Best Deborah Doherty Podcasts (2025)

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D for "Decompress" 21:02

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2y ago21:02

21:02

To decompress is to destress your life so that you can have more energy to live your best life. What do you need to let go of that isn't serving your purpose in life? We will discuss how to identify emotional weight and talk about different ways to let it go. --- "The SACRED 6" is a toolkit for the simple, natural actions anyone can take to help th…

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E for "Exercise" 13:25

2y ago13:25

13:25

Movement is essential to health and high quality of life. Whether you move through structured exercise routines or move through various forms of unstructured, fun physical activity... our bodies crave movement. We will discuss how to find the most sustainable and productive form of exercise for you to perform at your best. --- "The SACRED 6" is a t…

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R for "Rest" 18:05

2y ago18:05

18:05

Allowing your body to rest by giving it deep intentional sleep is just as vitally important to living at your best. Huge amounts of physical, mental and emotional healing occur during sleep. We will discuss how to prioritize rest and some simple habits to help you get better quality sleep. --- "The SACRED 6" is a toolkit for the simple, natural act…

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C for "Consume" 26:21

2y ago26:21

26:21

How and what we consume through all of your senses is crucial for harmonizing every system in your body. This harmonization increases your energy level and improves your mental and emotional fitness. We'll discuss easy steps to begin embracing health -giving consumption and neglecting the consumption of things that can keep you from living up to yo…

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A for "Associate" 24:47

2y ago24:47

24:47

Who do you associate with and what effect are those relationships having on your life and health? Your good relationships with family, friends, neighbors, colleagues, and your community bring you health, happiness and can even help prevent sickness and disease. Your not so good relationships can bring you fatigue, stress and sickness. We need to ch…

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S for "Spiritualize" 22:12

2y ago22:12

22:12

All good intentions need to start with purpose. "Spiritualizing" is taking the time to set your intentions for the next month, year and beyond to find your purpose in life, realize your unique potential and make sure that all of your decisions and behaviors are based on your values. "The SACRED 6" is a toolkit for the simple, natural actions anyone…

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Introduction to Dr. Deb Doherty's "The SACRED 6" 14:58

2y ago14:58

14:58

This is the introduction episode for a 6 part series where Dr. Deb Doherty sets the stage for "The SACRED 6". She talks about the origin of the approach, what the acronym stands for, how this toolkit should be approached and the effects it can have on many areas of your life. --- "The SACRED 6" is a toolkit for the simple, natural actions anyone ca…

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Dopey Ann Dialogues “The One that got away” 12:31

6+ y ago12:31

12:31

A story of a bird visit and the story of looking for a loved one ...