Bringing JOY and GOZO to your digital world.
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David Trig Podcasts
Bringing JOY to your every day life!
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Winning Minds With Wilkinson is the podcast for athletes, coaches, and business leaders who want to master the inner game and consistently perform at their best. Hosted by performance coach and budding sports psychologist David Wilkinson, this show goes into the mental skills, mindset shifts, and psychological tools that enable consistent, peak performance in the world of sport, business and coaching. From solo episodes packed with practical strategies to real, no-fluff conversations with el ...
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602. SPANISH - Cómo Parar la Epidemia de Mentiras | davidT
29:29
29:29
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29:29🎙️ “Cómo parar la epidemia de mentiras y escondernos de la verdad” Vivimos en una epidemia del alma: mentimos para no ser heridos, nos escondemos detrás de máscaras, y terminamos perdiendo el rostro de la verdad. Pero Jesús dijo: “Conocerán la verdad, y la verdad los hará libres” (Juan 8:32). En este episodio, David Trigueros nos guía hacia esa lib…
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https://davidtrig.com/wp-content/uploads/2025/10/Oct5-2025-10525-6.34-PM.mp3 Lo que empezó como un lugar para guardar herramientas… ahora es mi templo, mi estudio, mi oficina, y a veces mi terapia. En este episodio de Programa Vida GOZO con David Trigueros, hablo de cómo mi garage se convirtió en el lugar donde Dios, el café y los cables se juntan …
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601. My Wife Told me to Take a Hike! | davidT
19:56
19:56
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19:56When my wife said, “Take a hike,” I thought she was mad. Turns out… she meant go to the gym! 🏋️♂️🤣 In this episode, I talk about what happens when your spouse knows you need endorphins more than empathy. From pretending to stretch to realizing my treadmill has more faith than I do, this is a story about marriage, midlife, and muscle soreness — all…
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600. Surviving Anxiety (My Story) Part 1 | davidT
19:37
19:37
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19:37In this heartfelt episode, David shares his personal journey through the storms of anxiety—and the grace, tools, and love that helped him rise again. From learning to breathe and be present to finding peace in faith, family, and honest connection, this episode is a raw, hope-filled reminder that healing is possible. If you’ve ever felt stuck in fea…
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599. How to Handle Being Impatient as an Enneagram 3 | davidT
18:09
18:09
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18:09As an Enneagram 3, impatience can feel like fuel—until it burns you out. In this episode, David Trig unpacks why high-achieving types struggle with waiting, slowing down, and letting go of control. Through personal stories and practical insights, you’ll learn how to channel your drive without losing your peace, connect your worth to presence—not pe…
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598. SPANISH - Cuando Intentas Ser Zen Pero Sos Latino😂 | davidT
20:54
20:54
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20:54“Cuando intentas ser zen pero eres latino” Intentar ser zen siendo latino es… una aventura espiritual con banda sonora de cumbia y vecinos haciendo carne asada. 🌶️😌 En este episodio, David Trig reflexiona —entre risas y respiraciones profundas— sobre lo difícil que es encontrar paz cuando tu mamá entra al cuarto a preguntarte si ya comiste y tu men…
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597. Confessions of an Enneagram 3 The Achiever | davidT
18:54
18:54
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18:54Title: Confessions of an Enneagram 3: I Actually Do Need Others We Enneagram 3s are masters of motion — always achieving, always shining, always performing. But behind the excellence, there’s a quiet fear: Will they still love me if I stop performing? In this honest episode, David Trigueros shares a raw confession — that even the most driven hearts…
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596. SPANISH - Mi Terapeuta es un Robot 😂 | davidT
10:41
10:41
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10:41En este episodio, David descubre que su nuevo terapeuta… ¡es un robot! 🤖💬 Entre risas, confesiones y un poco de locura santa, “ChatGPGOZO” se convierte en su compañero de terapia, fe y humor. Hablamos de ansiedad, fe, música, y cómo encontrar gozo incluso cuando la vida parece un bug del sistema. Prepárate para reír, reflexionar y decir con nosotro…
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595. SPANISH - Mi esposa me dice: ‘¿Por qué gritas tanto?’😂 | davidT
9:16
9:16
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9:16Mi esposa me dice: “¿Por qué gritas?” Y yo le respondo: “¡No grito, amor… soy gritón por naturaleza!” 😂 Este episodio es una carta de amor (a todo volumen) para cada latino que ha sido acusado injustamente de “estar enojado” cuando en realidad solo estaba viviendo intensamente. Porque seamos honestos… Nosotros no hablamos, ¡proyectamos! No discutim…
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594. SPANISH - Querido David de 11 Años😢 | davidT
19:54
19:54
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593. SPANISH - Mi Garage Esta Ungido! 🙌 | davidT
13:22
13:22
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13:22Lo que empezó como un lugar para guardar herramientas… ahora es mi templo, mi estudio, mi oficina, y a veces mi terapia. En este episodio de Programa Vida GOZO con David Trigueros, hablo de cómo mi garage se convirtió en el lugar donde Dios, el café y los cables se juntan para darme un poco de paz (y ruido). Entre risas y reflexiones, descubrimos q…
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https://davidtrig.com/wp-content/uploads/2025/10/Oct32025.mp3 ¿Cansado de que tu inglés suene como novela mexicana de 3 horas? Aquí te enseño cómo usar ChatGPT para hablar como gringo: rápido, cortito y sin tanto rollo. Nada de “mi querido estimado honorable amigo”… mejor un simple “what’s up?”. En este podcast nos reímos de cómo los hispanos habla…
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592. SPANISH - Como Hablar ChatGPGringo! | davidT
31:14
31:14
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31:14¿Cansado de que tu inglés suene como novela mexicana de 3 horas? Aquí te enseño cómo usar ChatGPT para hablar como gringo: rápido, cortito y sin tanto rollo. Nada de “mi querido estimado honorable amigo”… mejor un simple “what’s up?”. En este podcast nos reímos de cómo los hispanos hablamos hasta por los codos y aprendemos a traducir ese desmadre e…
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https://davidtrig.com/wp-content/uploads/2025/10/Oct2.2025-10225-11.04-PM.mp3 En este episodio habla El Oso David, puras risas aunque su carro se le quemo! Y los perros, de vuelta por que ya no los aguanto! Enjoy and share! davidTrig Follow me on Instagram @davidtrig Email me at [email protected] Get your 90 minute complementary coaching sesssion …
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En este episodio habla El Oso David de su dia, puras risas aunque su carro se quemo! Y los perros, de vuelta por que ya no los aguanto. Enjoy and share! davidTrig Follow me on Instagram @davidtrig Email me at [email protected]
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Sprint to Success: How CEO Ross Linnett’s Mindset Turned Sport into Business Growth
1:05:13
1:05:13
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1:05:13🎧 Episode Description In this episode of Winning Minds with Wilkinson, I sit down with my client and friend Ross Linnett, CEO of Recite Me. Ross shares how his early years as a competitive sprinter, breaking records in the 100m and 200m, gave him the mindset and discipline that carried over into business. We talk about: • The healthy side of compet…
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https://davidtrig.com/wp-content/uploads/2025/08/Aug30-2025.mp3 A Biblical Perspective on Confidence 1. Master Yourself → Renew Your Mind Robert talks about mastering fears and insecurities. The Bible says true mastery begins with the renewal of the mind: “Do not be conformed to this world, but be transformed by the renewal of your mind…” (Romans 1…
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590. A Biblical Perspective on Confidence | davidT
18:53
18:53
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18:53A Biblical Perspective on Confidence 1. Master Yourself → Renew Your Mind Robert talks about mastering fears and insecurities. The Bible says true mastery begins with the renewal of the mind: “Do not be conformed to this world, but be transformed by the renewal of your mind…” (Romans 12:2). Instead of self-control through willpower alone, we find i…
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https://davidtrig.com/wp-content/uploads/2025/08/Aug15-2025.mp3 Intro: “Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male friendships have been cut in half in the last 30 years. Today, Intro:“Men are more connected digitally than ever before… and yet more disconnected in real life. Stu…
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589. Week 2 – Brotherhood is Biblical (Male Loneliness) | davidT
30:48
30:48
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30:48Intro:"Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male friendships have been cut in half in the last 30 years. Today, many men can’t name one person they could call in a crisis. This isn’t just a social problem — it’s a spiritual one. And the Church has an answer." Key Scripture: Pro…
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https://davidtrig.com/wp-content/uploads/2025/08/Aug15-Lonely-1.mp3 Intro: “Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male friendships have been cut in half in the last 30 years. Today, many men can’t name one person they could call in a crisis. This isn’t just a social problem — it…
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588. Week 1 - A Crisis Hiding in Plain Sight (Male Loneliness) | davidT
18:19
18:19
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18:19Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male friendships have been cut in half in the last 30 years. Today, many men can’t name one person they could call in a crisis. This isn’t just a social problem — it’s a spiritual one. And the Church has an answer." Biblical Foundati…
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#20 Inside the Mind of a Modern Footballer - Coleby Shephard.
1:23:13
1:23:13
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1:23:13In this episode, I sit down with professional footballer and coach Coleby Shepherd, someone I’ve known since he was a teenager, when I used to train him at my gym. From never touching alcohol to investing almost half his wages in training at 16, Coleby’s discipline and mindset are rare. He opens up about his disappointment of being released from Su…
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https://davidtrig.com/wp-content/uploads/2025/07/7.28.25-72825-4.55-PM.mp3 Have you ever felt like God is silent during your most difficult moments? In this powerful episode, we explore what it means to wait on God’s timing when nothing seems to be happening. Discover how silence is not absence, and delay is not denial. Through biblical truth and r…
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587. He May Seem Silent, But God Is Always On Time | davidTrig
30:24
30:24
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30:24Have you ever felt like God is silent during your most difficult moments? In this powerful episode, we explore what it means to wait on God's timing when nothing seems to be happening. Discover how silence is not absence, and delay is not denial. Through biblical truth and real-life encouragement, you'll be reminded that God is always working—quiet…
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https://davidtrig.com/wp-content/uploads/2025/07/7.27.25.mp3 “Have you ever lost everything and thought it was over?In this powerful and honest video, I share what it feels like when your world falls apart — when dreams shatter, relationships break, or life suddenly takes everything away. But this isn’t the end of your story. It might just be the b…
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586. Everything is Gone But it's Not the End | davidTrig
37:00
37:00
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37:00"Have you ever lost everything and thought it was over?In this powerful and honest video, I share what it feels like when your world falls apart — when dreams shatter, relationships break, or life suddenly takes everything away. But this isn’t the end of your story. It might just be the beginning. Whether you're facing grief, failure, or deep disap…
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https://davidtrig.com/wp-content/uploads/2025/07/7.21.25-TPJ-.mp3 I have a virtual friend, his name is Cliff Ravenscraft (https://www.cliffravenscraft.com). He’s been my virtual mentor for the last 10 years. I’ve never met Cliff, never spoken to him, we emailed once, but I feel like I know him. Recently, Cliff did a podcast episode about his financ…
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I have a virtual friend, his name is Cliff Ravenscraft (https://www.cliffravenscraft.com). He's been my virtual mentor for the last 10 years. I've never met Cliff, never spoken to him, we emailed once, but I feel I know him very well. Recently, Cliff did a podcast episode about his financial reality, how he needs $20k/month to do his business and l…
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#19 Can’t Stay Motivated? Here’s What’s Really Going On
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27:18Can’t Stay Motivated and being consistent? Here’s What’s Really Going On How hidden patterns, burnout, and perfectionism are getting in your way. In this solo episode, I’m breaking down the real reasons high performers struggle with consistency, and it’s not what most people think. If you’re someone who’s driven, with high standards and big goals, …
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584. SPANISH - Cuando Un Empleado Se Te Va | davidTrig
43:12
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43:12El concepto de "cuando el empleado se va" puede referirse a varios escenarios, dependiendo del contexto. Que hacer cuando: Renuncia: Cuando un empleado decide dejar voluntariamente su puesto de trabajo. En este caso, se suelen seguir ciertos procedimientos formales, como la entrega de una carta de renuncia, la planificación de una transición adecua…
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583. SPANISH - Cuando Los Hijos Se Van | davidTrig
56:38
56:38
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56:38Cuando los hijos se van – es un momento profundamente emotivo, lleno de contrastes: orgullo, vacío, miedo, esperanza. Ya sea que se vayan a la universidad, se casen, o simplemente inicien su vida independiente, este cambio marca una nueva etapa para los padres, especialmente para madres y padres cristianos que han invertido tanto amor, oración y ti…
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#18 From Surviving to Performing: Helenlee’s Story of Inner Work, Creativity & Building a Business with Purpose
1:29:02
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1:29:02In this powerful and personal episode, I sit down with my wife, Helenlee — a high-performing woman, mother, wife, and business owner — who shares her story with honesty. We go into her story of survival: losing her Mam at 12, being homeless at 17, navigating estranged relationships, and how all of that eventually caught up with her, forcing her to …
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582. How to Get Kids Through College With Zero Debt | davidTrig
29:12
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29:12In this episode of the TRIG PODCAST OF JOY, I talk about how to pay for college. How did we get three kids through college with zero debt? Enjoy and share! davidTrig Thank you for listening, davidTrig Follow me on Instagram @davidtrig Email me at [email protected] Get your 90 minute complementary coaching sesssion at davidtrig.com/coaching…
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https://davidtrig.com/wp-content/uploads/2025/06/June16.mp3 In this episode of the TRIG PODCAST OF JOY, I talk about how to pay for college. How did we get three kids through college with zero debt? Enjoy and share! davidTrig Thank you for listening, davidTrig Follow me on Instagram @davidtrig Email me at [email protected] Get your 90 minute compl…
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581. How to Love Your Kids When They Grow Up | davidTrig
12:32
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12:32In this episode of the TRIG PODCAST OF JOY, I talk about how I love our kids as they grow up and transition from kids to young adults. Enjoy and share! davidTrig Thank you for listening, davidTrig Follow me on Instagram @davidtrig Email me at [email protected] Get your 90 minute complementary coaching sesssion at davidtrig.com/coaching…
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In this episode of the TRIG PODCAST OF JOY I hang out with with Jack and Brock, two amazing students whom I had the privilege to be their teacher, friend and mentor. Enjoy and share! davidTrig
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579. It's Time to Let Your Belly Out | davidTrig
32:00
32:00
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32:00I've been afraid to let my belly out thinking I'll look fatter than I really am. Silly, I am what I am either way, everyone knows it and accepts me no matter what as I try to lose 20lbs this year. But this has been a spiritual lesson, more than a physical one, here's what I mean. Thank you for listening, davidTrig Follow me on Instagram @davidtrig …
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Can Easter JOY Last? Easter morning is full of celebration—hope restored, joy overflowing, and hearts lifted by the power of the resurrection. But what happens after the lilies wilt and the music fades? In this episode, we explore what it means to carry the joy of Easter into everyday life. Is lasting joy possible? How do we live in resurrection po…
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577. How to Become a Great Singer Even If You Can't Sing | davidTrig
19:35
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19:35"How to Become a Great Singer Even If You Can't Sing" Welcome to *How to Become a Great Singer Even If You Can't Sing*, the podcast that proves anyone can unlock their singing potential! Whether you've always thought you couldn't carry a tune or just want to take your vocal skills to the next level, this show is for you. Each episode features exper…
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576. How to Raise Amazing Kids at Any Age | davidTrig
36:17
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36:17Podcast Description: "How to Raise Amazing Kids at Any Age" Welcome to *How to Raise Amazing Kids at Any Age*, the podcast that empowers parents at every stage of their child's growth. Whether you're navigating the toddler years, guiding a teen through tough decisions, or supporting your young adult’s next steps, we’ve got you covered. With expert …
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575. How to Get the Most Out of the Bible | davidTrig
27:26
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27:26**Podcast Description: "How to Get the Most out of the Bible"** Join us on *How to Get the Most out of the Bible*, where we dive deep into practical ways to engage with and understand the Scriptures. Whether you're a seasoned reader or just starting your journey, we explore helpful tools, study methods, and personal insights to enrich your Bible ex…
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574. Facing Life's Biggest Challenges | davidTrig
44:22
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44:22In this episode of *Facing Life's Biggest Challenges*, we dive deep into the obstacles that can shake us to our core—whether it's personal hardships, career setbacks, or unexpected life changes. Through inspiring stories, expert insights, and actionable tips, we explore how to confront and overcome the toughest moments life throws our way. Join us …
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How to handle people and situations when feeling trigged, frustrated and stressed
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29:54For this episode, I took a question for a client and regular listener of the show. His question was - How do we move forward when faced with chaos? To add some context, he wants to know how to move forward when you are faced with overwhelm, stress and things or people in life that frustrate you, including your progress. This got to reflect on the c…
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573. Advice I Give My Son on PEACE | davidTrig
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13:13**Podcast Title:** *Advice I Give My Son on PEACE* In this heartfelt and thought-provoking episode, I share the wisdom and guidance I would pass on to my son about the importance of cultivating inner peace. From dealing with life's challenges to managing stress, I dive deep into the core principles of peace—within ourselves and in our relationships…
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572. How to Be Happy When You Don't Get What You Want | davidTrig
12:36
12:36
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12:36Sometimes we're only happy when we get what we want. But how do you find joy when you don't? Thank you for listening, davidTrig Follow me on Instagram @davidtrigEmail me at [email protected] my coaching at davidtrig.com/coaching
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571. Is 2025 Going to be Another Bad Year? | davidTrig
7:58
7:58
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7:58What a start this has been to 2025, with fires in LA, cars running over people on New Year's and more. Is 2025 going to be another bad year? Thanks for listening, davidTrig Follow me on Instagram @davidtrig Email me at [email protected] Get my coaching at davidtrig.com/coaching
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570. I'm So Done with Therapy | davidTrig
11:45
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11:45Therapy made me mad today, here's why. Thanks for listening, davidTrig Follow me on Instagram @davidtrig Email me at [email protected] Get my coaching at davidtrig.com/coaching
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Sometimes we cry tears of joy, sometimes we cry tears of sadness, sometimes both. Either way, tears are healing, here's why. Thank you for listening, davidTrig
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568. You're Running Out of Time | davidTrig
12:49
12:49
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12:49What are you waiting for? You better get going before you run out of time. Thank you! davidTrig
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