Best Daniel Sharman Podcasts (2025)

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Aubrey Marcus 1:02:35

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3+ y ago1:02:35

1:02:35

This week the lad's close out season 2 with Aubrey Marcus (IG: @aubreymarcus). Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in medicine, business, spirituality, athletics, and philosophy. He has been featured on the cover of Men’s Health, is the host of Fit For Service, and …

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BEQOMING 1:36:19

3+ y ago1:36:19

1:36:19

This week the lads talk to Azrya & Benjamin Bequer of BEQOMING. www.BEQOMING.me IG: @BEQOMING IG: @AzryaBequer IG: @BenjaminBequer Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, media, and experiences to help people see beyond the veil of who they thought they were supposed to be…

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Dr. Drew Ramsey 1:06:48

3+ y ago1:06:48

1:06:48

This week the lads talk to Dr. Drew Ramsey: Food Shrink, Nutritional Psychiatrist and Medical Adviser at Men's Health Magazine. Drew Ramsey, M.D. is a psychiatrist and author of Eat To Beat Depression and Anxiety. He co-hosts Friday Sessions, an IGTV series on male mental health for Men’s Health Magazine and delivered three recent TEDx talks, a vid…

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Rich Roll 1:07:03

3+ y ago1:07:03

1:07:03

This week the lads talk to Rich Roll. Rich is a vegan, ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. To learn more about Rich... Visit his website: https://www.richroll.com…

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Teal Swan 56:30

3+ y ago56:30

56:30

On this week's episode the lads talk to spiritual teacher Teal Swan. Teal’s work has been a huge influence on the lads, helping both Daniel and Leggy when they went through difficult breakups. The conversation also touches on how Teal discovered her spiritual path, how to get better at not reacting when triggered, and finally her perspective on the…

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Communication 1:16:55

3+ y ago1:16:55

1:16:55

This week we're back to Daniel and Leggy discussing another deep topic "Communication." The lads -- together in the same room for the first time this season -- discuss why communication is the backbone of any relationship; and why listening to our emotions, our truth and being able to communicate it ultimately sets us free regardless of the outcome…

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Duncan Trussell 1:15:34

3+ y ago1:15:34

1:15:34

This week the lads talk to comedian and psychonaut Duncan Trussell about consciousness, psychedelics, realizing you've moved the wrong town -- and what it means to be a man in 2022. To learn more about Duncan... Visit his website: http://www.duncantrussell.com/ Follow him on Twitter: https://twitter.com/duncantrussell And on Instagram: https://www.…

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Fear 1:14:01

3+ y ago1:14:01

1:14:01

Daniel & Leggy discuss fear and what we can learn from it. Please remember to subscribe, rate, and review + follow us on social: @the2ladspodcast Thanks to our SPONSORS: BetterHelp: The 2 LADS Podcast listeners get 10% off their first month. Visit: https://betterhelp.com/2lads SEED: visit SEED.com and use code 2LADS at checkout to receive 15% off y…

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Episode 17: Peter Crone, the Mind Architect 1:17:53

3+ y ago1:17:53

1:17:53

We have been thinking about how we can level up the podcast and what better way to add to the conversation than by bringing in people we admire and that we can learn from as guests. As the saying goes... "If you’re the smartest person in the room, get out of the room." This week we talk to Peter Crone, the mind architect. Peter is a writer, speaker…

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Breakups, Part 2 45:25

4y ago45:25

45:25

Leggy and Daniel revisit the topic of breakups in this week’s episode of 2 LADS, but first they check in with Daniel at an 8 while working on location in South Africa and Leggy at a 7.5 and discussing some recent activity on social media and concluding that the podcast won't be for everybody. Then the 2 LADS get back into breakups—a conversation th…

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Love, Part 2 48:05

4y ago48:05

48:05

After catching up on what they’ve been doing since their last check in—journeying, seeing psychics, visiting family, and filming on location among other things—Leggy and Daniel revisit the topic of love in this episode. This time they focus a little more on the unconditional variety and discuss whether love without expectations is even truly achiev…

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Dating Apps, Part 2 29:11

4y ago29:11

29:11

To say that dating apps are the same as meeting someone in real life is bollocks according to the 2 LADS. We learned that last week in the first part of their discussion on online dating. So go back and have a listen to that now if you missed it. Then come settle in for the second part of the discussion where Leggy gets into his personal experience…

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Dating Apps, Part 1 52:40

4y ago52:40

52:40

In the first part of another 2-part discussion, the 2 LADS go a little lighter with the topic of dating apps, including Daniel’s experiences with them and why he says they felt more powerful than drugs. Daniel also explains what the terms somatic and corpsing mean while Leggy talks about being impulsive and how he feels about meditation. Come back …

1
Judgement, Part 2 38:31

4y ago38:31

38:31

In the second part of Daniel and Leggy’s discussion on judgement, the 2 LADS conclude that judgement can be a dead end in any relationship, then they talk through ways to recognize when and why we are judging a situation in order to find a healthier and more productive pathway forward. They also explain why they believe it’s important to investigat…

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Judgement, Part 1 43:31

4y ago43:31

43:31

The 2 LADS start this 2-parter off with a discussion on the never-ending stress of pushing yourself beyond your comfort zone while Leggy checks in at a 2 and a 9. Then Daniel and Leggy dive into a deeper discussion on judgment and whether it’s helpful, relevant or even necessary in modern society. The 2 LADS also talk about what makes Leggy act lik…

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Addiction, Part 2 40:13

4y ago40:13

40:13

In this second part of the 2 LADS’ discussion on addiction, Leggy goes deeper into his own journey with drugs and alcohol, from working out why he couldn’t walk away from drugs in his teens and twenties to how he thinks about addiction now and what has helped him move past it. The 2 LADS also talk about the role pain and trauma play in addiction an…

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Addiction, Part 1 54:59

4y ago54:59

54:59

In the first of another two-parter, Leggy and Daniel go hard, vulnerable and honest about another not-so-small topic: addiction. There’s a lot to cover so Leggy’s story will have to wait until Part 2 (out next week!), but first, in this extended first half, the 2 LADS discuss Daniel’s thoughts on addiction, from believing everybody’s an addict to h…

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Conflict 51:30

4y ago51:30

51:30

In this episode of 2 LADS, Daniel and Leggy walk us through a recent conflict they had while on holiday—not in Wales—in an effort to break down how tricky conflict can be and how important it is to set our weapons down and get back to loving each other. Daniel also discusses the dilemma he sees between being agreeable and being untrustworthy. Leggy…

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Shame, Part 2 25:35

4y ago25:35

25:35

Daniel and Leggy finish out their two-part conversation on shame in this episode, touching on why we default to shutting down shame with bad behavior and why just sitting with shame can be difficult but important to our personal growth. The 2 LADS also talk about forgiveness and how we’ve lost some room for redemption in modern day society. Finally…

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Shame, Part 1 29:25

4y ago29:25

29:25

In the first of this two-part conversation, Leggy and Daniel discuss shame, from how they experience it, to recognizing its effects and why it’s important to talk about. The 2 LADS also talk about the relationship between shame and judgement, and how we can fall into the trap of projecting our own moral standards on others leading to unnecessary sh…

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Psychedelics 28:14

4y ago28:14

28:14

In this episode of 2 LADS, Leggy and Daniel discuss their own experiences with psychedelics as well as other drug use, addiction, and subsequently sobriety. With psychedelics being a hot topic at the moment, they speak about how the process of “journeying” can be helpful, if the right steps are taken post-journey. They also discuss how pain can be …

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Breakups 29:49

4y ago29:49

29:49

The 2 LADS know only too well that breakups are often painful, yet present opportunities to grow. In this episode, Leggy discusses a particularly traumatic breakup and Daniel talks about his experience in a 12-step program for sex and love. They also get into how we can use the pain as a roadmap to healing; and how we need to determine our “terms” …

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Sex 30:28

4y ago30:28

30:28

Let’s talk about sex. Discussing their own sexual journeys from young lads to now, Leggy & Daniel touch on what factors have influenced their sexual experiences over time; including shame, drugs, and loneliness. This is an extremely honest conversation between 2 LADS. The 2 LADS podcast tackles big topics with brutal honesty and vulnerability; repl…

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Love 25:58

4y ago25:58

25:58

In this episode of 2 LADS, Leggy and Daniel talk about the not-so-small topic of love. From learning to see beyond the singular expectations that Hollywood and the media set out for us to finding the right balance between passion and compatibility, the 2 LADS ultimately conclude that the movie version of love covers just one small part of the story…

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The Work 35:53

4y ago35:53

35:53

In this first episode of the 2 LADS podcast, actor Daniel Sharman and music producer Christian 'Leggy' Langdon talk about what listeners can expect from their podcast: honest and open discussions about the issues they’re facing in their daily lives. Leggy and Daniel also explain how they met, what ‘The Work’ means to them, why they believe relation…

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The 2 Lads Podcast - Trailer 1:56

4y ago1:56

1:56

Hi, welcome to the 2 LADS podcast, from actor Daniel Sharman and music producer Christian 'Leggy' Langdon. The 2 Lads podcast tackles big topics with brutal honesty and vulnerability; replacing shame and guilt with truth and love in the quest for emotional and spiritual growth. These convos are unflinching, uncomfortable, funny ... and ongoing. Fol…

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Sandro Bucchianeri - a Global CSO's perspective 37:04

4+ y ago37:04

37:04

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Sandro Bucchianeri. Sandro is an award-winning, globally experienced Security Executive with over two decades of cybersecurity experience, with the last 12 years at the executive level (CISO and CSO). Sandro is currently the Group CSO at Ab…

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Daniel Woods & Karl Sharman - Cyber Insurance, Breach Counsel & Incident Response eco-system 1:07:13

4+ y ago1:07:13

1:07:13

Now normally the show is hosted by Karla or Karl Sharman but this time we flipped it on its head and now Daniel Woods is hosting and interviewing Karl, which is strange. But Daniel provides a lot of research into the cyber insurance markets so we thought we would discuss the cyber insurance and primarily the Incident response eco-system in more dep…

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David Edwards - the security success of Coventry Building Society 52:49

4+ y ago52:49

52:49

David Edwards joins Karla Reffold to discuss how Coventry Building Society have addressed their cyber maturity, staffing and diversity and inclusion. This discussion really focuses on leadership and how David is driving a transformation for security but also for a culture. Key Minutes3:55 - Working with the board on security transformation10:10 - H…

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Jim Phillipoff - Securing your home 36:14

5y ago36:14

36:14

We are joined by Jim Phillipoff, who is the Head of Global Business Development for Entertainment and Media at Irdeto, in his fourth year with the company. He is responsible for developing new projects and initiatives, most recently launching the Trusted Home project. Jim has extensive experience in the service provider industry having served as th…

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Ran Pugach - Securing the workplace 34:03

5y ago34:03

34:03

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Ran Pugach. Ran is the Chief Product and Development Officer at Ava Security. Ava is a global technology company with offices in the UK, Norway, and the USA. They believe that they can create a better, smarter way to deliver security. They …

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Brendan Kotze - Working with customers as a cyber vendor post-Covid 38:54

5y ago38:54

38:54

We are joined by Brendan Kotze who is the CEO of CyberLumeneer. Cyberlumeneer was established to solve challenges faced daily by security operations and management teams through designing world class solutions that provide near-real-time visibility, board ready reporting, digital foot printing and continuous security control monitoring. Key Minutes…

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Michael McGuinness - Being a Cyber Security Newcomer 28:36

5y ago28:36

28:36

We are joined by Michael McGuiness who is a Senior Cybersecurity Specialist at the Co-Operative Bank. The former Chemistry graduate from Durham University has recently celebrated five years at the Co-Operative Bank. Michael was also recently nominated as the Cyber Security Awards newcomer of the year for 2020. Key Minutes:2:26 - Hearing of Cybersec…

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Greg Van Der Gaast - The importance of doing better in Cyber 50:43

5y ago50:43

50:43

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Greg Van Der Gaast. Starting as one of the most notorious hackers of the 1990's having been involved in the largest mass hack of the time and setting off an international incident after hacking into a nuclear weapons facility, Greg has over…

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Lior Arbel - The Purple Tribe Culture at Performanta 40:52

5y ago40:52

40:52

We are joined by Lior Arbel, who is Performanta Group’s General Manager for Europe & North America and Chief Strategy and innovation Officer. A focused and driven security executive with nearly 20 years of IT security industry experience, Lior joined Performanta in 2013 as CTO in the UK, before becoming GM in 2015.Lior started at IBM where his pass…

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Erkang Zheng - The story of JupiterOne 41:47

5y ago41:47

41:47

We are joined by Erkang Zheng, Founder of JupiterOne, who is a leader in cybersecurity with 15 years of experience in all domains from identity and access, penetration testing and incident response to data, application and cloud security. Zheng holds several patents and is passionate about combining innovation and execution to deliver practical sol…

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Darren Williams - Protecting your privacy 46:56

5y ago46:56

46:56

Dr. Darren Williams is the founder and CEO of BlackFog. In the wake of increasing privacy concerns across the world he founded BlackFog to combat the growing number of applications and online sites that breach your privacy rights. With more than 20% of online activity associated with data profiling it was clear that something had to be done to curb…

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Paul Innella - The common sense approach to cybersecurity 46:54

5y ago46:54

46:54

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Paul Innella the CEO of TDI in Washington DC. Since 2001, TDI has grown into a world-class consulting firm offering cybersecurity services to government agencies and commercial clients around the world. Paul is a recognised cybersecurity ex…

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Fausto Lendeborg - Bootstrapping your cybersecurity start up 42:22

5y ago42:22

42:22

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Fausto Lendeborg who is the CEO and Co-Founder of Secberus. Secberus is a cloud security posture management and compliance reporting platform which allows enterprises to embed security and compliance into the CI/CD pipeline to automate the …

1
Dominic Vogal - Your cybersecurity career 48:59

5y ago48:59

48:59

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Dom Vogal. Dominic has an established track record as a business security leader, serving in critical roles on numerous projects including security strategy development and endpoint security management in various industries (financial servi…

1
Kevin Senator - 6 start ups done, now the 7th in OT Security 47:19

5y ago47:19

47:19

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Kevin Senator who is the CEO of Bayshore Networks the company that is solving industrial and IT network security. Kevin is a veteran software sales executive with this being his 7th start-up. Before this, he spent 9 years as a VP of worldwi…

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Adam Nygate - the Cybersecurity start-up journey 48:31

5y ago48:31

48:31

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Adam Nygate, Founder of 418Sec. Adam has taken the opportunity to work and live across Europe, Southeast Asia and Australia, before returning to the UK to work in security within the government. After working at BJSS, he opted to start 418S…

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Neil Costigan - Being a CEO in a cybersecurity company 48:25

5y ago48:25

48:25

Dr. Neil Costigan brings over 25 years of effective entrepreneurial and technical leadership in venture-backed startups and global technology corporations throughout the EU and US. Before BehavioSec, he built his career in software development, executive leadership, and entrepreneurship.The company’s Behavioral Biometrics platform is widely deploye…

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Brian Haugli - Being a CISO, selling to a CISO and what's next for the CISO? 47:22

5y ago47:22

47:22

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. We are joined by Brian Haugli, Co-Founder of SideChannel and #CISOlife. Brian is viewed as a "full stack CISO", an executive security leader and mentor focused on building high-performance security teams, deploying effective operating models, and delivering…

1
Anthony Johnson - How to sell to CISOs using empathy 50:32

5y ago50:32

50:32

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. Today, we are joined by Anthony Johnson. Anthony has served as the Global CISO and Managing Director for multiple Fortune 100 companies, where he led some of the largest, most complex cybersecurity programs in the world. In addition to advising emerging and…

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Nithin Thomas - investing in threats that don’t exist yet 41:21

5+ y ago41:21

41:21

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. Today, we are joined by Nithin Thomas. He founded SQR Systems in 2010 with a platform to secure communication backbone that enables secure and compliant communications on apps and IoT sensors. He has established multiple R&D and commercial programmes and pa…

1
Thomas Croall - Business Continuity Week 44:34

5+ y ago44:34

44:34

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. Today, we are joined by Thomas Croall. Thomas is the current Business Continuity and Resilience Manager for SkyScanner. Before this, he did a similar role at Bank of Scotland, Manchester City Council, HSBC, Atos and Tesco Bank. He also served in part of the…

1
Kevin Cunningham - Business Continuity Week 46:30

5+ y ago46:30

46:30

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. Today, we are joined by Kevin Cunningham. Kevin has over a decade of experience in business continuity, crisis management and disaster recovery for Equinix, NBC Universal, UBS and the New York City Emergency Management Department. Key Minutes04:13 - Protect…

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Vicki Gavin - Business Continuity Week 49:24

5+ y ago49:24

49:24

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. Today, we are joined by Vicki Gavin. Vicki has been in business continuity, crisis management and cybersecurity since the early 90s. She has worked at organisations such as Barclays, the Economist and Kensington Mortgages. She is a public speaker and multi …

1
Michael Faber - Business Continuity Week 55:25

5+ y ago55:25

55:25

Welcome to the latest episode of the Zero Hour podcast and your host today is Karla Reffold. Today, we are joined by Michael Faber. Michael has been in business continuity, crisis management and operational risk since the early 90s. He has worked in financial services his entire career working at organisations like Norwich Union, JP Morgan, Schrode…