OFX EPISODE 247: HYROX WORLD'S PREVIEW. In this week's episode, we break out Bethany's Betting Line to preview the biggest event of the year in Hybrid sports.

OFX EPISODE 246: AN ENHANCED EPISODE. In this week's episode, Beth has another K9 calamity, Games get enhanced, and Dave is ready to be entertained.

OFX EPISODE 245: DOING WHAT WE DO.In this week's episode, Track is talked, Deka listens, and Hyrox makes it rain.....Cash.

OFX EPISODE 244: LEFT OUT. In this week's episode, Berlin is fast, Hyrox Canada is sold out, and Beth and many others are left out.

OFX EPISODE 243: HYROX TORONTO PRE SALE. In this week's episode, tickets go on sale for Hyrox Toronto and everything does not go as planned.

OFX EPISODE 242: NUTRITION ANSWERS WITH CORINNA PERKINS P2. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Beth shows up with great questions, Corinna shows up with great answers, and Dave does none of those things.

OFX EPISODE 241: HYROX LCQ. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Dave ran with weight, Bethany gets a dog, and everyone who follows Hyrox was wrong.

OFX EPISODE 240: IT ACTUALLY LIVED UP TO THE HYPE. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, DEKA SoCal set records, Hyrox Miami set records, and Hyrox Paris set records.

OFX EPISODE 239: WE'RE BACK AGAIN. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, we say good things about DEKA, we say good things about Hyrox, and we even say good things about CrossFit.

OFX EPISODE 238: KAYLA SHORT DEKA RELAY CHAMPION. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Kayla Short makes her podcast debut, Beth thinks pros should absolutely run open Hyrox, and Dave thinks something is stupid.

OFX EPISODE 237: BETH CATCHES UP. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Beth gets to weigh in, Hyrox fixes something, and Dave doesn't like a guy.

OFX EPISODE 236: HYROX HOUSTON WITH KAYTI SIMONSON.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, we have no Bethany, we do have Kayti, and she gives us all the details of the first E15 double qualifier.

OFX EPISODE 235: HYROX GLASGOW PREVIEW WITH ANTHONY PERESSINI. Brought to you by Duonamic and RAM Fit Canada. This week, we are joined by Anthony Peressini, and we are getting it out there early so you can hear all the info on Wednesday’s Hyrox major in Glasgow. Who's in, and who's going to win?

OFX EPISODE 234: A COLD ATLAS ON THE ROX. Brought to you by Ram Fit Canada and Duonamic. In this week’s episode, Beth runs in the cold, Dave competes in a skirt, and all the rest of the weekends insanity.

OFX EPISODE 233: DUBAI GAMES CHAMPS, TEAM MONTREAL. Brought to you by Duonamic and RAM Fit Canada.This week we have a bonus episode. Hot off the heels of their co-victory in the Dubai games, formally the Gov games, we have Ryan Atkins, Sam Hebert and Will Leroy to share all the details plus give us their take on the current state of OCR and what th…

OFX EPISODE 232: WE ARE NOT A HOCKEY PODCAST. Brought to you by Duonamic and RAM Fit Canada. In this week’s episode, Hockey parents fight, Beth gets ready to run in the cold, and another awesome DEKA Strong event was had.

OFX EPISODE 231: NUTRITION WITH CORINNA PERKINS. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Bethany asks intelligent questions, Corinna gives intelligent answers, and Dave knows when he is out of his league.

OFX EPISODE 230: LET'S GET LOCAL. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Beth doesn't do Atlas, Dave doesn't do Atlas, but some real beasts actually do an Atlas.

OFX EPISODE 229: BACK FROM HYROX LAS VEGAS. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Bethany didn't PR, Dave didn't PR, and we had a blast in Hyrox Vegas....mostly lol.

OFX EPISODE 228: HYROX LAS VEGAS. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, we are joined by one of if not the top coach in Hyrox, Anthony Peressini to take a look at what we can expect from the 3rd major of the year. Plus we touch on some of the controversy from last weekend's race in Manchester.…

OFX EPISODE 227: GREYSON AND KATIE CRUSHING THE HYBRID WORLD. Brought to you by Duonamic, AirRelax, and RAM Fit Canada. In this week’s episode, we get the dynamic duo of Greyson Kilgore and Katie Duke to join us. If you listen to this and aren't motivated to sign up for a race, then you may need to seek some help because these two are so positive a…

OFX EPISODE 226: IT’S A HARD-ROX LIFE.Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this week’s episode, Beth makes up Dave's mind, Dave names a new Hyrox event, and Dave wants to get disqualified from Hyrox.

OFX EPISODE 225: HYROX HISTORY. Brought to you by, Duonamic, AirRelax, and RAM Fit Canada.In this week's episode, we take a trip down memory lane by looking back at the Hyrox Invitational from 2021. We talk about who was there and where are they now.

OFX EPISODE 224: YEAR END AWARDS AND A LITTLE ATLAS. Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this weeks episode, Dave has some air mile issues, Beth puts her brother through the ringer aka DEKA ATLAS, and we had our year end awards.

OFX EPISODE 223: DEKA WORLDS. THE GOOD, THE BAD, AND THE UGLY DAVE. Brought to you by Duonamic, AirRelax, and RAM Fit Canada.It is all said and done. 2024 DEKA Worlds is now in the past, and what a weekend it was! Dave and Beth go through it all.

OFX EPISODE 222: DEKA DRAFT WITH YANCY CULP: Brought to you by Duonamic, AirRelax, and RAM Fit Canada.It's that time again to do our annual DEKA Draft with Yancy Culp.

OFX EPISODE 221: DEKA SCRAMBLE.Brought to you by Duonamic, AirRelax, and RAM Fit Canada.This week’s episode is a little different. We’ve scrambled up a bunch of micro interviews with some great people getting ready to head to Deka world’s.

OFX EPISODE 220: HYROX DALLAS WINNER DYLAN SCOTT. Brought to you by Duonamic, AirRelax, and Ram Fit Canada. In this week’s episode, Dylan hunts for legos, Beth actually had toys as a child, and new DEKA rules to blame on Dave.

OFX EPISODE 219: A WHOLE LOT OF HYROX.Brought to you by Duonamic, AirRelax, and RamFit Canada.In this week’s episode, we got Hyrox Chicago, we got Hyrox Hong Kong, and for some reason we think CrossFit needs a mass participation race, and of course we can design it.

OFX EPISODE 218: THE WEEKEND IN REVIEW. Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this week’s episode, Dave does a lot of CrossFit, Dave watches a lot of CrossFit, and unlike Dave, Beth actually does something of real value.

OFX EPISODE 217: SHOOTING THE SHIT. Brought to you by Duonamic, AirRelax, and RAM Fit Canada. In this week’s episode, Dave does DEKA ATLAS, Bethany is hosting a charity CHAD, and we talk a bunch of other shit.

OFX EPISODE 216: AT LAST, DEKA ATLAS. Brought to you by Duonamic, Air Relax, and Ram Fit Canada.In this week’s episode, we got Yancy Culp, and he is bringing us all the DEKA ATLAS info.

OFX EPISODE 215: GARY B AND ALL THE SPARTAN NEWS. Brought to you by Duonamic, AirRelax, & Ram Fit Canada. In this week’s episode, Beth should have went to Blue. Gary shares all the Spartan changes and the 2025 Canadian series!!!

OFX EPISODE 214: A DAVE AND BETH BONUS EPISODE.Brought to you by Duonamic, AirRelax, and Ram Fit Canada.Well this was this supposed to be a Dave and Beth all about Hyrox, and it was quite a bit, but we couldn't help talking a little Spartan Blue Mountain too.

OFX EPISODE 213: BEATRICE MOYEN-SYLVESTRE. Brought to you by Duonamic, Ram Fit Canada, and AirRelax.ca.In this week's episode, we get to hear from Canada's latest OCR superstar, Beatrice Moyen-Sylvestre. In her short time in OCR, she has already collected two world championship podiums, and we think she has many more to come.…

OFX EPISODE 212: TORONTO HYROX. Brought to you by Duonamic, AirRelax.ca, and RamFit Canada.In this week’s episode, Bethany gets frustrated at Hyrox, Dave gets frustrated at Hyrox, and they both loved Toronto Hyrox.

OFX EPISODE 211: DR ALANDRA GREENLEE. Brought to you by Duonamic, AirRelax.ca, and RamFit Canada. On this week’s episode, we prep for Hyrox Toronto. We ask what is DEKA Atlas. Alandra shares a link between achilles issues and TRT. And Alandra answers the question no one is asking: What is more dangerous, CrossFit or Pickleball?…

OFX EPISODE 210: OCR LEGEND, NICOLE MERICLE. Brought to you by Duonamic, AirRelax.ca, and Ram Fit Canada. Heroes come and go but legends live forever, and Nicole is beyond any doubt a true legend. Finally we get to have a long over due chat with Nicole where she talks about the events of the FISO World Championships along with Spartan Pan-Ams. Plus…

OFX EPISODE 209: RUCK OFF. Brought to you by RAMFit Canada, Duonamic, and AirRelax.ca. In this week’s episode, Beth goes on a destructive rampage, Dave partakes in some underhanded tactics, and we have a new Men’s DEKA Strong Relay record.

OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.In this weeks episode.Dave make his Deka debutBethany keeps building stuffand we have had enough of Dave Castro.

OFX EPISODE 207: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.After talking with Heather White and her great experience at Rally in the Valley, we had to talk to the man behind that great event, Matt Stevens. He tells us how it started, what went down this year, and some sneak peeks into what 2025’s event may hold.…

OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST. Brought to you by Duonamic and AirRelax.ca.This week, we get a chance to chat with Janelle Teal. She is a mainstay in the women's elite field and is seldom heard from. I am sure that after getting a chance to hear how dialed in her mind is to Hybrid that we will all want to hear her thoughts more of…

OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We don't like Noah, we do like JK and Joanna Wietrzky, we are cool with TRT for health reasons even if you want to compete in Hyrox. and Bethany has a new relay partner.

OFX EPISODE 204: WARRIOR WOLF CHALLENGE. Brought to you by Duonamic and AirRelax.ca. Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have f…

OFX EPISODE 203: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an …

OFX EPISODE 201: SAM HEBERT GOES HYBRID. In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this int…

OFX EPISODE 201: THE GAMES SHOW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, we talk Olympic games, we talk CrossFit games, and we even play a game.

OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. We just got three things to say. Deka Ultra, Hyrox Quals, and Dylan Scott.

OFX EPISODE 199: DEKA ULTRA RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany forgets about balls, Dave forgets Bethany forgets about balls, and they have everything you need to know about the Deka Ultra in Fort Wayne.

OFX EPISODE 198: DEKA ULTRA PREVIEW. Brought to you by Duonamic and AirRelax.ca. This week we prepare for the first ever sanctioned DEKA FIT Ultra. What is it? Who is in? Who is favored to win? Can anyone win the red rams? And how bad will it hurt to do so?