…

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My Journal, Your Journal part two 51:40

7M ago51:40

51:40

The ladies are delving deeper into their journal entries. Sippers, we want to hear from you! Please send your journal entries to [email protected]. We will read them anonymously.By Dee and Lenah

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No champagne life if your pockets ain't right! featuring: Roland McIntyre, CFP 52:18

7M ago52:18

52:18

Join the ladies as they welcome financial advisor and CEO of Mountaintop Wealth, Roland McIntyre, who shares invaluable tips to elevate your lifestyle to a whole new level of luxury. Discover practical strategies that can help you live your best champagne lifestyle!Black business of the week Mountaintop Wealth…

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My Journal, Your Journal 47:40

7M ago47:40

47:40

Hey Sippers! Dee is excited to kick off a brand-new journal reading segment on the show. This week, the ladies will share their journal entries, and we would love for you to join in on the fun! If you're interested, feel free to send us your anonymous journal entries at [email protected]. We can’t wait to hear from you!Black Business of …

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Tea and Champagne goes political: featuring City Councilman Dist 5 Candidate, Dennis Clark 45:33

8M ago45:33

45:33

In this episode, our friend Dennis Clark shares insights on his campaign as he runs for Chattanooga's City Council District 5.By Dee and Lenah

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The journey through self love part two: featuring Iggy and John 1:02:04

9M ago1:02:04

1:02:04

In this episode, the men confidently tackle important topics such as self-care, divorce, fatherhood, and much more. Black Business of the Week The ChatteryBy Dee and Lenah

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New year, Beautiful Skin featuring Tammy Dismuke C.M.A., L.A. 35:23

9M ago35:23

35:23

Hey Sippers, Licensed Aesthetician Tammy Dismuke, is back with more skincare information and spills TEA on her at the Lunch & Learn for Women of Color Event. Everyone wants to feel BEAUTIFUL in their skinBy Dee and Lenah

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2025 Black Excellence Chattanooga Awards featuring Shay McCowan from Chattanooga Business Elite 37:20

9M ago37:20

37:20

The BEC Awards is a time to recognize and celebrate the outstanding contributions of business owners, entrepreneurs, and professionals who are making a meaningful impact in our community where we can come together to celebrate the incredible achievements shaping the future in Chattanooga,TN. Join us on February 1 at the Chattanooga Convention Cente…

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Bonus Tea Who is Era? 41:52

11M ago41:52

41:52

Hey Sippers, We had the opportunity to exhibit our podcast at the "Who is Era?" interactive book release series. The event was held at The Bohemian Village. We listened and talked to the guests about vulnerability and even had an anonymous confession bowl. Enjoy this episode.By Dee and Lenah

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EP 30 The ups and downs of life's transitions (part 2) 58:41

12M ago58:41

58:41

Lenah shares a current ghetto life transition during this era of adulthood. Black Business of the Week Crown and Heights Event WHO IS ERA? Pt.iiBy Dee and Lenah

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Bonus TEA Glass St. Block Party 45:18

12M ago45:18

45:18

Here's our live episode of the Glass St. Block party. Thank you Boundless Era for having us. Enjoy!By Dee and Lenah

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EP 29 The ups and downs of transition season (part 1) 1:25:12

1y ago1:25:12

1:25:12

Dee shares the highs and lows of life's changes. Hear how she has conquered challenges and how they have shaped her into the woman she is today. This episode is open, vulnerable, and genuine. Black Businesses of the week: BEC Nominations https://www.surveymonkey.com/r/BECAwards2025 Hip Hop Week https://chattanoogahiphopweek.com The Chattery's temp …

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EP 28: Developing your personal style featuring Jasmine Nord of “Sassy Lady Styling" 55:02

1y ago55:02

55:02

For season 3, our theme is "becoming who you are" In this week's episode, our guest is Jasmine Nord. She owns "Sassy Styling" and is a personal stylist in Chattanooga, TN. Jasmine is passionate about empowering women to embrace their current bodies and dress confidently at any size. Website: https://linktr.ee/sassyladystyling IG: @sassyladystyling …

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EP 27 Are we over complicating life? 55:50

1+ y ago55:50

55:50

Let’s discuss whether we should simplify our lives. How should we go about it, or is it even possible or fitting for our desires?By Dee and Lenah

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EP 26 The Journey through Self Love featuring Edwina & Keosha 1:28:29

2y ago1:28:29

1:28:29

Self-love: having a high regard for your well-being and happiness. Local influencers @_edwinacalloway and @itsmeke89 spill tea on their journey through self-love. Black Business of the Week Unveiled Bridal Studio Crowdfunding Campaign Info The campaign ends on Feb 16!By Dee and Lenah

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EP 25 Happy 1 Year Anniversary 1:45:52

2y ago1:45:52

1:45:52

Sippers, thank you for being part of our Tea and Champagne lifestyle for a year.By Dee and Lenah

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EP 24 Food & Fitness: Let's get back on track: featuring Ian Sullivan 1:28:13

2y ago1:28:13

1:28:13

Happy 2024. We're welcoming ourselves into the New Year and getting back on track with our fitness goals and eating habits. Fitness trainer and entrepreneur Ian Sullivan shares the Tea on his fitness journey. Black Business of the Week NAL FitnessBy Dee and Lenah

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Dating App ish: To swipe right or to swipe left? That is the question. 1:00:37

2y ago1:00:37

1:00:37

Dee and Lenah are both on the dating app swiping left and right. Prepare to laugh! Black Business of the Week 3Bridges ApparelBy Dee and Lenah

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Ep 22 Sis, learn how to manage your anger: featuring clinical mental heath therapist Jataris Hatten 1:09:22

2y ago1:09:22

1:09:22

Sippers! This week we're discussing anger management featuring clinical psychologist Jataris Hatten. We tap into the challenges men face by expressing themselves and much more. Black Business of the Week Unveiled Bridal StudioBy Dee and Lenah

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EP 21 Dealing with Imposter Syndrome part 2 40:54

2y ago40:54

40:54

The ladies continue their conversation with Nikki Washington. How important is Hustling?By Dee and Lenah

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Ep 20 Dealing with Imposter Syndrome 55:27

2y ago55:27

55:27

⁠Nikki Washington joins us in a transparent episode on dealing with imposter syndrome. Imposter Syndrome is a behavioral health phenomenon described as self-doubt of intellect, skills, or accomplishments among high-achieving individuals. Sippers! Tea and Champagne Podcast is a 2024 BEC Awards nominee! Thank you to everyone who nominated us! Please …

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The Journey through Movies part 2 1:21:55

2y ago1:21:55

1:21:55

Sippers, it’s cuffing season and we’re talking movies again. You’ll definitely be planning a movie night with Bae after this episode.We’re spilling TEA on our favorite Rom-Coms, Comedies, and feel-good movies. Events Bessie's Halloween BashBy Dee and Lenah

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The Journey through Skincare, Look Good Feel Good part 2 featuring Tammy Tanyell 50:26

2y ago50:26

50:26

We're in our Champagne lifestyle bag. Licensed Aesthetician Tammy Tanyell shares tips on skincare and how to keep your skin glowing. Local Event Center For Facial Rejuvenation 7268 Jarnigan Rd Free event October 26th, 4 pm -7 pm 423-648-2035 Black Business of the Week Nothing but NetBy Dee and Lenah

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EP 17 OMG, That was so embarrassing! The journey through embarrassment 1:20:09

2y ago1:20:09

1:20:09

This week, we're keeping it real about and removing the veil. It's the journey through embarrassing moments… and Sis, we’ve got plenty!By Dee and Lenah

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EP 16 Do you have a mentor?: The Journey through Mentorships 1:13:43

2y ago1:13:43

1:13:43

This week, Dee and Lenah are talking about growth and mentorship.What has been your experience with mentorship? How has it helped you professionally? Sip Easy and Thanks for Listening. October Events 2023 Chattanooga Hip Hop Summit Freedom over Fear Fall Festival Fall Mixer "The Ultimate Brown & Beige Soirée"…

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EP 15 Sippers, grab your popcorn and champagne. The journey through Movies! 1:23:45

2y ago1:23:45

1:23:45

This week the ladies are discussing the journey through movies. They are breaking down a few 90s classics and superhero flix, streaming movies at home vs. going to the movies, their favorite movie snacks and so much more. No black business this week but here's a link for a free movie event series in Chattanooga. FREE MOVIES IN THE PARK series Sip E…

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EP 14 Sippers, time for new flava in ya ear! Featuring Dj Kyng 1:27:14

2y ago1:27:14

1:27:14

This week, DJ Kyng joined the girls in conversation on all things music, its journey in our lives, and its impact. We talk about our favorite artists, music's role in mental health, and more! Get your earphones and drink ready for this convo! IG: @officialdjkyngBy Dee and Lenah

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EP 13 The Journey through Fashion and Style: Look good, Feel GOOD SIS! featuring Edwina LaShan 1:11:56

2y ago1:11:56

1:11:56

This week, the girls are discussing all things fashion and style. The Fashion blogger duo Edwina LaShan shares tips on styling and being entrepreneurs. Make sure you have your pen, notepad, and champagne for an enjoyable conversation. IG: @edwinalashan & @edwinalashanfashionbrand Tiktok: @edwinalashan Facebook: Edwina LaShan Fashion Page www.edwina…

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EP 12 Sis, How was your summer? 1:11:47

2y ago1:11:47

1:11:47

Dee and Lenah are back from taking a break cause life is life'ing. The ladies are catching up with a summer recap. Sip Easy and Thanks for listening. Black Business of the week Blu KittyBy Dee and Lenah

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EP 11 Sis, How is your communication? Part 2 (featuring Lebron Taylor) 1:13:38

2+ y ago1:13:38

1:13:38

This week Entrepanuer Lebron Taylor joins the ladies and shares tea about personal development with communication. Tea Time Topic: How are Masculinity and Femininity beneficial when communicating? Black Business of the Week Taylor Tech Sipper Easy and Thanks for Listening.By Dee and Lenah

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EP 10 Girl, these are the days of Digital Age (featuring Ally) 59:44

2+ y ago59:44

59:44

Special guest Ally (Dee’s sister) joined the ladies by discussing what guidelines do you follow about sharing information about your personal life/ love life online? Black Business of the Week •Blush EventsBy Dee and Lenah

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BONUS TEA EP 9 Sis has a story to tell... 18:25

2+ y ago18:25

18:25

Better late than never. Lenah is spilling tea on a bad dating situation she had in her 20's. Is it a regret or lesson? Sip Easy and Thanks for listening.By Dee and Lenah

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EP 8 Sis, How is your communication? Part 1 1:15:35

2+ y ago1:15:35

1:15:35

Dee and Lenah are discussing effective communication, inspired by the Nice and Neat Podcast. The ladies share their personal developments with communications, mistakes, lessons, and tea. Sip Easy and Thanks for listening. Black Businesses of the Week The Lavish Picnic Company Lady Naps WineryBy Dee and Lenah

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BONUS TEA EP 7 Sis, Your regrets will shape you 34:56

2+ y ago34:56

34:56

Dee and Lenah are sharing more tea. The ladies are sharing their regrets and learning how they shape us into our unique personalities. Share your stories with us at [email protected]. Sip Easy. Thanks for listening.By Dee and Lenah

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EP 6 Sis, It takes a Village 1:01:18

2+ y ago1:01:18

1:01:18

Black Businesses of the Week Smile HeauxHippity Hop Ball Pits and Soft Play Sets Champagne of the Week Mango Bellini RecipeBy Dee and Lenah

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Ep 5 Sis, Balance it out 54:53

2+ y ago54:53

54:53

This week Dee and Lenah are still figuring it out. The ladies discuss balancing taking ownership of what you’re good at and knowing when it’s time to push yourself harder while also giving yourself grace and rest. Black Businesses of the Week ⁠Escential Things⁠ ⁠The Oatmeal Experince ⁠ Black Excellence Spotlight ⁠Chef Lathen…

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EP 4 Sis, Who's your favorite artist? 1:49:11

2+ y ago1:49:11

1:49:11

We're back. This week Dee and Lenah are catching up with each other. SPOILER ALERT They're also reviewing the Amazon Prime series Swarm. Thanks for listening. Enjoy.By Dee and Lenah

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Sis, no need to be ashamed. 1:42:13

2+ y ago1:42:13

1:42:13

EP. 3 Dee and Lenah are inspired by a local art gallery exhibit AND I SHALL STILL BE LONELY that features 3 other artist. They reflect on things that made them feel ashamed in the past. Also, a review of the Amazon Prime's series Harlem. Thanks for listening! Champagne of the week PRESTO PROSECCO ROSÉ Black businesses Cocoa Asante Jayida Ché Herbal…

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It's just a little recap, Sis. 59:48

2+ y ago59:48

59:48

Lenah is enjoying a day of rest and catching up on her needed "Me Time". Dee is still enjoying her long ass dating roster. BONUS: A commentary of the Netflix movie "You People". Thanks for listening, enjoy!By Dee and Lenah

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EP1 What's the tea, Sis? 1:57:10

3y ago1:57:10

1:57:10

On our first episode Dee and Lenah welcome's themselves to the podcast world with guest Jequise. Dee is spilling the TEA about her dating life and her ever so long roster (we can't keep up). Lenah is sipping champagne while listening to love songs and that keeps her in her feelings (she like feeling soft). We're also discussing our favorite shows, …

Dee And Lenah Podcasts