Complete Strength Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

578

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24m ago24m ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...

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You Can Fix You

Tom Morrison

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5d ago5d ago

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We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

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Complete Strength

Complete Strength

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6y ago6y ago

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Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?

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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

145

187

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1h ago1h ago

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...

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Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick

184

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5d ago5d ago

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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

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The Coach Robb Podcast - The People's Podcast

Robb

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10d ago1w ago

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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...

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Strength and Conditioning Journal Podcast

Ben Reuter, SCJ Podcast Editor

132

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3M ago12w ago

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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...

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The Nasdaq Dorsey Wright Podcast

Nasdaq Dorsey Wright

821

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11d ago1w ago

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Dorsey Wright research is conducted along technical lines, adhering to the relationship between supply and demand. We believe this simple but accurate economic theory is manifested as a constant battle between these two forces for control of the equity vehicle. It is this objective, logical approach which helps reduce uncertainty in the market. We believe our Research, coupled with your own fundamental research, will greatly increase your probability of success whether your investment busine ...

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The Performance Rehabilitation and Strength Training Podcast

Alex Gett

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3y ago3y ago

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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.

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Let's Talk About It with Lori Streator

Lori Streator

169

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6d ago6d ago

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Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, a ...

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Complete Human Performance Radio

Complete Human Performance: The Leader in Multisport Coaching

143

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3M ago11w ago

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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

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The Starting Block Podcast

John Nelson & Chris Scarborough

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1M ago5w ago

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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...

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Unstoppable Joy

Kathryn McAdam

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1M ago6w ago

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Kathryn McAdam is a Board-Certified Family Nurse Practitioner and Functional Medicine Expert who helps Christians heal from burnout, inflammation, and chronic fatigue—God’s way. After overcoming trauma, autoimmune struggles, and complete physical burnout, Kathryn discovered the power of aligning faith with functional medicine. Now, she helps men and women restore their energy, renew their minds, and reclaim their calling through root-cause healing and biblical truth. She’s the founder of The ...

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The Super Human Life

Frank Rich

319

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14d ago2w ago

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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...

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FlipNFeels

Cynthia Toet

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1+ y ago1+ y ago

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This podcast is talking about how we currently FEEL. When one FEELS less than whole and complete, this will help one change their lower FEELS around to BETTER. By giving the emotion a new energetical FEELING to it, actually gives us strength, where once was weaken. A better way of living life... by feeling ALIVE! Also have a YouTube Channel called Gypsy Medicine Woman And TV HOST for FlipN your SCRIPT

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Hello! It's me Speaking

Aatmn Parmar

210

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23d ago3w ago

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Hello! These are thought provoking and Life transforming Psycho-Spiritual Insights from Money, Mind, Love, Body and Metaphysical world.

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Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision

Jessica Jackson

396

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8h ago8h ago

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The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...

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Inner Ear Yoga

Inner Ear Yoga

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5+ y ago5+ y ago

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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)

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Tag1 Team Talks | The Tag1 Consulting Podcast

Tag1 Consulting, Inc.

125

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2h ago2h ago

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From global technology consulting firm Tag1 Consulting, Tag1 Team Talks are wide-ranging, in-depth conversations about implementing various open-source technologies, including the business prerogatives and technical ins and outs with leading web developers and technologists. Join us as we explore trends in open source. About Tag1 At Tag1, we are redefining the boundaries of digital possibilities. As a leading name in the industry, we are committed to delivering innovative and tailored soluti ...

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My Spoonie Sisters

Jen Weaver

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23d ago3w ago

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Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges. Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a s ...

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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Scott Baumann

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4M ago15w ago

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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.

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Meditate Motivate & Movement

Meditate Motivate Movement

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3+ y ago3+ y ago

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The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort to help you improve your complete wellness. Mentally, spiritually, physically, and emotionally. Support this podcast: https://podcasters.spotify.com/pod/show/meditatemotivatemovement/support

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Blackity Black Black

Poetic Injustice

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6+ y ago6+ y ago

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Welcome to the podcast where the origin stories of art, born out of artist/creatives, meets discussions about today's climate for the Black Experience. Journey with us as we put everything on the table! "My intention is to build, empower, and heal people through discovery of stories we never knew existed" -Strength

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Follow the Sun

Nisha

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5+ y ago5+ y ago

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This is a podcast of self-realizations, and finding the positives in life situations. Follow the Sun is a self-growth journey to fulfillment. It is a safe space to draw strength from the Sun at any time as it is always there to guide, uplift, and radiant high vibrations.

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weMove Podcast

weMove

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6M ago27w ago

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weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our ...

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Barbells & Bone Broth

Kelsey Albers

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4y ago4y ago

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Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.

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The Best Is Yet To Come!

Functional Fit Group

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5+ y ago5+ y ago

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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo

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Abundant Yoga Teacher Podcast

Amy McDonald

299

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10h ago10h ago

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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.

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Thrive NECC 2018 Lessons

THRIVE NECC

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7+ y ago7+ y ago

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The complete podcast for the Thrive 2018 Conference with all 40+ lessons and follow up to the conference so you can get the most of the conference and thrive spiritually. We also have backstage interviews, spiritual songs of worship and 30 Days After Thrive content.

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The Saint Challenge

Michael LaMorte

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2y ago2y ago

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How can 90 seconds a day make you a saint? God wants to chisel away at your defects and make you perfect. He will place the chisel where it needs to be, but you have to have the strength and the courage to pick up and swing the hammer. The Saint Challenge is a daily reflection on the saint of the day, and a challenge to complete, all delivered in 90 seconds. Be inspired. Be motivated. Be a saint. #LetsBeSaints catholictreehouse.substack.com

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GoVols247: A Tennessee Volunteers athletics podcast

247Sports, Tennessee, Tennessee Volunteers, Tennessee Football, Tennessee athletics, Football, College Football

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1h ago1h ago

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GoVols247 writers Ben McKee, Ryan Callahan and Patrick Brown discuss anything and everything related to University of Tennessee sports and much more.

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The #WhatsNext Podcast

nextAdvisory

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9h ago9h ago

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The #WHATSNEXT Podcast is a life changing resource that you can use to make huge impact in your business & life! Hosted by Chartered Accountants, Luke Kemeys & Phillip Smith. With these two leading the charge, there is no doubt that you'll find a heap of value and a non jargon approach to business. Consider nextAdvisory as the value library for business resources. Listen to find out #WhatsNext for your business. Grab our free business planning template our most successful client's use: https ...

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UNBOUND, UNTAMED, & UNAFRAID

Megan Blust

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10M ago41w ago

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Welcome to UNBOUND, UNTAMED, & UNAFRAID– the podcast that takes you on a transformative journey through feminine healing, embodiment, and empowerment. Join us as we explore the depths of self-discovery, embracing the power within, and breaking free from societal constraints. In each episode, your host, Megan Blust, guides you through empowering conversations with inspiring women who share their stories of resilience, growth, and reclaiming their authentic selves. Discover the tools and wisdo ...

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The New School Podcast with Johanna Nichola

Johanna Nichola

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4y ago4y ago

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The New School Podcast explores journeys of strength, transformation, and perseverance. Join us to unravel the human experience with inspiring stories as we tap into the wisdom of some of the world's most brilliant and extraordinary people. Visit The New School of Transformational Arts and Coaching at www.jointhenewschool.com/ Join us on Instagram, Youtube, Facebook and other social media @jointhenewschool @johannanichola

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SNAFU

Canto34 Studios

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8M ago34w ago

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It's March 1944, and the world remains engulfed in war. The United States is locked in a fierce battle to establish air superiority over Europe. Over the past year and a half, the Eighth Air Force has conducted bombing missions primarily targeting coastal cities. However, the focus is now shifting deeper into Nazi-occupied Europe. The death toll among the Eighth Air Force continues to rise, with most bomber crews failing to complete even half of their 25-mission tour. Flak fields have become ...

251
Choosing Science: Stories of Perseverance, Humanity, and Success

Ana-Maria Zamfirescu

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5M ago19w ago

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Finding inspiration and a will to persevere might be challenging at times, especially when you have been prevented by outside forces, in a way or another, to achieve your goals. Although actions speak louder than words, stories of people that succeeded despite opposition can have the power to put wind into someones deflated sails and perhaps also fight against the impostor syndrome so many of us experience . Here I hope you will find such stories, which are mostly focused on scientific figur ...

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The AutoImmune Hour

iOM Radio Network - OMTimes

311

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1y ago1y ago

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Did you know there are over 100 conditions that people are suffering from every day that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head…. Your host for The Autoimmune Hour on Life Interrupted Radio, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-pa ...

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How To Talk To Girls Podcast

Tripp Kramer

954

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3M ago13w ago

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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.

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Future ADHD

Grace Koelma

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2+ y ago2+ y ago

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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...

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BROKEN CATHOLIC – Live With Courage ™

Joseph Warren - Top 50 Podcast Host

418

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11M ago47w ago

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★ #1 Apple Podcast for Protestants & Catholics! ★ Life is full of stressors, uncertainty, and risk. So is following Jesus. During hard times, many believers curl up in fetal position and quit. But courageous Christians get better. We thrive when exposed to shocks and pressure because we understand the SECRET: strength is perfected in weakness. We benefit and grow in the worst of times, building durability and perseverance. If you find yourself grappling with the challenges of your spiritual ...

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Queenfidence Lifestyle

Kristie Kennedy

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2y ago2y ago

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Queenfidence Lifestyle Podcast showcases high caliber thought leaders who have performed extraordinary acts of courage in order to overcome insurmountable obstacles in their lives. A powerful presence begins with acute self-awareness. The decision to EVOLVE from being a transactional follower and EMERGE as a transformational leader will require a lifelong commitment to mindset mastery. • ENVISION the power to express yourself freely. • EMBRACE the discipline to focus forward until the goal i ...

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From There, To Here

Shannon and Jess

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6M ago25w ago

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The most important factor to a healthy well-being is feeling connected. From There, To Here is a podcast that will infuse strength, positivity and a sense of community into your life. We discuss significant topics that explore our personal journeys From There, To Here, as well as feature insightful guests’ stories. Meet Shannon Shannon is an anxiety driven, overthinking, perfectionist who stresses over not b eing perfect. She is blessed to be a mom of three miracles. Her oldest is adopted ou ...

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Maverick News ( With Rick Walker )

maverickinvoicing

100

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1h ago1h ago

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Maverick News Podcast. Maverick News with Rick Walker is dedicated to the preservation and advancement of Free Speech and a Free News Media. The Maverick News Podcast explores the days news events, with a blend of fact based journalism and opinion editorials. Hosted by veteran jouranlist Rick Walker, Maverick News is based in Canada but bring focus to news events from the U.S.A. and around the world. Politics,Economics, and Social issues dominate the discussions as leading newsmakers join Ri ...

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The Youth Baseball Edge Podcast with Rob Tong: Coaching | Drills | Strategy

Rob Tong: Youth Baseball Coach, Consultant and Training & Development Leade

182

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1+ y ago1+ y ago

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Rob Tong from the Youth Baseball Edge blog interviews experts in youth baseball and related fields as they share their practical, actionable secrets for youth baseball success. Discover coaching tips, resources, drills, practice plans, strategies and much more so that you can help develop a more complete ballplayer and team. Understand how pitching, hitting, catching, fielding, baserunning, throwing, infield and outfield defense, bunting, pre-game routines, the mental game, practice organiza ...

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Tarot meditations

Dilara Pataudi

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4M ago15w ago

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Short meditations inspired by the the Herd, the Tarot, and Nature.

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Coffee Break with Jess | Devotionals, Encouragement for Christian Moms & Women in Business, Anxiety Relief, God Led Business

Jess

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2y ago2y ago

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Faith‑centered 10‑minute encouragement for Christian women in business and single moms—helping you overcome anxiety, stay rooted in prayer, and move with purpose each day. Welcome to Coffee Break with Jess! I am excited to share this time with you, when business and life start to get a bit much, a good ole cup of coffee and reflection helps me center myself. Coffee breaks are more like therapy without the structure, as a business owner and single mother, having the moment to savor my coffee, ...

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The Kingdoms Podcast

with Luke Crawford & Matthew Maw

106

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2y ago2y ago

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If you could do anything for the Kingdom of God, what would you do? Together we explore ambition, discovering calling, and impacting culture, seeking to live the words of Jesus "Father, Your kingdom come, Your will be done, on earth as it is in heaven."

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Ride or Die Tribe

KBeezy AF

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5+ y ago5+ y ago

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My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living. And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE! ABOUT THE RIDE OR DIE TRIBE This is a tribe - a MOVEMENT… a sisterh ...

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The True North Movement

Dr. Andy Garrett and Pastor Eric Heard

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1y ago1y ago

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Don't feel like the man you're supposed to be? Every day, we see men (who want to do - and be better) — • Avoid responsibility… • Self-destruct at crucial moments… • Lose themselves and withdraw from society… Not because they aren't sensitive, "alpha," or productive enough… But rather - because they aren't clear on what it means to be men anymore. We watch boys live in men's bodies, seeking instant gratification and creating chaos wherever they go. Why? Because they don't have a firm foundat ...

show series

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Fake Drone Attacks & Russia's Newest Propaganda Effort: Interview With David Wiley: Peace Through Strength Institute 1:19:05

5h ago1:19:05

1:19:05

BREAKING: Russia warns of escalation after accusing Ukraine of attacking Putin's home with drones. No proof provided. Infowar ramps up. FEATURE INTERVIEW: DAVID WILEY: Political Advocate Against Russian State Aggression, with "Peace Through Strength Institute". Please support our channel by subscribing or donating to: https://www.freedomreporters.c…

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7 Ways to Lose Fat That ACTUALLY Work | Ep 420 41:02

4h ago41:02

41:02

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…

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If You Feel Behind or Discouraged In Life…Watch This [Episode 395] 20:20

10h ago20:20

20:20

As the year comes to a close, I'm talking about what it feels like to reflect when you're discouraged, uncertain, or just tired. When progress feels slow. When goals didn't turn out the way you hoped. When the future feels unclear. In this episode, I share the thoughts, stories, and spiritual insights that helped me reframe what it means to be "beh…

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[PATREON TEASER] My Biggest Learnings from 2025 and My Plans for '26 41:09

13h ago41:09

41:09

Enjoy this final episode for the year! See you in 2026! Sign up for my 3-day free training to see out the end of 2025 and see in the start of 2026! Think yoga nerd jokes, mythology and fun! Here’s the link: https://mailchi.mp/amymcdonald/newyear If you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and i…

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Navigating Local Development Landscapes: Tools, Benefits and Best Practices - Tag1 TeamTalks 48:50

2h ago48:50

48:50

Welcome to today's episode, where Managing Director Michael Meyers and Software Architect Mauricio Dinarte, are exploring a critical topic in modern web development: the evolution of local development tooling and its profound impact on developer onboarding and productivity. As development environments become increasingly complex, the right tools ca…

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The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age 2:29:50

1h ago2:29:50

2:29:50

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com If you are only focusing on building muscle, you are missing half the equation for long-term mobility. In …

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Previewing Tennessee's matchup with Illinois in the Music City Bowl 38:17

1d ago38:17

38:17

GoVols247's Ben McKee and Patrick Brown preview Tennessee football's matchup with Illinois in the Music City Bowl. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesBy 247Sports, Tennessee, Tennessee Volunteers, Tennessee Football, Tennessee athletics, Football, College Football

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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419 32:30

2d ago32:30

32:30

Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…

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Understanding Cash vs Profit For New Zealand Businesses 6:35

2d ago6:35

6:35

Today Im breaking down the 4 places that your profit disappears, leading to a difference between your cash in the bank compared to your profit number. Grow your business with our 90 day business planning: https://nextadvisory.nz/90-day-business-planning/By nextAdvisory

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Why Going Hard in January Guarantees You'll Quit 10:47

5d ago10:47

10:47

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired! ✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qszi KEY MOMENTS Follow along using these quick timestamps: 00:00 Wh…

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#025 - Why we loved 2025, despite the challenges 39:49

12h ago39:49

39:49

It’s our last podcast episode of 2025 🤯 Where did the year go!!?In this month’s episode we round up what we did this year, how Shoulder & Posture Fix forced us to put everything else on hold, how Tom hates Christmas down time, and more!

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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418 41:07

5d ago41:07

41:07

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…

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Has New Zealand's Economy Finally Turned? (2026 Prediction) 6:44

10m ago6:44

6:44

The businesses making offers are seeing things move. The ones sitting on their hands are still struggling. We cover shifting consumer confidence, the wealth effect, and how business owners are changing from survival mode to growth mode. Plus what the data is really telling us about where New Zealand's economy is heading in 2026. Are we finally seei…

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Why Rest Feels Scary and Why Women Have a Hard Time Slowing Down 13:29

9h ago13:29

13:29

If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving. In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. M…

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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 28:43

7d ago28:43

28:43

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…

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I read 60 books in 2025. These 4 will make you rethink weight loss goals. [Episode 394] 21:09

8d ago21:09

21:09

Looking for books that will completely change the way you think about weight, health, and body image? From surprising medical history to cultural myths we've quietly absorbed, these reads helped me question where our ideals about "healthy," "thin," and "ideal" actually come from. Resources: Happiest Man on Earth: https://amzn.to/49lK5G6 The Secret …

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Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT 1:02:35

6d ago1:02:35

1:02:35

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Thank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bodyhe…

1
The 'Real' Yoga Teachers of Bendigo 45:21

8d ago45:21

45:21

How do you create a warm and supportive Yoga teacher peer support group? And how do you conduct yourself when you’re treated poorly by your colleagues? Sign up for my 3-day free training to see out the end of 2025 and see in the start of 2026! Think yoga nerd jokes, mythology and fun! Here’s the link: https://mailchi.mp/amymcdonald/newyear If you v…

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EFT Tapping Explained: How to Calm Your Nervous System Quickly with Jackie McDonald 45:44

9d ago45:44

45:44

Ever heard of EFT tapping and wondered if it actually works... or if it's just "woo woo"? I sat down with tapping expert Jackie McDonald to break down this evidence-based technique that combines acupuncture points with emotional processing. Jackie shares her powerful origin story: how tapping found her at her worst as a 19-year-old new mom dealing …

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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 28:01

9d ago28:01

28:01

Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…

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EP 548 - Find Your Strengths, Grow Your Business 1:01:24

4d ago1:01:24

1:01:24

Someone once told me to focus on my strengths. I said how. They showed me the Gallup’s StrengthsFinder to figure out what I’m actually good at, and what to stop wasting time on. Then the maximiser in me wanted to go deeper on this so I linked up with an incredible human. In this episode, I’ve convinced my secret strengths coach, Suze Oh, to join me…

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Navigating Amateur Motocross - Ep. 21: When You Simply are Not Fast Enough! 1:08:37

4d ago1:08:37

1:08:37

In this episode of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Development break down why riders often believe their bike, or their body, “isn’t fast enough,” even when the data (like dyno results) shows the setup is strong. Derek explains that most performance complaints don’t require a full rebuild; they usually come down to o…

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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss 25:47

10d ago25:47

25:47

Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…

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4 Training Traps Keeping Fighters Stuck (Which One Are You?) 7:29

12d ago7:29

7:29

Don't get stuck. Join the Heavy Hitters Waitlist here: https://heatrick.com/0bju 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/exf4 To find and balance out wherever you're stuck!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTS Follow along using these quick timestamps: 00:00 4 …

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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 54:30

12d ago54:30

54:30

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…

1
2025 Wrapped - 3. Board Meet Complete 13:49

7d ago13:49

13:49

Luke and Phil are down in Queenstown doing their quarterly business planning. Here's how it's going. If you're interested in working together: Visit our website https://nextadvisory.nz Let's connect over a quick call: https://calendly.com/philsmith/ Instagram: https://www.instagram.com/nextadvisory.nz/…

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Dorsey Wright's Podcast 1024 - Charts of the Week: Most Viewed Charts in 2025 17:18

7d ago17:18

17:18

This week we discussed the least surprising charts, the most surprising charts, and a few others.By Nasdaq Dorsey Wright

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My 2026 Predictions for the World of Mental Health 12:03

7d ago12:03

12:03

The mental health landscape is changing. After seeing 30+ clients weekly and observing trends & themes with clients and across social media and therapy rooms, I have some bold predictions for what's ahead in 2026. From the "year of the nervous system" to the return of in-person community, these aren't just theories... they're patterns I'm already s…

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2025 Wrapped - 2. Thank You! 16:04

8d ago16:04

16:04

1
Jim Knowles, NFL Draft decisions & the portal: Recapping a busy December for Tennessee football 1:18:27

14d ago1:18:27

1:18:27

GoVols247's Ryan Callahan and Patrick Brown catch up on a busy December of Tennessee football news.We go in-depth on the hire of Jim Knowles as the new defensive coordinator for the Vols after they parted ways with Tim Banks after five seasons following a stark regression on the field in 2025.What is next for Knowles's staff? How will the Vols hand…

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How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 41:07

14d ago41:07

41:07

Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…

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My Top 12 Books of 2025 (Fiction, Memoirs, Self-Help & Non-Fiction) [Episode 393] 21:22

15d ago21:22

21:22

As the year winds down, I love slowing things down a bit, opening my 2026 Thriving in Motherhood Planner, working through the vision section, and taking time to reflect on what actually stayed with me this year. One of my favorite parts of that process is reviewing the books I read. This year, I read over 60 books. When I sat down to reflect, I nar…

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2025 Wrapped - 1. What A Year! 37:36

9d ago37:36

37:36

1
Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic Growth 1:27:21

9d ago1:27:21

1:27:21

If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline.org. Support is available 24/7. You are not alone, and help is available. Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episo…

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5 Questions To Discover Your Purpose In 2026 | Ep. 318 21:01

10d ago21:01

21:01

Most men don't struggle because they lack discipline, motivation, or intelligence. They struggle because they lack purpose. In this solo episode of The Super Human Life, Coach Frank Rich breaks down why discovering your purpose is the foundation of real transformation and why without it, no habit, routine, or New Year's resolution will ever stick. …

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5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 44:47

16d ago44:47

44:47

Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…

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EP 547 - New Changes To Kiwisaver: What To Be Aware Of 26:52

11d ago26:52

26:52

Grow your business with our 90 day business planning: https://nextadvisory.nz/90-day-business-planning/ From April 2026, Kiwisaver contributions are jumping from 3% to 3.5%. By 2032, it could be as high as 6% from you and 6% from your employer. Business owners need to start planning now. Luke and Phil break down what's really happening: 1.4 million…

1
Why Fighters Keep Resetting to Zero 8:15

13d ago8:15

8:15

Stop your training from resetting to zero. Join the Heavy Hitters Waitlist here: https://heatrick.com/zh1n You spend 3 months getting stronger. Then you start your fight camp, add cardio, and watch your strength vanish. You aren't losing gains because you stopped lifting. You are losing them because of the Interference Effect. In this video, I brea…

1
THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412 55:07

19d ago55:07

55:07

Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…

1
Dorsey Wright's Podcast 1023 - Charts of the Week: Gold vs. Silver 16:45

14d ago16:45

16:45

This week, we discuss gold vs. silver, interest rate movement, volatility levels, and more.By Nasdaq Dorsey Wright

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EP 546 - The Power Of Saying No In Business 24:22

14d ago24:22

24:22

Visit https://nextadvisory.nz for more information on working with us Most business owners would rather go broke than say no to a bad client. Then they act surprised when they're working 60-hour weeks for peanuts. Phil and Luke break down why Kiwi business owners are addicted to saying yes: scarcity mindset, fear of missing out, and the belief that…

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5 Signs Your Boundaries Are Actually Working 14:40

14d ago14:40

14:40

Setting boundaries is one thing - but how do you know if they're actually working? In this episode, let's chat about the tangible signs that your work is paying off, so you can stop second-guessing yourself and trust the process. In This Episode, You'll Learn: 5 signs boundaries are working, including when they don't feel so terrifying anymore Why …

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2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 27:50

21d ago27:50

27:50

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…

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Feeling Lost About Where to Focus? Do These 2 Things Before January 1st [Episode 392] 28:55

22d ago28:55

28:55

Before you jump into holiday plans or new-year goals, there are two things I want you to do, because they will completely change how you feel heading into next year. In this episode, I walk you through the exact reflection and clarity-building process I'm using right now to close out 2025 and prepare for 2026. It's a simple reset that helps you see…

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Turning Data into Decisions: The Insights Supply Chain Framework - Tag1 TeamTalks 37:13

16d ago37:13

37:13

Discover the Insights Supply Chain Framework Business Intelligence (BI) has been the standard for decades, but it's time for a change. In this insightful podcast episode, Dr. Duru Ahanotu introduces the Insights Supply Chain Framework, a comprehensive new model for modern data strategy. Learn the origin story of this groundbreaking framework and ho…

1
STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception 1:02:32

16d ago1:02:32

1:02:32

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Dr. Gabrielle Lyon sits down with fertility specialist Dr. Natalie Crawford to tackle the urgent rise in i…

1
Completion Avoidance and the 3 Goddesses 37:48

22d ago37:48

37:48

If you struggle to get things done, chances are you’re working hard to avoid one of 3 primary business fears. Understanding these fears is key to becoming more productive and reducing your ‘time muddiness’. And, good news, Laksmi, Durga and Saraswati have powerful stories to help you do exactly that! If you value this show, please do consider suppo…

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Redefining Aging: The Mindset, Science & Spirituality of Longevity w/ Dr. Jeffrey Gladden | Ep. 317 58:57

17d ago58:57

58:57

In this powerful and eye-opening episode of The Super Human Life, Coach Frank Rich sits down with longevity pioneer and author Dr. Jeffrey Gladden, founder of Gladden Longevity and a leading voice in human performance optimization. Together, they challenge the cultural belief that aging is an inevitable decline and reveal how mindset, biology, tech…