Welcome to Work, Play, Rest — Repeat, where we believe that building a business should light you up, not wear you down. Hosted by Pam Kriangkum, holistic business strategist and founder of The Strategy Edit, this podcast is designed for ambitious creatives and entrepreneurs who are ready to step away from the hustle and create sustainable success. Each week, Pam dives into strategies for finding work rhythms that align with your unique energy, growing without overwhelm, and redefining succes ...
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Create Play Repeat Podcasts

1
Hushabye Baby - Sleep Sounds for Baby (Weird & Wonderful)
Weird & Wonderful Sleep Sounds for Little Ones
Hushabye Baby is your cozy corner for soothing sounds (and weird ones too) that help lull your little one to sleep. Our episodes feature a gentle mix of colour noises, nature soundscapes, and yes, even the hums and whirring sounds of household appliances. It might sound a little odd, but the soft spin of a washing machine or the steady gurgling of a fish tank often works wonders for restless babies. Whether it’s bedtime, naptime, or a midnight wake-up, Hushabye Baby brings the calm you need, ...
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1
Moms Who Podcast - Business Building Podcast Strategy For Female Entrepreneurs
Pamela Krista - Podcast Manager & Podcast Strategist
Ready to turn your podcast into a client magnet? You're in the right place! If you're a female entrepreneur who wants to build a profitable business through podcasting , NOT just rack up downloads, this podcast was made for you. I'm here to help you create a strategic podcast that actually converts listeners into paying clients. This isn't about podcasting tips or keeping up with consistency....this is about my signature Listener Journey Framework, a 5-phase system that transforms your podca ...
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1
The UpCycle Canada Podcast: Your Eco-Friendly Inspiration
Dave and Jennifer Campbell : Eco-friendly
Welcome to UpCycle Canada, the ultimate podcast for eco-conscious individuals seeking sustainable alternatives to combat the ever-growing problem of waste. If you're passionate about finding inspiration to repurpose, reuse, and recycle discarded items, then this podcast is tailor-made for you! Join hosts Dave and Jennifer Campbell as they take you on an exciting journey into the creative world of UpCycling. Through thought-provoking discussions, interviews with experts, and real-life success ...
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132. Nobody Talks About This Part of Growing a Podcast & Online Business
16:22
16:22
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16:22This one’s for the woman, the mama, the podcaster, the CEO in the middle. The woman building a business, recording episodes, raising babies, and doing her best to stay true to her calling even when it feels like nothing’s working. In this episode, I’m opening up about the behind-the-scenes of my summer: navigating content strategy, the launch of my…
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1
131. How to Launch a Podcast That Gets You Clients on Autopilot
15:05
15:05
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15:05Launching a podcast and think you need tons of downloads to make money? Think again! In this podcast episode, I’m sharing how to actually make money from your podcast without paid ads, sponsorships, or huge download numbers. Ready to launch your podcast? https://pamelakrista.com/podcast-launch/ Need a podcast manager (me!) to help you edit, upload …
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130. Your Personal Invitation to Launch a Podcast That Actually Sells Your Offer
13:07
13:07
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13:07This is NOT like anything you've EVER experienced or seen before. This is NOT another podcast launch or DIY course. This is a done with you, hand held, personalized experience where we build out your personal listener journey framework for your podcast. Because over here in this corner of the internet? We're podcasting for dollars, not downloads. …
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129. Why I Stopped Using the Same Call to Action in Every Episode (And You Should Too)
17:19
17:19
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17:19For the past 12 months, I've been using the exact same call to action in every single podcast episode - until YouTube changed everything for me. In this episode, I'm sharing why I stopped defaulting to the same CTA every time and how this shift has made my podcast feel more strategic and intentional. What You'll Learn: Why using the same CTA in eve…
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1
Pink Noise + Calming Music - For Baby at Bedtime
1:00:53
1:00:53
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1:00:53Pink Noise + Calming Music - For Baby at Bedtime With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Re…
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1
Just Rain - Soothing Bedtime Sound for Baby
1:01:09
1:01:09
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1:01:09Just Rain - Soothing Bedtime Sound for Baby With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Request…
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1
Distant Thunder Rumbles and Dreamy Music - Gently Soothe Baby to Sleep at Bedtime
1:01:35
1:01:35
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1:01:35This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. 1.5Hrs With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FRE…
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1
British Birds - Nature's Soundscapes for Little Ones at Bedtime
1:02:19
1:02:19
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1:02:19British Birds - Nature's Soundscapes for Little Ones With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback an…
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1
'Coconut Ice' Noise (a Blend of White and Pink Noise) - For Young Ones at Bedtime
1:00:48
1:00:48
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1:00:48'Coconut Ice' Noise (a Blend of White and Pink Noise) - For Young Ones at Bedtime With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE W…
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1
Heartbeat and Hazy Music to Help Baby Fall into Slumber
1:00:40
1:00:40
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1:00:40Heartbeat and Hazy Music to Help Baby Fall into Slumber With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback…
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1
Baby Bedtime Lullaby No.1 - Soothing Baby to Sleep
1:00:15
1:00:15
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1:00:15Baby Bedtime Lullaby No.1 - Soothing Baby to Sleep With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and …
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1
White Noise 1Hr - Soothing Baby to Sleep
1:01:11
1:01:11
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1:01:11White Noise 1Hr - Soothing Baby to Sleep With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests f…
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1
Deep Ocean Atmosphere with Beautiful Whale Sounds, Bubbles and Music. 1.5Hrs
1:30:44
1:30:44
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1:30:44Deep Ocean Atmosphere with Beautiful Whale Sounds, Bubbles and Music. 1.5Hrs With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD …
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1
Copper Noise 1Hr - Soothing Baby to Sleep
1:00:54
1:00:54
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1:00:54Copper Noise 1Hr - Soothing Baby to Sleep With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests …
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1
Fan Heater 1Hr - Gentle Hum to Send Baby to Sleep
1:01:55
1:01:55
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1:01:55Fan Heater 1Hr - Gentle Hum to Send Baby to Sleep 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you…
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1
Rain with Green Noise 1 Hr - Soothing Baby to Sleep
1:01:05
1:01:05
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1:01:05Rain with Green Noise 1 Hr - Soothing Baby to Sleep 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for y…
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1
128. How to Talk About Your Offer On Your Podcast Without Feeling Salesy
12:03
12:03
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12:03Do you want to make sales on your podcast but you don't want to be awkward or salesy? That's exactly what we're diving into on today's episode! It can feel hard to put ourselves out there but no one is going to know about our offer if we don't talk about it, right? Right. Hit play to hear the gems! Need help launch your podcast? https://pamelakrist…
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127. Why Downloads Are the WORST Way to Measure Podcast Growth
26:13
26:13
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26:13If you’re ever measured the success of your podcast by your podcast downloads?! Friend, we gotta talk. Tune in and hear why that’s the worst way to measure podcast success! Need help launch your podcast? https://pamelakrista.com/podcast-launch/ Need me to edit, upload and schedule your podcast episodes? (Plus create a unique game plan to really gro…
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1
126. Am I Repeating Myself Too Much on My Podcast?
18:11
18:11
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18:11Ever felt like a broken record when you go to record a podcast episode? You're not alone! I got an email asking me how I felt about repetitiveness when it comes to podcasting, and honestly? I've TOTALLY been there and there was a light bulb moment for me and now I'm sharing it with you too! Hit play if you've ever said: "My audience knows this alre…
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1
125. I Almost Paused My Podcast For YouTube
16:14
16:14
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16:14Hi friend! In this episode, I’m giving you a behind-the-scenes look at why I almost hit pause on the podcast and how starting my YouTube channel nearly led me there. I’m talking all about shiny object syndrome, video editing overwhelm, and my AHA moment. If you’ve ever felt like maybe you should take a break or wondered whether it’s time to pivot, …
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1
Soothing Womb Sounds: Mum Talking, Heartbeats + Tummy Bubbles for Nurturing Sleep! 1.5Hrs
1:29:40
1:29:40
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1:29:40Soothing Womb Sounds: Mum Talking, Heartbeats + Tummy Bubbles for Nurturing Sleep! for 1.5Hrs 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Request…
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1
Fish Tank with Air Stone Bubbler 1Hr - Gently Soothe Baby to Sleep at Bedtime
1:02:24
1:02:24
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1:02:24Fish Tank with Air Stone Bubbler 1Hr - Gently Soothe Baby to Sleep at Bedtime With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD…
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1
124. Use This Fool Proof Method To Get TONS Of Podcast Episode Ideas
19:56
19:56
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19:56Stuck on podcast episode ideas and have no idea what to record next? In this episode, I'm breaking down my fool proof method to get TONS of related, aligned podcast episode ideas that your audience actually wants to hear about using market research! Take My Market Research Survey: https://pamelakrista.com/survey/ *You'll be entered to win a gift ca…
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1
Heartbeat Sound - 1Hr - Gently Soothe Baby to Sleep at Bedtime
1:01:39
1:01:39
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1:01:39Soothe baby to sleep with a regulated adult heartbeat sound - 1Hr With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to hav…
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1
Sea Sounds: Waves and Gulls to Soothe Baby to Sleep 1 HR
1:01:43
1:01:43
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1:01:43Soothe baby to sleep with waves and other sea sounds. With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback a…
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1
Constant Cat Purring for 1Hr - Warming and Comforting for Baby
1:01:43
1:01:43
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1:01:43Soothe baby to sleep with cat purring for 1Hr With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Reque…
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1
Brown Noise 1Hr - Soothing Baby to Sleep
1:01:35
1:01:35
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1:01:35Brown Noise 1Hr - Soothing Baby to Sleep With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests f…
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1
Soothing Air Conditioning Unit No.1 A/C starting up and gently humming - Helping Baby to Fall Asleep
1:01:12
1:01:12
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1:01:12Soothe baby to sleep with sounds of an air conditioning Unit No.1 A/C starting up and gently humming With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Can…
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1
123. What Has REALLY Grew My Podcast The Most in 2 1/2 Years Of Podcasting
16:46
16:46
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16:46Today's episode is a treat because I'm telling you exactly what has grown my podcast the MOST within the past 2 1/2 years...and it will probably shock & surprise you! But I don't just tell you what it is...I walk you through the things I did exactly! Subscribe to my YouTube channel! (10k Video will be live soon where you can see the BTS of ALL of t…
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122. Celebrating 10k Podcast Downloads! Here's What I Did Right & What I Wish I Would Have Done Different
30:50
30:50
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30:50It's my birthday month AND the podcast has hit TEN THOUSAND downloads and in this episode, I'm sharing what I feel I've done right & what I feel I could have done better to get there! These are tangible, actionable tips that YOU can take to implement in your own podcast! I'm also sharing some really personal BTS of my life and business...oh - and I…
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121. How To Make Money From Your Podcast By Selling The Services You Already Offer
11:34
11:34
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11:34In this quick but mighty episode, let's talk about why your podcast might not be bringing in clients or opt-ins to your email list! Tune in to hear how to make your podcast more effective, why focusing on your own products and services is key, AND how to structure your podcast to generate more business! Questions answered in this episode: Why isn’t…
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1
E68 - An Update on The UpCycle Canada Podcast and what is next
14:07
14:07
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14:07Episode 68 - An Update on The UpCycle Canada Podcast and what is next Thanks for all your support for this podcast and for the guests that we have had in the past! Check out our other podcasts here https://truemediasolutions.ca/By Dave and Jennifer Campbell : Eco-friendly
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1
120. Why Competition Shouldn’t Stop You From Starting OR Continuing Your Podcast
20:39
20:39
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20:39If you've ever thought: Podcasting is so saturated - there's no space for me There are too many people podcasting about what I want to talk about No one would listen to my perspective Why would I start or even continue my podcast if there are people talking about the same or similar topics? Then friend, this episode was MADE for you! Hit play becau…
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119. What Two In-Person Events Taught Me About Podcasting and Business (You NEED To Hear This)
29:31
29:31
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29:31In this episode, I’m sharing the experience I had at two in-person events that honestly changed my life! From traveling with my family to balancing the logistics, I’m diving into what I learned and how these events are going to impact my podcast and business moving forward (and how they will impact yours, too!) You’ll hear why networking and buildi…
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1
#8 Why Strategy Alone Isn’t Enough Anymore (What to do when success on paper stops feeling good)
16:19
16:19
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16:19In this episode, I’m talking about what happens when strategy stops being enough — and how to find your way back to yourself when the business you built no longer feels like home. We’ll explore: Why success without alignment feels so empty — even when it should feel good How spiritual practices (yes, even the subtle ones) help you lead, decide, and…
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1
118. The One Where I Uploaded the Wrong Audio File (What I Learned From It and What To Do If It Happens To You)
9:29
9:29
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9:29I'm sharing a real-life mistake I made when I uploaded the wrong audio file to an episode of my podcast! I'll walk you through how I discovered the error, the steps I took to fix it, and how it impacted the episode. If you’ve ever wondered how to handle a mix-up with your podcast content, this episode is for you! Hit play to hear what to do if this…
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1
117. How Much Time Per Week Does It Actually Take To Stay Consistent With Your Podcast?
14:04
14:04
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14:04In this episode, I’m diving into how much time and effort it really takes to publish a podcast episode every week! Whether you’re just starting out or have already launched your podcast, I break down the necessary steps and share actionable tips to streamline the process! From my own experience and the work I do with my clients - we dive into it al…
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116. How Much Effort and Time Does It Take To Launch a Successful Podcast?
24:48
24:48
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24:48Wondering how much time it should take to ACTUALLY launch a successful podcast? Hit play to hear in detail how much time it should take and if you've recently or already launched your podcast, you'll love this too! Ready to launch your podcast? https://pamelakrista.com/podcast-launch/ Need a podcast manager (me!) to help you edit, upload and schedu…
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1
#7 You’re Not Stuck — You’re Underplaying Your Power (And You Know It)
21:39
21:39
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21:39Ever had that moment where you realise you've been holding yourself back: sticking to what's comfortable, safe, and familiar...even though deep down, you know you're meant for more? In this episode, we’re talking about what it actually means to “play small,” how to tell when it's happening, and what to do when you're ready to take up more space. I’…
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1
115. How To Prepare Your Podcast & Online Business to Take Time Off
16:00
16:00
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16:00Want to take some time off from your podcast but still keep it going in the background while you enjoy your biz and life? Here's how I'm personally taking some time away from my podcast but still keeping podcast episodes coming out fresh every week! Hit play if you're ready for a game changing approach to taking time away as a busy mom. It doesn't …
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114. How to Get Hundreds of Ideas for New Podcast Episodes When You’re Feeling Mentally Blocked or Drained
22:15
22:15
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22:15If you've ever felt or currently feel uninspired or like you're not sure what episode to record next, my friend, I got you! Tune into this episode where we do a DEEP DIVE into 8 different strategies with examples and detail to use that can give you hundreds of podcast episode ideas so that you ALWAYS have a bank of content. Hit play and let's get y…
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113. Does The Order Matter When It Comes to Publishing Your Podcast Episodes? Here's The Truth
17:06
17:06
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17:06In today's episode, we’re diving into a question I get all the time: Does the order in which you publish your podcast episodes really matter? Many new (& seasoned for that matter) podcasters stress over which episodes should go live first, how to structure their release schedule, and what impact episode order has on growth. In this episode, I'll an…
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112. Hiring a Virtual Assistant to Help You With Your Podcast Tasks and Podcast Growth vs Hiring a Podcast Manager
20:19
20:19
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20:19Ever wanted to hire a virtual assistant to offload some tasks for your podcast? Wondering if a virtual assistant or a podcast manager is the right move to help with your podcast growth overall? Hit play to find out: The difference between hiring a virtual assistant for podcast growth versus hiring a podcast manager The key benefits of working with …
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111. Don’t Outsource Your Podcast Editing to Someone on Fiverr or Upwork! Here's What To Do Instead
14:51
14:51
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14:51Have you ever thought about hiring someone from websites like Fiverr or Upwork to edit your podcast episodes? In this episode, I'm sharing with you why exactly it may not be in your podcasts best interest to hire someone to edit your show from platforms like Fiverr and Upwork. I'm also sharing two really strong options of what you can do instead th…
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110. Should You Really Edit Your Podcast Episodes or Leave Your Audio Totally Raw and Untouched?
9:03
9:03
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9:03I've heard from a few people over the years that they don't edit their podcasts...at all. So today we're diving into if you really need to edit your podcast episodes, or, can (or rather-should you) just publish them raw right after you're done recording? Hit play to gain a new perspective! Ready to launch your podcast? https://pamelakrista.com/podc…
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109. Doing This ONE Thing If You You Have Guests on Your Podcast Is A Gamechanger
17:18
17:18
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17:18If you're a podcast host and you have (or want to have) guests on your show - this episode is a must listen! Hit play to hear the ONE single strategy you can use to make being a guest on your show easy for your potential guest and streamlined for you as the host! You'll learn: The one important thing you can start implementing now if you want to ha…
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[Bonus] Getting Started With Podcast Guesting Featuring Amanda Bennett
16:08
16:08
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16:08This episode features our last guest of the Moms Who Podcast Summit speakers, podcast guesting strategist Amanda Bennett! We're diving in DEEP with podcast guesting and this episode is super tactical and if podcasting guesting is at ALL apart of your business or visibility strategy - this is a MUST LISTEN! Grab your free ticket to the Moms Who Podc…
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1
[Bonus] Batch Planning In Business And in Life Featuring Leah Janelle
14:27
14:27
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14:27In today's episode, I sat down with Leah Janelle, a systems strategist, to dive into the power of batch planning for busy moms juggling podcasting and life. Leah breaks down practical steps for setting up an effective batch planning session, showing how this strategy reduces overwhelm and boosts productivity. If you’re ready to take control of your…
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108. Stop Doing This One Thing in Your Podcast Episodes to Retain Loyal Listeners
8:57
8:57
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8:57In today's episode, I'm breaking down the ONE thing you need to STOP doing in your podcast episodes if you want to keep and retain your listeners! Making this change will overall make your show better, more professional, and help you further build that authority and credibility you're wanting to achieve through your show! Need a podcast manager (me…
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[Bonus] Fighting Imposter Syndrome as an Online Business Owner and Podcaster Featuring Merritt Onsa
19:22
19:22
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19:22Friend, this episode is unlike any other you've heard on the podcast before! Merritt Onsa and I, who is a speaker at the Moms Who Podcast Summit, are talking about IMPOSTER SYNDROME and boyyyy - is it so real and something that will repeatedly happen. So what do you do? How do you navigate imposter syndrome as a mom, business owner, and podcaster? …
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