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Chasing the Six Pack is a new podcast featuring Dan Burnevik and wife, Jo Ellen. After being featured in a film, Lone Stars, these two middle-aged musicians who make-up the country blues duo, Lizzie Street, find themselves with a dilemma. They want to get more screen time but are sadly out of shape. So, in 2025, they're chasing down a new healthy lifestyle. This podcast about love and health is part science experiment, part motivation and accountability, and part comic relief as they share s ...
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Episode 18--A Good Day Starts the Night Before
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Send us a text Almost halfway through the year . . . how are those Burneviks doing with their health journey? This week’s podcast reviews the our progress and discusses our game plan. We're tweaking our routines and finding that the night time routine is most important! This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged,…
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Send us a text Welcome to Chasing the Six Pack--a year long podcast of two middle-aged musicians chasing after better health. Dan and Jo Ellen talk about routine and supplements and ADHD . . . a little bit of rambling and it all starts off with Jo's attempt at being bossy. Does it work? This podcast is brought to you by Dan and Jo Ellen Burnevik. W…
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Send us a text We ended up missing two weeks. Life has a way of interrupting. We are focusing more on routine now and not relying on the wobbliness of motivation. This week’s episode is focused more on having a healthy relationship. Also, we banish a particular joke! This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we…
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Send us a text It’s been an intense week—filled with both blessings and burdens and some busyness. As we finish up the Holy Week and head into Resurrection Sunday . . . our podcast takes a more spiritual turn. Today we talk about the way we talk to ourselves, what it means to be fearfully and wonderfully made and the true power of faith. It’s inten…
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Episode 14--With a Rebel Yell, We Cried More, More, More!
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Send us a text Welcome to Chasing the Six Pack, a podcast about love and health. I’m Jo Ellen and my husband Dan and I are middle-aged musicians. They made a movie about us and we loved it! Except . . . we filled up too much of the screen! So we’re spending 2025 getting healthy and getting ready for our close up in the sequels. This is our podcast-…
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Send us a text Welcome to Chasing the Six Pack, a podcast about love and health. I’m Jo Ellen and my husband Dan and I are middle-aged musicians. They made a movie about us and we loved it! Except . . . we filled up too much of the screen! So we’re spending 2025 getting healthy and getting ready for our close up in the sequels. This is our podcast-…
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Send us a text Welcome to Chasing the Six Pack, a podcast about love and health. We are Dan and Jo Ellen Burnevik. This week’s episode is a bit longer but has some good info. Enjoy! We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re havin…
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Send us a text Welcome to Chasing the Six Pack, a podcast about love and health. We are Dan and Jo Ellen Burnevik and we’ve been doing this podcast for two and a half months. We’ve learned something truly important in that time. Tune in to get the scoop! In this episode we discuss the foundational importance of sleep and the benefits of red light t…
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Send us a text Welcome to Chasing the Six Pack, a podcast about love and health. They say communication is one of the three main reasons that marriages split up. Today’s show gives a perfect example of what happens when your sassy friend, Miss Communication, sits down at the table. We’re middle-aged, we’re musicians, we’re the parents to three big …
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Send us a text Welcome to Chasing the Six Pack, a podcast about Love and Health. We're Dan and Jo Ellen and we are spending 2025 getting healthy. So another week of illness makes for another short episode, complete with wheezing in the background. Dan took his original song and fed it into AI and we're sharing the result. "Thirty Years From Today" …
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Send us a text Welcome to Chasing the Six Pack, a podcast about Love and Health. We're Dan and Jo Ellen and we are spending 2025 getting healthy. This has turned out to be a 'bye week', though. Some good newd and some setbacks make for a much shorter but very real episode! This podcast is our inspiration, motivation and accountability. www.chasingt…
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Send us a text Welcome to Chasing the Six Pack, a podcast about Love and Health. My name is Jo Ellen and my husband, Dan, and I have decided to make 2025 the year we get really healthy. We started January first and you are listening to our seventh weekly podcast. We are not --and don’t want to be--health gurus but this week we found a tool that wil…
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Send us a text Welcome to Chasing the Six Pack, a podcast about Love and Health. So, there’s been a break up! With an old scale and an old mentality. Tune in for details. We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. We have been re-bitten by the acting bug and wan…
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Send us a text Welcome to Chasing the Six Pack, a podcast about Love and Health. We’re one month into this journey and we have some wins and some losses. Have a listen to how it’s going! We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. We have been re-bitten by the ac…
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Send us a text In this week’s podcast, we dive a little deeper into the aspect of hovering. If we’re on a journey, hovering is a bit like pulling over to the side of the road to really study the map. Or maybe it’s like treading water. I guess it depends on if you’re travelling by land or by sea. We are Dan and Jo Ellen. Two middle-aged professional…
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Send us a text How are we doing? Well, this week we talk about giving ourselves grace! We are figuring out what exactly we need to work on figuring out. Even though we need some grace this week, we are still encouraged and we hope you enjoy this look at our journey. We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke e…
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Send us a text Week One is in the bag. How'd we do? Eh. Hear about our progress and our continuing honing of habits for the purpose of transforming our lifestyle(s) into healthy! We also discuss relationships based on a question by a listener. Anyway, there's a new Facebook group you can join--Chasing the Six Pack! We are Dan and Jo Ellen. Two midd…
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Send us a text Well, we've started on our 'vision quest'. We've picked our three new habits (each) and are getting started on Monday, January 6th! Listen in as we talk about the 'disrupters' that can waylay your progress. The Disrupters sounds like it could be a band. Anyway, we've also got a new Facebook group you can join--Chasing the Six Pack! W…
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Send us a text Meet Dan and Jo Ellen. They are middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. The two have been re-bitten by the acting bug and want to chase that dream. So, for 2025, their goal is to get into 'movie star' shape! Actually, their goal is to spend the year developing a healthy li…
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