Best David Layton Podcasts (2025)

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Mindful Eating in a Noisy World 41:49

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22m ago41:49

41:49

Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpower—it's about the relationship we've built with food, and the good news is that relationship can change. Our conversation dives deep into the journey from disordered eating to food freedom. We explore how the "n…

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Protein-Packed Strategies for Everyday Meals 25:11

6d ago25:11

25:11

Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein content per calorie rather than by weight—giving you a practical framework for making smarter food choices. Egg whites emerge as the surprising champion with a whopping 22 grams of protein per 100 calorie…

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Episode 252: FMS Champions Night 2:08:49

8d ago2:08:49

2:08:49

David Rogers is back with Brandon Elvis and Racin Jason. This week we have a few of this year's Florence Motor Speedway Champions joining in!By chickenbonealleypodcast

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We're not approved and that's perfectly fine. 50:11

13d ago50:11

50:11

What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Moderation. Mike takes the hosting reins as Liam and Rob reflect on how their paths first crossed through videos debunking health misinformation (it always comes back to Bobby). From Liam's background in …

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Episode 251: The One Where David Is Sick 1:37:19

16d ago1:37:19

1:37:19

We're back... but David is sick.By chickenbonealleypodcast

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Food Minutes: How Your Diet Adds or Subtracts From Your Life 32:27

20d ago32:27

32:27

How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back! In this fascinating deep dive, we explore the surprising science behind how specific foods either add to or subtract from your lifespan. The fin…

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Interlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose Weight 36:05

28d ago36:05

36:05

Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend on—and what's just clever marketing. The duo tackles the premium pricing of products like Fairlife milk (spoiler: you're paying triple for just 4g mo…

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Episode 250: The One With Cody Sommer 1:38:53

1M ago1:38:53

1:38:53

WE'VE MADE IT TO EPISODE 250!!! Cody Sommer joins us to talk about all his racing ventures!By chickenbonealleypodcast

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In Moderation After Dark 23:16

1M ago23:16

23:16

Ever found yourself stuck at a rest stop, staring at rows of fast food options and wondering if there's any hope for your nutrition goals? Fear not! This episode tackles the eternal challenge of eating well while traveling. We dive deep into practical strategies anyone can use on the road. From the magic of pre-portioned nut packs to the underrated…

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Episode 249: On The Soapbox! 1:52:47

1M ago1:52:47

1:52:47

David and Jason are back with plenty to talk about!By chickenbonealleypodcast

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Earwax, Cockroaches, and Other Things That Go Bump In Your Canal 53:12

1M ago53:12

53:12

Have you ever wondered why your ears hurt on airplanes, what causes that annoying ringing, or why Q-tips aren't actually recommended for cleaning your ears? Wonder no more! This episode features a professional audiologist (who happens to be a Twitch streamer known as Average Girl Games) diving deep into the fascinating world of ear health and heari…

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Episode 248: The One With Questionable Sliders 2:09:55

1M ago2:09:55

2:09:55

David & Racin Jason are back with a whole bunch to talk about!By chickenbonealleypodcast

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The Science Behind Autopsies: More Than Dead Bodies in Basements 1:30:35

2M ago1:30:35

1:30:35

Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and creepy examiners. The reality involves bright laboratories, extensive medical training, and meticulous scientific procedures designed to uncover truth. In this candid conversation, forensic autopsy te…

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S7E10: Building Trust That Transforms: The Foundation of Community with Pastor Steve Layton 31:02

2M ago31:02

31:02

Every thriving Bible study group begins with one essential ingredient—trust. Without it, vulnerability is rare, growth is limited, and connection remains shallow. In this episode of Disciple-making in Community, host Ken Braddy welcomes Steve Layton, Discipleship Pastor at Double Oak Community Church, for a powerful conversation about the role of t…

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Episode 247: We Got New Race Fans! 1:49:27

2M ago1:49:27

1:49:27

Connor is back and Brandon joins in to give us his perspective as a new race fan! Plus, Racin Jason hops on!By chickenbonealleypodcast

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When Your Coach Is Actually A Robot With A Six Pack 46:52

2M ago46:52

46:52

Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on the growing problem of influencers using artificial intelligence to sell "personalized" fitness plans to hundreds or even thousands of clients simultaneously. Mike from "Mike Needs a Plan" jo…

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S7E9: Strengthening Community Through Consistent Connection Jay Gordon 32:41

2M ago32:41

32:41

Building a thriving small group ministry isn't just about curriculum—it's about connection. In a world that’s increasingly digital and fast-paced, intentional community can be hard to cultivate, yet it's exactly what people are craving. In this episode, host Ken Braddy sits down with Jay Gordon to talk about what it takes to truly build and strengt…

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Episode 246: Kaede Loudy Kills Them With Consistency! 2:17:37

2M ago2:17:37

2:17:37

David Rogers and Racin Jason talk about the whole weeks action! Kaede Loudy jumps in after winning the Southern Nationals Championship and Rookie of the Year!By chickenbonealleypodcast

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Cheap Eats: From Struggle Meals to Survival Dinners 21:20

2M ago21:20

21:20

Ever wondered what people eat when money is tight or cooking enthusiasm is at an all-time low? This episode dives deep into the fascinating world of "struggle meals" - those budget-friendly dishes that keep us alive when times get tough. From the humble can of chili (which gets our highest rating, especially when topped with avocado) to questionabl…

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S7E8: Practicing Biblical Hospitality in Small Groups with Zac Workun and Delanee Williams 43:24

2M ago43:24

43:24

Think back to the first time you visited a small group. Were you greeted by name? Did someone show you where to sit or introduce you to others? Those small moments of hospitality can shape someone’s entire church experience. In this episode of Disciple-Making in Community, host Ken Braddy is joined by Delanee Williams and Zac Workun for a rich conv…

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Episode 245: Hanging With Layton Sullivan 2:09:11

2M ago2:09:11

2:09:11

David and Racin Jason catch up with Layton Sullivan this week. Plus a lot more fun!By chickenbonealleypodcast

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Transforming America's Favorite Foods into Healthier Meals 31:20

2M ago31:20

31:20

The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications. Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fi…

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S7E7: From Rows to Circles—Helping Worship Attenders Join Bible Study Groups with Jared Barham 33:04

2M ago33:04

33:04

Every church leader knows the tension - your worship service is full, but your Bible study groups are not. So how do we bridge the gap between Sunday morning attendance and deeper community engagement? In this episode of Disciple-Making in Community, host Ken Braddy is joined by Jared Barham from Northside Baptist Church to unpack practical strateg…

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Episode 244: Cody Kelley Is Still Winning! 1:55:42

2M ago1:55:42

1:55:42

David Rogers and Racin Jason are joined by Cody Kelley to talk about all of his winning!By chickenbonealleypodcast

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Money-Saving Grocery Hacks That Actually Work 47:46

3M ago47:46

47:46

With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed with a Buzzfeed list of 35 budget grocery shopping tips, we evaluate each recommendation on a scale from 1-10, separating genuinely helpful advice from less practical suggestions. The stando…

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S7E6: Using Technology to Strengthen Group Community with Crystal Mazzuca 36:14

3M ago36:14

36:14

In an age when connection is just a click away, many small group leaders are asking: How can we use technology to bring people closer together without replacing real, meaningful relationships? In this episode of Disciple-Making in Community, host Ken Braddy is joined by Crystal Mazzuca to explore how Bible study groups can build stronger community …

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Episode 243: Jerry Smith Is Back Before The Charles Hutto Memorial 1:50:23

3M ago1:50:23

1:50:23

David Rogers, Cale Maybin and Racin Jason are back! Jerry Smith joins in to talk about the 2025 Charles Hutto Memorial at Dillon Motor Speedway.By chickenbonealleypodcast

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From Fire Department to Fame: ScottyKFitness' Remarkable Path 55:46

3M ago55:46

55:46

Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation. From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty'…

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S7E5: Strengthening Community Through Meaningful Prayer with Dwayne McCrary 33:25

3M ago33:25

33:25

In a world full of noise and distraction, prayer has the power to anchor us - and our groups - in what truly matters. But for many small group leaders, prayer can feel routine or even rushed. So how do we move from surface-level prayers to meaningful conversations with God that deepen community and stir hearts for the lost? In this episode of Disci…

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Episode 242: Happy July 4th 2025 1:29:59

3M ago1:29:59

1:29:59

David and Racin Jason are back talkin about all this heat and some racing!By chickenbonealleypodcast

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Oops, All Chemicals! A Candid Chat About Health Influencer BS 49:08

3M ago49:08

49:08

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content. The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefu…

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S7E4: Building Community Through Fellowship in Bible Study Groups with Andrea Lennon 36:12

3M ago36:12

36:12

In a culture that often values convenience over connection, small group leaders carry the vital responsibility of cultivating spaces where people feel known, welcomed, and spiritually encouraged. But how do we move beyond just meeting for Bible study and into meaningful community? In this episode of Disciple-making in Community, host Ken Braddy sit…

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Guessing Games, Protein Champions, and Fiber-Rich Discoveries 35:23

3M ago35:23

35:23

Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use. The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surpr…

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S7E3: How to Build Strong Church Community Through Group Leadership with Pastor David Loyed 33:37

3M ago33:37

33:37

When was the last time your leadership team truly felt like a community, not just a collection of volunteers? In this episode of Disciple-making in Community, host Ken Braddy sits down with David Loyed, adult discipleship pastor at Whitesburg Baptist Church, to explore what it takes to build genuine community within church groups—starting with lead…

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Episode 241: Well... It's Just This One 1:51:06

3M ago1:51:06

1:51:06

David, Cale & Jason are back to talk about all the racing!By chickenbonealleypodcast

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Men's Mental Health: Breaking Silence and Finding Connection 58:42

4M ago58:42

58:42

Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor. The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gor…

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S7E2: Building Community Through Serving with Kim Harris 34:22

4M ago34:22

34:22

What if one of the most powerful ways to grow your small group isn’t found in your meeting room, but out in your community? In this episode of Disciple-Making in Community, host Ken Braddy sits down with Kim Harris from the Noonday Association to talk about how service can be a catalyst for deeper relationships and stronger discipleship. If you’ve …

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Episode 240: Livin' The Dream! 2:06:26

4M ago2:06:26

2:06:26

David Rogers and Racin' Jason are back to talk about all the racing from the week!By chickenbonealleypodcast

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Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD 1:04:13

4M ago1:04:13

1:04:13

What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating. Jesse breaks down why her counseling approach rarely in…

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S7E1. Rebuilding Community with Ben Mandrell 32:24

4M ago32:24

32:24

In the wake of isolation brought on by the pandemic, many small group leaders have wrestled with a pressing question: How do we rebuild the kind of authentic community that leads to real spiritual transformation? In this episode of the podcast, host Ken Braddy is joined by Ben Mandrell —church planter, former pastor, and president and CEO of Lifewa…

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Episode 239: It's Dream Week! 2:04:36

4M ago2:04:36

2:04:36

This week we commend track for doing their part to get fans back in the stands. Plus, we preview The Dream!By chickenbonealleypodcast

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Certified Quackery: Navigating Health Misinformation 1:11:52

4M ago1:11:52

1:11:52

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution. Have you noticed how health influencers can spread questionable advice without consequences while li…

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Roundtable - Five Shirtless Guys 1:15:17

4M ago1:15:17

1:15:17

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of s…

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Episode 238: The One With The Crybaby 1:53:23

4M ago1:53:23

1:53:23

Brandon "Crybaby" Johnson is back to talk about his new nickname and his season so far. Plus, we got much more!By chickenbonealleypodcast

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Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods 41:42

4M ago41:42

41:42

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts. The conversation kicks off with a shared frustration about the supplement industry and how brand d…

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Episode 237: The One Where The Price Is NOT Right 1:37:27

5M ago1:37:27

1:37:27

We discuss the price of racing and getting fans in the stands. Also, we have The Dirt with Racin Jason.By chickenbonealleypodcast

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The Truth Behind Vaccine Myths with Dr. Jon 56:17

5M ago56:17

56:17

What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation. From the fascinating origins of vaccines (did you know the word comes from "vacca" mean…

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S6E10: Overcoming Small Group Attendance Challenges with Brandon Adams 35:19

5M ago35:19

35:19

Every small group leader has faced it—slumps in attendance that leaves you wondering how to reignite your group’s passion and connection. In this episode of Disciple-making in Community, host Ken Braddy sits down with Brandon Adams to discuss strategies for overcoming attendance challenges. Together, they share insights on creating a welcoming envi…

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Episode 236: We've Got A Couple Winners! 2:11:37

5M ago2:11:37

2:11:37

Landen Lewis hops on after his win at Ace Speedway on the CARS Tour! Plus, we've finally got Willie Milliken back!By chickenbonealleypodcast

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Feeding Kids without the Fight: A Dietitian's Guide with Susana Ritchey 59:57

5M ago59:57

59:57

Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" a…