Best Data Driven Strength Podcasts (2025)

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New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9 2:47:32

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1d ago2:47:32

2:47:32

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 - Introduction 00:05:17 - Training Flexibility vs. Rigidity 00:25:45 - New Rest-Pause Study 00:43:55 - Recommendations: Rest-Pause & Drop Sets 00:55:49 - How to Individualize Training 01:27:32 - An Improved Approach to RIR 01:4…

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Ep. 15 Data-Driven Erections: The New Frontier of Men’s Health with Dr. Elliot Justin 52:24

15h ago52:24

52:24

Most men think of erections as a bedroom issue. But what if your erection is actually one of the most important vital signs of your health? In this groundbreaking episode, Kevin sits down with Dr. Elliot Justin - physician, health tech pioneer, and founder of FirmTech - to explore how tracking your sexual health can reveal early signs of cardiovasc…

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From Theoretical Physics to Sports Performance - With Dr Stefano Andriolo & Prof Paul Laursen 50:23

17m ago50:23

50:23

🧠 PHYSICS meets PERFORMANCE – AI, DATA & the FUTURE of SPORTS SCIENCE 🔬⚡ Stefano Andriolo didn’t start in the gym — he started in STRING THEORY 📈💥 In this mind-bending episode of The Training Science Podcast, Paul & Stefano dive deep into the intersection of physics, data science, and elite performance: 💡 From THEORETICAL PHYSICS to real-world ENDU…

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311: Podcasting for Internal Communications with Katherine Coble 45:29

1h ago45:29

45:29

Get ready for a fresh twist on Gut+Science! 🎉 Nikki teams up with internal comms expert Katherine Coble for a live episode all about using podcasting to transform how leaders connect with their teams. 💬 They explore why your culture is your brand, how to lead with authenticity, and why storytelling beats stale emails every time. Whether you're curi…

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Episode #246 Baseball Performance, Hamstring Health, and Sprint Speed with Royals Director of Sports Performance Nick Shedd 50:51

6h ago50:51

50:51

Send us your questions, or thoughts on today's episode! In Episode 246 of Muscles and Management, Gerry sits down with Nick Shedd, Director of Sports Performance for the Kansas City Royals. The two discuss the current state of baseball training, the evolving role of high-performance departments in MLB, and Nick’s approach to sprint mechanics, injur…

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E604: When Hard Work Isn’t Enough: Jay Jones on Identity, Failure, and Grit 1:17:54

6h ago1:17:54

1:17:54

This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay’s story is a raw and unfiltered journey through identity, failure, and grit. Tune in as the guys talk about what happens when hard work isn’t enough, why identity beyond sport matters, and how the lowest…

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478 | Dr. Carl Seger | Atherosclerosis and Mental Health: Healthspan Series, Part 1 46:48

9h ago46:48

46:48

In the first episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules speaks with Wild Health CEO Dr. Carl Seger about two common but often under-addressed contributors: atherosclerosis and mental health disorders. This episode includes discussion of: Why atherosclerosis often progresses silently, and why calcium sco…

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Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare 1:01:21

4d ago1:01:21

1:01:21

What If Your Annual Physical Is Missing the Most Important Clues About Your Future Health? In this episode of Asking for a Friend, I sit down with Dr. Dave DeMarco—primary care physician and owner of DexaFit Cincinnati—to uncover what most standard medical exams are failing to tell us, especially for adults in their 40s, 50s, and 60s. Dr. DeMarco i…

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Ep. 14 The Prodigal Son: The Masculine Call to Repentance and Leadership 26:24

3d ago26:24

26:24

Scripture Reference: Luke 15:11–32 – The Story of the Prodigal Son You may have wandered. You may have wasted years. You may have drifted into comfort, passivity, addiction, or shame - but the Father is still waiting. Not to punish you. Not to lecture you. But to restore you and send you out to lead. In this Sunday Alpha Edge edition, we dive deep …

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Top Episode Replay: Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu 1:52:34

5d ago1:52:34

1:52:34

Top Episode Replay From a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironman distance - that’s just the start of our next guest’s bio! In this episode, we hear from leading Norwegian coach, Olav Aleksander Bu. Olav goes into great detail into his unique personal upbringing a…

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Ep. 13 How Strong Should You Be? Strength Standards for Men Over 50 21:13

5d ago21:13

21:13

What does it really mean to be strong? And how do you know if you're strong enough? In this unapologetically masculine episode of The Alpha Edge Podcast, Kevin English teams up with Coach Russell to break down real, measurable strength standards every man over 50 should aim for. We’re not talking about watered-down, “safe” numbers here. We’re talki…

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310: Purpose Driven Impact: The Waymaker & STRIVE Method with Jon Mayo 33:45

6d ago33:45

33:45

Get ready to have your mindset stretched and your leadership toolkit expanded! 💡 Nikki sits down with Jon Mayo, culture transformer and founder of Waymaker. They dive deep into purpose-driven leadership, how culture starts with YOU, and why being a conduit (not a solutionist!) can transform your team from the inside out. 🌟 From the STRIVE methodolo…

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E603: Shut Up or Add Value: The Lazy Content Cycle 55:56

9d ago55:56

55:56

Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and the constant chase for algorithm relevance. They break down why both the “this was preventable” crowd and the “injuries can’t be prevented” counterculture are missing the point. PSL1 Is Now Live For Reg…

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477 | Dr. Nathan Bryan | Unlocking the Health Potential of Nitric Oxide 53:22

9d ago53:22

53:22

Nitric oxide is a vital molecule involved in nearly every aspect of human health, yet it often goes unrecognized in mainstream medicine. In this episode, Dr. Nathan Bryan—a leading researcher in the field with over two decades of work dedicated to nitric oxide science—explains how this molecule influences cardiovascular function, insulin sensitivit…

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Volume and Strength: New Science Explained | S2E10 3:05:21

9d ago3:05:21

3:05:21

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00- Podcast Introduction & Episode Focus 06:05 - The Deceiving Nature of Scientific Data 10:10 - Episode Outline and Goals 16:15 - Acknowledging the Research Team 18:20 - Historical Periodization Narratives 24:25 - Contrasting Str…

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Ep. 12 Strength Without Discipline Will Destroy You 25:50

10d ago25:50

25:50

Scripture Reference: Judges 13–16 – The Story of Samson You can be the strongest man in the room—and still fall. Samson had supernatural strength, a God-given calling, and the potential to lead his people into victory. But he fell. And so do we. In this Sunday edition of The Alpha Edge Podcast, we’re diving into the life of Samson - not as a cautio…

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Ep. 11 Live Like a Warrior: The Stoic Code for Men Over 50 28:50

12d ago28:50

28:50

What do a Roman emperor, a crippled slave, and a billionaire philosopher all have in common? They lived like warriors - grounded, disciplined, unshakable - because they followed the same timeless code: Stoicism. In this episode of The Alpha Edge Podcast, Kevin dives deep into the ancient philosophy built for men in the arena, not the ivory tower. Y…

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Top Episode Replay: The Basics You NEED to Know About HIIT 52:31

12d ago52:31

52:31

Top Episode Replay: Designing HIIT workouts isn’t just about the session you put down on paper. You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY 🔥 or HOW OFTEN 🖩, you do them is often ignored or forgotten, and these factors need to be implemented in l…

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309: The Evolution of Work (And the Surprising Role of Pets in Culture & Retention) with Michelle Yates 23:48

16d ago23:48

23:48

Work’s changing fast—hybrid setups, flexible perks, and even pets making boardroom appearances 🐶💼. Michelle Yates from Pet Partners joins Nikki to dig into why intentional culture design (with a pet twist!) is the new frontier for engagement and retention. From pet insurance to office mascots, discover how the joy of animals is shaping the future o…

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Episode #245 Tony Shiffman on O-Line Development, College Football, and Coaching Identity 49:51

14d ago49:51

49:51

Send us your questions, or thoughts on today's episode! In Episode 245 of Muscles and Management, Gerry chats with Tony Shiffman, offensive line coach at Wofford College and co-founder of the #HogFBChat. They dive into Tony’s coaching journey, O-line fundamentals, building identity in offensive schemes, and how to develop young linemen effectively.…

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E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today 1:03:55

15d ago1:03:55

1:03:55

The fitness podcast space looks nothing like it did when RX’D Radio started. In this episode, Shallow and Jiunta reflect on what’s changed, what still matters, and why trust is the currency that separates real coaches from content creators. Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! h…

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476 | Dr. Stacy Sims | Rethinking Women's Health and Performance 1:09:09

14d ago1:09:09

1:09:09

Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition, training, and recovery. From breaking down diet culture to optimizing fitness across life stages, Dr. Sims shares practical, research-backed insights on circadian eating, protein and carb needs, and…

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Ep. 10 The Giant Isn’t the Problem - You Are 27:22

20d ago27:22

27:22

Let’s get real - every man has a Goliath. That one thing in your life that mocks you, taunts you, and dares you to step up and fight. But here’s the uncomfortable truth: the giant isn’t the real problem. You are. In this Sunday edition of The Alpha Edge Podcast, we dive deep into the story of David and Goliath - not as a fairy tale, but as a battle…

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Endpoint Automation in 2025: 7 Upgrades That Will Shock IT Leaders 23:26

19d ago23:26

23:26

In this episode of TCAST, host Alexander McCaig welcomes Shirish Nimgaonkar, founder of EBLISS AI, to unpack how endpoint automation is redefining enterprise IT. With devices multiplying across industries, traditional support models—manual, reactive, and costly—no longer scale. EBLISS AI addresses this gap through an AI-powered platform that dynami…

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Ep 9. Harder to Kill: Your Over 50 Gym Blueprint 29:21

22d ago29:21

29:21

Ready to trade in that dad bod for a battle-hardened body? In this episode of The Alpha Edge Podcast, I’m joined by Coach Russell for a no-BS conversation on everything gym-related for men over 50. Whether you’re just starting out, haven’t seen a dumbbell since high school, or you're ready to level up your strength game - this episode is your bluep…

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Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit 1:12:55

19d ago1:12:55

1:12:55

🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡 From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴‍♂️📈 In this episode of The Training Science Podcast, Martin & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science: 🎾 A personal jo…

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308: Leading a People-Forward Culture - Meet The Team at PFN 24:16

21d ago24:16

24:16

🎉 We’re celebrating 7+ years of Gut+Science! In this special anniversary episode, Nikki pulls back the curtain on what it really takes to build a thriving podcast and people-first culture. From trust and autonomy to finding your rhythm and aligning strengths, Nikki shares powerful insights and heartfelt shoutouts to the all-star team behind the sce…

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E601: You Don’t Get to Chase Everything at Once: Why Strength and Endurance Clash 53:31

22d ago53:31

53:31

Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space. Certification for professionals tired of slow progress and corrective exercise.…

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475 | Dr. Mark Goodman | Rethinking Joint Health: Beyond Surgery 49:51

23d ago49:51

49:51

Dr. Erin Faules sits down with Dr. Mark Goodman to explore the evolving field of non-operative sports medicine. They dive into how metabolic health, inflammation, and lifestyle play critical roles in joint pain and injury recovery—far beyond what traditional orthopedic approaches consider. Dr. Goodman unpacks the promise of orthobiologics like PRP …

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Episode #244 Ross Garner on Coaching Track Athletes, Hamstring Rehab, and Sprinting Mechanics 43:53

22d ago43:53

43:53

Send us your questions, or thoughts on today's episode! In Episode 244 of Muscles and Management, Gerry sits down with Ross Garner, a performance coach and sprint specialist with experience working with elite track athletes and football players. The two dig into the details of developing speed, the biomechanics of sprinting, and effective strategie…

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Why Leaders Fail to Communicate Effectively with Dr. Michael Kirchhoff 32:46

23d ago32:46

32:46

In this episode of “In the Loop,” Katherine sits down with Dr. Michael Kirchhoff from Cooper University Healthcare. 🎙️ With over 25 years of experience—and two powerhouse roles as Patient Safety Officer and Chief Innovation Officer—he dives into why most leaders are getting communication all wrong. From decoding complexity to mastering the art of i…

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Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm 37:37

25d ago37:37

37:37

When life knocks the wind out of you, how do you find your way back to yourself? In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, c…

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Ep. 8 Be Dangerous: Why the World Needs Men Like You 13:30

27d ago13:30

13:30

You’ve been told masculinity is dangerous - but what if that’s exactly the point? In this episode of The Alpha Edge Podcast, Kevin English breaks down why every man over 50 needs to reclaim his dangerous edge - not in the reckless, out-of-control way the culture fears, but in the calm, capable, power-under-control kind of way that inspires respect,…

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Ep. 7 Don’t Be a Scrawny Grandpa: Eat, Train, and Recover Like a Man 27:56

29d ago27:56

27:56

Welcome back to The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. In this episode, Kevin and returning co-host Russell lay out a no-BS roadmap to help you avoid becoming what we call the scrawny grandpa. We’re talking about that skinny-fat look - narrow shoulders, soft flabby belly, skinny a…

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More Reasons Why Norwegians Dominate in Endurance Sports - With Prof Thomas Losnegard & Prof Paul Laursen 1:06:38

26d ago1:06:38

1:06:38

Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇 On this episode of The Training Science Podcast, Paul & Thomas explore the secret ingredients behind Norway’s dominance in winter sports: 🤝 A culture of COLLABORATION & knowledge exchange 🧠 Athlete MINDSET, perceived exertion & pacing stra…

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FEATURE: How to do Asynchronous Meetings with Jason Cochran and Nikki Lewallen Gregory 24:44

28d ago24:44

24:44

We’re back with another special feature with Jason and Nikki, as they take you behind the curtain at People Forward Network to show how they’re shaking up team meetings 🎯 No more Zoom fatigue, awkward silences, or missed voices—just real collaboration, flexibility, and fun 🧠💬 They break down their async meeting framework, the tools they swear by, a…

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E600: Steroids vs Placebo: How Perception Changes Performance 1:08:37

29d ago1:08:37

1:08:37

Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren’t. We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training. It's time we get serious about exercise prescription. Join the PSL1 waitlist …

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Episode #243 Andrew Sacks on Sports Science, Data-Driven Coaching, and Building Better Athletes 49:22

29d ago49:22

49:22

Send us your questions, or thoughts on today's episode! In this episode Muscles and Management, Gerry sits down with Andrew Sacks, founder of Prime Sports Performance, to dive into the world of sports science and its application in real training environments. With experience across private sector coaching and deep data analytics, Andrew brings a gr…

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Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking 57:36

1M ago57:36

57:36

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself? Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri’s r…

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Ep. 6 We Don’t Bow: Ancient Masculinity for a Modern World 17:36

1M ago17:36

17:36

In a culture that demands compromise, real men stand. In this episode of The Alpha Edge Podcast, we dive headfirst into one of the most powerful stories of masculine conviction in all of Scripture - Daniel 3, the story of Shadrach, Meshach, and Abednego. These three men stood when everyone else bowed. They stared death in the face and said, “Even i…

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Ep. 5 Built for More: Breaking Porn Habits and Building Inner Power with Jeremy Lipkowitz 53:51

1M ago53:51

53:51

Porn is easy. Growth is difficult. But the men who listen to this show? They’re not looking for easy. In this raw and powerful episode, Kevin sits down with Jeremy Lipkowitz - former Buddhist monk, executive coach, and host of the Unhooked podcast - to expose the truth about porn: why we’re drawn to it, how it’s holding men back, and what it takes …

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Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen 1:25:56

1M ago1:25:56

1:25:56

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠 Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬 In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance: 🔥 How FAT OXIDATION supports endurance …

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307: Leading Focus and Limiting Distractions for Remote Workers with Steven Puri 41:49

1M ago41:49

41:49

Remote work is here to stay—but how do we actually thrive in it? 💻✨ In this episode, creative powerhouse and Suka founder Steven Puri joins Nikki to share how leaders can ditch distractions and help remote teams find their focus. From Hollywood to high-growth startups, Steven's journey is full of bold moves and big lessons. Get ready for practical …

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Episode #242 Zack Zillner on Building Resilient Athletes and Simplifying Performance 52:52

1M ago52:52

52:52

Send us your questions, or thoughts on today's episode! In Episode 242 of Muscles and Management, Gerry chats with Zack Zillner, Head Performance Coach for Texas Women's Basketball and former coach with the University of Kansas, University of Illinois, and the Chicago Bulls. Zack brings a no-BS approach to training—removing fluff, prioritizing foun…

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E599: The REAL PROBLEM With Fitness Content 58:16

1M ago58:16

58:16

Talk is cheap if you’re not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from…

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474 | Alexandrea Eliman | Overcoming Autoimmune Challenges 51:59

1M ago51:59

51:59

Dr. Erin Faules interviews entrepreneur and health coach Alexandrea Eliman about her decades-long journey with autoimmune disease. Ali shares her personal experiences with ulcerative colitis, the power of trusting your intuition, and practical strategies to reduce inflammation, manage stress, and optimize daily habits for long-term wellness.…

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Ep.159 Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool 38:46

1M ago38:46

38:46

What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Is wine really the answer to midlife stress—or have we just been sold that story? In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of …

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Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7 3:08:02

1M ago3:08:02

3:08:02

More from DDS: https://data-drivenstrength.kit.com/profile 00:00 Intro 00:23 Introduction 09:34 Hypertrophy variables tier list 13:15 Detailing the tier list structure and criteria 18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier) 31:08 Continuing tier list: Range of Motion (A-Tier) and Re…

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Ep. 4 Modern Masculinity Is a Lie (Here’s the Truth) 25:19

1M ago25:19

25:19

Is masculinity under attack? Are you tired of being told to "tone it down," "soften up," or "get with the times"? In this episode of The Alpha Edge Podcast, Kevin English teams up with Coach Russell Medieros to tear down the myth of “modern masculinity” and remind you of the eternal, unchanging truth of what it really means to be a man. Together, t…

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Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit 1:11:31

1M ago1:11:31

1:11:31

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀 From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪 In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, a…