Best Deb Flashenberg Podcasts (2025)

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Why Parenting Feels So Hard- and What You Can Do About It with Kat Sabath 46:37

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4d ago46:37

46:37

Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through the lens of nervous system regulation- parenting edition. Joining me today on Yoga|Birth|Babies is Kat Sabath. Kat is a therapist, coach, and yoga teacher who helps parents find fulf…

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How to Prepare for IVF with Dr. Aimee Eyvazzadeh 38:56

11d ago38:56

38:56

There are so many factors as to why someone would take the IVF path, and so many factors in the process itself. So today’s episode is all about In Vitro Fertilization (IVF)- why people choose it, what the process involves, and how to prepare the body and mind for that process. We’ll also debunk common IVF myths, explore what to expect along the way…

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What We Don’t Tell New Parents: A Doctor’s Honest Look at Birth and Beyond with Dr. Jessica Vernon 41:29

18d ago41:29

41:29

Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they affect birth and postpartum in this country? My guest to have this conversation on Yoga| Birth| Babies is Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certifie…

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Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!] 51:11

25d ago51:11

51:11

Today Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why is it that millennials are having such a hard time as parents? Today’s podcast is for all those that were born between 1981-996; and those of you in Gen-Z, too. To have this conversation with me on Yoga| Birth| Babies is…

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Birth Story: Finding Empowerment in a 36-Hour Labor and Unplanned C-Section with Jennifer Schaffer-Goddard 49:19

1M ago49:19

49:19

Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth story. Jennifer is a critic and essayist living in Manhattan. Her first book, Make Me Feel Something: In Pursuit of Sensuous Life in the Virtual Age, will be published by Ecco and Hamish Hamilton in 2027. Jennifer began taking classes at PYC at just 7 weeks pregnant…

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Weaning Your Baby or Toddler with Francie Webb 58:15

1M ago58:15

58:15

What are some reasons that parents decide to wean, and when? Today on Yoga | Birth | Babies, Francie Webb and I get into all things weaning. Francie Webb is an International Board Certified Lactation Consultant (IBCLC), and founder of Go Milk Yourself. In 2017, Francie published Go Milk Yourself: You Have Power. Express It! Her work has been featur…

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From Reactivity to Resilience: A New Approach to Parenting with Dr. Amber Thornton 45:42

2M ago45:42

45:42

Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children. To have this powerful and insightful conversation with me today on Yoga | Birth | Babies, I have Dr. Amber Thornton, a licensed Clinical Psychologist and author of A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the…

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Revisit: How Much Does It Cost To Have A Baby In The US? with Dr. Ashley Burkman 47:04

2M ago47:04

47:04

Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be a number of surprising costs. So how can parents to be plan for the bill? In today’s episode of Yoga|Birth|Babies I speak to naturopathic doctor Dr. Ashley Burkman whose personal experiences navigating health care costs have led her to spe…

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Birth Story: How a Calm Pregnancy and Supportive Team Led to Empowered Choices with Emily Silver 1:06:37

2M ago1:06:37

1:06:37

To share her birth story today on Yoga | Birth | Babies, I have Emily Silver. Born and raised in Brooklyn, NY, Emily is 34 year old PYC alumni and Kindergarten teacher on the Upper West Side. She went to school at SUNY Brockport with majors in Dance and Interdisciplinary Arts for Children, and earned her Masters at Hunter College for Early Childhoo…

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Thriving (not just surviving!) the First 6 Weeks with Jen Mayer 43:42

2M ago43:42

43:42

What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it doesn’t have to mean struggling 24/7. In this episode, we dive into the preparation for parental leave, the logistics of preparing for baby, and setting up care in the postpartum period. To tackle this subject today on Yoga | Birth | Babies I have Jen Ma…

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Kids, Screens & Sanity: Tech-Wise Strategies for Modern Parents with Ash Brandin 1:00:09

2M ago1:00:09

1:00:09

Feeling unsure about parenting in the age of screens? Wondering how to manage screen time battles, choose appropriate apps and games for kids, or decide when to introduce screens to your child? If so, this episode is for you. To tackle this subject today on Yoga | Birth | Babies I have Ash Brandin, EdS. Ash is a public school educator of 14 years a…

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Are You A Helicopter Parent? with Dr. Susan Landers 42:08

3M ago42:08

42:08

Today on Yoga | Birth | Babies we're diving into the relatable and often challenging topic of helicopter parenting. Joining me is Dr. Susan Landers, a neonatologist, breastfeeding expert, and author- who brings over 30 years of experience working in the NICU. Dr. Susan and I share an honest conversation, in which we cover how to recognize the signs…

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Birth Story: An Early Surprise; Life in the NICU with Allie Dunbar 49:55

3M ago49:55

49:55

Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar. Allie is an Actor, writer, producer and entrepreneur from Toronto, Canada. She lives in New York City with her husband Hamish and their amazing baby boy Monty. Allie’s story is full of twists and turns: deciding to go to Canada to gi…

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Induction: Yes, Maybe, or No? with Marley Hall - A Revisit 1:03:13

3M ago1:03:13

1:03:13

Today we are revisiting a popular episode of Yoga | Birth | Babies in which we dive into all things induction. My guest today is Marley Hall, a registered midwife, mother of five, and author of Midwife Marley’s Guide For Everyone – Pregnancy, Birth & The Fourth Trimester. She’s also a co-founder of NowBaby Live, which provides high quality antenata…

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Fitness, Weight Training and Pregnancy with Gina Conley 1:04:36

3M ago1:04:36

1:04:36

Joining me today on Yoga | Birth | Babies is the brilliant Gina Conley — perinatal fitness trainer, seasoned birth doula, mother of four, and founder of MamasteFit. She’s also the author of Training for Two. She is also the author of Training for Two, a powerful resource that provides evidence-based strategies for movement, pelvic health, and birth…

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The Pediatrician-Parent Relationship and the Impact of Information Overload with Dr. Wendy Hunter, MD 37:31

4M ago37:31

37:31

Parents today are bombarded with advice from every angle- social media, friends, family, and news sources. It can be nearly impossible to know who to trust and what advice to follow… And furthermore how to discuss it with your pediatrician. In this episode, we discuss how to sift through the endless parenting information, as well as how to build a …

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Birth Story: Trusting Your Gut with Paige Host 42:43

4M ago42:43

42:43

Today on Yoga| Birth| Babies, we have a special community birth story from Paige Host. Paige had been coming to PYC a lot during her pregnancy (and still is postpartum!) and served as a major support and friendly face to other students. Her story is inspiring as it revolves around the ideas of letting go of control and self-trust. Paige has lived i…

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Failure to Progress In Labor with Dr. Nicole Calloway Rankins 49:42

4M ago49:42

49:42

"Failure to progress in labor. " Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth! For years, birthing people have been expected to follow “Freidman’s Curve” a standard set by a trial of only 500 participants conducted nearly 50 years ago. Recently, ACOG has set new standards. Unfortunately many …

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Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW 33:38

4M ago33:38

33:38

Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I have spoken to believe the number is closer to 1 in 3. Today we explore the world of PMADs- how to recognize the line between baby blues and PMADs, when it might be time to seek support, and where to fi…

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Pushing with an Epidural with Erin Capnerhurst, RN 57:53

5M ago57:53

57:53

Even if a medical intervention isn’t in your birth plan, you should still be educated on it; because, at the end of the day, no one can predict their birth! Today is all about: epidurals. Joining me today on Yoga| Birth| Babies, I have Erin Capnerhurst. Erin is a wife, mother of three, and a Registered Nurse who has been supporting families through…

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Community Birth Story: A Mindful and Magical Birth with Agathe 45:55

5M ago45:55

45:55

Joining me today to share her birth story on Yoga| Birth| Babies, I have Agathe. Originally from Paris, Agathe moved to New York City nine years ago, where she met her husband and, in November 2024, welcomed their baby girl. In this episode, Agathe opens up about the mindfulness practices she created throughout pregnancy in order to help navigate t…

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What's EFM and Do You Need It For Your Birth? with Caroline Jones 47:11

5M ago47:11

47:11

Today we’re diving into a topic I’ve wanted to explore for quite some time now: External Fetal Monitoring (EFM). I held off, however, because I wanted to ensure we had the right medical professional to guide us through this important conversation- and I’m thrilled to say that we do. To have this conversation today with me on Yoga| Birth| Babies I h…

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Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese - A Revisit 51:25

5M ago51:25

51:25

Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what isn’t you might be scared or deeply concerned by things that are pretty routine for new babies. To have this conversation today with me on Yoga| Birth| Babies I have Dr. Tracey Agnese. Tracey received her unde…

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Stress and Trauma and How It Impacts Your Birth with Ja'Neen Jenkins 59:31

6M ago59:31

59:31

In today’s episode of Yoga | Birth | Babies, we’re diving into some of the common—yet often overlooked—stressors of pregnancy. We explore everything from hormonal changes and PMADs (Perinatal Mood and Anxiety Disorders) to the profound life shifts that come with this transition. We also take a closer look at trauma-informed care: what it really mea…

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Community Birth Story: From Anxiety to Joy! with Mia DiBiase 55:15

6M ago55:15

55:15

Today’s episode features one of my favorite kinds of conversations- a community birth story. It’s always such a joy to hear and share the birth stories of students I’ve had the honor of working with in class, throughout their pregnancies, and today’s story is no exception. To have this conversation today with me on Yoga| Birth| Babies I have Mia Di…

Deb Flashenberg Podcasts

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Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

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The YogaBiz Podcast

Meg Sangimino

1
Yoga Teacher Circle

Taylor Wray

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Why Parenting Feels So Hard- and What You Can Do About It with Kat Sabath 46:37

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How to Prepare for IVF with Dr. Aimee Eyvazzadeh 38:56

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What We Don’t Tell New Parents: A Doctor’s Honest Look at Birth and Beyond with Dr. Jessica Vernon 41:29

1
Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!] 51:11

1
Birth Story: Finding Empowerment in a 36-Hour Labor and Unplanned C-Section with Jennifer Schaffer-Goddard 49:19

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Weaning Your Baby or Toddler with Francie Webb 58:15

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From Reactivity to Resilience: A New Approach to Parenting with Dr. Amber Thornton 45:42

1
Revisit: How Much Does It Cost To Have A Baby In The US? with Dr. Ashley Burkman 47:04

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Birth Story: How a Calm Pregnancy and Supportive Team Led to Empowered Choices with Emily Silver 1:06:37

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Thriving (not just surviving!) the First 6 Weeks with Jen Mayer 43:42

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Kids, Screens & Sanity: Tech-Wise Strategies for Modern Parents with Ash Brandin 1:00:09

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Are You A Helicopter Parent? with Dr. Susan Landers 42:08

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Birth Story: An Early Surprise; Life in the NICU with Allie Dunbar 49:55

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Induction: Yes, Maybe, or No? with Marley Hall - A Revisit 1:03:13

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Fitness, Weight Training and Pregnancy with Gina Conley 1:04:36

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The Pediatrician-Parent Relationship and the Impact of Information Overload with Dr. Wendy Hunter, MD 37:31

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Birth Story: Trusting Your Gut with Paige Host 42:43

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Failure to Progress In Labor with Dr. Nicole Calloway Rankins 49:42

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Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW 33:38

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Pushing with an Epidural with Erin Capnerhurst, RN 57:53

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Community Birth Story: A Mindful and Magical Birth with Agathe 45:55

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What's EFM and Do You Need It For Your Birth? with Caroline Jones 47:11

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Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese - A Revisit 51:25

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Stress and Trauma and How It Impacts Your Birth with Ja'Neen Jenkins 59:31

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Community Birth Story: From Anxiety to Joy! with Mia DiBiase 55:15