Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Danny Lennon Podcasts
Where Science Matters
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A Celtic fan podcast by fans for the fans! Hosted by 4 mates and Andy, Tony, Darren and Danny it’s a show which doesn’t pull any punches when it comes to Celtic and is called how the bhoys see it. Podtims cover all aspects of Celtic from a fan perspective with a mixture of interviews of ex-pro’s and famous Celts thrown in for good measure. Keep up to date with the 4Tims via their social media platforms Twitter, Facebook and Instagram, just search “Four Tims and a Podcast”. Hosted on Acast. S ...
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Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...
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Hampden Humiliation for Hoops as Nancy loses first 3 games as manager
1:02:09
1:02:09
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1:02:09It was meant to be a new dawn. Instead, it was a Hampden horror show. On this episode of 4 Tims and a Podcast, the lads react to a catastrophic League Cup Final defeat as Celtic fall 3–1 to St Mirren under new boss Wilfried Nancy. What should have been a chance for silverware and momentum instead capped off a disastrous first week in charge: three …
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Jaimie Alexander (Thor, Blindspot) returns to the podcast to talk about how she handles negative overthinking by actively seeking and seeing moments of joy in life. Jaimie also recently started a Substack where she openly chronicles her incredible recovery from health issues and numerous stunt-related injuries (you can link to it through her Instag…
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#586: The Manufactured Collapse of Expertise
1:07:20
1:07:20
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1:07:20Never before has there been greater access to information about nutrition and health. But never before has there been such a low barrier to being seen as an "expert". There are large numbers of people getting information from, and basing their health decisions on, people who don't have direct expertise in the field in which they are talking about. …
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Debut Defeat for Nancy as Hearts stretch lead at the top of the table
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45:02In this week’s episode, the lads break down a bruising start to life at Celtic for new manager Wilfried Nancy, whose debut ended in a 2–1 defeat to league leaders Hearts at Celtic Park. The loss leaves Celtic three points off the top and raises early questions about what went wrong on the day and what Nancy has inherited behind the scenes. We dive …
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O'Neill set for Paradise farewell after heroic week away from home
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47:34
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47:34It’s been a magnificent week for Celtic, and the Tims are back to break it all down. Three away days, three big wins — at St Mirren, Feyenoord and Hibs — and momentum is suddenly surging under interim boss Martin O’Neill. We dig into the transformation he’s brought to the squad, his perfect domestic record, and how he’s restored confidence and clar…
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SNP46: Reviewing Six Key Insights from the Year's Conversations
9:40
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9:40This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Each year, the conversations on Sigma Nutrition Radio aim to examine the ideas that shape how we understand nutrition, health, and human behavior. This episode brings together the key insights from those discussion…
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Mike Phirman drops by (via videoconferencing software) for a holiday week hangout! Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Chris Hardwick
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In this week’s episode, Darren, Danny and Tony break down a dramatic finish in Paisley as Celtic snatch a vital last-minute victory over St Mirren. Despite an overall poor performance, Captain Callum McGregor steps up with a sensational wonder strike to prevent the Hoops from dropping two crucial points in the title race. The lads share their react…
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#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning
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58:44
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58:44We take a look at critical thinking in science and healthcare, examining how we often fall prey to cognitive biases, emotional reasoning, and flawed thinking. Drawing from six different experts in their respective fields, the episode explores why we sometimes believe we are being rational when in fact our conclusions aren't truly evidence-based. Th…
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In this week’s episode, the 4 Tims react to one of the most explosive Celtic FC AGMs in recent memory. What was meant to be a routine meeting descended into frustration, disruption, and an early shutdown as supporters made their displeasure with the Celtic board impossible to ignore. We break down the tense atmosphere inside the room, including cha…
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#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health?
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59:19
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59:19How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Plan…
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An experimental solo show of I Think You're Overthinking It, talking about, well, overthinking it. Chris totally forgot what week it was and thought a new episode was posting NEXT week, but guess what! It was THIS week! So he used it as an opportunity to try a solo episode to see if that was remotely interesting, cuz why not? Learn more about your …
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#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD
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54:33
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54:33Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it t…
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In this week’s episode of 4 Tims and a Podcast, the lads break down Celtic’s disappointing 3–1 defeat to Midtyland in the Europa League — a result that leaves the Hoops sitting a lowly 27th in the table. We dive into how a well-run Danish side, operating on a fraction of Celtic’s budget, managed to stroll to a 3–0 lead by halftime, and why results …
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SNP45: Antioxidants – What You Need To Know
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13:47
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13:47This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simp…
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Hosted on Acast. See acast.com/privacy for more information.
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Triumphant Paradise Return for O'Neill + Semi Final Preview
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43:27
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43:27The bhoys are buzzing as club legend Martin O’Neill kicks off his interim spell in style, guiding Celtic to a commanding 4–0 win over Falkirk at Celtic Park. In this week’s episode, the lads break down the performance — from the more direct, attacking style that had fans on their feet, to the standout players who shone in O’Neill’s first game back …
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Rad Dads! - Zombie Paintball Churro
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1:18:12
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1:18:12Chris's friend Matt Kappler returns with the addition of Mike Phirman to have a fun dad chat about Halloween, whether or not to build up a movie you loved as a kid before you show it to your own kids, and what's up with Ms. Frizzle?? Plus, clunky billion-dollar ideas! AND stick around for a great bonus chat clip with Chris's 3-year-old daughter Dim…
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Live Reaction - Brendan Rodgers Resigns As Celtic Manager - Emergency Podcast
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49:58In a stunning turn of events, Celtic manager Brendan Rodgers has resigned with immediate effect — and the lads are here to unpack it all. In this emergency episode of 4 Tims and a Podcast, we break down the breaking news, the chaos behind the scenes, and what really led to Rodgers’ shock departure. We debate who’s to blame — was it Rodgers’ ego, bo…
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#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky
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48:30GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity. The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, ho…
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Capital Punishment as Celts Fall 8 Behind Hearts
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49:01
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49:01Darren is joined by Danny and Tony to pick through the wreckage of Celtic’s bruising 3–1 defeat at Tynecastle — a result that leaves the champions eight points adrift of league leaders Hearts. The lads dissect a torrid afternoon in the capital, from rookie centre-half Dane Murray’s nightmare outing to a second half that completely fell apart. With …
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#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH
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1:05:38Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what "success" looks like. They discuss how evidence-based nutrition interven…
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Another weekend, another bruising reality check for Celtic. In this episode, the lads break down a miserable 2–0 defeat at Dens Park — a performance that’s raised serious questions about the direction of the team. We dig into the current state of the squad, growing doubts surrounding the manager, and the protests from the Celtic Fans Collective tha…
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Riki Lindhome has been in such fancy titles as "Wednesday" and "Knives Out," as a writer/creator/comedian is one half of Garfunkle & Oates, co-star and co-creator of "Another Period" on Comedy Central, and recently released a comedy album called "No Worries If Not" as well as putting up her one person show "Dead Inside" at the Edinburgh Festival in…
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#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough
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1:02:45Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The "individualised ingestion timing" approach h…
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Inside the meeting with the Celtic Board - The Celtic Fans Collective Speak Out
1:07:35
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1:07:35In the latest episode, Andy and Tony dive into the Celtic Fans’ Collective meeting with the board, joined by Paul from the Collective, who was in the room along with Andy and representatives from other fan groups. The lads break down how the meeting unfolded, sharing their frustration at the lack of meaningful outcomes, accountability, or genuine e…
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#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health?
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59:28In this episode, we explore the concept of chronotype, which reflects an individual's biological circadian timing and how it manifests in preferred sleep–wake patterns. Understanding chronotype is important because it differs from simple diurnal preference, which may be shaped by lifestyle or psychological factors rather than biology. We examine ho…
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In the latest episode of 4 Tims and a Podcast, we break down a frustrating afternoon at Celtic Park as the Hoops were held to a 0-0 draw at home to Hibernian, a result that sees Celtic fall 2 points behind league leaders Hearts. We discuss the key moments from the game, why Celtic struggled to find a breakthrough despite dominating, and what this m…
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"One Song" Podcast Crossover w/ Diallo Riddle & Luxxury
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1:26:37
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1:26:37Crossing the streams with a great podcast called "One Song" with Diallo Riddle and Luxxury (aka Blake Robin)! A super fun discussion about music, technology, and a gentle nosalagic stroll down 1990s lane. One Song is available wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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#578: Creatine For Brain Health: Overhyped Trend or Science-based Intervention? – Prof. Eric Rawson
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52:30Creatine is best known as a sports supplement for enhancing muscle strength and high-intensity performance. But could it also improve brain health and cognitive function? Or are such claims overhyped? If creatine can support brain health, it could have implications for aging, neurodegenerative diseases, concussion recovery, and mental fatigue. In t…
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