Having completed every episode of Friends, Dave and Pete now turn their attention to your favourite shows. Each week, we watch an episode of your favourite comfort TV show and discuss it. In theory it should be the world's best algorithm for recommending other shows to fans of Friends... Hosted on Acast. See acast.com/privacy for more information.
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Dave Cribb Podcasts
Now, Where Were We? is the show that Barry Cryer has been waiting 86 years to make! Alongside his son, actor and writer Bob Cryer, Barry's booked a room at a favourite London pub, called up a bunch of famous pals he's not seen since lockdown began, and he's invited them down for a pint and a proper catch-up. This is Barry at his storytelling best, in his natural habitat, doing what he’s done for decades: making us laugh. There is some very explicit language used in punchlines from time to ti ...
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Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds. From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit ...
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Radio.co is how you create a radio station. Automate your schedule, go live, and track listeners all from one easy to use platform.
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EP22: Heart of the Grampians – From ICU to GPT100 with Anthony Cribbs
1:11:38
1:11:38
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1:11:38In this deeply moving episode of The Cowbell, we sit down with ultra runner, father, husband, and self-taught app builder Anthony Cribbs @anthonycribbes_runs, as he prepares to take on the GPT 100 Miler @gpt100miler in the Grampians once again. Anthony’s story is one of resilience, gratitude, and perspective. From starting trail running during lo…
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Buffy the Vampire Slayer - Once More, with Feeling
37:23
37:23
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37:23A triple requested episode finishes off season one this week, as Pete watches Buffy for the first time and Dave rewatches an episode he’s probably seen more than almost any other. Expect fun accents, dodgy singing, some absolute bangers and a top tier bit of TV levitation. ———————————— If you enjoy the podcast and would like to support it in any wa…
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One of the all time great TV theme tunes is stuck in our heads after this week, plus the idea of taking a baguette wherever you go seems pretty smart now. And will the Ricky Gervais guest spot be irritating or enjoyable? Only one way to find out…(listen to the podcast, obv) ———————————— If you enjoy the podcast and would like to support it in any w…
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EP21: Curiosity, Creativity, and the Courage to Explore with Elise Marcianti
59:31
59:31
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59:31In this episode of The Cowbell, we sit down with adventurer and artist Elise Marcianti @elisemarcianti. From navigating the challenges of an eating disorder to finding freedom through trail running, pole, mural art, and highlining, Elise has built a life fuelled by curiosity and courage. She shares her solo 300km Alpine hike, her passion for comm…
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Jonathan Creek - The Reconstituted Corpse
38:12
38:12
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38:12An absolutely favourite show of Dave’s this week, so much so that he didn’t need to watch the episode before recording. And as the only saying goes, every good TV show ends with an elephant’s funeral… ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is …
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Something happened this week that - incredibly - never happened in the entire run of FWF, and it really changed the course of the episode. But we think it actually worked out in the end, so join us on our first watch of a new show to both of us… ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolu…
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One of Pete's all time favourite shows has been requested this week, and this particular episode has a banging set of guest stars, as well as the excellent regular cast. But has it aged well...? Only one way to find out...(by listening to the ep, obv) ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we …
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EP20: From an Ordinary Dim Sim to an Extraordinary 100km Ultra Mum - with Cindy Chenhall
1:01:05
1:01:05
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1:01:05n this episode of The Cowbell, we sit down with Cindy Chenhall @cindychenhall, a mum, hairdresser, artist, and trail runner who laughs that she runs like a “dim sim thrown down on a plane.” But what began as a joke has become the story of an ordinary dim sim who found her way to becoming an extraordinary 100km ultra mum. Cindy shares how a freak …
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Sex and The City - The Post-It Always Sticks Twice
40:09
40:09
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40:09We’re watching a show that neither of us have ever seen this week, although we’re aware of the characters and the famous tropes. It’s an episode from the final season, as requested by James, and it’s an excellent gateway into the show for a newbie, but will it be enough for us to actually give the show a proper go? ———————————— If you enjoy the pod…
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EP19: Climbing for a Cause – The Relentless Spirit of Gavin Clifton
1:07:48
1:07:48
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1:07:48From firefighting in the Blue Mountains to taking on brutal ultras and leading a .....challenge, Gavin Clifton lives life in constant motion. In this inspiring conversation, Gavin shares his journey from a restless cross-country kid to a trail running community leader and the driving force behind the ....... We dive into his highs and lows on the t…
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There's a scene in this week's episode that makes us both laugh uncontrollably so we're thrilled with the choice, and it's yet further proof that WwF listeners love a farce! ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely ap…
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A first look at The West Wing for Pete, and let's just say it didn't immediately grab him...but after a slow burn things do start to look up. Dave meanwhile is like a pig in s**t, dissecting CJ's dentistry mishap, Josh's press conference mishap and Sam and Toby's attempts to locate a rural police station. ———————————— If you enjoy the podcast and w…
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Another excellent farce is on the cards today, as Paul picks an early episode of the IT Crowd (which also features a musical so Dave is extra pleased). There’s a lot to unpack as things just get sillier and sillier as the episode goes on. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do…
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EP18: From Tumour to Tundra: The Survival Story of Heather Hawkins
1:12:47
1:12:47
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1:12:47After a life-altering ovarian cancer diagnosis at 41, Heather Hawkins laced up a pair of Dunlop Volleys and never looked back. From that first 4km fun run to conquering 7 marathons on 7 continents in 7 days — including the North Pole — Heather has turned adversity into adventure, purpose, and strength. In this deeply inspiring episode of The Cowbel…
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It’s the first ever listener request on WwF this week, and the honour goes to Lydia! She’s picked what is often touted as the best episode of Frasier, and it’s certainly a very easy one to get into even if you’re not familiar with the show. It’s a proper old-school British-style farce, even down to the questionable accents…and let’s just say hormon…
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It’s Dave’s turn to choose this week and it’ll come to no surprise to anyone that’s listened for a while that he’s opted for an episode of TV that he literally has tattooed on his arms. AND it’s based on a musical. Dave and Pete discuss their love of The Simpsons and why this episode is particularly excellent - plus they discover the astonishing re…
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We are BACK! It’s a brand new format and we’re getting used to it so please be patient…! As with the first episode of FWF, this initial choice has been made by Pete, and Dave will have his turn next week, and then it’s over to YOU! Pete’s chosen perhaps the best episode of The Office (the American one, for clarity) - Dinner Party. It’s an absolute …
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EP17: From Sand to Summit: It’s You Against You at Ultra Trail Jervis Bay (UTJB)
54:47
54:47
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54:47The inaugural Ultra Trail Jervis Bay was more than just a race – it was a true test of resilience, mindset and community spirit. In this special roundtable episode, we catch up with four Endu1 athletes who each brought something extraordinary to the course. 🏃♀️ Emma Power fought through a painful setback mid-race but never stopped smiling 🐾 Amy He…
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EP16: First Light. First Steps. - The Ultra Trail Jervis Bay Panel
41:38
41:38
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41:38In this special live episode, recorded on the shores of Jervis Bay as the sun set over Voyager Park, we bring you a momentous panel conversation from the inaugural Ultra Trail Jervis Bay. Hosted by Dave and Kelvin, this was the very first Cowbell Podcast recorded in front of a live audience — and what a way to kick things off. We’re joined by four …
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EP 15: From Booze to Beasts: Adrian Copeland’s Relentless Rise
1:19:48
1:19:48
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1:19:48Four years ago, Adrian Copeland was stuck in a cycle of weekend binge drinking. Today, he’s a 300-mile ultra finisher, Ultraman survivor, Finke Desert rider, Everest adventurer, and an all-round endurance beast. In this episode, Adrian shares his raw, no-filter transformation story – from hitting rock bottom to climbing (almost literally) the world…
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EP14: Run. Fuel. Lead. Lisa Sherman’s Ultra Evolution
1:05:32
1:05:32
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1:05:32Lisa Sherman is a Sydney based nutritionist, recreational running coach and ultra runner who has built a life around the joy and challenge of running. In this episode, Lisa shares how she combines her love of nutrition, coaching and the trails to help others and herself go further than they ever thought possible. From solo road runs to directing ba…
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UTA 2025: Mud, Hallucinations, 100 Miles: 3 Runners, 3 Challenges, 1 Goal at Ultra Trail Australia (EP13)
1:08:58
1:08:58
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1:08:58After four unforgettable days in the Blue Mountains, we sit down post-race to unpack the mud, the miles, and the madness of Ultra Trail Australia 2025. In this special episode of The Cowbell, three runners — each with their own unique challenge — share what it took to conquer their goals: a first-time miler fuelled by hallucinations and determinati…
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Ep12: Boobs on the Run - Motion, Community & Meaning with Mel Warman
1:03:32
1:03:32
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1:03:32In this episode of The Cowbell, we sit down with the inspiring Mel Warman – founder and CEO of Boobs on the Run and NSW Chair of the Mother’s Day Classic. What started as a simple Facebook post has grown into a powerful movement that's helped over 5,000 women lace up, discover their strength, and find community through running. With a deeply person…
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Ep11: You Can’t Break Me - Unstoppable Comeback with Rodney "Rocket" Cottam
1:09:23
1:09:23
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1:09:23Rodney “Rocket” Cottam served as an elite soldier in the Australian Army from 1999 to 2004, involved in high-level operations both at home and abroad. But his military career was cut short after a near-fatal motorbike accident left him with life-changing injuries and led to a medical discharge. After years of intensive rehab, Rodney pivoted into a …
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Details of the next podcast are revealed, plus the bonus (and very self-indulgent, let's be honest) quiz about FWF... ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon.…
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After seven years, 272 episodes, three lockdowns and one thumb-it-in tattoo, the moment is finally upon us. The final episode is here, and the journey is complete. Thank you for sharing it with us. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is ver…
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Ep10: Running with Purpose, Living with Heart with Charlie Maher
1:18:10
1:18:10
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1:18:10In this deeply inspiring episode of The Cowbell, we sit down with Charlie Maher, proud Western Arrarnta man, 2010 Indigenous Marathon Project graduate, and now an IMF Ambassador. Charlie’s story isn’t just about running – it’s about resilience, identity, community, and the quiet power of leading by example. Back in 2010, Charlie made history as one…
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It's the final ever quizzy spin-off episode...it's all starting to seem real now... ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That will get you a heap of benef…
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It's a pretty low bar, but this might be the single worst 'party' in the whole show. And Chandler spends most of it doing some kinky detective work... ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can…
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Two excellent quizzes and no repeat questions? What a treat! ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That will get you a heap of benefits including: every re…
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Ep9: From Darkness to Mountains, Miles & Meaning with Thomas Dade
1:10:56
1:10:56
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1:10:56In this powerful episode of The Cowbell, we sit down with one of Australia's toughest and most authentic ultra-endurance athletes — Thomas Dade @tomdade11. From a young boy battling anorexia and self-doubt to summiting some of the world's highest mountains and conquering some of Australia's most gruelling ultra races, Tom’s story is one of grit, vu…
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Rachel and Phoebe sit in a different seat at the coffee house, Monica wants to have sex with a cake and Joey is sure that Chandler couldn’t possibly have sex for 45 minutes…turns out he’s right. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very m…
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A very prepared Madelon this week has sent us a quiz in advance, despite being away... ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That will get you a heap of be…
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Mike forgets he has a girlfriend, Monica has consecutive hair disasters and the gang engage in what is essentially a swingers weekend in Barbados… ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can alw…
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Madeleine and Madelon team up for this week's ep... ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That will get you a heap of benefits including: every regular epi…
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Ep8: Running Toward the Light - Miah Noble
54:46
54:46
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54:46At just 20 years old, Miah Noble @miahrosenoble is already one of Australia's rising stars in the trail running world — but her journey to the start line has been anything but easy. In this raw and powerful episode, Miah opens up about how she discovered running during the COVID lockdowns and how it became her sanctuary as she navigated anorexia, …
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Chandler and Monica toy with the acceptable boundaries of social norms, Ross sits on a sleeping man’s lap and Rachel properly sells Phoebe out to get herself out of an awkward situation. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much alre…
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It's Madelon to the rescue this week, otherwise it would be a very short ep indeed... ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That will get you a heap of ben…
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A long-awaited Janice pop-up this week, plus Phoebe sings the Swedish national anthem completely accurately, while Joey completes a perfect tour of the Met with no errors whatsoever. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already …
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Another day, another double quiz, courtesy of Kelly and Madelon ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That will get you a heap of benefits including: every…
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Ep7: 1,000 Days of Running & A Million-Dollar Mission with Jess Baird Walsh
49:09
49:09
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49:09In this special episode of The Cowbell Podcast, we celebrate International Women’s Day with an extraordinary guest - Jess Baird Walsh. A mother of three, entrepreneur, and ultra-runner, Jess has been running every single day for nearly 1,000 days. But what started as a personal challenge became something much bigger - a journey of resilience, self-…
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Ross toys with potential new nicknames, Phoebe toys with a conventional lifestyle and Rachel toys with DIY. Meanwhile, Joey hands out money but can't get into his own fridge. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely a…
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Another double quiz, but will we another no repeat guarantee...? ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That will get you a heap of benefits including: ever…
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Rachel gets a date despite acting fairly insanely around the man she fancies, Phoebe and Monica try to work out who gets to ruin a man’s day first and we learn Chandler’s middle name for the first time… ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening i…
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Quiz: TOW Monica and Chandler's Wedding Part 2
5:46
5:46
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5:46What a treat we have this week, because there's not one, not two, not four but THREE quizzes to get stuck into. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That …
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The One With Monica and Chandler’s Wedding (Part 2)
35:39
35:39
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35:39Gary Oldman gets drunk, Chandler goes missing and Monica is bizarrely calm about what is basically quite a shit wedding in the end. Plus, there’s some Jack Geller magic to keep us all young. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much …
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In this episode of The Cowbell, we sit down with the electrifying Emma Rose – psychologist, ultra-runner, and mother – whose journey into running started as a way to heal and evolved into a movement for change. Emma shares how she went from avoiding cross-country races in school to running 180km in a tutu to raise funds for paediatric hospitals. We…
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QUIZ: TOW Monica and Chandler's Wedding Part 1
4:55
4:55
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4:55Another DOUBLE quiz?? You're really spoiling us gang... ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely appreciated) then you can always subscribe to our Patreon. That will get you a heap of benefits including: every regular…
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The One With Monica and Chandler’s Wedding (Part 1)
37:30
37:30
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37:30Joey does absolutely minimal prep for a huge movie, Chandler runs away and we get a POV of a bin, bizarrely. Plus we learn a lot about the Great War between the US and…Mexico. ———————————— If you enjoy the podcast and would like to support it in any way (and believe us, we absolutely do not expect you to, your listening is very much already hugely …
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Ep5: 100km in Scrubs on a Treadmill, Ultra Dogs & The Vet Who Won’t Quit
44:35
44:35
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44:35What kind of person runs 100km on a treadmill… in scrubs… for charity? Meet Amy Hewitt—a vet, ultra runner, and unstoppable force of nature. In this episode ofThe Cowbell Podcast, Amy shares how she turned endurance running into a mission, raising $12,000 for veterinary mental health and creatingBarking Mad Ultra, Australia’s first ultra where dogs…
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