OFX EPISODE 240: IT ACTUALLY LIVED UP TO THE HYPE. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, DEKA SoCal set records, Hyrox Miami set records, and Hyrox Paris set records.

Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women’s division at London and Glasgow. We discuss her background, her HYROX journey and also find out why she is so good at the lunges. All this and also some tips on how to run in heavy traffic. Fo…

OFX EPISODE 239: WE'RE BACK AGAIN. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, we say good things about DEKA, we say good things about Hyrox, and we even say good things about CrossFit.

This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured. In addition we consider David’s history including his appearance on Dragons Den, leading the…

This week on the show we welcome Dena and Tom Hogan of Team Hogan. We take a deep look at online coaching. How do you pick your coach? What should you expect from your coach? What can you do to improve the qualify of coaching you receive. We also look at some of the social aspects, when an online community has grown to the extent that they can run …

OFX EPISODE 238: KAYLA SHORT DEKA RELAY CHAMPION. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Kayla Short makes her podcast debut, Beth thinks pros should absolutely run open Hyrox, and Dave thinks something is stupid.

This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them on their favourite doubles tips and also what it’s like running with your spouse. In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you…

OFX EPISODE 237: BETH CATCHES UP. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Beth gets to weigh in, Hyrox fixes something, and Dave doesn't like a guy.

This week on the show we have Gabriella Moriarty AKA Get Fit Gabby. For many years Gabby was a competitive runner but has recently transitioned into Fitness Racing. We explore Gabby’s journey to HYROX and other events. We also discuss the best ways to improve your running including how to choose your shoes. Finally we consider the difficulties face…

OFX EPISODE 236: HYROX HOUSTON WITH KAYTI SIMONSON.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, we have no Bethany, we do have Kayti, and she gives us all the details of the first E15 double qualifier.

We are joined by Andy Watt and Shannen Munro in this bumper edition of the show to look back at HYROX Glasgow. We look at the Elite 15 races, both on the night and subsequently. We also consider the layout, the sled carpets and whether one referee can judge multiple wall ball lanes. We also chat about how our guests races went and provide those all…

We are joined by Joda Quigley and Natalie Morrison to discuss everything you need to know about HYROX Glasgow this week. We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally, we provide those all-important shout outs. Follow our guests …

On today’s 200th episode of the podcast we are jointed first by Dave Claxton and then by Meg Jacoby. Dave and Host Ian debate the evolution of Fitness Racing and consider what’s next for the sport. Meanwhile Meg gives us an update on her current condition following her recent injury and looks towards the rest of the season. Follow our guests on Ins…

OFX EPISODE 235: HYROX GLASGOW PREVIEW WITH ANTHONY PERESSINI. Brought to you by Duonamic and RAM Fit Canada. This week, we are joined by Anthony Peressini, and we are getting it out there early so you can hear all the info on Wednesday’s Hyrox major in Glasgow. Who's in, and who's going to win?

OFX EPISODE 234: A COLD ATLAS ON THE ROX. Brought to you by Ram Fit Canada and Duonamic. In this week’s episode, Beth runs in the cold, Dave competes in a skirt, and all the rest of the weekends insanity.

This week we have Beth Robinson aka Sporty Beth on the show to discuss her fitness journey. We also take a deep dive into body acceptance including both the misconceptions and how it can positively impact your own goals. Finally we consider Beth’s recent race at HYROX Manchester and how it led to debate concerning some athletes who place their own …

OFX EPISODE 233: DUBAI GAMES CHAMPS, TEAM MONTREAL. Brought to you by Duonamic and RAM Fit Canada.This week we have a bonus episode. Hot off the heels of their co-victory in the Dubai games, formally the Gov games, we have Ryan Atkins, Sam Hebert and Will Leroy to share all the details plus give us their take on the current state of OCR and what th…

OFX EPISODE 232: WE ARE NOT A HOCKEY PODCAST. Brought to you by Duonamic and RAM Fit Canada. In this week’s episode, Hockey parents fight, Beth gets ready to run in the cold, and another awesome DEKA Strong event was had.

This week we are joined by AJ McPhee and Celia Duff AKA Bad Ass Gran. They recently completed a doubles at HYROX Manchester and we discuss how that went. We also look into how they both create content online and in the wider HYROX Eco space. This includes how to find your voice and also what pitfalls you should avoid. Follow our guests on Instagram…

OFX EPISODE 231: NUTRITION WITH CORINNA PERKINS. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Bethany asks intelligent questions, Corinna gives intelligent answers, and Dave knows when he is out of his league.

This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three years. We discuss Harry’s background and chart his HYROX journey. We also get Harry’s opinion on how to share the work in doubles and what steps any yo…

OFX EPISODE 230: LET'S GET LOCAL. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Beth doesn't do Atlas, Dave doesn't do Atlas, but some real beasts actually do an Atlas.

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025. Follow DEKA Europe on instagram - @deka.europe All the details on DEKA events - 2025 DEKA Fitness Challenges | …

This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start. We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments. We also cons…

OFX EPISODE 229: BACK FROM HYROX LAS VEGAS. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Bethany didn't PR, Dave didn't PR, and we had a blast in Hyrox Vegas....mostly lol.

This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact that nutrition can have on your recovery, including some best practices for sleep. Follow Darryl on Instagram - @that_nutritionguydarryl Todays Sonsor…

OFX EPISODE 228: HYROX LAS VEGAS. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, we are joined by one of if not the top coach in Hyrox, Anthony Peressini to take a look at what we can expect from the 3rd major of the year. Plus we touch on some of the controversy from last weekend's race in Manchester.…

This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points. Follow our guests on instagram - Mike - @mike_nolan_fitness Hay…

OFX EPISODE 227: GREYSON AND KATIE CRUSHING THE HYBRID WORLD. Brought to you by Duonamic, AirRelax, and RAM Fit Canada. In this week’s episode, we get the dynamic duo of Greyson Kilgore and Katie Duke to join us. If you listen to this and aren't motivated to sign up for a race, then you may need to seek some help because these two are so positive a…

This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day. We also look back on the past three years of Fitness Racing and consider how things have evolved. Follow Team Myzone on Instagram - @team.myzone If you ha…

This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event. We also debate some of the challenges that may be experienced by all athletes at HYROX events. Follow our guests on Instagram – Rox Queens – @rox_queens Caitlin – @caitlin_robbins123 Ki…

OFX EPISODE 226: IT’S A HARD-ROX LIFE.Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this week’s episode, Beth makes up Dave's mind, Dave names a new Hyrox event, and Dave wants to get disqualified from Hyrox.

This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond. They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more. Follow our guests on…

OFX EPISODE 225: HYROX HISTORY. Brought to you by, Duonamic, AirRelax, and RAM Fit Canada.In this week's episode, we take a trip down memory lane by looking back at the Hyrox Invitational from 2021. We talk about who was there and where are they now.

This week we are looking towards an exciting year of Fitness Racing in the UK and beyond. We are joined by Sam Bilbie and Chris Ward to preview over 15 events that we can look forward to in 2025. Follow our guests on IG Chris - @wardytheref Sam - @sambilbie If you have any questions about the show or are interested in advertising with us then pleas…

OFX EPISODE 224: YEAR END AWARDS AND A LITTLE ATLAS. Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this weeks episode, Dave has some air mile issues, Beth puts her brother through the ringer aka DEKA ATLAS, and we had our year end awards.

In this episode we provide another festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space. First we have Danny Rae and we discuss how this past year has gone for him including his recent HYROX successes. We then chat to YouTuber Martin Boyce about his HYROX journey and the content that …

In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space. First we have Matt B Davis from Hybrid Fitness Media and we discuss about HYROX’s journey in the USA. We then chat to Flo from HYROX Daily all about HYROX’s early days and its evolution over the past 8 …

OFX EPISODE 223: DEKA WORLDS. THE GOOD, THE BAD, AND THE UGLY DAVE. Brought to you by Duonamic, AirRelax, and RAM Fit Canada.It is all said and done. 2024 DEKA Worlds is now in the past, and what a weekend it was! Dave and Beth go through it all.

This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as a 24 hour HYROX and a mile of burpee broad jumps. We consider these challenges and perhaps more importantly consider what he has learned along the way which may help HYROX athletes of all abilities. F…

In this episode we chat to Tania Thiesl. We discuss the early days of HYROX and her recent success in DEKAFIT. We also cover the various injuries and illnesses she has faced. We consider how these have impacted her and how she looks to move forward as a top athlete. Follow Tania - @ttsports_ If you have any questions about the show or are intereste…

OFX EPISODE 222: DEKA DRAFT WITH YANCY CULP: Brought to you by Duonamic, AirRelax, and RAM Fit Canada.It's that time again to do our annual DEKA Draft with Yancy Culp.

This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the race during 2024. We consider what went right and also how they are improving things for next year. We also look forward to 2025 when Deadly Dozen will be touring the UK and beyond. Follow Deadly Dozen - @deadly.dozen If you have any questions …

OFX EPISODE 221: DEKA SCRAMBLE.Brought to you by Duonamic, AirRelax, and RAM Fit Canada.This week’s episode is a little different. We’ve scrambled up a bunch of micro interviews with some great people getting ready to head to Deka world’s.

This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL. We discuss the course, the heat and the sleds. We also find out how our guests weekends went, whilst tackling all your thoughts and shout outs. Follow our guests on Instagram Michelle - @wilderfitnessuk Lindsey - @linds10131 If you have any questio…

OFX EPISODE 220: HYROX DALLAS WINNER DYLAN SCOTT. Brought to you by Duonamic, AirRelax, and Ram Fit Canada. In this week’s episode, Dylan hunts for legos, Beth actually had toys as a child, and new DEKA rules to blame on Dave.

We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend. We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally we provide those all important shout outs. Follow our gues…

This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter. They consider the course, the sleds, the fabulous fans and everything else that went down in the race. They also consider the recent Elite 15 results from Hong Kong and the main storie…

OFX EPISODE 219: A WHOLE LOT OF HYROX.Brought to you by Duonamic, AirRelax, and RamFit Canada.In this week’s episode, we got Hyrox Chicago, we got Hyrox Hong Kong, and for some reason we think CrossFit needs a mass participation race, and of course we can design it.

This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve. We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season. Follow Sean on Instagram - @sean_noble7 If you have any questions about the show or are interested in adve…