Best David Hooper Host Podcasts (2025)

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90. Reclaim Self-Trust through Intimacy and Sensuality (Hani Cheng) 38:56

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1d ago38:56

38:56

Can you invite intimacy back into your life by first healing your relationship with yourself? In this tender conversation, I’m joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Grounded in over 33 healing approaches — including Tantra, Shamanic Breathwork, Advanced NLP, Daoist Sexuality, and Quantum …

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89. Purposeful Leadership and the Business of Doing Good (Paul Dunn) 45:25

7d ago45:25

45:25

What if your business could change lives every single day? In this episode of The Quiet Warrior Podcast, I sit down with Paul Dunn, four-time TEDx speaker and chairman of B1G1 (Business for Good), to explore how businesses can create extraordinary impact through purpose and giving. Paul shares how true leadership goes beyond profit, showing us how …

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88. Change Your Energy, Change Your Life (Cornelia Kawann) 34:10

14d ago34:10

34:10

How do you find the courage to make bold transitions in life and leadership? In this moving conversation, I sit down with Cornelia Kawann, a leader, mentor, and advocate for personal growth, who has walked the path of change with resilience and authenticity. Cornelia shares her journey of navigating uncertainty, finding inner strength, and aligning…

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Episode 2; Jerry Hooper 29:31

15d ago29:31

29:31

When is it too late to follow your dreams? For Jerry Hooper, the answer is 'never.' Jerry worked in banking for over 4 decades, but his passion was piano. His dream was to play music professionally. And he followed his dream.Join me as I talk to Jerry about how he made the leap from amateur pianist to professional piano player - all after the age o…

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87. How Impact Investing Uplifts Communities and Creates Lasting Change (Dr. Dionne Payn) 36:22

25d ago36:22

36:22

What if your investment choices could align with your values—and create lasting change in the world? In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030. Dionn is passionate about helping people—especially women—grow wealth through ethical inves…

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86. Why AI is the Perfect Business Partner for Introverts (Dr. David Hooper) 42:57

1M ago42:57

42:57

In this episode of The Quiet Warrior Podcast, I speak with Dr. David Hooper—AI marketing strategist, peak performance expert, and proud introvert—about his incredible journey from rock bottom to reinvention. After facing a series of personal and professional crises that left him clinically depressed and morbidly obese, David chose to rebuild his li…

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85. Finding Flow Through Feng Shui: The Art of Harmonizing Your Life (Lisa Roche) 52:42

1M ago52:42

52:42

In today’s episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow, and she’s here to share her expertise on harmonizing the energy in our homes to support personal well-being and growth. Li…

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84. Breaking Through Shyness and Social Reluctance (with Susan Callender) 33:21

2M ago33:21

33:21

In today’s episode of the Quiet Warrior Podcast, we have the pleasure of speaking with Susan Callender, a certified success coach, the host of the Social Skills Mastery Podcast, and the founder of Social Confidence Pro. Susan shares her journey from being a shy, reserved child to becoming a successful professional and coach who now helps socially r…

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83. Career Clarity for Introverts, Quiet Achievers & Lifelong Learners (with Lucy Sattler) 32:46

2M ago32:46

32:46

What if choosing a career didn’t have to feel overwhelming? What if quiet achievers, deep thinkers, and introverted students had tools designed just for them? In this insightful episode of The Quiet Warrior Podcast, I’m joined by Lucy Sattler, a former teacher turned career practitioner and founder of Study Work Grow. Lucy has made it her mission t…

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82. How to Navigate Conflict and Difficult Conversations with Resilience (with Elizabeth Williamson) 55:08

2M ago55:08

55:08

In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and leaders navigate conflict, repair trust, and communicate with courage. Elizabeth brings a wealth of experience fro…

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81: Introverted Tech Pioneer Transforming Africa’s Food Supply Chain (with Pretty Kubyane) 38:24

2M ago38:24

38:24

In this episode, I sat down with Pretty Kubyane, a multi-award-winning tech entrepreneur and co-founder of eFama, an app revolutionising Africa’s agricultural supply chain. From humble beginnings in a South African village to leading a pan-African tech movement, Pretty shares how growing up with impact-driven parents shaped her conviction to build …

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80 How Collaborative Books Help Introverts Get Seen (with Cathy Derksen) 30:44

2M ago30:44

30:44

In this episode of The Quiet Warrior Podcast, I sit down with Cathy Derksen — Founder of Inspired Tenacity, speaker, and 19-times #1 best-selling author — whose mission is to amplify women's voices through the power of collaborative books. Cathy didn’t start out in publishing. Her career began in medical genetics, followed by a decade in financial …

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79. Writing the Self Home: How Embodied Journaling Helps Introverts Heal and Be Heard (with Sarah Cannata) 43:26

3M ago43:26

43:26

In this episode, I speak with Sarah Cannata, creator of Storytelling for the Soul, embodied processing practitioner, and long-time introvert who believes in the healing power of writing. Sarah helps women in midlife and beyond reconnect with themselves through a unique blend of body-based trauma-informed support and embodied journaling. We explore …

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78. The Outsider’s Edge: How to Take Charge of Your Career (with Vimala Thangaveloo) 39:50

3M ago39:50

39:50

Serena speaks with Vimala Thangaveloo, a former Fortune 500 attorney turned executive coach. Vimala’s journey from the courtroom to coaching is a story of embracing transitions and using personal differences as superpowers. She shares her transformative GPS framework, which helps professionals — especially those who feel like outsiders — step into …

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77. Embrace Your Bilingual Superpower (with Ella Zhang) 47:32

3M ago47:32

47:32

In this episode, we’re joined by Ella Zhang, an organisational development consultant and executive coach who shares how she has navigated multiple cultures and languages and embraced her bilingual identity to build confidence and communicate effectively. Ella takes us through her story of migrating from China to Australia, overcoming challenges as…

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76. Confident Communication Strategies for Data-Driven Professionals (with Salvatore Manzi) 37:53

4M ago37:53

37:53

In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for empowering data-driven professionals to communicate their brilliant ideas with confidence, and to navigate hi…

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75. How To Move Forward When You Don't Have All The Answers 11:06

4M ago11:06

11:06

In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown. Through…

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74. The 7 Emotional Needs: A New Approach to Healing Depression (with Dr. Ardeshir Mehran) 54:19

5M ago54:19

54:19

Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares …

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73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers (with Mahlena-Rae Johnson) 46:54

5M ago46:54

46:54

Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted…

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72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP 7:48

6M ago7:48

7:48

Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers? You're not alone. Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arri…

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71. Balloons, Biology, and the Courage to be Uncomfortable (with Dr. Chloe Lim) 47:55

6M ago47:55

47:55

Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive …

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70. Embracing Cultural Roots and Advocating for Change (with Jawaria Mahmood) 34:33

7M ago34:33

34:33

In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young …

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69. How to Never Feel like an Impostor Again 7:30

7M ago7:30

7:30

Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energ…

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68. Raising Resilient Families and Breaking the Trauma Cycle (with Deborah Sugirthakumar) 46:19

8M ago46:19

46:19

In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of …

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67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power (with Lisa Carpenter) 55:06

8M ago55:06

55:06

In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling lab…

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66. Celebrating Milestones and Embracing Achievements as an Introvert 7:05

9M ago7:05

7:05

This episode was edited by Aura House ProductionsBy Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

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65. How to Create an Exquisite Life and BE UNSTOPPABLE (with Amira Alvarez) 41:22

9M ago41:22

41:22

In this inspiring episode, I speak with Amira Alvarez, founder of The Unstoppable Woman, about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business…

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64. Embracing Introversion and the Healing Power of Music (with Birgit Livesey) 27:26

10M ago27:26

27:26

Key Topics Explored: Birgit’s journey of discovering her introversion and learning to embrace it The layers of introversion and how it manifests differently for each person Understanding energy management as an introvert The concept of "music mindfulness" and its impact on emotional well-being How music has supported Birgit’s personal and professio…

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63. Embracing Sensitivity as Your Superpower (with Lillian Powell) 39:38

10M ago39:38

39:38

Key Topics Covered: The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology. What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and…

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62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies 12:09

11M ago12:09

12:09

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says N…

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61. Ease Life’s Uncertainties and Leave a Lasting Legacy for Loved Ones (with Cheryl Lardner) 36:53

11M ago36:53

36:53

In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved …

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60. Ethical Selling and Sales Confidence for Introverts (with Ben Lai) 37:43

11M ago37:43

37:43

Episode Summary: I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how et…

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59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom (with Eileen March) 40:37

12M ago40:37

40:37

This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable…

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58. Revolutionizing Brand Photography for Entrepreneurs (with Yulia Gladysheva) 29:15

1y ago29:15

29:15

Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of thei…

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57. The Magic of Asking for Help 12:08

1y ago12:08

12:08

In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in b…

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56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America (with Anthony Kuo) 32:44

1y ago32:44

32:44

Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment? In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the…

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55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist (with Dr. Melissa Corley-Carter) 47:51

1y ago47:51

47:51

Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable…

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54. How to Plan for a Wonder-Full Life (with Crystal Reynolds) 27:54

1y ago27:54

27:54

In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal…

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53. An Introvert's Journey to Genuine Connections (with Petros Eshetu) 32:50

1y ago32:50

32:50

In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the …

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52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself 19:06

1y ago19:06

19:06

Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business. Scenario 1: You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize…

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51. Tapping into the Hidden Job Market (with Karalyn Brown) 34:11

1+ y ago34:11

34:11

In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging …

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50. Celebrate Episode 50 of The Quiet Warrior Podcast! 10:11

1+ y ago10:11

10:11

Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here. Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate ho…

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Tim Easton and Goodbye to Trading Fours 56:24

1+ y ago56:24

56:24

After 4 1/2 years and 160 episodes, I've decided it's time to say goodbye to Trading Fours! You can still follow me on my historical murder podcast, Going to Killing City. For the last episode, I had a delightful chat with Tim Easton talking all about his new album, living in Japan, his influences and much much more. Thanks to all of you who listen…

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49. The Truth About Burnout (with Avery Thatcher) 29:53

1+ y ago29:53

29:53

In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout? Avery, a former ICU nurse turned burnout r…

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Rizz & The Believerez 41:19

1+ y ago41:19

41:19

On our second to last podcast, we return to Nashville to talk to Rizz & The Believerz. The band combineds rock, reggae and hip-hop into their own special sauce of music. Rizz and Troy Luccketta (formerly of Tesla) joined cohosts Jamie Green and Billy decker to talk all about their new music. This one was a lot of fun. YouTube Page: https://www.yout…

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48. How to plan your next career move before you need to (with Kate Richardson) 37:02

1+ y ago37:02

37:02

If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as: Is this the right time? Am I too old / too young? Do I have the right skill sets and experience? How do I find a career that aligns better with my values and purpose? My guest speaker for this episode, Kate Richardson, is a…

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47. What to do when you feel consciously incompetent 7:21

1+ y ago7:21

7:21

This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points: What is conscious incompetence My experience with conscious incompetence at school Why high achievers struggle to admit that there are things they don’t know and aren’t good at My 8 tips for navigating the season of not kn…

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Molly Miller 44:41

1+ y ago44:41

44:41

Guitar great Molly Miller zoomed in from LA to talk all about her new album, which is released on May 3! https://www.mollymillermusic.com/music

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46. Empowering Introvert Leaders: Five Keys for Introverts to Succeed without Stress and Lead with Poise (with Terrance Lee) 28:39

1+ y ago28:39

28:39

My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points: Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverte…

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Andy Aledort - New record release! 58:58

1+ y ago58:58

58:58

The amazing guitarist, vocalist, interviewer, teacher and all around good egg Andy Aledort is back on the podcast to discuss his NEW release, 'In a Dream." Andy zoomed in on his birthday (Happy birthday Andy!) to talk all about the new record and SO much more. Always a fun chat, do it up! http://andyaledort.com/…