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IBS Freedom Podcast

Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

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You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doct ...
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Thyroid Answers Podcast

Dr Eric Balcavage

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Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...
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The Soulstem Podcast

Topher Scott and Kenny Mittelstadt

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Hosted by Topher Scott, LPC-Associate, RYT-200 (Supervised by Lesley Smith, LPC-S), an integrative mental health therapist, and Dr. Kenny Mittelstadt, DACM, DC, IFMCP, a functional medicine practitioner, this podcast explores healing beyond the conventional. Together, we dive into the root causes of dis-ease—familial, relational, systemic, ancestral, dietary, and environmental—and unpack what it means to reclaim wellness on your own terms. From nervous system regulation and functional nutrit ...
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The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness

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The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of A ...
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Dr. Maegan Stanga, DC is a functional medicine practitioner on the forefront of helping patients battle their complex health cases. In this podcast, she'll discuss what truly is at the root of chronic illness, whether it be autoimmunity, allergic responses, cancer or mystery illnesses. Each week we'll focus on the most critical health issues of our time and you'll learn the secrets of a Lyme-literate doctor whose successfully helping patients identify their root causes and regain their healt ...
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Join Dr. Joni Labbe, a board-certified clinical nutritionist, functional medicine practitioner, and thyroid expert, as she unravels the complexities of thyroid disorders and menopause in her groundbreaking podcast, "Thyroid and Menopause Madness." Each week, Dr. Labbe delves deep into the science behind these often misunderstood conditions and shares her knowledge, clinical expertise, and practical solutions to help women navigate the challenges of hormonal imbalances. Listen in as Dr. Labbe ...
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goopfellas

Goop Inc and Cadence 13

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What drives people to change, to heal, to reinvent themselves? How do we reclaim our health, bounce back from heartbreak, flip the script? On goopfellas, two friends who have become familiar with unlikely personal transformations have raw conversations with people who have experienced profound shifts in perspective and well-being. Together, functional medicine practitioner Will Cole, DC, and chef Seamus Mullen get at the catalysts that bring people out of their dark night and into their purp ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Are you stuck in "thyroid purgatory" - optimized labs but persistent symptoms? The missing piece might be emotional. In this powerful conversation, Dr. Eric sits down with Licensed Professional Counselor and Board-Certified Art Therapist Kate King to explore the hidden emotional roots of thyroid dysfunction that conventional medicine completely ign…
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In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood su…
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Tired of being told "your labs are normal" while you still feel terrible? This episode will transform you from a passive patient into an informed advocate who understands what comprehensive thyroid testing should include and how to interpret the results. Dr. Eric Balcavage reveals why most doctors run incomplete thyroid panels and miss critical pat…
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In episode 206 of the Thyroid Answers Podcast, I interview Dr. Justin Marchegiani regarding his newly released book, The Thyroid Reboot. Topics covered in this episode include: Why is The Thyroid Reboot book different than others? What is driving thyroiditis and hypothyroidism? Is hypothyroidism caused by an immune system out of control or an adapt…
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Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insi…
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Donate to the Team AIP fundraiser here: http://autoimmunewellness.com/donate Get your Team AIP hat here: http://autoimmunewellness.com/aiphat  Hi, friends. I'm Mickey Trescott, co-founder of Autoimmune Wellness, and today I'm here with a special bonus episode to share some exciting news, a big vision for the AIP community, and an invitation for you…
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Burnout isn’t just about being tired—it’s shaped by early experiences, family dynamics, school pressures, and the work cultures we move through. In this episode, Kenny unpacks the physiological toll burnout takes on the body, while Topher traces how colonialism and capitalism have embedded a productivity mindset that leaves us cut off from joy and …
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If you're taking thyroid medication but still struggling with fatigue, brain fog, and weight gain despite "perfect" lab results, this episode will change everything. Dr. Eric Balcavage reveals why millions of thyroid patients are stuck in "Thyroid Purgatory" - where labs look optimal but symptoms persist - and introduces the groundbreaking concept …
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In episode 205 of the Thyroid Answers Podcast, Dr. Kelly Halderman returns to discuss Thyroid labs and what your doctor might be missing. In this episode, we cover: Why TSH run by itself can be a misleading test Why both total and free hormones should be run, but often aren't Understanding T3 Uptake Reverse T3: what it is and why it is improtant Th…
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In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the importance of critical thinking and human interaction in evaluating and utilizing AI-derived information. The conversation covers personal anecdotes, the limitation…
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In this second episode of the Soulstem Podcast, co-hosts Topher Scott and Dr. Kenny Mittelstadt unpack the blind spots of today’s healthcare system, from 7-minute visits to the quick-fix mentality that overlooks deeper causes of suffering. Drawing on both their personal stories and professional experiences, they reveal how functional medicine and c…
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In this episode, Dr. Eric Balcavage discusses the recent announcement by the FDA to remove dessicated thyroid extracts from the market. Key Topics Covered: Why this may not be a bad thing. Alternatives to DTE Why DTE prescriptions can be a slippery slope. Why DTE prescriptions may keep you stuck in thyroid purgatory Why DTE prescription may be cont…
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Join Dr. Eric Balcavage as he explores the critical relationship between gut health and thyroid function with registered dietitian and microbiome expert Kara Siedman. This episode dives deep into how your microbiome - the collection of bacteria, fungi, and viruses living in your gut - directly impacts thyroid physiology and overall health. Kara bre…
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In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal journey with disordered eating and explains how it led her to become an advocate for intuitive eating and a healthier relationship with food. The discuss…
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In this opening episode of The Soulstem Podcast, co-hosts Topher Scott and Dr. Kenny Mittelstadt share personal stories that led them to question conventional models of health and healing. From misdiagnoses to fragmented care, they explore how deeper, integrative approaches—like functional medicine, Internal Family Systems, and Polyvagal Theory—off…
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In this episode, Dr. Eric Balcavage responds to a thoughtful viewer comment that challenges key aspects of his adaptive thyroid physiology model and Cell Danger Response theory. This deep-dive discussion addresses whether his approach applies to every hypothyroidism case, clarifies the 71% improvement statistic, and explores the role of T3 therapy …
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In this episode of Thyroid Answers, Dr. Eric Balcavage sits down with functional health coach Anu Simh to explore the critical connection between gut health, thyroid function, and overall metabolism. What You'll Learn: Why normal TSH doesn't mean optimal thyroid function - and what's really happening at the cellular level How chronic stress disrupt…
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In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the e…
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Dr. Eric Balcavage interviews Nagina Abdullah about why traditional weight loss approaches fail for women with thyroid issues, especially in midlife. Nagina shares her personal journey from yo-yo dieting to losing 40 pounds using metabolism-focused strategies and reveals the framework she's used to help 1600+ women. Key Topics Covered: Why "calorie…
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Join Dr. Eric Balcavage as he explores the cutting-edge world of nuclear medicine with Dr. Munir Ghesani, Chief Medical Officer at United Theranostics. Discover how theranostics—the fusion of diagnostics and therapeutics—is revolutionizing cancer treatment, particularly for thyroid conditions. Key Topics Covered: The fascinating history of nuclear …
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Unpacking Disordered Eating and IBS with Kelly Jewel, RDN In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered…
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In this in-depth episode of Thyroid Shorts, Dr. Eric Balcavage addresses one of the most misunderstood aspects of thyroid physiology: T4 to T3 conversion problems. What You'll Learn: Why conventional medicine ignores conversion issues and focuses only on TSH The critical difference between "broken" physiology vs. adaptive responses How deiodinase e…
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Struggling with thyroid belly that won't budge despite being told your TSH is "normal" or "optimized"? Dr. Eric Balcavage reveals why 70% of people on thyroid medication were put on it inappropriately and why T3 medication often makes things worse. Discover the difference between homeostasis vs. allostasis and why your cells aren't broken—they're a…
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In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how cer…
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Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift …
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Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance. Key Topics Covered: ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root…
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In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overal…
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In Episode 7 of the Thyroid Answers Shorts hypothyroidism podcast, Dr. Eric covers the Thyroid Hormone - GLP-1 Trap. Are you struggling with weight gain, blood sugar issues, severe constipation, and crushing fatigue despite having "optimized" thyroid labs? You might be caught in the GLP-1 trap. In this eye-opening episode, Dr. Eric Balcavage reveal…
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Unlocking the Power of Niacin: Energy, Immunity, and Gut Health In this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The co…
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In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: Where GLP-1 is made in the body What GLP-1 does in the body. The role of GI bacteria in GLP-1 production. The role of diet in GLP-1 production. The role of lifestyle on gut flora balance and GLP-1 production. The role of probiotics Strate…
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Topics covered in this episode: What is the pelvic floor? Why toilet posture is at the root of pelvic floor dysfunction. The guarding reflex, bladder and bowel dysfunction. Why real or perceived stress impacts your bowel and bladder dysfunction. How big a problem is pelvic floor dysfunction? And more ... Dr. Fleischmann is board certified in urolog…
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In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotic…
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In episode 6 of Thyroid Shorts, I cover the connections between mental health and thyroid physiology. Topics covered in this episode include: Your state determines how your thyroid hormone works The reasons your thyroid and mental health are inseparable The stress-thyroid loop Action steps to improve mental and thyroid health If you want access to …
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The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy produ…
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In this episode of the Thyroid Answers Podcast, I talk with health advocate Sara Banta. We discuss her health crisis and the lessons she learned as she navigated her recovery. Topics covered in this episode include: Why well-intentioned medication and supplement strategies often go wrong. How the state of your physiology determines the outcome. Why…
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In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health. If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recov…
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In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic…
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In episode 193 of the Thyroid Answers Podcast, I discuss The Madness of Menopause with Dr. Carrie Jones. Topics covered in this episode: What is Menopause What causes the symptoms associated with menopause Common misconceptions about menopause and HRT Normal vs common symptoms What is considered low estrogen in menopause Estrogen, Thyroid, and meno…
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Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategi…
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In episode 5 of Thyroid Shorts, I discuss why your "normal" thyroid labs may not tell the full story of how you feel. In this episode, I discuss: The problem with limiting a thyroid panel to a TSH and fT4 Why a TSH value may be misleading. What fT4 doesn't tell you or your doctor. Why labs must be interpreted and not read. All the things that must …
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In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike. Topics covered in this episode include: What is perimenopause? Common symptoms of perimenopause. Perimenopause: normal transition or dysfunction. How excessive stress impacts hormone regulation. Understanding the Perimenopausal Paradox. And more ... Jenn Pike is …
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In episode 191 of the Thyroid Answers Podcast, I discuss weight loss and GLP1 medications with Orshi Mc Naughton. Topics covered in the podcast include: The role of thyroid hormone in homeostasis vs allostasis. GLP1, what it is, and what it does. Gut health and GLP1. Thyroid hormone and GLP1. Factors that impact GLP1 production. Pros and cons of GL…
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In Episode 190 of the Thyroid Answers Podcast, I have a discussion with holistic dentist Dr. Michelle Jorgensen. In this episode, we discuss: - The role of oral health in immune, thyroid, and overall health How heavy metals cause health problems How important is fluoride for oral health Flouride toothpaste alternatives Oral bacteria, infections, an…
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In episode 189 of the Thyroid Answers Podcast, Reed Davis is back to discuss how stress impacts your physiology and thyroid regulation. In this episode, we cover: The patient's frustration when their diagnosis is treated vs what caused the diagnosis. The difference between allopathic and functional medicine treatment strategies. Why supplementation…
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In episode 188 of the Thyroid Answers Podcast, I have a discussion with Dr. Sarah Ballantyne. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Topics covered in this podcast: Her shift from the Paleo Diet to a …
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In episode 187 of the Thyroid Answers Podcast, I have a discussion with Perinatal Athletic Therapist, Janette Yee. We have a conversation regarding the most significant endurance sport, pregnancy. We why we need to treat pregnancy and delivery like the endurance sport it is and discuss why every woman needs a rehab and recovery program. Topics cove…
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In episode 4 of Thyroid Shorts, The Thyroid Management Trap: Stuck in Thyroid Purgatory, I discuss the following: What is Thyroid Purgatory? Why so many people don't feel well despite their labs being in normal range or optimized with their thyroid hormone replacement strategy. Why Thyroid Purgatory occurs with most thyroid management strategies? A…
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In episode 186, I discuss air quality with air quality expert and founder of Jaspr, Mike Feldstein. In this episode, we discuss: The number one sign of poor indoor air quality/filtration. The problematic substances in your home's air that can impact health. What are VOCs? What does PM2.5 mean? Why we all need air filtration to support health. Pract…
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In episode 185 of the Thyroid Answers Podcast, I discuss the relationship between the liver, gallbladder, Gut health, and thyroid physiology with functional nutritionist Divya Gupta. In this episode, we discuss: Thyroid hormone impact on liver and bile production. Could gallbladder dysfunction be a sign of hidden hypothyroidism? The role of bile in…
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In Episode 184 of the Thyroid Answers Podcast, I have a conversation with Functional Diagnostic Nutrition Practitioner Sophie Shepard. In this episode, we discuss: Stressors or Hypothyroidism; which comes first? Thyroid Recovery vs Thyroid Management. The role our thoughts have in thyroid illness and recovery. Tools for improving emotional fitness …
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