Best Dai Time Podcasts (2025)

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Cap Season: The Season of Accountability 8:23

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2d ago8:23

8:23

Capricorn season doesn’t ask how you feel — it asks what you’re doing with what you know. In this episode, I talk about accountability without shame, discipline without punishment, and the kind of self-honesty that actually leads to growth. This season isn’t about perfection — it’s about intention, consistency, and taking responsibility for your he…

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Why Do We Miss People Who Didn’t Show Up for Us? 17:20

5d ago17:20

17:20

Why do we miss people who didn’t show up for us — even when we know they couldn’t meet us where we were? In this episode of Surviving Me, we explore emotional attachment, missing potential, and how inconsistency can keep us holding on longer than we should. This conversation isn’t about shame or blame — it’s about understanding why letting go can f…

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1414 Angel Number Meaning — Possibilities, Stability & Trusting the Process 11:14

13d ago11:14

11:14

Angel number 1414 appears as a reminder that strong foundations create space for new possibilities. In this episode of Surviving Me, we explore the deeper meaning of 1414, how gratitude strengthens what you’re building, and why stability is essential before expansion. If you’re in a season of rebuilding, grounding, or trusting the process while thi…

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When Home Stops Feeling Safe: Surviving Family Hurt & Protecting Your Peace 15:37

23d ago15:37

15:37

In Episode 57, I open up about a painful experience that shifted my relationship with my mom and triggered old wounds I didn’t even know still lived in me. We talk about: When home stops being a safe place Emotional shock and unexpected family conflict PTSD responses and childhood trauma resurfacing Protecting your peace when someone you love cross…

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Tasia: Becoming the Woman Behind the Camera — Creativity, Healing & Showing Up Fully 34:01

25d ago34:01

34:01

In this episode of Surviving Me, we sit down with Tasia—a photographer, creative entrepreneur, and woman who had to unlearn, outgrow, and rebuild before she ever stepped behind a camera. This conversation uncovers the story behind her lens: the childhood patterns she had to release, the moments she shrank herself, and the emotional work it took to …

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Sag Season Said: Trust the Timing & Protect Your Energy 11:45

1M ago11:45

11:45

Sagittarius season came in honest and loud. In this episode, I break down the two cards I pulled and the lessons this season is pushing me to learn: trusting divine timing, releasing control, protecting my energy, and saying “no” as an act of self-love. If you’ve been feeling impatient, drained, or stretched thin — this one is for you. ✨ Glow Lette…

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Stop Accepting the Bare Minimum: If They Wanted To, They Would 14:38

1M ago14:38

14:38

If someone is truly interested in you, they won’t confuse you. They won’t disappear for hours. They won’t come back with excuses And they will NOT make you question their intentions. This episode breaks down why the bare minimum is not effort, why inconsistency is a choice, and why you deserve more than “sometimes.” We dive into: ✨ Why actions tell…

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Identity After Survival — Who Am I Without the Struggle? 9:58

1M ago9:58

9:58

When survival mode is all you’ve ever known, peace can feel strange… even unsafe. So who are you once the struggle is gone? Who do you become when the chaos stops and you no longer have to fight for every inch of your life? This episode explores the silent identity crisis that happens after healing begins — the part most people never talk about. To…

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ANGEL NUMBER 911 — COURAGE: Your Next Level Is Calling 13:26

1M ago13:26

13:26

If you’ve been seeing 911, this episode is for you. Angel Number 911 is a message of courage, alignment, and a divine doorway opening in your life. In this episode, we explore what this number truly means when it repeatedly shows up during transition, healing, and transformation. You’ll learn: ✨ The spiritual + numerology meaning of Angel Number 91…

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Journal Prompts That Changed Me 15:04

2M ago15:04

15:04

This episode isn’t about answers — it’s about awareness. Inspired by a viral journal thread from @journal.your.mind, Dai sits down with a series of soul-shifting questions that have the power to change how you see yourself, your healing, and your relationships. From boundaries you don’t enforce to the versions of yourself you still protect, this ep…

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The Anatomy of Heartbreak 8:10

2M ago8:10

8:10

Heartbreak isn’t just emotional — it’s physical, spiritual, and deeply personal. In this episode, Dai unpacks the layers of what heartbreak really does to the mind, body, and soul. From sleepless nights and racing thoughts to the ache that sits in your chest long after the goodbye — this is a raw look at how loss reshapes us. But it’s also about th…

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Scorpio Season: Shedding What No Longer Serves. 9:11

2M ago9:11

9:11

Scorpio season isn’t about chaos — it’s about transformation. In this episode of Surviving Me, Dai dives into the heart of Scorpio energy — the endings, the rebirths, and the sacred process of letting go This season reminds us that sometimes healing doesn’t mean adding more — it means releasing what’s heavy, what’s expired, and what no longer align…

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Arise Kintsugi Queens — Becoming All You Were Meant to Be 45:14

2M ago45:14

45:14

This week on Surviving Me, Dai sits down with Maz Alexander — a Mental Wellbeing and Transformational Coach, Social Worker, Mother, Speaker, Author, and Stand-Up Comedian from South London whose work blends healing, humor, and hope. Maz is on a mission to support individuals—especially caregivers and busy professionals—in developing healthy boundar…

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Introducing: The Surviving Me Circle 7:55

2M ago7:55

7:55

There’s healing in conversation—and community makes it deeper. In this episode, I’m introducing The Surviving Me Circle, a new Clubhouse space created for real-time Glow Talks, raw healing conversations, and deeper reflection. lllIf you’ve ever wanted to join the conversation behind the mic, this is your invite. 🦋 Join the house on Clubhouse → link…

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The Most Dangerous Kind of Toxic Is the One That Feels Familiar 7:55

2M ago7:55

7:55

Some forms of toxicity whisper instead of scream — and that’s what makes them dangerous. In this episode, we talk about the quiet ways unhealthy dynamics show up in our lives, from emotional manipulation disguised as care to cycles of self-blame that keep us stuck. It’s not just about calling out others — it’s about calling in ourselves. Because he…

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The Betrayal Blueprint: Learning to Trust Yourself Again 8:21

2M ago8:21

8:21

Betrayal hurts — not just because someone broke your trust, but because it makes you question your own intuition. You start wondering how you didn’t see it sooner, how you could’ve avoided it, and if you’ll ever trust again. In this episode, Dai gets honest about the emotional aftermath of betrayal — what it does to your sense of safety, how it dis…

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Halfway to Healing: The 6-Month Journey of Surviving Me 12:22

3M ago12:22

12:22

Six months ago, Surviving Me began as a space to tell the truth — about healing, heartbreak, accountability, and becoming. What started as one mic and a vision has now grown into a movement, a community, and a reminder that survival is just the beginning In this special anniversary episode, host Dai looks back on the lessons learned, the stories sh…

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The Conversations We All Need to Have With Ourselves 9:52

3M ago9:52

9:52

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Softness Is My Superpower, Not My Weakness 8:40

3M ago8:40

8:40

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Libra Season: Pivot, Let Go & Focus 9:08

3M ago9:08

9:08

Libra season is asking us to pause and realign. Through the themes of Pivot, Let Go, and Focus, this episode explores how to move with grace when life calls for change. We’ll talk about: ✨ Why pivoting is sometimes the path to balance ✨ The importance of letting go of what throws us off-center ✨ How to focus on what truly matters in relationships a…

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The Tower Moment 11:02

3M ago11:02

11:02

The Tower card in tarot is one of the most feared — it represents sudden change, collapse, and endings that shake us to our core. But what if those endings aren’t meant to destroy us, but to free us? In this episode of Surviving Me, we explore what it means to face a Tower moment: ⚡ When life rips away what’s no longer stable ⚡ The fear and grief t…

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When Anxiety Feels Like Home 9:54

3M ago9:54

9:54

Anxiety doesn’t always look like panic attacks — sometimes it looks like overthinking, constant planning, or needing to control everything just to feel safe. For so many of us, anxiety has become so familiar it feels like part of who we are. In this episode of Surviving Me, I’m unpacking how anxiety shows up in everyday life, why it’s really your b…

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Virgo Season: Boundaries, Healing Routines & Self-Criticism 8:26

3M ago8:26

8:26

Virgo season is here — and with it comes the energy of order, reflection, and healing. But along with Virgo’s gifts of discipline and service comes a shadow side: self-criticism, overthinking, and perfectionism. In this episode of Surviving Me, we explore what Virgo energy is teaching us right now: ✨ How to create routines that actually heal instea…

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Virgo Season: Boundaries, Healing Routines & Self-Criticism 8:25

3M ago8:25

8:25

Virgo season is here — and with it comes the energy of order, reflection, and healing. But along with Virgo’s gifts of discipline and service comes a shadow side: self-criticism, overthinking, and perfectionism. In this episode of Surviving Me, we explore what Virgo energy is teaching us right now: ✨ How to create routines that actually heal instea…

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Manifesting the Love We Want 9:16

3M ago9:16

9:16

In this solo episode of Surviving Me, Dai explores what it means to call in the love we truly deserve — not the love that wounds us, drains us, or keeps us small, but the love that aligns with our healing. Guided by The Lovers and The Empress from the Witchy Cauldron Tarot, and anchored by an oracle message, this episode unpacks how to stop settlin…

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When Numb Feels Safer Than Happy 6:58

4M ago6:58

6:58

Sometimes joy feels risky. Because what if it doesn’t last? What if it gets taken away? For many of us, it feels easier to lean into numbness than to risk disappointment. In this episode of Surviving Me, I open up about the hidden comfort of numbness, the reality of functional depression, and why we often protect ourselves from happiness out of fea…

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When Numb Feels Safer Than Happy 6:57

4M ago6:57

6:57

Sometimes joy feels risky. Because what if it doesn’t last? What if it gets taken away? For many of us, it feels easier to lean into numbness than to risk disappointment. In this episode of Surviving Me, I open up about the hidden comfort of numbness, the reality of functional depression, and why we often protect ourselves from happiness out of fea…

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The Fool’s Leap: Trusting the Unknown in Your Healing Journey 7:44

4M ago7:44

7:44

In this solo episode of Surviving Me, Dai steps into a new chapter—bringing tarot into the healing conversation. Guided by The Fool from the Witchy Cauldron Tarot and The Coach from the oracle deck, this episode explores what it really means to take a leap of faith in your healing journey. The Fool reminds us that every ending is a new beginning, a…

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The Fool’s Leap: Trusting the Unknown in Your Healing Journey 7:43

4M ago7:43

7:43

In this solo episode of Surviving Me, Dai steps into a new chapter—bringing tarot into the healing conversation. Guided by The Fool from the Witchy Cauldron Tarot and The Coach from the oracle deck, this episode explores what it really means to take a leap of faith in your healing journey. The Fool reminds us that every ending is a new beginning, a…

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The Blueprint to ThriveHER: Healing Beyond Survival with Dr. Sonya McKinzie 1:05:18

4M ago1:05:18

1:05:18

The Blueprint to ThriveHER: Healing Beyond Survival with Dr. Sonya McKinzie In this powerful hour-long conversation, I’m joined by Dr. Sonya Alise McKinzie, Founder & CEO of ThriveHER Inc., a transformative organization dedicated to empowering women through mentorship, personal development, and community impact. Dr. McKinzie has authored and co-aut…

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Life Is Too Short: Grief, Love, and Unfinished Conversations 10:29

4M ago10:29

10:29

Grief has a way of stopping us in our tracks—reminding us how fragile life really is. In this deeply personal episode, I open up about the passing of my uncle, the guilt of wishing I had done more, and the hard truth that tomorrow is never promised. We live in a time where watching someone’s story feels like checking in, but real love asks for more…

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Life Is Too Short: Grief, Love, and Unfinished Conversations 10:28

4M ago10:28

10:28

Grief has a way of stopping us in our tracks—reminding us how fragile life really is. In this deeply personal episode, I open up about the passing of my uncle, the guilt of wishing I had done more, and the hard truth that tomorrow is never promised. We live in a time where watching someone’s story feels like checking in, but real love asks for more…

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Reciprocity or Nothing 9:11

5M ago9:11

9:11

This episode is for anyone tired of one-sided love, half-effort friendships, and emotional labor with no return. We’re done overextending. We’re done settling for crumbs and calling it connection. In Reciprocity or Nothing, we’re naming the silent exhaustion of being “the giver,” the heartbreak of always understanding but rarely being understood, a…

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Reciprocity or Nothing 9:10

5M ago9:10

9:10

This episode is for anyone tired of one-sided love, half-effort friendships, and emotional labor with no return. We’re done overextending. We’re done settling for crumbs and calling it connection.In Reciprocity or Nothing, we’re naming the silent exhaustion of being “the giver,” the heartbreak of always understanding but rarely being understood, an…

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What We Wish We Knew Before Falling in Love 27:44

5M ago27:44

27:44

In this episode of Surviving Me, we’re joined by Nykera for a conversation that’s honest, raw, and way too relatable. Together, we unpack the things we wish we had known before falling in love—the red flags we overlooked, the lessons we had to learn the hard way, and the ways love can either heal or unravel us. This isn’t just a relationship episod…

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What We Wish We Knew Before Falling in Love 27:43

5M ago27:43

27:43

In this episode of Surviving Me, we’re joined by Nykera for a conversation that’s honest, raw, and way too relatable.Together, we unpack the things we wish we had known before falling in love—the red flags we overlooked, the lessons we had to learn the hard way, and the ways love can either heal or unravel us.This isn’t just a relationship episode.…

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When Life Is Lifein’ and You Still Have to Be Present as a Mother 2 11:07

5M ago11:07

11:07

What happens when life is falling apart but little hands still need to be held? In this deeply honest episode, we talk about what it means to mother through overwhelm—to show up with love, softness, and strength even when you feel like you’re barely holding on. This one’s for the moms showing up with tired eyes, full hearts, and invisible battles. …

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Testing Without Shame: What It’s Like to Do an At-Home STD Kit 9:54

5M ago9:54

9:54

In this episode, I take you inside my real-life experience using an at-home STD testing kit from HeyMistr — no needles, no appointments, and absolutely no shame. We’re talking about why sexual health is self-care, how functional and private the process really is, and what it means to prioritize your body without guilt. I’ll also share current HIV a…

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When You Love a Woman That’s Healing 26:56

6M ago26:56

26:56

In the very first episode of our new men’s series State His Way Through, Malik joins the mic to talk about what it really means to love a woman who’s in the middle of her healing. This is a conversation about patience, pressure, emotional responsibility — and the unspoken weight many men carry when they’re trying to love someone while still learnin…

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When You Love a Woman That’s Healing 26:55

5M ago26:55

26:55

In the very first episode of our new men’s series State His Way Through, Malik joins the mic to talk about what it really means to love a woman who’s in the middle of her healing.This is a conversation about patience, pressure, emotional responsibility — and the unspoken weight many men carry when they’re trying to love someone while still learning…

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Self-Sabotage Isn’t Laziness — It’s Protection 6:55

6M ago6:55

6:55

If you’ve ever put something off and called it laziness — this episode is for you. Sometimes procrastination is survival. Sometimes sabotage is protection. And sometimes, the closer we get to peace, the more we push it away. This solo episode dives into why we pull back when things get good, how fear masks itself as stillness, and what it means to …

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Smiling, But Numb: The Truth About Functional Depression 9:02

6M ago9:02

9:02

You’re showing up, getting it done, smiling when needed — but inside, you’re numb. This episode explores the quiet, unseen pain of functional depression: the version that keeps you looking “fine” while feeling anything but. If you’ve ever said, “I don’t even have time to fall apart,” this one’s for you. We talk about the pressure to perform, the gu…

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Unfinished Conversations: When Things End Without Closure part 2 15:13

6M ago15:13

15:13

What do you do with the words you never got to say? In this raw solo episode, Dai opens up about the emotional weight of connections that end in silence — the “almosts” that still leave deep bruises, the people we envisioned more with, and the ache that lingers when closure never comes. If you’ve ever found yourself checking your phone for a reply …

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Unfinished Conversations: When Things End Without Closure part 2 15:12

6M ago15:12

15:12

What do you do with the words you never got to say?In this raw solo episode, Dai opens up about the emotional weight of connections that end in silence — the “almosts” that still leave deep bruises, the people we envisioned more with, and the ache that lingers when closure never comes.If you’ve ever found yourself checking your phone for a reply th…