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The One You Feed

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Think of this weekly podcast as the main-stage panel of our Adventures In Legal Tech podcast, focused on how technology can benefit your bottom line and geared for an audience of luddite-leaning lawyers. “Fun” may even ensue — within reason, of course.
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They Made Another One?!

They Made Another One?!

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Every Wednesday Corey, Liam, and Mitch take a deep dive into franchise cinema, digging through the sequels, prequels, reboots & remakes that time forgot. Is it always a cynical ploy for relevancy and revenue? What does it take to transcend familiarity? Let's take a closer look and see what these films have to offer. (Spoiler: sometimes, it's not much.)
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Russillo begins by taking about the Knicks, who took a 2-1 lead over the Pistons; the Nuggets, who look like they’re in big trouble against the Clippers; and the Thunder, who had a massive comeback against the Grizzlies (1:18). Then, he chats with Sports Illustrated senior NFL reporter Albert Breer about all the action in the first round of the NFL…
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In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek be…
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After such a polarizing episode last week we had to simplify the movie choices back into our pure, 80s-ish horror wheelhouse but along the way we uncover deeply embedded vague memories of our past that need solving. Save us from Santa's Village dot com. You're our only hope. Mitch is relitigating Miami Vice (2006). Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Russillo starts the show with a playoff edition of Tales From the Couch (1:34). Then, he’s joined by Danny Heifetz and Danny Kelly to break down Thursday’s NFL draft (22:20). They share the smartest and dumbest picks teams can make at different positions and reveal the draft opinions they have that nobody else will agree with. Plus, Life Advice wit…
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In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPherson, a woman who built a religious empire and faked her own kidnapping. But this episode isn’t about scandal. It’s about the tension that we all carry …
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Pastors Tiger, Corey, Austin, and Jason discuss their Guatemala partnership with the Pastor Joel Folgar. Thanks for listening! If you find it valuable, fun, educational, or all of the above, please "Follow" and/or "Like" and/or "Subscribe" and "Share." Check out our website: www.seymourfbc.org Follow Seymour FBC on Facebook. Follow us on Instagram.…
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I spoke with a personal injury attorney, who has started a technology-first law practice. Episode Highlights 04:26 - Discussion on AI tools for document referencing. 07:00 - Rob discusses starting a successful law practice. 10:28 - Experimenting with legal tech as a new law firm. 11:59 - Efficient management of PI medical records. 13:34 - Use of AI…
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In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for somet…
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Russillo runs through the most interesting first-round playoff matchups and shares some predictions along the way (1:10). Then, he’s joined by Frank Isola to dive deeper into the NBA playoffs, discussing how Houston will defend Steph, whether the refs will impact MIN-LAL, and hypothetical Knicks trades (23:15). Plus, Life Advice with Ceruti (1:09:1…
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They don't make em like this anymore. Our more-or-less-relevant-or-connected movie streak continues as we head into Michael Mann territory, spend a lot of time on that, and then one of us shuts down during the film discussion. Will let you find out who. Mitch is extremely interested in the film at hand, really. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Russillo is joined by Todd McShay and Daniel Jeremiah for their annual NFL Draft Fest (1:14)! They break down the top of the draft, which players are underrated, and their thoughts on the Nico Iamaleava situation. Plus, Life Advice with Ceruti (1:05:17)! Did I help or hurt a stranger with my random act of kindness? Check us out on YouTube for exclu…
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In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overw…
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Pastors Tiger, Corey, Austin, and Jason discuss what the Lord's Supper is, and why it is important. Thanks for listening! If you find it valuable, fun, educational, or all of the above, please "Follow" and/or "Like" and/or "Subscribe" and "Share." Check out our website: www.seymourfbc.org Follow Seymour FBC on Facebook. Follow us on Instagram. Foll…
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I spoke with an expert in the technology space about how law firms can better leverage AI for a competitive advantage. Episode Highlights 02:14 - Defining this week’s challenge: AI effectiveness in law firms. 03:50 - Guest introduction: Kim Bookout, Director at Opus2. 05:10 - Opus2’s approach to AI integration. 09:40 - Legal Week insights: AI adopt…
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In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out…
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Russillo starts the show by sharing his thoughts on Luka’s return to Dallas (1:40). Then, he‘s joined by QB coach Quincy Avery to rank this year’s QB class, as well as explain what makes Cam Ward so good and why he’s down on Shedeur Sanders (13:17). Next, Cincinnati basketball GM Corey Evans comes on to talk about his time in OKC, why he made the j…
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We pivot away from George Lucas and back to Robert Altman to answer the age old question: what if a muttering guy with weird arms got handed a strange baby in a fucked up town that was all set to song? POPEYE is brave enough to answer. Mitch still has the theme song to Sweethaven stuck in his head. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Russillo starts the show by reacting to the news that the Denver Nuggets have fired coach Michael Malone (1:10). Then, he‘s joined by Scott Van Pelt to recap the NCAA tournament and explain what made Florida so good (12:01). They then dive into the Masters, discussing why Scottie Scheffler is the betting favorite and why Augusta is such a special p…
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In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this is…
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Pastors Jason and Austin sit down with our accompanist/worship associate Beth Smith and talk about what brought her to Seymour FBC. Thanks for listening! If you find it valuable, fun, educational, or all of the above, please "Follow" and/or "Like" and/or "Subscribe" and "Share." Check out our website: www.seymourfbc.org Follow Seymour FBC on Facebo…
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I talked with a legaltech journalist about the many ways in which artificial intelligence will impact the legal vertical. Episode Highlights 01:04 - Unique tech solutions for law firms. 01:43 - Generative AI’s impact on law practice. 03:00 - Stephen Embry joins as guest expert. 05:55 - Threat to the traditional law firm model. 09:40 - Shifting from…
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In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul’s story isn’t…
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Russillo is joined by Bruce Feldman to dig more into his latest mock draft including Cam Ward going first overall, where Shedeur Sanders will land, and which front office seems to be the most dialed in (1:23). Then, it’s another edition of Tales From the Couch to break down OKC’s win over Detroit (44:33), before Jon Krawczynski comes on to share hi…
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Our unscheduled George Lucas Bi-Week continues as one movie finally ventures to answer a question no others ever had: what was it like in the 1960s in the United States? Plus: can drag racing transcend language? And will you watch out for those trash cans? Mitch is scheming to get home from the war. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Russillo is joined by Jay Bilas to preview the Final Four and share his thoughts on each team, break down what makes Cooper Flagg so good, and discuss the future of college sports (1:11). Plus, Life Advice with Ceruti and Kyle (1:00:25)! How hot do you have to be to run shirtless? Check us out on YouTube for exclusive clips, livestreams, and more a…
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In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about…
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Pastors Jason and Austin hit the road to Buffalo Breakfast Company where they talk about what it is like to coach as a Father and a Pastor. Thanks for listening! If you find it valuable, fun, educational, or all of the above, please "Follow" and/or "Like" and/or "Subscribe" and "Share." Check out our website: www.seymourfbc.org Follow Seymour FBC o…
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If you heard episode one of this show on your first day of high school, you've now graduated high school. That's insane to us. To commemorate, we're going to do what we always do: running down all our favourite movies of the last year. This one was a bit of a tougher one, the gems didn't stick out as much - come on a journey with us and see what sl…
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In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mi…
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I talked with an expert in the space about how to create + keep updated a law firm website. Episode Highlights 01:21 - Real-life law firm scenarios. 02:04 - Building and maintaining law firm websites. 05:50 - Subscription model for websites. 06:56 - Website as a service (WaaS) strategy. 07:50 - Transitioning from trades to tech. 13:03 - Modern webs…
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Russillo starts the pod by examining how Russell Wilson will fit with the Giants and the landscape of backup QBs in the NFL (0:40). Then, Tim MacMahon comes on to share more information about the Luka trade, including Nico Harrison’s relationship with Kobe and Rob Pelinka, what really scared the Mavs, and the role that Mark Cuban played (16:49). Pl…
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Rarely do we get a chance to watch and discuss a movie this iconic on the show and as a result we're also watching the movie while we talk which surely won't distract anyone. Mitch is warming up another R2 scream. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠…
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Russillo is joined by P.J. Carlesimo to share his favorite Sweet 16 teams, break down the distinct play styles of different conferences, and examine how much the transfer portal has affected the tournament (0:29). Then, Alex Bregman comes on to reveal his thoughts on changing teams, what the offseason process was like, and what he expects out of hi…
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In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: […
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Pastors Tiger, Corey, Austin, and Jason discuss the first phase of the vision project as well as our Easter service for this year! Vision page: https://www.seymourfbc.org/vision Thanks for listening! If you find it valuable, fun, educational, or all of the above, please "Follow" and/or "Like" and/or "Subscribe" and "Share." Check out our website: w…
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In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is meaning, how should we live, and explores them through the lens of our four-legged companions. It’s about philosophy. It’s about dogs, and it’s about the a…
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Russillo starts the pod by exploring which NBA teams or players we are being tricked by (0:36). Then, he’s joined by Jeff Passan to discuss Shohei Ohtani and the Dodgers' deferrals, the hierarchy of the NL East, and which teams are in contention to win the AL (16:12). Plus, Life Advice with Ceruti and Kyle (1:19:32)! How do I reconcile with my wife…
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Liam may be working through William Friedkin's movies on his own time but he's not here today so Corey and Mitch go back to the well of his TV movies to find out how dramatically things can go wrong on a naval minesweeper. Mitch is desperate to figure out who broke the coffee maker. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Russillo welcomes Stanford Steve to break down what makes Duke and Florida so good, discuss which teams are primed for an upset, and share who they think will make it to the Final Four (0:46). Plus, Life Advice with Ceruti and Kyle (58:18)! What is pickup basketball? Check us out on YouTube for exclusive clips, livestreams, and more at https://www.…
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In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success and taps into time, purpose, and relationships. Learn how to start finding the balance between striving for more while appreciating what’s right in fron…
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Pastors Tiger, Corey, Austin, and Jason discuss Ephesians 4:22-24. Thanks for listening! If you find it valuable, fun, educational, or all of the above, please "Follow" and/or "Like" and/or "Subscribe" and "Share." Check out our website: www.seymourfbc.org Follow Seymour FBC on Facebook. Follow us on Instagram. Follow us on YouTube. "Loving God, lo…
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In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a guide for breaking free from our own inner prisons. Spring dives deep into the intersection of spirituality, justice, and personal transformation. Ke…
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I spoke with general counsel and a legal operations professional about how those two disparate sets of professionals can work better together! Episode Highlights 04:22 - Miscommunication: every problem looks like a nail. 06:06 - Bridging gaps with strategic operations. 18:36 - Origin story of Link and L Suite. 28:50 - Reality check: Legal Ops vs to…
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Russillo starts with another edition of Tales From the Couch following OKC’s win in Boston (0:45). Then, Ceruti comes on to ask Ryen a series of ‘which player would you rather have’ questions (20:01). Next, Willie Colon joins the pod to debate Aaron Rodgers vs. Russell Wilson, share his favorite free agent signings thus far, and reveal his favorite…
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...we can watch critically acclaimed movies? Mitch is saddling up. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Russillo welcomes in Sheil Kapadia to share their thoughts on Sam Darnold and Geno Smith, reveal their favorite and least favorite free agent signings, and discuss why Justin Fields still has so much hype around him (0:56). Next, Ryen compares Jokic and SGA and wonders how history will remember their MVP race (40:49). Then, he’s joined by Chandler …
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In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this powerful insight: attachment is just a deep form of inflexibility—it can look like love, but it’s often about control. Diego also delves into why growth…
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Pastors Tiger, Corey, Austin, and Jason discuss interesting things that happened at their weddings and ones that they have been to! Thanks for listening! If you find it valuable, fun, educational, or all of the above, please "Follow" and/or "Like" and/or "Subscribe" and "Share." Check out our website: www.seymourfbc.org Follow Seymour FBC on Facebo…
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In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us b…
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I spoke with two experts in the legaltech space about the value of unified software platforms for attorneys. Episode Highlights 03:17 - Overwhelmed by numerous tech solutions. 05:09 - Impact of AI on tech-business convergence. 06:06 - The cable-cutting analogy for software solutions. 07:16 - Merging law firms’ tech stacks. 08:54 - Change management…
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