Best Dana Frost Podcasts (2025)

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Forced Joy & Collective Storytelling with Dana Frost 50:00

Play Pause

13d ago50:00

50:00

Get the full show notes here Connect with Frame of Life over on Instagram Join me and our Sponsor UpNext inside the Retail Playground using code FOL15 or FOL15Q for $15 off your monthly subscription.By Kiera Liu

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No Paid Ads, Just TikTok: How Zoe Garcia Reframed Blondi Into a Brand That Turns Content Into Customers 31:08

1d ago31:08

31:08

Zoe Garcia is the founder of Blondi Comfort, an apparel brand she started in high school. What began as a small idea in her bedroom has grown into a business with loyal customers and community-driven events like a Boston pop-up. She is passionate about building brands with intention and creating pieces people genuinely love to wear. Full Show Notes…

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Ep. 30- Pop-Up Shops, Retail Playgrounds & Community Building: Allison Yee (UpNext) is Reframing Retail 52:38

15d ago52:38

52:38

In our very first episode of the reframed by Frame of Life Series, I’m joined by Allison Yee, Founder & CEO of UpNext, a Greater Boston-based business redefining how brands launch and grow through pop-ups, creative activations, and thoughtful partnerships. We are so honored to have The Retail Playground powerd by UpNext as our first sponsor for thi…

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Ep. 29- Navigating A New Season 7:38

20d ago7:38

7:38

We went quiet over here while we sowed the seeds of a new season. This episode is a little peek at what we've got brewing for Season 2 of the Frame of Life Podcast: A new series called Reframed by Frame of Life. Brought to you by our sponsor: Retail Playground, Powered by UpNext! We're sharing stories of entrepreneurs we admire who are navigating l…

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Ep. 28- Trading Mom Guilt for Memories: Outsource Your Photo Printing 55:52

7M ago55:52

55:52

In this episode of the Frame of Life podcast, we sit down with Coralee Dixon of Shortcake Albums and Portrait Photographer Britt Croft to discuss the balance of motherhood and business, the importance of preserving family memories through printed photo albums, and the challenges of managing time as busy moms. Coralee shares her journey of starting …

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Ep. 27- Family Traditions & Photo Challenges to Build Connections with Memory-Keeper, Stacy Canzonieri 40:03

9M ago40:03

40:03

Discover how to capture authentic family moments and build lasting traditions with Stacy Canzonieri. Learn photography tips, memory keeping strategies and ways to embrace imperfections in this inspiring episode of the Frame of Life Podcast. Full show notes can be found here Connect with Stacy on Instagram www.stacymaeandco.com…

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Ep. 26 Tis the Season | Photo Gift Guide for a busy season in life 24:09

10M ago24:09

24:09

I am sharing a BIG life update and my top 3 picks for photo gifts that will help you celebrate the busy seasons in life. Super fun, simple and easy ways to give the gift of love this year! Show notes and links to product recommendationsBy Kiera Liu

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25. No Bullsh*t Photo Organization Workshop 6:18

1y ago6:18

6:18

How to organize your photos on an iPhone workshop coming soon. But first- it's story time! Check out the full show notes hereBy Kiera Liu

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Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky 52:04

1y ago52:04

52:04

Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting commu…

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24. Snap, Save, Savor 😎 Easy Photo Organization Tips for Family Vacations 15:24

1y ago15:24

15:24

In this month's episode I'm breaking down my favorite ways to save summer memories with 10 Easy Photo Organization Tips for Family Vacations. You can catch the full show notes with links discussed in this episode hereBy Kiera Liu

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23. Podcast in a Car: Live from the Messy Middle 10:41

1y ago10:41

10:41

Pulled over during the middle of work/life juggle of a real life mom, entrepreneur, and summer camp chauffeur to give you an update on how life is going in the Year of The Career so far. Tune in for real and honest conversations about the struggles and wins of being a mompreneur at its finest. Whether you like that term or not. I am here to momboss…

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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen 30:27

1y ago30:27

30:27

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits t…

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Redefine Aging with an Original Biohacker, Marie Helene Roussell 32:13

1+ y ago32:13

32:13

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. W…

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22. Debunking Backup & Photo Organizing Myths with Miss Freddy 38:16

1+ y ago38:16

38:16

Are you overwhelmed by the chaos of your digital photo collection? In episode 22 of the Frame of Life podcast, I am thrilled to welcome the incredible Casey von Stein, better known as Miss Freddy. Miss Freddy is a certified Professional Photo Organizer and has been my go-to online mentor for all things photo organizing and backup. After 10 years as…

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Celebrating the Life Cycle of a Woman with Amy Boyle 24:40

1+ y ago24:40

24:40

After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity …

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The Role of Nutrition and Lifestyle in Managing Anxiety and Depression 46:21

1+ y ago46:21

46:21

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Ca…

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Resilience: Navigating Stress in the Modern World with Katie Richardson 47:24

1+ y ago47:24

47:24

When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn’t necessarily a bad thing, but it is when all…

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21. Organizing Brand Photos & Managing Digital Files 12:58

1+ y ago12:58

12:58

Are you a creative entrepreneur, content creator, podcaster or social media manager struggling to manage the chaos of your digital photos and video content? Hi, I am Kiera. I'm a professional brand photographer and videographer for small often female led businesses. I am also a creative entrepreneur and mama myself, and have mastered the art of dig…

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Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands" 45:54

1+ y ago45:54

45:54

My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in seve…

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How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast 44:51

1+ y ago44:51

44:51

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published he…

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20. Woes, Woo and Worth: Time Management Planning For Busy Moms And Entrepreneurs 14:44

1+ y ago14:44

14:44

Ever feel like life's spinning out of control with endless laundry, juggling family, work, and sanity? In this episode, I guide you through the messy middle of motherhood and entrepreneurship. Today, we dive deep into my recent struggles, offering candid insights into the chaos of daily life and the quest to reclaim balance. From unraveling the com…

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The Heart-Brain Connection: Your Emotions Impact More Than You Realize 32:16

1+ y ago32:16

32:16

Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. A…

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19. Reclaiming Your Home with Alison and Kristen from Clean Slate Home 33:31

1+ y ago33:31

33:31

Kristin and Alison from Clean Slate Home join the podcast to help illuminate the path to an organized home. Together, we discuss the art of prioritizing possessions and reclaiming time from the clutches of disorder. With Kristin's ingenious DIY solutions and Alison's insightful guidance, we uncover the secrets to unlocking the full potential of you…

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Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips 51:06

1+ y ago51:06

51:06

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to m…

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The Power of Pattern Recognition to Release Emotional Suffering 29:53

1+ y ago29:53

29:53

Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old …

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18. Curate Your Legacy 43:04

1+ y ago43:04

43:04

Listen in on a replay of our recent Curate Your Legacy Webinar. Workshop the definition of Legacy. Define Your Why for Memory keeping. Craft your legacy statement and make plans to document and create opportunities to live in the moments that matter most to you.By Kiera Liu

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17. Getting Intentional With The Memories You Make 14:57

1+ y ago14:57

14:57

We cover intention setting in the New Year and how important it is to get intentional with the memories you choose to make and keep. Learn our method for reflecting on the past and planning the future and how we're simplifying memory keeping this year. Also join us for our first in person workshop of the year https://www.flourishandfoundryshop.com/…

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A Calming Meditation to Soothe Emotional Triggers 22:13

2y ago22:13

22:13

In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this j…

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Three Coaching Tips to Thrive During the Holidays 23:35

2y ago23:35

23:35

In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts wh…

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Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits 1:11:22

2y ago1:11:22

1:11:22

I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Catharine’s journey into the world of algae began in 2008…

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Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals 39:33

2y ago39:33

39:33

In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals…

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Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly 26:09

2y ago26:09

26:09

Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life…

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16. Family Photo Tips & Unique Photo Gifts 37:47

2y ago37:47

37:47

Take my expert advice on how to plan and capture fun family photos that you can use to create unique photo gifts your family will be requesting year after year! Catch the show notes hereBy Kiera Liu

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Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey 28:23

2y ago28:23

28:23

Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' …

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The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health 34:51

2y ago34:51

34:51

"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together. I illustrate Gladys’ five-st…

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The Miracles, The Mystery, and The Science of Healing with Horses (with Dana Croschere) 30:00

2y ago30:00

30:00

I am so excited to introduce you to today's guest, Dana Croschere. Dana is an award-winning film producer and has spent the last 15 years volunteering at various ranches, immersing herself in the transformative world of equine-assisted therapies and witnessing the healing power, presence, and sacred connection between horses and humans. When I firs…

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Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D. 29:42

2y ago29:42

29:42

Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ …

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Human Design Profiles for Horses and Their Humans - Part 2 (with Malaine Leah Butler) 19:16

2y ago19:16

19:16

Malaine Leah Butler is back in this Part 2 to continue our discussion of the 12 Human Design profiles that deepen the understanding of our human design body charts - both for ourselves and our horses! Malaine is a master at helping others use their Human Design charts to enhance their relationships and businesses to create next-level results. In ou…

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The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity 28:52

2y ago28:52

28:52

Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest …

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Human Design Profiles for Horses and Their Humans - Part 1 (with Malaine Leah Butler) 28:00

2y ago28:00

28:00

Get excited because Malaine Leah Butler is back to discuss the 12 Human Design profiles that deepen the understanding of our human design body charts - both for ourselves and our horses! Malaine is a master at helping others use their Human Design charts to enhance their relationships and businesses to create next-level results. In our first conver…

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The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana 27:30

2y ago27:30

27:30

Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to descri…

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The Power of Breath: Transforming the Horses' Health Through Equine Breathing - Part 2 (with Clare Frost) 11:24

2y ago11:24

11:24

Welcome back to Part 2 of our discussion on Equine Breathing with Clare Frost! Clare is based in the UK and she developed the Equine Breathing technique 25 years ago to help her horse, Cool Rain, who had developed severe head-shaking. By applying respiration physiology principles, Clare was able to develop a breathing training technique for the hor…

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The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms 40:45

2y ago40:45

40:45

In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious be…

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The Power of Breath: Transforming the Horses' Health Through Equine Breathing - Part 1 (with Clare Frost) 16:33

2y ago16:33

16:33

Today, we have a very special guest, Clare Frost. Clare is based in the UK and she developed the Equine Breathing technique 25 years ago to help her horse, Cool Rain, who had developed severe head-shaking. By applying respiration physiology principles, Clare was able to develop a breathing training technique for the horse and the results were stunn…

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Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body 39:51

2y ago39:51

39:51

In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people inv…

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Unlocking the Wisdom of Horses Within You - Part 2 (with Danielle Scepanovic) 27:14

2y ago27:14

27:14

Get excited for Part 2 with Danielle Scepanovic! Danielle and I connected over the release of her new book “Some Equine Truths” which tells the story of her mare, Blue, who she lost 4 months after entering into her care and the lessons she learned from the experience. She’s also co-authored another book “Unlocking the Wisdom of Horses Within You” w…

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The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson 34:40

2y ago34:40

34:40

I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology. About the Episode: In this episode, Justin Frandson, shares ab…

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Unlocking the Wisdom of Horses Within You - Part 1 (with Danielle Scepanovic) 19:47

2y ago19:47

19:47

In today’s episode, we have a very special guest, Danielle Scepanovic. Danielle and I connected over the release of her new book “Some Equine Truths” which tells the story of her mare, Blue, who she lost 4 months after entering into her care and the lessons she learned from the experience. She’s also co-authored another book “Unlocking the Wisdom o…

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A Meditation and the Power of Meditation in our Post Modern Digital Age 27:38

2y ago27:38

27:38

In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily. Meditation helps us take personal dominion…

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The Equine Elixir: A Macrobiotic Approach to Horse Health - Part 2 (with Lidia Kuleshnyk) 27:27

2y ago27:27

27:27

Welcome back to Part 2 with Lidia Kuleshnyk as we continue our exploration of macrobiotic nutrition and its profound impact on equine health! If you haven’t met her yet, as a Renaissance Woman and founder of AponaHealing.com, Lidia Kuleshnyk (aka Lady Apona) brings together 30 years of passion, expertise, and wisdom in four pathways, for every stag…