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THE KINGSTONIAN is a program that profiles individuals who are passionate about what they do for a living, about what organization they belong to, or, simply passionate about the community they are a part of. Hosted by Dave Cunningham.
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Looking for a Christian mental health podcast that explores faith, anxiety, and overcoming depression and other mental ill-health? Sunburnt Souls is a raw and honest Christian podcast where faith and mental health intersect with real-life struggles and biblical hope. I’m Pastor Dave Quak, navigating my own journey with Bipolar Disorder, and I know firsthand the struggles of following Jesus while managing mental health challenges. Join me and my guests as we share real stories, biblical encou ...
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The Neil Haley Show

The Media Giant

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The Neil Haley Show is heard in over 180 countries and has over 3 million listeners a week. The Neil Haley Show is syndicated on 150+ stations. Here are some of the stations and markets the show is being played on: • BPTV Channel 7 Pittsburgh PA • 1310 AM WDOC Eastern Kentucky • 92.1 FM / 1630 AM Tampa FL • 99.5 FM / 1520 AM Las Vegas NV • 87.9 FM / 870 AM Macon GA • 102.1 / 1640 AM Lancaster PA • 96.3 FM Boulder CO • 90.3 FM Milwaukee WI • 94.7 FM Pittsburgh PA • 101.5 FM Long Beach CA • 97 ...
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Explore the intersection of orthopedics, lifestyle health, and virtual care strategies to optimize patient outcomes and private practice success. Hear from industry experts as we dive into the tools, technologies, and approaches shaping the future of orthopedic care. From proactive and preventative care to surgical optimization, remote patient monitoring, and patient education, we cover how lifestyle health and digital solutions are transforming both patients' lives and orthopedic practices. ...
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95% Content

Erik Jacobson from Hatch

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95% Content is a show for B2B content teams who want to build trust with the 95% of buyers who are out-of-market today, but will be ready to buy in the future. You can call it many different things: content marketing, demand creation, brand marketing, dark social, or zero-click content. No matter what you call it, the goal is the same. You want to reach future buyers on the social and content platforms they hang out on every single day, and in a way that compels them to want to work with you ...
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Inspired Soles

Carolyn Coffin

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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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The Woj Pod

ESPN, Adrian Wojnarowski

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Get the inside scoop on all the biggest NBA news, as the biggest names in the game join ESPN's Adrian Wojnarowski for "The Woj Pod" featuring in-depth conversations, breaking news reaction and analysis, and coverage of the biggest events on the NBA calendar, as well as an occasional deep dive into some of the most notable events in NBA history.
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Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how…
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In this episode of 95% Content, Erik Jacobson talks with Yael Miller (Director of Content Marketing at monday.com) about how they've built a content strategy designed to build trust with the 95% of potential buyers who aren't actively looking for a solution yet. Yael joined monday.com when there was no content team and has since grown it to a team …
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In this episode, Dave sits down with Scott Cunningham. After a lifetime of knowing about Jesus, Scott encountered a transformative relationship with Him at 60. A true Aussie at heart, Scott's story is one of redemption, renewal, and the joy of finally knowing Jesus on a personal level. Scott shares how, in retrospect, he realised that Jesus had bee…
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Danny Cunningham joins Chase to breakdown Round 1 of the NBA Playoffs Cavs/Heat and preview Round 2 Cavs/Pacers. HOST: Chase Smith GUEST: Danny Cunningham LINKS: LockedOn Cavs Apple Pods - https://podcasts.apple.com/us/podcast/locked-on-cavs-daily-podcast-on-the-cleveland-cavaliers/id1136055333 Substack The Inside Shot - https://theinsideshot.subst…
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In this episode of Optimized, we sit down with Thomas Cunningham, a seasoned expert in private equity, healthcare M&A, and physician practice management. Thomas shares key insights on financial growth strategies for independent orthopedic practices, the critical role of ancillary revenue, and how telehealth and remote patient monitoring are shaping…
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Send us a text Back in 2003, Ryan Malcolm became a familiar face across Canada as the first-ever winner of Canadian Idol. After a whirlwind year that included performing with artists like Elton John and Kelly Clarkson, Ryan returned to his roots just west of Kingston. Over the past 20 years, he’s worn many hats: musician, restaurant manager, Buddy …
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Dave Dameshek joins Chase to share his thoughts on the 2025 NFL Draft as well as the current state of the Cleveland Browns and Pittsburgh Steelers. HOST: Chase Smith GUEST: Dave Dameshek Shek Show Apple Pods - https://podcasts.apple.com/us/podcast/shek-show/id436270201 Shek Show Youtube - https://www.youtube.com/@ShekShow PRODUCER: Chase Smith THEM…
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Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom –…
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In this episode, Dave sits down with Andrew ‘Robbo’ Robinson, a radio veteran who has spent over 17 years hosting the Rise & Shine breakfast show on Vision Christian Radio. Robbo shares his personal journey of navigating life with Autism Spectrum Disorder (ASD), discussing the challenges and triumphs he's encountered along the way. Despite the obst…
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Got feedback about this episode? Send Carolyn a text Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, Andrea’s world got turned upsid…
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In this episode of the Optimized Podcast, we sit down with Dave Zauha, Executive Director of Nebraska Spine + Pain Center, to explore how independent practices can thrive through collaboration, innovation, and strategic leadership. Dave shares his philosophy on creating efficient, patient-first systems, leveraging telemedicine and digital tools, an…
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In this second part of the conversation, Dr Ashleigh unpacks how true transformation isn’t just about changing thoughts, but about healing the nervous system, renewing the mind, and living in alignment with who God created us to be. If you're a leader, a parent, or simply someone longing to live from a place of peace rather than pressure—this episo…
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Got feedback about this episode? Send Carolyn a text Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training with life as new parents. Connect with Justin: Insta…
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In this episode, Dave sits down with Dr Ashleigh Moreland to explore the intersection of science, spirit, and the renewing of the mind. If you’ve ever felt stuck in survival mode or like you’re just getting through the day, this conversation is for you. Ash brings both personal insight and professional expertise to the table, helping us understand …
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Send us a text With Canada heading to the polls on April 28th, 2025, voters across the country are weighing some big questions. Should we re-elect the incumbent party or opt for change? Who’s best positioned to lead the country—and how will the next government navigate the relationship with the U.S.? Should we be focusing on local candidates or nat…
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Got feedback about this episode? Send Carolyn a text Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled…
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Jason Gallagher returns to talk Luka, NBA, Mobley DPOY, and Cavs. HOSTS: Chase Smith GUEST: Jason Gallagher PRODUCER: Chase Smith THEME: Ronald Jenkees - Throwing Fire via Disorganized Fun The Press Play Podcast Network Follow us on Twitter: @thechasesmith / @presspalypods For Sponsorship plans and more information, please email: admin@pressplaypod…
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This week I sit down with Rev Dr Tania Harris — pastor, theologian, and founder of God Conversations — to explore what it really looks like to recognise and respond to God’s voice. We talk about: Why God still speaks today — and how He does it The difference between hearing God and just hearing your own thoughts How to test what you’re hearing (wit…
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Got feedback about this episode? Send Carolyn a text If you’ve been around the world of distance running for any length of time, you’ve probably heard the name Ben Rosario. He’s done just about everything in the running industry—from professional runner and run specialty store owner to race director and Olympic-level coach. Ben spent nearly a decad…
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Send us a text Kingston has a deep-rooted musical community, and few names stand out as much as Dave Barton’s. A self-professed "guitar nerd," Dave’s passion for the instrument began in Grade 4 and has shaped a lifelong career in performance, composition, and education. As co-leader of the Big Phat Horn Band, he brings bold, dynamic energy to the s…
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In this episode of 95% Content, Erik Jacobson welcomes back Dave Gerhardt (Founder of Exit Five) to discuss timeless content and marketing principles that never change, even as technology and trends change. Here’s the topics and principles Erik and Dave discuss in this episode: Knowing your customer and audience better than anyone else Being able t…
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In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they’re clinging to. We talk about what it’s like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be unc…
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Got feedback about this episode? Send Carolyn a text Today, we’re pulling back the curtain on the world of professional race announcing with none other than Steve Fleck – one of the leading endurance sports announcers and commentators in North America. If you've ever crossed the finish line at a major race, chances are you've heard his energetic an…
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Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men’s suicide prevention. This one’s personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever. We’re not here to sugar-c…
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Got feedback about this episode? Send Carolyn a text Today’s format is a little bit different — and hopefully a whole lot of fun. I recently put out the call for your burning questions, and you did not disappoint! Welcome to our very first Ask Me Anything (AMA) episode, where I’ll be answering questions directly from you, the amazing listeners. And…
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Send us a text Physics is everywhere—even if you haven’t thought about it since high school! In this episode, we sit down with Dr. Art McDonald, a professor of astrophysics at Queen’s University and winner of the Nobel Prize for Physics in 2015. For forty years, Dr. McDonald and his team focused their research on neutrinos—tiny, elusive particles t…
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Ever feel like your approach to mental health is totally different from the people around you? Maybe you're The Owl, overthinking every decision, or The Goldfish, moving on before fully processing your emotions. In this episode of Sunburnt Souls, we dive into The 10 Animal Personalities of Mental Health—from The Dog (the support-seeking connector) …
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Got feedback about this episode? Send Carolyn a text Today, we’re breaking down the topic of competition amongst athletes – and exploring the differences between healthy and unhealthy rivalries. My guest is Brandy Adolphe, a fierce competitor and good friend, who recently won the 1500m national indoor title in the 45-49 age group with a blazing tim…
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In this powerful episode of Sunburnt Souls, Dave Quak sits down with Jennifer Jessop to explore the depths of spiritual warfare, deliverance, and the transformative power of the Love of Jesus. As a minister with a deep passion for setting captives free, Jennifer shares her experiences in prayer, spiritual discernment, and the authority believers ha…
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This episode of the Optimized Podcast features Nichole Alley, a seasoned orthopedic practice executive with expertise in healthcare operations and revenue cycle management. Nichole shares strategies for integrating ancillary services, leveraging technology for operational efficiency, and enhancing the patient experience—all while maintaining financ…
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In this episode of the Optimized Podcast, Dr. Howard Luks, a board-certified orthopedic surgeon and author of Longevity Simplified, shares his expertise on the intersection of orthopedic health, longevity, and patient optimization. Dr. Luks discusses the importance of proactive care, the impact of lifestyle choices on surgical outcomes, and how mov…
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In this episode of the Optimized Podcast, Dr. Russell Bodner, a board-certified orthopedic surgeon with over four decades of experience, shares his insights on the evolution of orthopedic care and the critical role of patient optimization. Dr. Bodner discusses the importance of proactive care, surgical optimization, and value-based medicine. He exp…
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Got feedback about this episode? Send Carolyn a text The Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a rare solo episode, host Carolyn Coffin recaps her 1500 and 3000-meter races, including why she’s more proud of her silver medal than her gold one! 1500: 5:39.81, 🥈45-49 3000: 12:02.13, 🥇45-49 Connect w…
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Sunburnt Souls – Where Faith and Mental Health Collide Join us for a refreshing and insightful conversation with Chris Cipollone, one year after his first appearance on Sunburnt Souls. In this episode, Chris reflects on how the vision of embracing life in its entirety—heart, soul, mind, and strength—has taken shape over the past year. Integrating F…
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Got feedback about this episode? Send Carolyn a text Today I’m joined by five incredible fellow female running coaches to pull back the curtain on what it really means to coach runners—not just the workouts, but the philosophy, the passion, and the little things that make a big difference. Three of these amazing ladies—Lynsey, Sarah, and Janelle—ha…
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Send us a text The role of Rector at Queen’s University is truly one of a kind—no other Canadian university has a position quite like it. Rooted in Scottish tradition, the Rector has been a key part of Queen’s governance. In this episode, I sit down with Niki Boytchuk-Hale, the 39th Rector of Queen’s University, Kingston, Ontario, to discuss her jo…
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Sunburnt Souls – Where Faith and Mental Health Collide In this insightful and relatable episode of Sunburnt Souls, Dave Quak takes a deep dive into the reality of frustration—whether it’s caused by difficult people, unexpected life challenges, or the struggles of mental health. Using a personal story about an incredibly frustrating encounter at the…
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Welcome to the Optimized Podcast from Prescribe FIT, where we’ll explore the intersection of orthopedics, lifestyle health, and virtual care strategies to optimize patient outcomes and private practice success. Join us to hear from industry experts as we dive into the tools, technologies, and approaches shaping the future of orthopedic care. Our vi…
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Got feedback about this episode? Send Carolyn a text Imagine running seven marathons… on seven continents… in just seven days. Sounds impossible, right? Well, Charlie Tétrault did just that—alongside his brother, Rob—pushing themselves to the limit in one of the most grueling endurance challenges on the planet: the World Marathon Challenge. Charlie…
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Sunburnt Souls – Where Faith and Mental Health Collide What if the worst moments in your life could become your greatest superpower? In this episode of Sunburnt Souls, Dave Quak sits down with Kingsley Colley—a global speaker, radio host, podcaster, business owner, coach, musician, and all-around powerhouse of inspiration. Your Past Doesn’t Define …
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In this episode of 95% Content, Erik Jacobson talks with John Bonini (Founder of Content Brands) about how B2B companies can create truly differentiated content that builds trust and affinity with their audience. Here’s what you’ll learn in this episode: The problem with undifferentiated content in B2B and why it's getting worse with AI How to crea…
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Got feedback about this episode? Send Carolyn a text Leanne Klassen is back on the show, along with her coach, the legendary Malindi Elmore, to break down Leanne’s outstanding marathon performance last month in Houston. Malindi is a three-time Olympian and a true icon of Canadian distance running. A Stanford graduate, she first competed in the 1500…
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Send us a text U.S. politics has been making headlines nonstop, and with so much happening, it can be difficult to keep up. In this episode, I’m joined by Paul Gardner, Assistant Professor of Political Studies at Queen’s University, to help break it all down. Paul’s expertise in American law and politics comes from years of research at Queen’s, the…
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Got feedback about this episode? Send Carolyn a text I’m joined once again by my husband, Johnny Coffin, for a lively discussion on the pros and cons of the popular running app, Strava. Johnny is an avid Strava user—he loves leading by example, engaging with his running community, and tracking his data all in one place. I, on the other hand, am mor…
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Sunburnt Souls – Where Faith and Mental Health Collide In this raw and real episode of Sunburnt Souls, Dave Quak sits down with Tomas Heligr-Pyke—a charismatic introvert with a brilliantly complicated journey of faith and mental illness. Tom shares his experience of loving Jesus while living with schizophrenia, opening up about: The ups and downs o…
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Welcome to an exciting episode of the Turf Addict Podcast, where Stephen Tucker dives deep into the world of golf and turf management with Dave Plaster, Vice President of Golf and Sports at Husqvarna. In this episode, we explore the future of autonomous mowers and their potential to revolutionize the golf industry. Dave shares his extensive experie…
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Got feedback about this episode? Send Carolyn a text Meet Rob Tétrault —a man whose passion, perseverance, and purpose redefine what it means to make a difference. Rob’s story begins in the spring of 2021, when a pivotal moment changed his life. Following his father’s Leukemia diagnosis, Rob made a life-altering decision to prioritize his health, t…
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Send us a text “Organizing is what you do before you do something so that when you do it, it is not all mixed up.” — A. A. Milne In this episode, we explore the art of decluttering and organizing with Jocelyn Taylor, founder of Popped Closet. Whether you’re at home, in the office, or anywhere in between, we’ve all experienced those moments of wonde…
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