Best Creator Of Bodyos The Flow Based Framework For Whole Body Healing Podcasts (2025)

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Ep23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat 18:47

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14d ago18:47

18:47

In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals. Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—witho…

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Ep22: Rebuilding Body Trust After Years of Restriction ft. Brittany Braswell, RD 43:07

28d ago43:07

43:07

Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eatin…

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Ep21: 2 Surprising Signs Your Body’s Fighting Something: Early Immune Clues You Don’t Want to Miss 28:01

1M ago28:01

28:01

Before you catch that cold, feel that ache, or find yourself flat on your back… your body tries to warn you. In this episode of your body speaks, Dr. Brook walks you through the two earliest signals your immune system sends before a full-blown illness takes over — and what to do about it. You’ll learn: 🔍 The difference between “just tired” and immu…

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Ep20: From ICU to Fascia Healing: How Faith and Craniosacral Work Unlock Deep Healing ft. John McLaughlin, RN, CFT 41:39

2M ago41:39

41:39

In this powerful episode of your body speaks, Dr. Brook welcomes John from Midcoast Fascial Therapy—a former critical care nurse turned faith-inspired craniosacral fascial therapist. Together, they dive into the profound intelligence of the fascia system, its role in holding emotional trauma, and how gentle hands-on work can activate deep physical,…

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Ep19: Breaking Out or Breaking Down? The Deeper Message in Your Skin Symptoms 14:18

2M ago14:18

14:18

You might think of your skin as just your body’s outer layer — a protective shell, a beauty marker, or something to “fix” when it flares up. But what if your skin is actually a messenger? In this episode of your body speaks, Dr. Brook explores the emotional, spiritual, and physiological signals woven into your skin’s reactions. From rashes and brea…

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Ep18: The Truth About Muscle Testing, Fertility, and Listening to What Your Body Actually Needs ft. Laura Laut 38:58

3M ago38:58

38:58

What if your body could tell you exactly what it needs to heal—without a single lab test? In this powerful guest episode of your body speaks, Dr. Brook welcomes Laura Laut, a certified Nutrition Response Testing practitioner who specializes in fertility, hormonal imbalances, and pediatric care. Laura shares her personal healing journey from a PCOS …

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Ep17: When Your Gut Goes Quiet: Decoding Constipation, Bloating & Digestive Shutdown 14:03

3M ago14:03

14:03

This one’s for the moments you feel stuck—physically, emotionally, spiritually. In today’s episode of your body speaks, Dr. Brook Sheehan dives into the not-so-glamorous but incredibly common experience of gut silence: constipation, bloating, and digestive shutdown. You’ll hear the story of “Sarah,” a high-achieving woman doing all the right things…

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Ep16: Why You Can’t Stop Yawning: What Your Body Is Trying to Release Without Words 14:24

4M ago14:24

14:24

You keep yawning… But you’re not even tired. So what gives? In this episode of your body speaks, Dr. Brook Sheehan invites you to look at yawning through an entirely new lens. Beyond boredom or fatigue, yawning is actually one of your nervous system’s most sophisticated tools for regulation and release. Whether it’s a subtle cry for oxygen, a diges…

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Ep15: That Tightness in Your Chest Isn’t Just Stress: What Your Body Might Be Telling You 9:34

7M ago9:34

9:34

Chest tightness. That one body whisper that feels impossible to ignore. The pressure that makes you pause, wonder if it’s your heart—and sometimes even sends you spiraling into anxiety. In this episode of your body speaks, Dr. Brook Sheehan shares a powerful real-life story and breaks down one of the most misunderstood symptoms women experience: ti…

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Ep14: Why You’re Waking Up in the Middle of the Night (and What Your Body Might Be Saying) 14:36

7M ago14:36

14:36

You’re up again. 1:43… 3:28… 4:11. Your body woke you up—but what’s it trying to say? In this powerful episode of your body speaks, Dr. Brook Sheehan unpacks the real reasons behind those middle-of-the-night wakeups that leave you feeling exhausted, confused, and disconnected. We often rush to blame hormones, blood sugar, or the wrong supplement (a…

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Ep13: The Whispers We Miss 15:47

8M ago15:47

15:47

Welcome to Season 2 of your body speaks—a podcast devoted to helping you hear what your body’s been trying to say all along. In this opening episode, Dr. Brook takes you into the quiet corners of your health—the subtle signs, body cues, and soft nudges that often go unnoticed… until they can’t be ignored. From tight jaws and aching knees to random …

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Ep12: How Your Body Renews Itself - Understanding Cell Division and Bone Health 13:16

9M ago13:16

13:16

In Episode 12 of your body speaks, Dr. Brook Sheehan delves into the profound processes of cell division and bone health, emphasizing how your body renews itself and maintains robust bone structure through natural mechanisms. This episode is part of our Science of Being series and offers enlightening insights into supporting your body’s innate capa…

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Ep11: Digest & Defend – Fueling and Protecting Your Body 17:07

9M ago17:07

17:07

In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions that keep you thriving—digestion and immunity. Your gut does so much more than just break down food; it plays a central role in your immune system, brain function, and overall health. This episode uncovers the incredible ways your body processes nutrients, defends a…

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Ep10: Pumping and Purging – How Your Body Moves and Eliminates Waste 17:00

10M ago17:00

17:00

In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions of the body—pumping and purging. While the heart is known as the body’s primary pump, did you know that other organs, like the lungs, liver, and lymphatic system, also play crucial roles in keeping your body balanced? This episode uncovers how these processes work t…

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Ep9: Perceiving & Pulsing: How Your Senses and Circulatory System Keep You Thriving 39:43

10M ago39:43

39:43

In Episode 9 of your body speaks, Dr. Brook Sheehan explores two essential functions of the body—perceiving and pulsing. From how your body interprets the world around you through sight, sound, touch, and even lesser-known senses, to how your heart and circulatory system keep every cell nourished and thriving, this episode uncovers the hidden intel…

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Ep8: Contracting & Connecting: Unlocking the Power of Your Muscles and Nervous System 32:56

11M ago32:56

32:56

In Episode 8 of your body speaks, Dr. Brook Sheehan dives into two essential processes that keep your body thriving—contracting and connecting. Learn how your skeletal muscles and nervous system work together to support strength, balance, and overall health. Discover why these systems are vital for longevity, cognitive function, and even maintainin…

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Ep7: Unlock Your Body’s Detox Superpowers: Cleansing & Clearing Naturally 27:44

11M ago27:44

27:44

Summary: In Episode 7 of your body speaks, Dr. Brook Sheehan explores your body’s innate ability to cleanse and clear itself of toxins. Discover the incredible processes happening every second within your lymphatic system and detox pathways. Learn how these systems keep you healthy and balanced, and why harsh cleanses or fancy detox kits aren’t the…

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Ep6: The Supplement Trap: Are You Fueling Health or Sabotaging It? 30:32

12M ago30:32

30:32

Summary: In this episode of your body speaks, Dr. Brook Sheehan unpacks the complex and often misunderstood world of supplementation. Are the pills you’re taking helping or hurting you? Drawing from her professional expertise and personal journey, Dr. Brook explores the hidden dangers of over-supplementation, how supplements can disrupt the body’s …

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Ep5: Mysteries of the Body Explained 32:39

1y ago32:39

32:39

In this episode, Dr. Brook unravels some of the mysteries of the body, diving deep into the incredible intelligence that governs our health and well-being. If you've ever been puzzled by nighttime pain, fevers, or how travel affects digestion, this episode is for you! What You’ll Learn in This Episode: Why Pain is Worse at Night Explore how the bod…

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Ep4: Stress and Its Silent Impact on Your Health 29:36

1y ago29:36

29:36

In this episode, we dive into the complex world of stress, from understanding the different types, eustress and distress, to exploring how stress affects the body on multiple levels. Our host discusses the silent but impactful role of cortisol, often termed the “stress hormone,” and how our body’s ancient mechanisms respond to modern stressors. Thr…

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Ep3: The Whispers of Your Body - Recognizing Early Signs 29:45

1y ago29:45

29:45

Join Dr. Brook in this insightful episode where she dives into the subtle yet significant ways our bodies communicate with us—before it resorts to 'screaming' for help. You'll learn how to interpret these early whispers, make empowered choices, and prevent potential health challenges from escalating. Key Takeaways from the Episode: Today's Focus – …

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Ep2: Cutting Through the Noise in the Health Industry 28:34

1y ago28:34

28:34

Are you feeling overwhelmed and confused by all the conflicting advice in the health and wellness industry? Do you ever wonder how to filter out the noise and truly listen to your body's needs? In this episode, we dive deep into the ways the health industry can create confusion and how you can break free from the constant bombardment of misinformat…

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Ep1: Your Body Knows Best 31:08

1y ago31:08

31:08

In the inaugural episode of Your Body Speaks, Dr. Brook Sheehan dives deep into the idea that "The Body Knows Best." Drawing from her personal experiences and professional background as a chiropractor, Dr. Brook emphasizes the incredible intelligence of the human body—its ability to self-heal, self-organize, and self-regulate. She passionately chal…

Creator Of Bodyos The Flow Based Framework For Whole Body Healing Podcasts

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your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness

Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing

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Ep23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat 18:47

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Ep22: Rebuilding Body Trust After Years of Restriction ft. Brittany Braswell, RD 43:07

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Ep21: 2 Surprising Signs Your Body’s Fighting Something: Early Immune Clues You Don’t Want to Miss 28:01

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Ep20: From ICU to Fascia Healing: How Faith and Craniosacral Work Unlock Deep Healing ft. John McLaughlin, RN, CFT 41:39

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Ep19: Breaking Out or Breaking Down? The Deeper Message in Your Skin Symptoms 14:18

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Ep18: The Truth About Muscle Testing, Fertility, and Listening to What Your Body Actually Needs ft. Laura Laut 38:58

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Ep17: When Your Gut Goes Quiet: Decoding Constipation, Bloating & Digestive Shutdown 14:03

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Ep16: Why You Can’t Stop Yawning: What Your Body Is Trying to Release Without Words 14:24

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Ep15: That Tightness in Your Chest Isn’t Just Stress: What Your Body Might Be Telling You 9:34

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Ep14: Why You’re Waking Up in the Middle of the Night (and What Your Body Might Be Saying) 14:36

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Ep13: The Whispers We Miss 15:47

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Ep12: How Your Body Renews Itself - Understanding Cell Division and Bone Health 13:16

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Ep11: Digest & Defend – Fueling and Protecting Your Body 17:07

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Ep10: Pumping and Purging – How Your Body Moves and Eliminates Waste 17:00

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Ep9: Perceiving & Pulsing: How Your Senses and Circulatory System Keep You Thriving 39:43

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Ep8: Contracting & Connecting: Unlocking the Power of Your Muscles and Nervous System 32:56

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Ep7: Unlock Your Body’s Detox Superpowers: Cleansing & Clearing Naturally 27:44

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Ep6: The Supplement Trap: Are You Fueling Health or Sabotaging It? 30:32

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Ep5: Mysteries of the Body Explained 32:39

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Ep4: Stress and Its Silent Impact on Your Health 29:36

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Ep3: The Whispers of Your Body - Recognizing Early Signs 29:45

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Ep2: Cutting Through the Noise in the Health Industry 28:34

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Ep1: Your Body Knows Best 31:08