This is the official podcast of the CROSS Conference, where you can hear all talks, panels, and breakout sessions. See more at www.crosscon.com. CROSS exists for the glory of Jesus Christ, to magnify his name by calling students, through a biennial conference and resources, to go to the unreached peoples of the world where Jesus is not worshipped as God and Savior.
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Find Us In The Static
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Conquista tus Metas. Motivación, reflexión, inversión. https://tradingdesk.us/visionario/index.html
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Dreaming of studying abroad? Join Kritin on The Indian Scholar: Global Education Stories, where we make your international education dreams a reality. Whether it’s cracking admissions, navigating visa hassles, finding scholarships, or discovering what student life is really like, we’ve got your back! Tune in for inspiring stories, practical tips, and everything you need to take that leap.
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Politics may be dismal, but the ideas that swirl around it and shape it are fascinating. This is a show that looks not just at politics, but the deeper ideas from history, science, psychology, economics, and technology that are shaping our world. We feature smart, lively, upbeat discussions with people who know what they're talking about and can help us understand the world better. Hosted by Matt Robison: writer, former senior congressional staffer, and campaign manager.
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The original true crime review podcast that looks at other podcasts, TV, and pop culture. True crime authors and real-life couple Rebecca Lavoie and Kevin Flynn hold a pop-culture round table with noir novelist Toby Ball and journalist-turned-investigator Lara Bricker. The panel chats about other podcasts (including 'Serial') as well as journalism, storytelling, TV shows and films, and the special segment, 'Crime of the Week.' Show website: crimewriterson.com. Follow the show on X @crimewrit ...
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A tale as bizarre as it is terrifying, NATURAL SELECTION: SCOTT V. WILD BILL is the stranger-than-fiction true story of a self-made millionaire enjoying an early retirement in paradise with his wife… …Until he’s framed for murder and charged with running a ruthless international crime syndicate in Bocas del Toro, Panama. His accuser? Fellow American expat and brazen con man William “Wild Bill” Holbert…who also happens to be a cold-blooded serial killer. Narrated by retired FBI profiler Candi ...
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A podcast for those who love Superhero Entertainment on the big and small screen! Darren, Cesar & Jay will pop up in your inbox whenever there's a massive trailer drop, news about new movies or television shows or even their thoughts on massive cross over events in the cinematic comic book universe! Subscribe today and follow the podcast on Twitter @TheComicBugle
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Podcast de videojuegos, cine y sci-fi con un humor particular donde contamos las últimas noticias del mundillo consolero, analizamos juegos recien salidos , de importación y retro, hablamos de series de sci-fi, lo último del cine de Hong Kong, anime y mitología japonesa.
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Feed of randomly generated podcasts
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Welcome to the Spores Mold and Fungus Podcast. Your regular look into all things Ghostbusters! Weekly episodes available on iTunes, Spotify, Amazon Music, and all other well known streaming services! @SMAFPodcast on IG Hosted by Daniel (Ectotron_UK on IG) and Mark (WorcesterGhostbusters on IG)
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Listen to our podcast and get your degree in the Bachelor! "A Bachelor podcast that features more tangents than contestants." - podcasttime.io
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On November 13, 2022, four students from the University of Idaho are brutally stabbed to death in an off-campus house. After a lengthy investigation and cross-country manhunt, a Ph.D. student from a neighboring university is charged with the crimes. As it turns out, the 28-year-old was majoring in criminology, studying the behavior of killers like the ones he would later be accused of becoming. Did he use his skills to become a real-life Dexter? Were the Idaho victims his first, or was a ser ...
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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of to ...
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A Gossip Girl podcast where two fans make one fool who's never seen the show watch the ENTIRE THING.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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What is the true gospel of Jesus Christ? What is the good news of His Salvation? Jesus gave Himself as a ransom for all of us. He paid a heavy price at the cross because He loves us. Each week, hear about how to break free from religious restrictions but instead have an abiding, trusting relationship with Jesus. If you want to live in the shelter of the Most High, encompassed by His blessing, His overflowing grace, and His never failing, everlasting love, this podcast is for you. “And how wi ...
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Innovation can happen anywhere. Broadcaster Wade Cleveland interviews entrepreneurs, business leaders, and difference makers in rural Nova Scotia. Ignited presents you with the stories, dreams, and experiences of dynamic individuals building bright futures in small towns. Keep your finger on the pulse of innovation in Nova Scotia with Ignited.
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The intersection between A Song of Ice and Fire and everything else! We are the off-topic offshoot of A Podcast of Ice and Fire.
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CurrencyCast is a treasury podcast series from currency management experts, Kantox. In each episode, we look at the pressing foreign exchange (FX) risk issues facing treasurers and CFOs today and help them identify the potential gaps in their FX risk management strategy. Each episode will provide viewers with quick bite-size insights to help them better understand their FX risk, stay informed of the latest currency management trends and learn about the future of FX tech.
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A different kind of nonprofit podcast! Dynamic Nonprofits' mission is to help nonprofit organizations increase their impact with an unsiloed approach to fundraising. With over 15 years of industry experience, host Dan Sonners helps deconstruct fundraising trends from the tried and true to the brand new. Episodes include interviews with other experts and step-by-step analysis to help your fundraising channels and nonprofit operations work better together in order to improve the donor experien ...
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2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
12:16
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12:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose …
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The celebrity event of the year was the White Party, where stars would gather at the East Hampton mansion of hip hop mogul Sean “Diddy” Combs. But when most of the crowd went home, others would stay for what Combs called the “freak-off,” a drug-fueled sex party secretly filmed for the musician’s benefit. When his longtime girlfriend, the singer Cas…
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2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
9:15
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9:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He …
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2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
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12:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …
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Are you walking through what seems like a dead situation today? Remember that death has no victory over those who follow the risen Christ. Your grief will turn to joy, just as it did for those first disciples who encountered their resurrected Lord. Listen to this episode and rediscover the living hope we have in Jesus. “Truly, truly, I say to you, …
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256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!
1:33:47
1:33:47
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1:33:47We put on our space cowboy outfits for this great episode! The main topic centered on the almost-ubiquitous use of higher carb intakes in recent races, from the Canyons 100k to the Boston Marathon to the cycling classics. What once seemed optional is now mandatory. Where do the next breakthroughs come from? We outline some ideas to try to catch the…
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2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
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10:57
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10:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…
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From So Macho to So Much More: Sinitta Unfiltered
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27:36This week on Two Women Chatting, Michelle welcomes pop icon and powerhouse woman Sinitta for an inspiring and deeply personal conversation. Sinitta opens up about her early career, her longtime friendship with Simon Cowell, the highs and lows of fame, and how she’s now using her platform to empower other women. From her early years shaped by a show…
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Getting from Here to There by Matthew Bennett
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26:38Matt Bennett offers practical advice for those aspiring to serve in missions. He emphasizes the need for humility by submitting your aspirations to church elders, seeking mentorship, and serving locally. Rather than rushing into the field unprepared, he encourages aspiring missionaries to pursue discernment through the local church, develop a stron…
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While living in Canada, Desirrê becomes a follower of Kat Torres, a fellow Brazilian and online life coach. The social media star says she has mystical powers and dispenses advice to her audience. But as Kat’s influence over Desirrê grows, her friend Paty notices changes in her behavior. Years later, Paty learns Desirrê is among several women who’v…
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How Southern Cross University Empowers Students For a Global Future?
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44:35In this episode of The Indian Scholar, we dive deep into the world of higher education, global careers, and the Southern Cross University advantage with two distinguished guests from Southern Cross University, Australia — Thomas Roche, Pro Vice-Chancellor (Academic Quality), and Christine Martin, a leader in international education at Southern Cros…
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2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…
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2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
9:54
9:54
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9:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
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2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
9:07
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9:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
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2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
11:38
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11:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
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The Doctrine of the Trinity: What Can We Learn from the Nicene Creed after 1,700 Years by Kevin DeYoung
1:00:33
1:00:33
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1:00:33The Nicene Creed, formulated at the Council of Nicaea in 325 AD, is a foundational statement of Christian faith, affirming the Trinity and the full divinity of Christ. It was written to refute the Arian heresy, declaring that the Son is "of the same substance" as the Father. For over 1,700 years, it has united believers across traditions, safeguard…
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Confused By Trump's Tariffs? It's Easy: He's Lumon Industries from "Severance."
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46:17Unpacking Trump's Tariff Policy: Making Sense of Economic NonsenseMatt Robison and conservative economist Jessica Reidl draw parallels between Donald Trump's administration and the fictional Lumon Industries from the TV show 'Severance'. They delve into the seemingly chaotic and inscrutable nature of Trump's economic policies, particularly his tari…
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2956: How Much Protein Should I Consume After A Workout
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14:11
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14:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
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Party boy Danny Garcia was a con artist who drained the bank accounts of his friends and lovers. Kaushal Niroula passed himself off as a member of the Nepalese royal family. Together they posed as bankers, art dealers, and real estate developers to dupe investors, each scam more outrageous than the last. When the so-called “Gay Grifters” set their …
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2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
11:32
11:32
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11:32Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…
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Economy Tumbles, Supreme Court Rumbles, Hegseth Fumbles
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46:55
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46:55An Analysis of Trump's Economic Missteps and Their Global ImpactWe hit the economic policies of Donald Trump, particularly his tariffs and their detrimental effects on both the US and global markets. Guest Paul Hodes, former US Congressman and legal expert, joins to discuss emergency rulings by the Supreme Court and the implications of Trump's acti…
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How One Church Community Reaches Refugees
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58:43
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58:43The panelists share how their church, Immanuel Baptist, actively reaches out to refugees and immigrants in their community, driven by a heart for the Great Commission. They describe the challenges of this ministry, such as cultural differences, lack of responsiveness to the gospel, and balancing family life. However, they also share encouraging sto…
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2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
11:31
11:31
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11:31Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-base…
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As the world celebrates the resurrection of Jesus, let’s pause to reflect on the profound significance of what happened over 2,000 years ago. Jesus' sacrifice and triumph over death marked a turning point for all of humanity. Join us this week as we explore the power, purpose, and promise of His resurrection—and what it means for us today. “O death…
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255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate!
1:43:46
1:43:46
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1:43:46Our minds were blown by the Boston Marathon right before recording this great episode! The main topic was a new study on the Puma R3 super-shoe, conducted by a top researcher. It showed a shocking 3% improvement in running economy relative to the previous generation of super-shoes, with a universally positive response among study participants. We d…
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2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
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13:19
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13:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, the…
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Beyond the Bonnet: Inside Amish Life with Kendra Cross
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39:21
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39:21This week on Two Women Chatting, Michelle is recording on location from the Pinecraft Inn in Sarasota, Florida with special guest Kendra Cross, who offers a heartfelt window into the Amish and Mennonite way of life. Raised in these communities, Kendra shares her personal story of multigenerational wisdom, strong women, and cultural connection. Kend…
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Sharing the Gospel with Muslims in Your City by Ayman Ibrahim
26:02
26:02
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26:02Ayman Ibrahim, born and raised in Egypt, shares his experiences of witnessing Muslims coming to Christ in Egypt, Dubai, and Lebanon. He emphasizes that the time is ripe for Muslim evangelism, as Muslims are questioning their faith more than ever before. He provides practical tips for engaging with Muslims, such as praying for them, being prepared t…
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Why Australia Stands Out For Indian Students ?
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38:02
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38:02Thousands of Indian students pack their bags every year, heading to a new life in Australia—but what’s really driving that decision? In this episode of The Indian Scholar, we’re sitting down with Professor Ren Yi, Pro Vice-Chancellor (International) at the University of Southern Queensland, to dig into the real reasons why Australia stands out as a…
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When the body of the chief usher is discovered in the living quarters of the White House during a state dinner, the responsibility of investigating the crime falls to the world’s greatest detective. Cordelia Cupp orders that neither the staff nor the prestigious guests may leave the building until she uncovers who killed A.B. Wynter. The quirky sle…
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2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
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11:32
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11:32Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…
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2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
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11:05
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…
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2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
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11:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…
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2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
11:28
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11:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectation…
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Reaching Internationals on Your Campus by Jim Rairick
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32:58Horizons International is dedicated to reaching international students and refugees in the U.S., engaging Muslims worldwide, and equipping churches and student groups for ministry among these communities. Jim Rairick urges the audience to take action—get involved, connect with Horizons, and share the gospel with the 830,000 international students f…
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2948: How to Choose High Quality Vitamins & Supplements
10:10
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10:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can p…
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Prayer isn’t just a spiritual exercise— it’s a real conversation with God that can shift situations, change futures, and bring us closer to Him. Whether you already have an active prayer life or feel disconnected with God, this week's message will inspire you to pursue it consistently—not just in crisis, but as a daily connection with our Father in…
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In the war on drugs, police rely heavily on confidential informants, because citing a CI empowers them to use tactics with less oversight and fewer guardrails. But the practice is rife with abuse, allowing them to skirt civil liberties on the word of snitches who might not even exist. The problem is pronounced in the historic fishing town of New Be…
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2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
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11:44
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11:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or sk…
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Trump Is Crossing The Last Line Right Now
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43:28
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43:28Trump's Last Line Toward Disaster: Is The Constitutional Crisis Here? Matt is joined by Jason Fields, Deputy Opinion Editor at Newsweek, and Substack podcast host Tony Michaels. They delve into the unfolding crisis under the Trump administration, highlighting the alarming disregard for court orders leading to the question of whether the constitutio…
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Hearing Without Doing: The Danger of Our Information Age by David Platt
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39:52David Platt emphasizes the importance of God's Word over physical needs like oxygen, and encourages the audience to reorient their lives around receiving, remembering, and obeying the Word. He highlights the dangers of the "information age" and how easily we can become distracted by worldly information instead of immersing ourselves in Scripture. P…
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2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
12:24
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay gr…
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254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!
1:40:10
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1:40:10We put sensors in all the right places before this HOT episode! The main discussion was on the emerging science of heat training, centered around a 2025 study that showed 3 x weekly sessions could sustain hematological adaptations from an altitude camp. Heat training is no longer just about being ready for hot weather. It's about helping our blood …
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2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
10:25
10:25
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10:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you esca…
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Strength, Sisterhood & Self-Discovery: Tamzin Outhwaite on Midlife Empowerment
36:52
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36:52This week on Two Women Chatting, Michelle welcomes actress and advocate Tamzin Outhwaite for a heartfelt and empowering conversation about navigating midlife, finding strength in sisterhood, and building community through shared experience. From the highs of her acting career to the deeply personal challenges of grief, menopause, and hormonal shift…
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Bringing My Anxious Thoughts to God by Keri Folmar
24:51
24:51
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24:51Keri Folmar addresses the issue of anxiety, particularly among college students. She shares practical tips to fight anxiety: 1) Know your God by spending time in His Word; 2) Take your troubles to the Lord in prayer; 3) Give thanks, even in the midst of difficulties; and 4) Surround yourself with people who can remind you to trust God. She emphasiz…
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The Growing Influence of US Universities in India
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18:37Why are US universities expanding their presence in India? Why do millions of Indian students aspire to study in the US every year? In this special episode, we have Jerry Czub, VP of Institutional Partnerships at GROK Global, who will shed light on how American universities are attracting Indian students and focusing on setting up campuses in India…
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Gone Girls: The Long Island Serial Killer
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49:09The search for a missing sex worker in 2010 led to a grizzly discovery: the bodies of several women were unearthed in the dunes along New York’s Gilgo Beach. It led investigators to the conclusion that a serial killer was targeting women on Long Island. The high profile case remained cold for years, with books, podcasts, and movies raising awarenes…
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2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
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10:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consisten…
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2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
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9:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down men…
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