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David Sherwin Podcasts

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A very caffeine dependent 29 year old life form who manages a TikTok, Podcast, a family, and a full time job . Always deeply interested in others goals towards improving their own lives and diving deep into how they view life. David began his podcast in 2019 about sobriety and has continued on into other passions with learning about how to grow on social media, developing art skills, and learning about people and what story it is that they want to share with the world.
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UX Cake

Leigh Allen-Arredondo

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UX Cake is helping you become more effective in your UX work and career. Join host Leigh Allen-Arredondo as she speaks with leaders in the field from around the globe, bringing you practical advice to get the best outcomes for your work, your users, and your career in UX. Our guests include well-known leaders like Don Norman and Indi Young, as well as many less globally-known voices with fantastic insights to share, like disability designer & activist Liz Jackson, agile coach & UX champion S ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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On this episode, a couple of pervious guests appear on the 'cast together for the first time. David Anania (Blue Man Group, Greazy Meal) and Brian Z (Dr. Mambo's Combo) are both members of Those Medley Kids, a prog rock tribute band. They have a gig coming up at Crooner's on the 15th. We talk about the event a take a serious Prog Rock deep dive. Le…
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Let's dance! This Saturday (8/2/25) there's a massive street dance in northeast call D.E.I.: Disco Energy Infusion. It runs from 2-9 at Dutch Bar (2512 Central Ave NE) and features a day full of building community and sweet, sweet grooves. Family-friendly, this event is free and open to the public. Event MC, producer and main brain, DJ Tricky Micki…
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Fascinating! Hopeful! Today, we spoke with Hailey Bailey, Chief Advancement Officer of the ACLU Minnesota. She has lived and worked all over the world, almost always in the most war-ravaged, famine-stricken locations. These days, she is a crucial component of a group working tirelessly to protect the Constitutional rights of every single Minnesota.…
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One of our favorites is back! Local storyteller and stand-up comic Jason Schommer stops by to tell us all about his new Fringe Festival show 50: A Totally Rad Comedy About the Gnarly Reckoning of a GenXer. Jason is quick-witted and very funny. He made me laugh really hard and you will likely too. Enjoy!…
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Wow! Just had a rousing conversation with Miss Georgia Peach (Beebe Gallini, et al.). She's a guitar player, singer, fashionista and so much more. Opinionated, insighful, and absolutely hilarious! She's got some brilliant stories, great music and a couple of excellent upcoming gigs. I hope you enjoy this half as much as I did. I don't remember the …
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Our favorite Future Dude ever, Jeffrey Morris stops by to talk all about his new feature length film, The Eagle Obsession. Jeffrey is a Director, Futurist and, most impotantly, a Humanist. So smart, so talented and genuinely thoughtful, we couldn't be happier to have had him as our featured guest on Episode 500! Listen and enjoy!…
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Mary Strand (Mary Strand and the Garage) makes her inaugural visit to the SmartStartMN studio! This lawyer-turned-novelist-turned-musician has a new album on the way. I Don't Need Your Permission will be released Aug 1, and the big release party at the Hook and Ladder is happening the night before, July 31st. We get to hear a lot about her wild rid…
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Michael Anschel, the main brain behind OA Design Build Architecture (a sponsor of this fine podcast), stops by for another rousing discussion. This is far more than an hour long infomercial, it's a robust discussion of community, our relationship to the natural world and the ongoing battle against the erosion of human decency. He's also conjured up…
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Jenny Case was on the show today! She's an amazing guitar and bass player in so many bands and she heads up SheRockSheRock.com to teach girls to rock! She had some great song picks and we talked about the Laurie Lindeen scholorship for her camp and her connection with Jill Sobule, who recently passed away in Woodbury. Enjoy the show!…
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Claire Luger and Mikkel Bee join us to talk all things Minnesota Music Resistance. It's a new organization that puts on events to raise money for great causes. Their first event is Sunday at Hook & Ladder Theater & Lounge in Minneapolis starting at 2pm and going until 7. A killer lineup of bands including Silent Treatment Buffalo Weaver, Turn Turn …
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Legendary Canadian rocker Dave Rave (Teenage Head, The Shakers) and MN musical everyman Craig Teiken (Edie Rae Band, Bleek & Grimm) join us to talk about the latest expolits of their mutual music endeavor, Dave Rave & The Governors. The band is finish up sessions for their 9th (!) album at Rich Mattson's Sparta Sound, and we caught them just before…
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This episode features MN music stalwart Randy Casey along with Nate Westgor (aka 'Willie' of Willies American Guitars). They both joined to talk about a great show coming up this weekend. Sunday night (6/15) at The Parkway Theater in South Minneapolis it's a special Father's Day celebration of the legendary Joey Molland of Badfinger. We hear some g…
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She's back! Annie Enneking (Annie and The Bang Bang, Glass) makes her 4th visit to the SmartStartMN Studio in scenic South Minneapolis. Annie is reliably insightful, funny and brings so much amazing enegy to everything she does. She's also a fight director, so she can help you kick someone's ass without actually kicking their ass. So great to have …
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Doc (Sawtooth Witch, Fairfax AK, Elle PF, Theyself) makes their inaugural visit to the SmartStartMN studio! Doc is sharp, eloquent and hilarious. Also, a great musician with an excellent ethos. Basically, Doc is just plain cool. Sawtooth Witch has a brand new single on the way and a ton of shows on the near horizon. Listen, learn and enjoy!…
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Nick Leet (High On Stress, Figure Eights podcast) makes a long-overdue return to the SmartStartMN Studio. We talk about his new solo record (Detours) and all that that entails. We also dig into the forthcoming new High On Stress record, his podcast (which is excellent, btw), and his partcipation in Front Row Paul Fest, happening all weekend at Palm…
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He's been improvising for 30 years in the Twin Cities. His main group is "Five Man Job", but he also ran Huge Theater. He runs Improv-A-Go Go at Strike Theater the 1st, 2nd & 4th Sunday of each month AND he helps to run Twin Cities Improv Festival which is happening June 5th through 9th at Phoenix Theater on 26th and Hennepin in Minneapolis. (Get t…
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The Combo is back in the house! Julius 'Juice' Collins and Brian Z (Dr. Mambo's Combo) return to talk about a very special tribute to Prince. 'Forever In My Life: A Birthday Tribute To Prince' will feature the Combo playing Prince songs from every era of his legendary career. The celebration is on Weds, June 4th at The Parkway Theater. Juice and Z …
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MN music stalwart James 'Billy' Dankert (Gear Daddies, Insitutional Green, etc) stops by to talk music and the world in which we live. We get lots of good stuff - Gear Daddies stories, tales of backstage debauchery and hear his latest solo effort. I wish we could have kept him longer! Enjoy.
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MN filmaker Paul Irmiter (39 Seconds) joins us to talk process, story and many other fascinating facets of filmaking. Hit latest full-length documentary '39 Seconds' tell the very little-known story of a man who many considered the greatest baseball player of his generation. It's an incredible story, and the story about making this film is also ver…
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Edie Rae (The Edie Rae Band, The deLinda's, etc) makes her inaugural visit to the SmartStart MN studio! From humble beginnings in Spread Eagle, WI, she brings a lifetime of songwriting, storytelling and a fierce love of the Twin Cities music community to the conversation. She runs her own record label, is bringing out a MN Music themed cookbook, an…
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What exactly is a front porch sinner? You'll just have to listen to find out. This outstanding Duluthian band has a new album coming out soon...if only enough people kick on their Kickstarter campaign. https://tinyurl.com/525yusfk We had a great conversation with Breanne and found out why she's so passion about their music AND she shared secret pla…
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This Sunday may be Easter, but it's also 4/20!! Chris Mozena, Executive Director of the Hook & Ladder, tells us all about the annual ZEN20 celebration. Stoner bingo, live music (dosh!!!) and a coule rounds of The Bong Show, hosted by local comedian Ira Ford. Tune in turn on and turn out this Sunday for this highest of holidays! Cheers!!…
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Matthew French comes back to the 'cast and opens up a vein! We go unexpectedly deep on his journey with mental health. We also hear three songs from his new full length "Circles', which is largely informed by his aforementioned journey. The new album streams everywhere May 1st. You can also check him out live in Duluth on 4/27. Find out more at mfr…
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These days, Drew Peterson is a solo artist, but he used to be the main man behind Midwestern greats 40 Watt Bulb. This Friday (4/11) at the Hook and Ladder, Drew and company will be playing 40 Watt's debut release 'Shovel's Length Short' in it's entirety to celbrate the 21st anniversay of that release. We talk life in rural Minnesota, on the road a…
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Ryan Robert Nelson joined us on today's show! You've seen him in local TV commericals, in local productions for many years at Brave New Workshop and Yellow Tree Theater and now Ryan joins us to talk to us about his current project, the Folsom Prison Experience and original Johnny Cash tribute show that is touring and will arrive at the Fitzgeral th…
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Reknowned MN music writer Jim Meyer joins to talk about the halcyon days of writing about the scene for City Pages. We also cover his time at the Minnesota Daily, The Star Tribune, writing for a major record retailer and more. After a twenty year absence from music journalism he's back on Substack. We cover a lot of ground and he chose some excelle…
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Yay! It's the return of my dear, dear friend Keri Noble! She just recorded a brand new album in a highly unothodox manner. She brought along Matt Patrick (The Library Recording Studio) who helped her with this unlikely, yet wonderful project. We also debut three brand new songs! This one warmed my heart. I hope you enjoy it. Cheers!…
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Mike Michel is more than the main brain behind the band The Orange Goodness. He's also a frequent musical collaborator, educator and a wealth of musical knowledge and good stories. His Indie Rock Den series (think School Of Rock for adults) has an upcoming showcase and is taking applicants for the next series. Enjoy!…
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The lovely and fierce Karan Casey spent an hour with us today to discuss her music which is rooted in passion and social justice. She's performed with James Taylor, The Dubliners, The Chieftain's and many others. She'll be performing at Celtic Junction in St. Paul on March 16th and tickets are still available. Slainte'!…
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