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Awaken Radio Podcast

Connie Chapman

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Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.
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Awake In Relationship explores the art of intimacy, connection and community in the digital age. Build your social fitness habit with inspirational long form interviews featuring thought leaders on the frontiers of mindfulness, conscious relationships, community building, deep work and social enterprise. Fresh episodes drop twice a month on all major platforms.
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070 The road to original and impactful work can be long and lonely. The digital age has enabled more freedom, creativity and opportunity, but also epidemic levels of disconnection and distraction. It is estimated that 20 percent of North Americas are involved in some early stage enterprise or work online. Even more are opting for remote or hybrid w…
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069 The heart is not just a pump, it is also the tender center of our being we most often guard and long to liberate. As young children we got to experience the wonders of life through an open heart, but also the pain of separation and in some cases, betrayal. The process of adulting in a materialistic culture necessitates constructing elaborate st…
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068 The spiritual journey is not all love and light. The more one commits to waking up, the more life is punctuated by times of intense loneliness and a longing to be liberated from the sense of separateness. The nature of love is expansive and free flowing. Only when we fixate and try to constrain it does it become transactional and begin to sour.…
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067 Every rose has its thorn... so too, there is no intimacy without first facing the Shadow. In the background of our quest to be known and held deeply in relationship is a murky and sometimes dangerous territory. The Shadow contains a lifetime of unmet needs and raw emotion that can resurface abruptly in situations involving power, money and sex.…
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In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress an…
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066 After an extended hiatus Awake In Relationship is back on the AIR with season 3! In this short episode Silas discusses the origins of the loneliness epidemic and the evolution of his mission in the brave new world of super intelligent machines to help people reclaim time and attention from devices to invest in conscious relationships and deep w…
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If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you know it simply does not work. In today's episode, I explain exactly why this is and what you need to practice instead. You will learn why you have negative thoughts, where they come from and what you…
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I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceive after 2 years of trying. This episode is not just about pregnancy. These 3 powerful principles can be applied to any desire that you are currently wanting to create, receive and magnetise into your life!…
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Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you? Your intuition is a form of feminine wisdom that is always within you. The key is to learn how to clearly recognise it, slow down and create space to receive it and then clear your fear so you can take action on it…
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Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple, mundane moments. When you tap back into your innate sensual nature and lean back into your feminine energy, you literally become magnetic. You become full, whole and radiant and you begin to draw what you want …
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The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is. A fully expressed woman owns all of who she is. She dances between her light and dark energies, speaks her truth and allows ALL parts of her to be embodied, expressed and witnessed. In this episode, you will lea…
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The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships. Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why y…
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Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time? If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power. In …
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When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met. She may hold the belief that the harder she works and the more she does, the more likely she is to get results… ye…
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These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy. So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out. In th…
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An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power. She knows how to inhabit her body deeply, feel and process her emotions, alchemise her inner blocks and she is deeply attuned to her sensuality, eros and pleasure. Embodiment is a key practice for any woman who wants to heal fro…
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Our closest relationships will often trigger our deepest past pains, insecurities and wounds. When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection. We need to learn and develop new, embodied and empowered ways to work through our triggers, hold …
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When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move through them with ease, grace and power. This is where we become artful in the feminine descent - we learn how to surrender and descend into our pains, challenges and hurts, open to what they are gifting us,…
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065 In this episode of REWIND we revisit an interview about mens struggle to find a generative form of masculinity in a rapidly changing world. FYI we will be taking a break from regular publishing over summer and be back in fall with the launch of season 3. Stay tuned! In almost every metric of success including education, career advancement and e…
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064 Long before the pandemic many of us were practicing some form of social distancing. Modern life is rich in connectivity, yet so often lacking in the felt sense of connection and belonging. In the transition to the digital world more of life is being lived online and we are more lonely than ever. Like a muscle that never gets flexed, the close r…
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Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression. For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die. In this episode, I…
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063 When war and rumours of war are everywhere in the news how we personally relate to uncertainty and show up for others matters more than ever. The temptation to harden our hearts and join the chorus of polarizing voices is difficult to resist. However, it doesn’t matter what side of a conflict we identify with or the opinions we hold. Toxic cert…
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So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body. It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated. This e…
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Many women come to my work feeling that they are ‘too in their masculine’ However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine. In this episode, you will learn w…
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Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way. This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results. In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nat…
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062 From Silicone Valley tech bros to stressed out single moms, many people are proclaiming the therapeutic virtues of micro dosing for enhancing creativity and mental health. Micro dosing involves the consumption of a sub perceptual, fractional quantity of psilocybin or LSD, typically 1/5th to 1/20th of a recreational dose. Once vilified, interest…
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One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others. This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves. In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you …
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Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck? The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s ex…
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Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working? In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way. In this episode, I c…
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061 The modern world is filled with connectivity, yet for so many people the need for authentic connection goes unmet. Even in a long term relationship we can hide our vulnerability and true desires, sometimes for decades. When we avoid having the important and risky conversations with the people we love we miss a precious opportunity for deeper in…
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060 For anyone who has loved and lost you know how much it can hurt when the fairy tale ends. Neuroscience has shown that social and emotional pain stimulate the same regions of the brain as physical pain. However, while heartbreak might be the price we pay at the end of a relationship it doesn’t mean we have to suffer. The grief that follows break…
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059 Artists and creators have always held a special station in life, even if their work goes unnoticed. It is the artist who sees the details of life that we often miss, speaks truth to power and imagines into existence new ways of being. Central to the creative process is the source of inspiration, the Muse. When the Muse is present middling art a…
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058 If your New Year's resolutions include improving your social fitness this holiday replay is for you! The promise of online social platforms was access to an infinite pool of new friends and possible mates. However, rather than making the search for love easier, the apps have trained our brains to select connections based on the shallowest metri…
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057 Ecological anxiety a is new diagnostic label describing a complex of physical and emotional symptoms related to existential dread and despair around the state of the environment. Extreme weather events like wild fires, floods and hurricanes in combination with politicians slow walking meaningful change is causing many, especially young people t…
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056 The Oct 7th attack on Israel has ignited a new hot war in the middle east and a polarizing information war online. For many people around the world the conflict between Israel and Palestine touches old wounds of injustice as a cycle of religious violence repeats again and claims more innocent lives. If anything has been learned from this war it…
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The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.⁣⁣ It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show …
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If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.⁣ Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval.⁣⁣ Through healing these wounde…
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Working with feminine embodiment practices changed my life, and they hold the power to change yours too. ⁣⁣⁣⁣These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.⁣⁣⁣⁣ In this episode, I share why feminine embodiment wo…
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055 There are few things in life more ephemeral than money. Those who seek an enduring happiness and freedom through a path of awakening often find themselves rich in spirit, but constantly struggling to keep the lights on, literally. This is especially true for creators, social entrepreneurs and heart based business owners who lead with their valu…
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So often there is the misconception that being in your feminine energy means doing nothing.⁣⁣ This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.⁣⁣ In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in you…
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When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. ⁣⁣ We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. ⁣⁣ In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come ba…
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The key to thriving in your feminine energy is having healthy inner masculine energy.⁣⁣ Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. ⁣⁣It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her. ⁣⁣In this episode, I …
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054 The struggle to reconcile the better angels of our nature with powerful, earthly desires of the flesh is familiar to anyone on a spiritual path. Historically vilified and repressed by religious intuitions and the state, our sexual energy often hides in the shadows. Unexamined, it remains as a juvenile object of fascination or worse, a corruptin…
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For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.⁣⁣ Without a connection to her power, a woman will be stuck in her wounded feminine energy and will often feel weak, insecure, needy, passive and powerless. ⁣⁣⁣ In today’s episode, I am offering you 3 keys to activating your feminine power so you can awake…
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053 Since time immemorial humans have danced in tribal and shamanic ceremonies for healing and social harmony. The rhythmic beat of a djembe or a subwoofer connects us with the internal rhythm of the heart and entrains us with others. When we move together we co regulate our nervous systems in times of high stress. All over the planet the phenomena…
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052 For decades people have been leaving traditional religious institutions in droves to pursuit a more direct path to enlightenment through eastern practices like meditation and yoga. In this lonely world it can be intoxicating to find a community that feels like home and provides a sense of safety and support to explore your spiritual longing in …
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Do you want to feel more magnetic so you can draw what you want towards you with ease? ⁣⁣In this episode, you will learn 3 key steps to creating and embodying a magnetic energy and frequency so that you can attract what you want into your life.⁣⁣ You will learn how to feel and become more magnetic as a woman, how to become energetically magnetic to…
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In today’s raw and honest episode, I am sharing the story of a moment that changed my life.⁣⁣ It was a moment that took me out of playing small, living inauthentically and begin ruled by fear, and put me onto the path of my soul purpose and the creation of my desires in an instant. ⁣⁣ This experience was the number #1 reason I have manifested the l…
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051 In this episode of REWIND we revisit a conversation with relationship expert and coach Mel Cassidy focused on creating health boundaries. Personal boundaries are a natural part of any relationship, but rarely are they discussed openly until a line has been crossed. After Covid lockdowns many people have discovering their edge the hard way. In t…
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Want to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful? ⁣⁣In today's episode, I am diving into a conversation on embodied manifestation, which is an approach to manifesting that is guided by your body, your intuition and your feminine energy and is deeply supportive of your nervous system.⁣⁣You wil…
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