Best Data Driven Strength Podcasts (2025)

1
Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7 3:08:02

22h ago3:08:02

3:08:02

More from DDS: https://data-drivenstrength.kit.com/profile 00:00 Intro 00:23 Introduction 09:34 Hypertrophy variables tier list 13:15 Detailing the tier list structure and criteria 18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier) 31:08 Continuing tier list: Range of Motion (A-Tier) and Re…

1
Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen 1:25:56

4h ago1:25:56

1:25:56

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠 Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬 In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance: 🔥 How FAT OXIDATION supports endurance …

1
Episode #242 Zack Zillner on Building Resilient Athletes and Simplifying Performance 52:52

5h ago52:52

52:52

Send us your questions, or thoughts on today's episode! In Episode 242 of Muscles and Management, Gerry chats with Zack Zillner, Head Performance Coach for Texas Women's Basketball and former coach with the University of Kansas, University of Illinois, and the Chicago Bulls. Zack brings a no-BS approach to training—removing fluff, prioritizing foun…

1
E599: The REAL PROBLEM With Fitness Content 58:16

7h ago58:16

58:16

Talk is cheap if you’re not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from…

1
474 | Alexandrea Eliman | Overcoming Autoimmune Challenges 51:59

2h ago51:59

51:59

Dr. Erin Faules interviews entrepreneur and health coach Alexandrea Eliman about her decades-long journey with autoimmune disease. Ali shares her personal experiences with ulcerative colitis, the power of trusting your intuition, and practical strategies to reduce inflammation, manage stress, and optimize daily habits for long-term wellness.…

1
Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit 1:11:31

5d ago1:11:31

1:11:31

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀 From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪 In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, a…

1
E598: Foot Mechanics, Herniated Discs, and What NOT to Program 1:02:38

6d ago1:02:38

1:02:38

Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing “optimal” sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/ps…

1
473 | Matt Zemon | Healing with Psychedelics 47:50

7d ago47:50

47:50

Dr. Jeff Graham talks with Matt Zemon, author and expert on psychedelic therapies, about the transformative potential of psychedelics for mental health conditions like PTSD, depression, and anxiety. Matt shares insights from his work with veterans and discusses safe practices, legal considerations, and how psychedelics may fundamentally shift our a…

1
Episode #241 Arno Rheinberger on Injury Rehab, Achilles Epidemic, and the Strength-Training Disconnect 45:37

7d ago45:37

45:37

Send us your questions, or thoughts on today's episode! In Episode 241 of Muscles and Management, Gerry sits down with Arno Rheinberger—former NFL and Division 1 athletic trainer with stops at the New York Giants, Rutgers, Minnesota, and more—for a raw, in-depth conversation on injuries, rehab, and the complicated relationship between performance a…

1
Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8 1:45:36

7d ago1:45:36

1:45:36

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile 00:00 Intro 07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy) 14:01 Sets to Failure vs. Reps in Reserve (Strength) 19:07 The "Fatigue Boogeyman" in Hypertrophy Training 24:51 Fatigue Management in St…

1
Revolutionizing High-Value Investing: Fractional Ownership & Auction Tech with AShare X 26:09

11d ago26:09

26:09

Discover how Alan Snyder, founder of AShareX, is transforming the future of high-value asset investing with his patented auction system. This TCAST episode dives deep into how fractional ownership, market-based pricing, and regulatory clarity converge on a platform that challenges legacy institutions like Sotheby's. Learn how data, transparency, an…

1
Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit 1:00:37

15d ago1:00:37

1:00:37

⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥 Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀 In this episode of The Training Science Podcast, Martin @mart1buch & Carlos explore what REALLY matters in sports science: 💡 Internships, passion, and the winding r…

1
E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails 48:47

14d ago48:47

48:47

Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain. It's Time We Get Serious About Exercise Prescription. Sign Up Now. https://…

1
472 | Emma Tekstra | The Four Pillars of Human Flourishing 57:46

16d ago57:46

57:46

Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritual health. Emma shares how she used natural approaches to improve her son’s health and why personalized, holistic care matters. Learn how diet, movement, community, and faith all play a role in helpin…

1
Episode #240 Culture Consistency and Coaching Beyond the Weight Room with Brijesh Patel 45:01

14d ago45:01

45:01

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with Brijesh Patel—longtime Director of Athletic Performance at Quinnipiac University—for a masterclass in building culture, earning athlete buy-in, and leading with purpose in the strength and conditioning world. Brijesh shares lesson…

1
Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit 1:15:02

23d ago1:15:02

1:15:02

TOP EPISODE REPLAY: What is the MEANING & ROLE of RUNNING 🏃‍♀️ in FOOTBALL?! Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen - and RUNNING is just a symptom ✅ of EVERYTHING else you do in football. In the 99th episode of The Training Science Podcast, Ma…

1
AI-Generated Code: Why 90% Fails and How to Win 35:45

19d ago35:45

35:45

In today's rapidly evolving tech world, the rise of AI-generated code promises unprecedented speed, but it also comes with a hidden trap: unsustainable, brittle systems that collapse under complexity. In this TCAST episode, Alexander McCaig sits down with Gilad Shoham, the visionary behind Bit.dev and Hope AI, to unpack why 90% of AI code will fail…

1
E596: You're Treating Low Back Pain All Wrong 53:29

22d ago53:29

53:29

Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new spons…

1
The Hospital Survival Guide with Dr. Julie Siemers 37:14

21d ago37:14

37:14

In this eye-opening episode of the Wild Health Podcast, Dr. Carl Seger talks with Dr. Julie Siemers—a nurse leader, patient safety consultant, and bestselling author of Surviving Your Hospital Stay. Drawing on 40+ years in healthcare, Dr. Siemers discusses how communication breakdowns, misdiagnoses, medication errors, and lack of patient advocacy c…

1
Episode #239 In-Season Strength, Online Coaching Myths, and Building a Sustainable Training Model with Joe Aratari 1:03:07

21d ago1:03:07

1:03:07

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes back Joe Aratari for a raw conversation on the realities of in-season training, youth sport culture, and what too many coaches get wrong when it comes to online content, business, and development. Joe shares lessons from over a decade t…

1
Decoding Data Chaos for Rapid Enterprise Growth. 27:49

24d ago27:49

27:49

In this must-listen episode, Colin Graves from North Labs pulls back the curtain on how they're helping enterprises achieve tangible ROI in an astonishing 22 days. If you're struggling with slow digital transformation and want faster, smarter results from your big data and AI initiatives, this is for you. Don't miss Colin's expert insights and acti…

1
Smart Training Is Not Tech-Driven - With Dr Mladen Jovanović & Dr Martin Buchheit 1:18:11

26d ago1:18:11

1:18:11

⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES 💡🔥 Mladen Jovanović @physical_prep says you DON’T need all the bells and whistles to coach like a PRO. It’s about applying the RIGHT methodology, not just following the latest gadget 💪📊 In the latest episode of The Training Science Podcast, Martin @mart1buch and Mladen dive into what …

1
Unlock Clarity: Will Watrous' EOS System for Data-Driven Leadership 45:57

27d ago45:57

45:57

Struggling with leadership chaos in the age of data? In this episode of TCAST, host Jason Rigby welcomes Will Watrous—entrepreneur, EOS implementer, and former stressed-out CEO. Will shares his journey from a health crisis during 173% company growth to clarity and focus through the EOS model. Discover how data-driven leadership, accountability, and…

1
E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle 54:25

29d ago54:25

54:25

Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training…

1
Episode #238 Who You Should (and Shouldn’t) Listen to on Social Media with Pratik Patel 56:07

1M ago56:07

56:07

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes back Pratik Patel—former NFL and Division I performance coach—for a raw and unfiltered conversation about the current state of social media, training misinformation, and why athletes (and coaches) need to be way more critical of who the…

1
Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen 1:01:38

1M ago1:01:38

1:01:38

💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬 Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥 In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset –…

1
E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career 56:06

1M ago56:06

56:06

Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing…

1
Meet ESS60: The Nobel Prize-Winning Secret to Extreme Longevity 52:33

1M ago52:33

52:33

In this episode of the Wild Health Podcast, Dr. Jeff Graham interviews Chris Burres, Chief Scientist at MyVitalC, about the revolutionary molecule ESS60. Chris shares the fascinating history behind ESS60, a Nobel Prize-winning carbon molecule, and its astonishing effects on longevity and health optimization. They dive deep into how ESS60 could comb…

1
Episode #237 Strength, Speed, and Data-Driven Development at UCLA with Sean Swetnam 53:00

1M ago53:00

53:00

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes Sean Swetnam, Assistant Director of Football Performance at UCLA, to break down how elite-level training, data integration, and interdisciplinary collaboration are fueling performance gains at one of college football’s top programs. Sea…

1
Breaking the Mold: A Tech Exec's Bold Plan to Fix Leadership & Social Impact 34:44

1M ago34:44

34:44

This episode features Mai Moore, a dynamic force in leadership and social impact, as she sits down with host Jason Rigby to explore her transition from a 26-year tech career—helping companies like TravelZoo and United Online go public—to founding EYEJ (Empowering Youth, Exploring Justice) and BossMe In. Mai’s story is one of courage, authenticity, …

1
SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen 1:00:25

1M ago1:00:25

1:00:25

🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪 Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴‍♂️, his journey into a ketogenic, fasted lifestyle is as bold as it is controversial. In this week’s Training Science Podcast, Paul and Sean go deep on: 🚫 "Su…

1
Data Privacy Fallout: 23andMe’s Genetic Scandal 31:02

1M ago31:02

31:02

The collapse of 23andMe is more than a business failure—it's a signal flare for every AI developer and tech executive. In this gripping episode of TCAST, Alexander McCaig and Jason Rigby dissect how a DNA data breach exposed over 7 million profiles and led to the unraveling of consumer trust. With 15 million users now at risk of having their most i…

1
E593: 6 Things We Wish We Knew When We Started as Trainers 32:18

1M ago32:18

32:18

Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn’t go as planned. If you're a coach, this episode might save you years of trial and error. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coach…

1
Episode #236 Reframing Strength, Conditioning, and Sport Culture with Malorie Henderlong 1:11:33

2M ago1:11:33

1:11:33

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with Malorie Henderlong, Assistant Director of Sports Performance at Auburn University, to discuss her journey through college strength and conditioning, breaking down outdated training mindsets, and creating performance systems that a…

1
Plotaverse vs. Instagram: The Battle for Artists' Freedom 23:26

2M ago23:26

23:26

In this inspiring episode of the TCAS Podcast, host Jason Rigby sits down with Troy Plota to explore his incredible journey—from being kicked out of his home at 17 to building a multi-million-dollar digital empire. Troy shares pivotal moments in his career, his transition from traditional photography to AI-driven innovation, and how a negative expe…

1
Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy 45:07

2M ago45:07

45:07

Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches helped Alistair go on to become one of the greatest triathletes in recent years. Yet he is modest as they come and attests much of his succes…

1
E592: Programming Isn’t Coaching: Why Your Training Plans Keep Failing 50:13

2M ago50:13

50:13

FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar Shallow is back! In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than…

1
How Data-Driven Health Plans Are Transforming Lives 49:05

2M ago49:05

49:05

In this powerful episode, Dr. Erin Faules sits down with two inspiring Wild Health patients, Julie and Susan, to unpack their transformative journeys toward optimal health. Both busy professionals and mothers, they share how personalized data, wearable tech, and a relentless drive for better health have helped them take control of their well-being,…

1
Episode #235 Sprint Mechanics, Positional Speed Work, and High/Low Programming with Matt Gebert 54:19

2M ago54:19

54:19

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry is joined by Matt Gebert, newly appointed strength and conditioning coach for Auburn Football, previously at Arizona. Matt brings a deep dive into real-world speed development for football players, with a focus on position-specific programming, …

1
The Quiet Strength Advantage: How Introverts LEAD Better (Science-Backed) 45:06

2M ago45:06

45:06

In this transformative episode, host Jason Rigby dives into introverted leadership with Jennifer B. Kahnweiler, PhD, bestselling author of The Introverted Leader: Building on Your Quiet Strength (Third Edition). The conversation explores how introverts can leverage their natural strengths—deep thinking, preparation, and engaged listening—to excel i…

1
E591: Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters 1:32:47

2M ago1:32:47

1:32:47

Eric Bugera returns to RX’D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave him a new understanding of the concepts he coaches every day. He and Jiunta dive into allostatic load, how maturity reshapes your goals, and why more …

1
Episode #234 Building Speed, Absorbing Force, and Contextual Coaching with Jorge Carvajal 1:10:04

2M ago1:10:04

1:10:04

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes speed and performance specialist Jorge Carvajal for a deep dive into building real-world speed, athlete resilience, and cutting through the noise in the world of performance training. Jorge shares insights from over 30 years in the fiel…

1
PART 2: Workout Reserve and the Future of AI Coaching - with Dr Andrea Zignoli & Prof. Paul Laursen 49:54

2M ago49:54

49:54

💥 Dr. Andrea Zignoli wants you to understand that Workout Reserve is not just another performance metric—it’s a breakthrough in how we track and interpret what athletes can actually do in real time. In Part 2 of this deep-dive on the Training Science Podcast, Andrea and Paul explore why traditional models like W′ fall short, and how Workout Reserve…

1
E590: Technique Isn’t Everything: Lessons from 2x National Champ Dr. Trevor Kimm 1:01:21

2M ago1:01:21

1:01:21

Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing …

1
The Detox Lie: What Juice Cleanses Aren’t Telling You 55:49

2M ago55:49

55:49

In this deeply inspiring episode of the Wild Health Podcast, host Steve sits down with health coach and biohacker Sara Banta—founder of Accelerated Health Products. Sara shares her powerful journey from battling chronic health conditions (and a terrifying leukemia scare with her son) to pioneering a line of advanced, frequency-enhanced supplements.…

1
Episode #233 Breaking Plateaus, Training Smart, and Calling Out Gimmicks with William Wayland 1:02:42

2M ago1:02:42

1:02:42

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with elite strength coach and performance consultant William Wayland to dig deep into what truly drives long-term athlete development—and what doesn’t. They waste no time diving into the overuse of unstable surface training, especially…

1
PART 1: Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen 1:06:27

2M ago1:06:27

1:06:27

💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀 Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and training, modelling must come first. In Episode 157 of The Training Science Podcast, Andrea returns to unpack how models like Critical Power, Banister TRIMP, and HRV response curves provide the structur…

1
E589: Modulating Intensity: The Most Important Skill You're Ignoring 56:50

2M ago56:50

56:50

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refi…

1
Episode #232 Sprint Mechanics, Speed Trends, and Building Better Athletes with Justin Wickard 58:15

3M ago58:15

58:15

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with Justin Wickard—track and field coach, speed expert, and founder of Tier One Athlete—to break down what it really takes to get athletes faster. With nearly two decades of experience across Division I programs like TCU and Air Force…