You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
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Dave Morrow Podcasts
Mindset, Creative Philosophy, Life Engineering, Building Businesses, Backpacking & Landscape Photography
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Founded in 2021 and inspired by the radio code for “in service,” the Team Ten Eight Podcast is a tribute to the extraordinary individuals who dedicate their lives to serving others. This platform is about more than uniforms or titles—it’s about the people behind them. Through candid conversations, our guests share their unique stories and personal perspectives on life in law enforcement, emergency services, and the military. The Team Ten Eight Podcast takes you behind the scenes and beyond t ...
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The Box Seat Babes Podcast is an official podcast of BoxSeatBabes.com discussing Broadway shows, the Tony Awards, musicals, theatre, live shows and related media. For more Broadway coverage visit: https://boxseatbabes.com/
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Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This audio only podcast features special guests like Rosemary Morrow, Zach Loeks, and Andrew Millison as we discuss the art and value of growing food in urban areas. We'll explore topics such as gardening basics, urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opp ...
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Diving in to local issues within Holly Springs and Fuquay Varina, building community, sharing perspectives, and keeping you better informed!
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Being Nice Is Killing You with Navy SEAL, Jon Macaskill
1:07:33
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1:07:33Retired Navy SEAL, Jon Macaskill and I delve into the nuanced differences between kindness and niceness in leadership. Discover how true kindness can foster genuine connections and drive success, while mere niceness might fall short. Check out Jon's Substack 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w…
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“It’s Okay Not to Be Okay”: Lessons from 18 Years in the RCMP – with Cpl. Peter MacDonald
1:02:17
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1:02:17This episode of goes deep with Corporal Peter MacDonald, a veteran RCMP officer with nearly 18 years of service across the Lower Mainland of British Columbia. From his early days in frontline policing to the intense files that shaped his career, Peter speaks candidly about the weight of trauma, the moments that nearly broke him, and the path back t…
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'Beetlejuice the Musical' Narratives and Performances | Box Seat Babes Podcast
29:50
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29:50The Netherworld recently descended on the Metro Detroit area, as Beetlejuice the Musical arrived at the Fisher Theatre! Kicking off the 2025-2025 Broadway in Detroit season, this show brought down the house with powerful performances and hilarious one-liners. As skeptics of the film, there was a lot on the line to see if our opinions of Beetlejuice…
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900: Cultivating Resilience Through Seed Saving
38:21
38:21
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38:21A Seed Chat with Bill McDorman Sign up for our live monthly Seed Chat at SeedChat.org In This Month's Seed Chat: Greg and Bill discuss the fundamentals of seed saving, emphasizing the importance of observation in the garden to identify the healthiest plants for seed collection. They share their experiences and techniques for selecting seeds, such a…
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899: The Many Ways To Compost with Greg Peterson
34:26
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34:26A Rosie On The House Replay In this episode Romey Romero chats with Farmer Greg about the many iterations of composting. urban farming and composting. They discuss Farmer Greg's journey, his urban farm in central Phoenix, and his involvement in promoting sustainable and regenerative food systems. Emphasis is laid on the critical elements of compost…
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Exclusive Interview: Melanie Grund and Jeff McMahon of 'The Ringwald Reprise: Hair'
39:56
39:56
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39:56Last year, The Ringwald Theatre stepped outside the proverbial box and tried something new with the Ringwald Reprise production of Applause. The idea behind this piece of experimental theater was exciting for all parties involved: a week of rehearsals leading to a weekend of performances. It was fast-paced and intense for the creatives involved, bu…
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The Music and Stagecraft of 'Sunset Blvd.' | The Box Seat Babes Podcast
26:25
26:25
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26:25The story of Andrew Lloyd Webber's Sunset Blvd. is a deep exploration into the psyche of Norma Desmond (Nicole Scherzinger) and Joe Gillis (Tom Francis), creating one of the most personal and off-putting musicals we've seen in recent years. While the story is incredible and the performances breathtaking, the true magic of the Tony Award-winning rev…
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898: Meet America's Tea Pioneer, Steve Lorch
25:12
25:12
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25:12On Growing Tea and Entrepreneurship In This Podcast: Steve Lorch, founder and CEO of Table Rock Tea Company in Pickens, South Carolina, shares his journey from a surgical nurse and serial entrepreneur to becoming a leading expert in growing tea in the United States. Steve recounts how his experience with Hydro Missions International led to his fasc…
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'Sunset Blvd.' Story and Characters | The Box Seat Babes Podcast
23:14
23:14
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23:14Andrew Lloyd Webber has created some of the biggest and prolific musicals throughout his long and lustrous career. From shows like Joseph and the Amazing Technicolor Dreamcoat, Phantom of the Opera, and Cats, Webber has composed works that have defined generations of theater-goers. His most recent revival, Sunset Blvd., made its way from the West E…
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897: Building Permaculture Community through Education with Ryan Blosser.
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41:26From semipro basketball to permaculture...here's a story! In This Podcast: Ryan Blosser shares his inspiring journey from being a basketball player to becoming a leading figure in permaculture. Ryan moved from his hometown in Waynesboro, Virginia, to Hawaii, where he discovered a deep connection to nature through surfing, which eventually led him t…
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Exclusive Interview: Jack Steiger & Lauren Singer of Stagecrafters' 'Beetlejuice Jr.'
15:55
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15:55While the ghost-with-the-most might have his name emblazoned across the marquee, Beetlejuice Jr. is impossible to tell without the sweet, kind, and unfortunately dead, Adam and Barbara Maitland! This couple wants nothing more than a child and a family of their own; however, fate has a different plan in store for them. Stagecrafters has been working…
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896: Co-housing and Permaculture with Dave Boehnlein
47:24
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47:24Building a Farm Model with a Regenerative Vision In This Podcast: Dave Boehnlein studied natural resources and environmental studies at the University of Minnesota which lead him to becoming an educator and leader in permaculture design and implementation. He co-authored the book 'Practical Permaculture' and is now leading a project called Rooted N…
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From Bullying to Bravery: Andrew Siwy's Story
1:39:48
1:39:48
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1:39:48In this episode, host Christian Lane interviews firefighter, veteran, and founder of Victory Medals, Andrew Siwy, who shares his journey from childhood bullying to military service and firefighting. Andrew discusses the impact of his experiences on his mental health, the significance of self-awareness, and the challenges faced during his deployment…
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Exclusive Interview: Rocco Morrow & Riley Chu of Stagecrafter's 'Beetlejuice Jr.'
20:21
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20:21It's time to journey to Stagecrafters once again and step into the Netherworld, as their production of Beetlejuice Jr arrives in Royal Oak! Based on the film by Tim Burton, this musical adaptation follows Lydia Deetz as she struggles to find her place in the world after losing her mother, and the trouble the pesky demon Beetlejuice causes in her li…
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Exclusive Interview: Matt Kurzyneic of 'Beetlejuice the Musical'
21:15
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21:15We're so excited that Beetlejuice the Musical is returning once again to Detroit in what may be one of our most anticipated shows for this coming Broadway in Detroit season! This hilarious show captures the zany energy of Tim Burton's vision, heightened through the addition of music and, of course, the comedy styling of a demon from hell! We recent…
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895: Permaculture Principle The Problem is the Solution
46:49
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46:49A Garden Chat with Don Titmus In this garden chat, Greg and Don Titmus dive into the Permaculture Principle 'The problem is the solution,' using examples like managing excess lemons and wetland areas to illustrate the concept. They also talk about water harvesting techniques, such as swales and curb cuts, and offer solutions for gardening in small …
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Exclusive Interview: Michelle Murphy of Tipping Point's 'Keeper'
32:53
32:53
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32:53There are many benefits to the performing arts, but one that speaks to me the most is the ability it gives us to reflect on ourselves and the lives we've lived. Whether it is through another's work or a piece that we've created ourselves, those involved can learn a great deal about themselves as they bring a performance to life on stage. Michelle M…
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894: Why Seed Saving Disappeared with Bill McDorman
27:31
27:31
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27:31Our monthly Seed Chat at SeedChat.org In This Podcast: Greg and Bill McDorman explore why seed saving virtually disappeared. They reveal how, historically, seed saving was an integral practice for gardeners and farmers, promoting more resilient and adaptable crops. However, the industrialization of agriculture and commercialization of seeds in the …
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Exclusive Interview: Dave Davies of The Planet Ant Home Team at Tipping Point Theatre
28:16
28:16
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28:16It seems like right now, with everything going on in the world, everyone needs a good laugh. Laughter helps us feel lighter, shedding the weight of all the bad things that are going on right now, bringing us back to the moment. Tipping Point understands that need and is bringing a healthy dose of fun to their Northville theater this summer with a s…
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Exclusive Interview: Care Nagle and Russ Schwartz of Rosedale Community Players' 'Eyes to the Stars'
40:02
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40:02Why are so many fascinated with space? Is it because of its untapped potential as the final frontier? The vastness that extends past galaxies and superclusters filled with the promise of other planets with life just like Earth? Whatever it may be, so many people turn their eyes to the stars in wonder, a wonder that Rosedale Community Players are br…
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Harder to Kill: Inside the Fight to Heal Women Veterans
1:03:32
1:03:32
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1:03:32David Morrow speaks with Stephanie Gattas and Janae Sergio about the Pink Berets, an organization dedicated to supporting women veterans through holistic programs. They discuss the challenges faced by female veterans, the importance of community and connection, and the need for alternative healing modalities. The Pink Berets Janae Sergio 🔥🔥THANKS T…
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893: Harvesting the Rain with Brad Lancaster
37:02
37:02
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37:02A Rosie On The House Replay In this episode of Rosie on the House, Romey Romero and Farmer Greg welcome Brad Lancaster, a renowned expert in water harvesting. They discuss Brad's journey in water harvesting starting from his childhood in Tucson, the practices he developed over the years, and the techniques mentioned in his book. Brad elaborates on …
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I can't believe these guys at the Camerons had this Facebook group running for 14 years! Hear my thoughts and learn about how my book launch went and how you can get your copy of Harden The F*ck Up on Indgio Books Canada. Harden The F*ck Up at Indigo Become a Hard AF Originals Founder Give Corporal News Network a Folllow ✅ Integrate all the health …
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892: Goat Voices: A Storytelling Podcast with Hilde Festerling
35:08
35:08
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35:08Barnyard Gothic, Hilde's Goat Adventures. In This Podcast: Greg speaks with Hilde Festerling, a storyteller and small holder goat farmer, about her unique podcast, the Goat American Novel. The podcast is a Barnyard Gothic series inspired by Hilde's experiences with her goat herd and farming community. Hilde shares a compelling story about a challen…
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'The Wiz' Music and Technical Aspects | Box Seat Babes Podcast
33:55
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33:55As we continue our journey to the Emerald City, we'll turn our focus from the story and characters of The Wiz to some of the other aspects you can expect when the national tour arrives at a theatre near you. While the story may feel familiar to those who have visited the land of Oz before, there's much that makes this production of The Wiz unique, …
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Who Polices the Police? CFNIS Military Incompetence Exposed w Catherine Christensen
59:16
59:16
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59:16In this episode, we welcome back Catherine Christensen for crucial updates on the saga of lawsuits against the Canadian Armed Forces, including the massive Op Valour suit. Christensen delves into the failures of the Canadian Forces National Investigation Service (CFNIS), highlighting troubling cases like ignored arson attempts and unconstitutional …
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891: Creating Food System Change with Hayden Caraway
19:03
19:03
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19:03Building the Homegrown Collective. In This Podcast: Hayden Caraway shares his initiative, Homegrown Collective, a platform aimed at transforming the food system by connecting consumers with responsibly grown and locally sourced food. Hayden, who faced health issues due to processed foods, was inspired by food practices in places like Costa Rica and…
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'The Wiz' Story and Characters | Box Seat Babes Podcast
33:08
33:08
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33:08The Wiz has been entertaining people for 50 years and shows no sign of stopping anytime soon! This reimagining of the classic The Wizard of Oz follows the young Dorothy as she's thrust into the colorful world of Oz. Lost and looking for a way home, she sets out on a journey, making some friends along the way. There's such richness to the North Amer…
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LIVE Stream: The CAF Is BACK! A Spending Spree for the AGES!
1:13:09
1:13:09
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1:13:09What are the troops going to do with all this money! Buy new trucks? Get a few more wives they can't afford? Either way, a 20% pay bump is gonna be SWEET. I'm excited for da bois....I'm guessing this will be coming down the pipe before....oh wait....nope...it's not happening. Pick up your limited edition sticker at C4L today: https://www.corporal4l…
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Exclusive Interview: Andrea Anderson, Kylie Wieand, and Lauren Phillips of OnOurOwn Productons’ ‘Seussical the Musical’
22:12
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22:12OnOurOwn Productions has been hard at work, producing family-friendly shows in Fraser, Michigan! From classics, such as last year's Beauty and the Beast, to comedies, this theatre company has strived to make musicals accessible to all, regardless of age and stage of life they are in! This year, OnOurOwn Productions has jumped into the world of Dr. …
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890: Mike Bollinger on Seed Savers Exchange
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33:58Celebrating 50 Years of Seed Saving. In This Podcast: Greg interviews Mike Bollinger, the Executive Director of Seed Savers Exchange, discussing his journey and work there. Mike shares his path from running a certified organic vegetable farm, to being involved with Seed Savers Exchange in various capacities since 2003. They delve into the history a…
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Exclusive Interview: Leon Anderson Jr. of OnOurOwn Productions' 'Seussical The Musical'
8:17
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8:17When was the last time you stepped back into the world of a childhood favorite? A story or a film that reminds you of how simple life is as a child and the joy that comes from fantastical adventures. As adults, sometimes we struggle to find that childlike wonder in our daily lives; however, every once in a while, we find it in spades. OnOurOwn Prod…
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Canadian Lawyer Explains WHY Canada Is Not Pushing Back Against Politicians w Daniel Freiheit
49:57
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49:57In this conversation, Daniel Freiheit, a Canadian lawyer and founder of Lion Advocacy, discusses his journey into law and advocacy, particularly in the context of civil liberties and medical freedom during the COVID-19 pandemic. He addresses the challenges faced by lawyers in representing clients against government actions, the evolution of medical…
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Exclusive Interview: Matthew Bleezarde of Tread The Boards' 'Black Comedy'
12:23
12:23
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12:23When was the last time you've seen a show that challenged your expectations of theater? A production that took the Broadway rule book and threw it out the window? Shows that take a chance and do something different showcase a new perspective on what a theater experience can be. Tread the Boards is looking to subvert the traditional show with their …
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Exclusive Interview: Cora Steiger of OnOurOwn Productions' 'Seussical The Musical'
13:24
13:24
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13:24When was the last time you visited the world of Dr. Seuss? This brilliant author has been bringing magic to children for almost a century, with over 60 published works featuring some of the most iconic characters in existence. From The Cat in the Hat to the Grinch, and every Who down in Whoville in between, there's no denying the impact Dr. Seuss a…
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889: Permaculture Principle...Working with Nature
48:33
48:33
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48:33A Garden Chat with Don Titmus This month Greg from Urban Farm and Don Titmus from Bee Oasis discuss the principle of working with nature rather than against it. They cover various permaculture techniques, such as building soil organically, harvesting rainwater, using polyculture, and incorporating animals for land management. The conversation highl…
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Exclusive Interview: Cody Barger of Tread The Boards 'Black Comedy'
14:48
14:48
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14:48There's nothing we love more than a theatre that's willing to push the boundaries with the shows they're telling, creating a unique experience for audiences. Tread the Boards, located in Waterford, MI, is doing just that with their production of Black Comedy. This show utilizes light and darkness to entice the senses of both those watching and the …
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A Rosie On The House Replay In this reply episode of 'Rosie on the House', Romey Romero and Farmer Greg host special guest Cactus Kelly, a master gardener and foraging educator. We explore foraging native edibles in Arizona, highlighting various plants like Palo Verde beans, mesquite, and Ironwood. Cactus Kelly shares valuable insights on how to ha…
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