Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and ...
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David Orozco Podcasts
FBCR Worship Sermon Podcasts
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The voices and ideas of some of the most inspiring contemporary artists and creative people working today, direct from Fruitmarket in Edinburgh. Fruitmarket is a free, public space for culture in the heart of Edinburgh providing inspiration and opportunity for artists and audiences. We programme, develop and present world-class exhibitions, commissions, publications, performances, events and engagement activities, opening up the artistic process. Creativity makes space for meaning, and we cr ...
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A relaxed discussion-based Clean Language channel focusing on the use of Clean Language and Systemic Modelling in a business context with a bias toward agile application.
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Cold sweats, white knuckles, and big decisions. Leadership is about more than crunching budget numbers, creating company memos, and motivational speaking. True leadership arises when the stakes are high, facing the unknown, and when crisis is around the corner. These decisions have the power to change the personal and professional lives of those that count on you. Have you ever wondered what keeps other leaders like yourself up at night? Join us to hear leadership stories of impact and chang ...
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What's art and who decides what it is? In our podcast, we discuss the variety and the approaches taken by a multitude of artists to create their artwork. How often we hear the words "that's not art!" Mark and myself, we try to consider the art world in a personal and authentic way.
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EAF Assembly: Women and the built environment
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1:22:19A panel conversation between Voices of Experience (Suzanne Ewing, Jude Barber and Nicola McLachlan) and architect Kirsty Maguire. Voices of Experience is a collaborative project that recognises and supports the achievements of women working in architecture. This conversation was recorded as part of Assembling, a day of events focused on women and t…
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On Mike Nelson: David Grinly and David Moore in conversation
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42:13On Mike Nelson: David Grinly and David Moore in conversation David Grinly (Stills) and David Moore (Edinburgh College of Art) discuss Mike Nelson’s new work for Fruitmarket: a transient history of Mardin earthworks and low rise, and think about its intersections with both sculpture and photography. The conversation explores the sophisticated lie of…
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A 2010 lecture by curator and art historian Briony Fer on ‘oneness’ and ‘noneness’ in the work of Martin Creed. Martin Creed is one of Britain’s most highly-regarded and popular artists. His work captures the public imagination, while also attracting critical acclaim for its generous, accessible approach. In 2001 he won the Turner Prize with Work N…
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A conversation between Canadian artist Stan Douglas and Fruitmarket director Fiona Bradley. Stan Douglas is known for films, photographs and installations which use new and outdated technologies, the tropes of cinema, TV and photography, the conventions of various Hollywood genres, and classic literary texts to examine the intersection of history a…
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A panel discussion from 2013, between artist Gabriel Orozco, curator Briony Fer and art historian Benjamin Buchloh, chaired by Fruitmarket’s director Fiona Bradley. Gabriel Orozco is a Mexican artist who lives and works mainly in Tokyo and Mexico City. His work blurs the boundaries of art with everyday realities and often balances complex geometry …
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Karine Polwart: introducing Fruitmarket's Dr Gavin Wallace Fellow
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23:10A mix of speech, music and song from Karine Polwart, introducing the plans for her 2025/26 writing residency with Fruitmarket. Karine Polwart is a writer, musician, and storyteller whose work evokes a richness of place, hidden histories, scientific enquiry and folklore. She has been selected as the recipient of the 2025/25 Dr Gavin Wallace Fellowsh…
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Future Bourgeois: Phyllida Barlow, Elisabeth Lebovici, and Mignon Nixon in conversation
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1:25:20A panel discussion on Louis Bourgeois featuring British sculptor Phyllida Barlow, and art historians Elisabeth Lebovici and Mignon Nixon, chaired by Fruitmarket Director Fiona Bradley. Louise Bourgeois is one of the greatest and most influential artists of our time. In a career spanning seven decades, from the 1940s until her death in 2010, she pro…
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A conversation between British-European artist Tacita Dean and Fruitmarket Director Fiona Bradley, recorded in 2018 to accompany Dean’s exhibition Woman with a Red Hat. Best known for her use of film, and her advocacy for its preservation as an artistic medium, Tacita has a wide-ranging practice that includes drawings, photographs, installations an…
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Words and Things: celebrating fifty years of writing on art
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1:15:572024 was Fruitmarket’s fiftieth birthday. As part of our celebrations we published Words and Things, a selection of just some of the writing on art published by Fruitmarket over the decades, edited by Ruth Bretherick, the gallery’s Research and Public Engagement Curator. To launch the book, Ruth and Fruitmarket head of publishing Elizabeth McLean w…
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Mike Nelson & Simon Patterson: Print the Legend
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12:08Extracts of a conversation between artists Mike Nelson and Simon Patterson and art historian, lecturer and writer Patricia Bickers, from the opening of Print the Legend: The Myth of the West, at Fruitmarket in 2008. British artist Mike Nelson is known for immersive, absorbing installations assembled from the detritus of everyday lives. Often refere…
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Episode 25: Cora Lynn Alvar - Q Benefits Administration
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32:17What's the best way to knock down health benefit renewal stress? Planning. During this episode of Benefits Like a Boss, we're talking to Benefits Infrastructure Consultant expert and CEO/Founder of Q Benefits, Cora Lynn Alvar, who walks us through strategic steps to take for a successful employee health benefits renewal. Cora Lynn is here to help y…
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Sara Glojnarić in conversation with Kate Molleson
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53:28
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53:28A conversation recorded in 2023 between composer Sara Glojnarić and journalist and author Kate Molleson, recorded in front of a live audience at Fruitmarket’s first Deep Time festival of new music ahead of the world premiere of Sara’s piece seconds, minutes, hours, eons, - commisioned by Fruitmarket and the ensemble p.e.r.s.o.n.a.l.c.l.u.t.t.e.r. G…
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Artists William Kentridge and Vivienne Koorland in conversation with curator Tamar Garb. The conversation was recorded at the opening of the 2016 Fruitmarket exhibition William Kentridge and Vivienne Koorland: Conversations in letters and lines. Curated by Garb, this exhibition brought together the work of the two prominent South African artists, m…
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Curator and activist Linda Goode Bryant and Fruitmarket director Fiona Bradley discuss the art of Senga Nengudi. This conversation was recorded in 2019, when Fruitmarket showed the first solo institutional exhibition of Nengudi’s work outside the United States. Born in Chicago in 1943, Senga Nengudi has been a trailblazer in sculpture for fifty yea…
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Phyllida Barlow in conversation with fellow artists with Kate Davis, Keith Wilson, Eric Bainbridge and Jon Wood. They discuss the question why make art? This conversation accompanied the 2015 Fruitmarket exhibition Phyllida Barlow: Set, a major exhibition of new work made specially for the gallery. Further details about Set, including images and vi…
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On Sisters!: Pragna Patel & Meena Patel of Southall Black Sisters
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59:20Sisters in Solidarity: The Legacy of Southall Black Sisters University of Edinburgh students in conversation with Pragna Patel and Meena Patel This episode is one of three in a series accompanying the exhibition of Sisters!, a film by Petra Bauer, at the Fruitmarket: a collaborative film, documenting a day in the life of the Southall Black Sisters,…
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On 'Sisters!': Kirsten Lloyd & Rochelle Rowe
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46:39University of Edinburgh students in conversation with Dr. Kirsten Lloyd and Dr. Rochelle Rowe This episode is one of three in a series accompanying the exhibition of Sisters!, a film by Petra Bauer at Fruitmarket. Sisters! is a collaborative film, documenting a day in the life of the Southall Black Sisters, a feminist organisation supporting Black …
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On 'Sisters!': Petra Bauer & Frances Stacey
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55:15A conversation between Swedish artist Petra Bauer and curator Frances Stacey, recorded in February 2025 during the Preview event of the Fruitmarket exhibition of the film Sisters!, on loan from the University of Edinburgh Art Collection. This episode is one of three in a series accompanying the exhibition of Sisters! This was the first major exhi…
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Artist Karla Black in conversation with Fruitmarket Director, Fiona Bradley, discussing how Barry Le Va’s work inspires and informs her approach to materials and continues to have relevance for artists working today. This conversation, recorded in January 2025, accompanied the Fruitmarket show Barry Le Va: In a State of Flux, the first-ever major e…
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Portuguese, Berlin-based artist Leonor Antunes in conversation with Professor Briony Fer and Fruitmarket director Fiona Bradley, recorded in October 2023 to accompany Antunes’ Fruitmarket exhibition the apparent length of a floor area. Leonor Antunes works with traditions of modernist art, architecture and design through sculpture made and displaye…
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Professor Briony Fer’s keynote lecture on German-born American artist Eva Hesse, accompanying the 2009 Fruitmarket exhibition Eva Hesse: Studiowork, curated by Fer and Barry Rosen, Director of The Estate of Eva Hesse. Throughout her career, Eva Hesse produced a large number of small, experimental works alongside her large-scale sculpture. These obj…
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A conversation from October 2024 between Fruitmarket Director Fiona Bradley and Ibrahim Mahama, a Ghanaian artist critically acclaimed for his evocative large-scale, site-specific installations that speak to the cultural and social effects of post-colonialism and global migration. Mahama’s 2024 Fruitmarket exhibition, Songs about Roses, was his fir…
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Episode 24: Natasha Orozco & Kathleen Callaghan
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1:05:41In this Benefits Like a Boss episode, you’ll hear from Kathleen Callaghan, VP of Content and Training, and Natasha Orozco, VP of Client Experience. Along with host Lesley Brown Albright, Director of Business Development, they explore how better health benefits lead not only to a better society but a better economy. As leaders in service and educati…
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Episode 23: From Handyman to Business Mentor, Inspired by Clean - Featuring Mark Prather
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21:09Episode 23: From Handyman to Business Mentor, Inspired by Clean - Featuring Mark Prather Description: In this episode of the "Clean At Work" podcast, the hosts dive into an engaging conversation with Mark Prather, a local Orlando-based consultant with a unique approach to business. Mark shares his personal journey of transitioning from corporate li…
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Poor Things was an exhibition of sculptures made by 22 artists, working across the UK, shown at Fruitmarket in spring 2023. It was born out of conversations about art and social class that Emma Hart and Dean Kenning had together, both as friends and as artists. Emma and Dean’s hope for Poor Things was that it might reveal the multiplicity of experi…
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A November 2021 conversation between Howardena Pindell and Fruitmarket Director, Fiona Bradley, about the selection of works in Howardena Pindell: A New Language at Fruitmarket. This was Howardena Pindell’s first solo exhibition in a public organisation in the UK. The exhibition tracked the development of Pindell’s artistic language from the 1970s …
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Karla Black in conversation with Fiona Bradley, Director of Fruitmarket, from September 2021. This event accompanied Karla’s 2021 exhibition, sculptures (2001–2021) details for a retrospective. Scottish artist Karla Black makes sculptures that begin with a desire to do something. To experiment with certain materials, certain colours. In turn, the s…
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Episode 23: David Sloves & Kristin Donahue
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38:46"A mother came up to us during an open enrollment meeting saying, ‘If this program is actually what you say it is, I'll be able to get tubes for my son's ears right now. He's deaf.’ This steels us for the hard days." — David Sloves, CEO …Yeah, you might want a box of tissues close by for this episode. It’s no secret that Nonstop Administration and …
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Episode 22: Transforming Workplace Communication with Better Conversations – Featuring Chandima Dutton
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22:33"Episode 22: Transforming Workplace Communication with Better Conversations – Featuring Chandima Dutton" Description: In this episode of "Clean At Work," hosts John Barrett and guest host Helen are joined by Chondima, a key figure at the Better Conversations Foundation, who is pioneering the use of clean language to revolutionize workplace communic…
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Episode 21: Integrating Clean Language into Kanban, Coaching, and Life with Helen Meek
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20:33Welcome to Episode 21 of Clean At Work! In this episode, we feature Helen Meek, also known as the "Kanban Queen," who is a coach, trainer, and the fiancée of one of the hosts, John. Helen shares her journey of incorporating Clean Language into her professional life over the past six years, despite initial skepticism. She describes how Clean Languag…
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Episode 20: Elevating Organisational Conversations with Pascal & Umar
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18:51Welcome to Episode 20 of "Clean At Work"! This week, hosts Sarah Baca and John Barratt are thrilled to be joined by Pascal and Umar, two dynamic, agile coaches and clean language enthusiasts who are revolutionising how organisations communicate. In this episode, Pascal and Uma explore their innovative approach to fostering better conversations with…
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Programmed alongside Daniel Silver: Looking at the Fruitmarket, Edinburgh (11 June – 25 Sep 2022), this conversation explores space, sculpture and the audience encounter. Silver was taught by Barlow at the Slade School of Fine Art, London, and this conversation emerged from their professional and artistic relationship. As Fruitmarket Director, Fion…
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Episode 19: Mixing Clean Interviewing with Agile Coaching - Insights from Andriy Pluzhnyk
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21:46Welcome to Episode 19 of "Clean At Work," where we are excited to host Andriy Pluzhnyk, an experienced agile coach known for integrating clean language into his practice. Andriy has been on an extensive journey, honing his skills through various courses and applying them effectively in his work. Currently, he is working towards his ICF PCC level ce…
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Episode 18: Creating Change with Sneaky Clean - Conversation with Chris Hutchinson
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21:44For this episode, we're joined by Chris Hutchinson, CEO and Abundance Influencer of Trebuchet Group. Chris shares his journey with clean language, starting from his team's initial exposure in a workshop with Caitlin Walker (PhD) in Florida. He discusses how he subtly integrates clean language into conversations with clients to enhance communication…
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Episode 17: Navigating Conflict with Clean Language - Insights from Jess Hunt
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14:55Welcome to Episode 17 of "Clean at Work," where we are thrilled to host Jess Hunt, a conflict engagement coach for the Unitarian Universalist Association and a doctoral candidate in social transformation and community building. Jess brings a wealth of experience in facilitating conversations within diverse and neurodiverse communities, and they sha…
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Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2
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59:13Embracing Movement for Wellness: Beyond the Myths This episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, and their impact on health and weight loss. David revisits the conversation with intern Dianna Thomas,…
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Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1
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58:49Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I remember she told me she had the "willpower" to stick with …
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Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
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29:25Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish? Well,…
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Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
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37:52Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids in their diet, things would be so much better. They’d be able to enjoy food, feel satiated more oft…
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Episode 22: Cheryl Petersen Pine - Meaningful Change
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35:20The latest episode of our Benefits Like a Boss podcast may be just what you need to get out of your comfort zone. Extraordinary organizational leader and guest Cheryl Petersen Pine returns to answer the question: What does it take to make meaningful change? Cheryl’s expertise will help you kickstart any type of organizational change. In this episod…
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Ep 184: What Everyone Ought to Know About Supplements - Part 2
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31:28It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, which we need to survive, and they are not drugs, which a…
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Ep 183: What Everyone Ought to Know About Supplements - Part 1
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30:27When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just the way the industry likes it. Supplements are not a life-long solution for nutrition. If it were that easy,…
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Ep 182: What Factors Determine Your Health and Longevity
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31:14Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control. For a garden it might be things like the weather, the amount of sunlight, or the critters that enjoy the fruits of your labor firs…
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Ep 181: 5 Key Ingredients to a Longer Fuller Life
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30:02Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, once we start discussing why we make the food choices we do, life starts revealing itself more and more. However, what we discover is…
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Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past?
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34:45Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you find them helpful, or were the recipes or meals too confusing or too difficult to make? How long did you stick with it, and was it worth it? These questions and more are what I’m going to cover in this podcast episode. Almost every week I ha…
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Episode16: Transforming Leadership Through Language - A Conversation with David Marquet
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23:43"Episode 16: Transforming Leadership Through Language - A Conversation with David Marquet" Description: Welcome to Episode 16 of "Clean At Work," where we are honoured to host David Marquet, an esteemed figure in leadership and organizational transformation. David, a former submarine commander and the author of "Turn the Ship Around" and "Leadershi…
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Back when I first started as a dietitian, I was on a mission to do two things for my practice ... - Create the best meal plans for my clients - Find the best foods to put in those plans I wanted to make sure I could help people improve their health with the best meal plans out there. Noble concept, right? Or at least I thought so! I used to spend h…
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Ep 178: The Link Between Diet, Stress, and Inflammation
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35:09Inflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can be either acute or chronic. However, harmful stimuli may not be so foreign, and can actually be induced by ourselves. Body shame, weight stigma, weight…
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Episode 15: Harnessing Clean Language for Agile Transformation – Insights from Claudia Orozco-Gomez
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20:51Welcome to Episode 15 of "Clean at Work," where we dive into clean language's practical applications and transformative power in agile coaching with our esteemed guest, Claudia Orozco-Gomez. Claudia, an experienced agile coach with a rich background in facilitating organisational change, shares her journey and insights into how clean language has b…
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Ep 177: Is Food Noise Really A Thing, or Just Gaslighting?
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26:55I came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is interesting, Food Noise. I wonder if it’s something about intuitive eating or an article about weight-inclusivity.” Well spoiler alert, it isn't. Supposedly, this idea of Food Noise is actually a term that has been floating around hea…
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