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Daily Racing Form Podcasts

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DIRTRACKR Daily is dirt racing news, results, discussion, analytics. Sprint cars, late models, modifieds, you name it. From national series, to top local shows. Brought to you five days a week. DIRTRACKR Conversations feature longer form chats with the people who make the sport of dirt racing what it is.
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DRF Sports present host Sheldon Alexander and betting analyst Matt Russell as they discuss how to get an edge with your football betting. Twice a week the DRF Sports team will dig into the best betting opportunities from the NFL and college football, using DRF’s best-in-class data and statistics to back up their picks and help you bet smarter.
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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The Science of Stride with Matthew Brunken is the podcast where running science meets practical application. Hosted by Matthew Brunken, professional runner, coach, and author of Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, this show breaks down the physiology, biomechanics, and biochemistry behind your training in a way that’s easy to understand and apply. As the back-to-back 2023-24 BRIN Series Overall Champion, 2024 Inaugural Heartland XC Open Champion, and 2024 Austin Half Marath ...
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Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules. Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues.…
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The World 100 starts today, and we'll talk win favorites, who's not there, and what else you need to know. I'll also get into the Tusky 50, Donny Schatz's first races with Paul Silva and where he could race next, and just where the hell Brandon Overton has been.By DIRTRACKR.com
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Your running form doesn't break down because your body is weak—it breaks because your focus shatters first. Most runners think they have good form until they see their race day photos—hunched shoulders, shuffling feet, looking nothing like the smooth stride they practiced in training. The truth is your form doesn't break down because you're tired; …
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Most runners think nutrition is about eating healthy, but what works in the gym doesn't work for the long run. Are you sabotaging your runs with your diet—even if you think you're eating clean? Most runners approach nutrition like bodybuilders—obsessing over "clean eating" and restrictive diets that actually sabotage performance when you're logging…
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Your fancy smartwatch is lying to you about your VO2 max, and chasing that number is sabotaging your race times Most runners obsess over VO₂ max, but few really understand what it means or how to use it. In this episode, I break down the truth about what VO₂ max actually measures, why your watch might be misleading you, and how to train in a way th…
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Big time free agent drivers, open sprint car seats, and domino effects inbound. We'll talk through a bunch of sprint car silly season scenarios today, including who's looking, what I'm hearing, and what makes sense. Plus Donny Schatz's west coast ride, High Limit in Oregon, and more.By DIRTRACKR.com
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What if running faster isn't about pushing harder, but about subtle shifts you're overlooking? In this episode, I break down the counterintuitive truth about performance gains that most runners completely miss. I reveal how tiny 3-5% improvements in seemingly unrelated areas can compound into massive performance breakthroughs that feel almost effor…
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What if the secret to marathon success isn't running more miles, but spending more time rehearsing the tiny details everyone ignores? I thought I was ready for this race. I had the fitness. But a few small mistakes — like when and how I took in water, what I carried (or didn’t), and how I paced the early miles — taught me some hard truths. In this …
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Today on the show, a bunch of sprint car odds and ends including the Outlaws at Mississippi Thunder, the Donny Schatz/TSR number situation, and notes on Kerry Madsen and Justin Sanders. We'll also talk Hunt the Front's future, and some interesting rumblings on where we could see them in 2026.By DIRTRACKR.com
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Most runners are training for a time they think they should hit, not the one they're actually ready for. If you’ve ever felt stuck at the same 5K time no matter how hard you train, this episode is for you. I'm joined by coach Mike Trees—ex-pro runner, triathlete, and a guy who’s coached thousands, where we break down the overlooked mix of endurance…
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It figures that the one week I take off, things go crazy. Today on the show we'll react to Ryan Timms' Knoxville Nationals score, Spencer Bayston and Jason Meyers splitting, more on Donny Schatz and Tony Stewart, Garrett Alberson versus Cade Dillard, late model silly season stuff, and a lot more.By DIRTRACKR.com
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The difference between hitting your goal time and missing it often comes down to what you consume, not just how you train. If you're a runner who wants to train smarter, not just harder, this episode is packed with practical, science-backed strategies to fuel better, recover faster, and race stronger. I break down key tools and tactics that go way …
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Your tempo runs aren't making you faster—they're actually making you slower, and I spent years proving this the hard way before finally figuring out what actually works. Threshold training can be a total game-changer or a complete waste of time if you’re doing it wrong. In this episode, I break down five common mistakes that most runners make with …
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