Best Compa Podcasts (2025)

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NFL Betting Week 17: Trust Lions Once More vs. Vikings | Odds, Picks, Storylines 44:52

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20h ago44:52

44:52

The Compas Gilberto and Victor have you covered for everything NFL betting in Week 17. They'll break down Chargers vs. Texans, Rams vs. Texans, Packers vs. Ravens and Lions vs. Vikings. Will anyone care about the NFL Christmas games? Join us for the discussion.By Gilbert Manzano & Fernando Ramirez

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NFL Week 16 Betting Odds, Picks: Lamar Jackson is struggling, time to fade Ravens? 50:56

7d ago50:56

50:56

Lamar Jackson needs to return to top form to give the Ravens any chance of making the playoffs. Is it as simple as turning on the light switch? Gilberto and Victor will debate that when they discuss Ravens vs. Patriots. They will share all their NFL betting tips and picks for Week 16, including Rams vs. Seahawks, Chargers vs. Cowboys and Broncos vs…

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104 - WWEED COMPANION - SNME 2025 2:20:45

11d ago2:20:45

2:20:45

Kylie (via Zoom), Le Mamacita and I watch WWE Saturday Night Main Event 2025 live. Happy retirement John Cena. Thank you for the memories.

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NFL bettors have given up on the Chiefs; Money on the Chargers, Rams | Odds, Notes & Picks 52:48

14d ago52:48

52:48

The Compas Gilberto Manzano and Victor Corona share their NFL Week 15 Betting Picks. Gilberto has plenty of insight to share from his conversations with Vegas oddsmakers this week. They'll discuss Chiefs-Chargers, Rams-Lions, Patriots-Bills and Packers-Broncos. The public has finally given up on the Kansas City Chiefs.…

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Stranger Things NFL Season: Justin Herbert being a jerk, Philip Rivers returns, Chiefs cooked 1:48:23

15d ago1:48:23

1:48:23

The Compas will try to make sense of all the strange things that have occurred this NFL season. It's been the upside down world with Philip Rivers returning to possibly save the Colts, ending a five-year retirement at age 44. Also, the Chiefs dynasty could soon be over if the Chargers knock them out on Sunday in Kansas City. And is Justin Herbert b…

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NFL Week 14 Betting Odds & Picks: Public sides with underdog Bears; sharps backing Packers 57:56

21d ago57:56

57:56

Our Compa Gilberto Manzano shares what the Las Vegas oddsmakers are hearing and seeing for NFL Week 14. Surprisingly, the public is betting on the underdog Bears, not the Packers, who are laying 6.5 points. Gilberto and Victor will break all this down and share picks for Lions vs. Cowboys, Texans vs. Chiefs, Chargers vs. Eagles and Rams vs. Cardina…

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Who’s In, Who’s Out? Breaking Down NFL Playoff Race | Chargers & Rams Paths | Bears, Broncos legit? 1:23:09

22d ago1:23:09

1:23:09

The Compas take a deep dive into the NFL playoff picture as the season hits the stretch run. What will the Chargers and Rams need to secure a postseason spot? We break down the magic numbers, the key matchups, and which teams are truly in the hunt. Who’s in? Who’s out? And who still has a chance to sneak into the playoffs? Plus, we look at potentia…

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103 - WWEED COMPANION - Survivor Series War Games 2025 3:01:39

29d ago3:01:39

3:01:39

Kylie (via Zoom) and I and watch Survivor Series War Games 2025 live. We also celebrate the 5 year anniversary of WWEED COMPANION. Thank you for being with us these past 5 years!

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NFL Week 13 Betting Picks: Jump on the Packers; Lions look vulnerable | Chiefs-Cowboys Odds 1:10:15

28d ago1:10:15

1:10:15

The Compas Gilberto Manzano and Victor Corona share their NFL Week 13 betting picks, including the three games on Thanksgiving. Will Gilberto back the Packers? Is Victor taking the Lions? What about the Cowboys vs. Chiefs game? And, of course, they'll talk Chargers vs. Raiders and Rams vs. Panthers. Always stayed locked in on Compas on the Beat.…

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Episode 20: Dr. Kathryn Cullen 47:50

1M ago47:50

47:50

In this episode of Creativity on Tap, host Frank Sentwali sits down with Dr. Kathryn Cullen, professor of Psychiatry & Behavioral Sciences at the University of Minnesota and Director of the Division of Child and Adolescent Mental Health. Dr. Cullen researches creativity in relation to mental health, particularly how creative arts interventions can …

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Upset alert: Cowboys a sharp play against Eagles | NFL Week 12 Betting Odds, Picks 49:37

1M ago49:37

49:37

It's been a strange week on Compas on the Beat. First, Fernando said the Dallas Cowboys will beat the Philadelphia Eagles this week. Now, Gilberto has the Cowboys as one of his best bets for NFL Week 12. Are the Compas delusional? Will Vic, the Producer, talk sense into Gilberto? Find out during our NFL Week 12 betting show. Gil and Vic will also b…

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Contenders or Pretenders? Fraud Watch on Broncos, Bears, Patriots, Lions | Chiefs Miss the Playoffs? 1:13:43

1M ago1:13:43

1:13:43

The Four Compas are throwing gasoline on the flames for this week’s Fraud Alert episode! 👀🔥 Which NFL teams are contenders, and which ones are straight-up frauds? The Compas break down the Broncos, Bears, Patriots, and more—plus whether the Lions, Bills, and Buccaneers are headed for a one-and-done playoff run. And are the Chiefs actually in danger…

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Seahawks, Lions could provide value in NFL Week 11 odds | Betting Predictions 52:35

1M ago52:35

52:35

Game Week With The Compas has you covered for all your NFL betting needs. We bring the knowledge and the value! Learn why Gilberto Manzano is waiting on odds movement for Rams vs. Seahawks. Seattle could be a good value play in NFL Week 11. Gilberto and Victor will share all their NFL betting picks, including for Lions vs. Eagles and Chargers vs. J…

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Hot Seat Season! Who’s Next After Daboll — LaFleur, Tomlin, or Carroll? | Compas Make Their Picks 1:22:23

1M ago1:22:23

1:22:23

The Four Compas have everything to talk about after a weird Week 10 showing in the NFL! Who are The Compas taking in the NFC after another rough week from the Green Bay Packers — the Eagles or the field? This should get interesting. Plus, with only 8 weeks left in the NFL season, things are heating up! After the Giants fired Brian Daboll, which coa…

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How's your mother? with guest Vicki Ferentinos 37:51

2M ago37:51

37:51

Kendra Cunningham chats with VIcki Ferentinos about creativity and baked goodsBy Kendra Cunningham

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Take 49ers against the spread, avoid big favorites in divisional games | NFL Week 10 Betting 56:10

2M ago56:10

56:10

Our Compa Gilberto Manzano has a new NFL betting rule: Don't lay more than a field goal in divisional games. But that will be tough in NFL Week 10 with Broncos vs. Raiders, Bills vs. Dolphins, Panthers vs. Saints, Rams vs. 49ers and Seahawks vs. Cardinals. Gilberto and Vic, the Producer, will also break down Chargers vs. Steelers. Here are the NFL …

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NFL Trade Frenzy: Quinnen Williams to Cowboys, Sauce Gardner to Colts & Trevor Penning to Bolts 1:21:24

2M ago1:21:24

1:21:24

The Four Compas are back to break down all the wild NFL trades that went down Tuesday morning! We all know how Heelberto feels about the trade deadline—but which moves did he actually like this time? Sauce Gardner to the Colts Quinnen Williams to the Cowboys Trevor Penning to the Chargers You’ll hear his takes, plus all of The Compas’ reactions to …

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NFL Week 9 Betting Picks: Don't trust Jordan Love, Packers to cover vs. Panthers 46:45

2M ago46:45

46:45

Don't fall for the Packers just because they beat up on the Steelers last week. Green Bay doesn't cover as touchdown favorites. The Compas will break down that game and all the other NFL Week 9 matchups, including Bills vs. Chiefs, Rams vs. Saints and Chargers vs. Titans. Victor Corona finally surpassed Gilberto Manzano in the Compas' betting chall…

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Are Jayden Daniels’ Commanders and Lamar Jackson’s Ravens Playoff Teams? | Fork ’Em or Keep ’Em 1:02:29

2M ago1:02:29

1:02:29

The Four Compas are back — and let’s just say Gilberto can’t wait for the trade deadline to be over! Luckily, Vic the Producer is here to help by throwing out ten trades that could actually happen before the deadline. The Compas will decide if they love ‘em or hate ‘em. Fernando isn’t letting Gilberto off easy either… because we’re already eight we…

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NFL Week Recap: Are Bo Nix, Jordan Love & Aaron Rodgers’ Teams for Real—or a Trick? 59:26

2M ago59:26

59:26

The Compas are back for Lunes Live to recap Week 8 of the NFL season! Was this one of the most boring Sundays we’ve had in a while? The guys share their thoughts before breaking down the Chargers’ win over the Vikings — did the return of Joe Alt and Khalil Mack make this team look different? Then it’s time for a little Trick or Treat talk — are Bo …

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102 - WWEED COMPANION - Halloween Havoc 2025 2:26:48

2M ago2:26:48

2:26:48

Kylie, Yazmin, Baron, Yellow Boi Kai, Shelbsters and I watch WWE Halloween Havoc 2025. HAPPY SPOOKY SEASON!!!!!!!!!!!!

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101 - WS COMPANION 2025 3:23:13

2M ago3:23:13

3:23:13

Kylie and I watch game 1 of the World Series featuring the Dodgers vs the Blue Jays. GO DODGERS! Kylie y yo vemos el primer partido de la Serie Mundial con Los Dodgers contra Los Blue Jays. VAMOS DOYERS!

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NFL Week 8 Betting Picks: Don't be quick to ride the Ravens & other heavy favorites 45:01

2M ago45:01

45:01

It was a great Week 7 for NFL bettors with many heavy favorites covering the spread. Will that happen again in Week 8? The Ravens, Eagles, Falcons, Patriots and Bills are laying a touchdown on Sunday. But Gilberto and Victor will explain why the Bears, Giants and Panthers are live dogs. Also, they'll break down Vikings vs. Chargers for Thursday Nig…

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Are the Seahawks & Lions the NFC’s Best Teams? | Jaxon Smith-Njigba Rising as WR1 1:14:03

2M ago1:14:03

1:14:03

The Four Compas are back to break down all things Week 7 of the NFL season! 🔥 Monday Night Football gave us two big matchups — but what did we really learn? Did the Lions prove they’re the best team in the NFC, or are the Buccaneers just too banged up to be judged fairly? And is Jared Goff holding Detroit back from reaching that next level? Then, e…

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NFL Week 7 betting odds & predictions: Raiders bettor wins $500K vs Titans 51:29

2M ago51:29

51:29

Gilberto Manzano shares how a high roller bet north of $500,000 on the Raiders moneyline against the Titans last week. Would you make this bet if you had the money? Gilberto asks Victor before they share their NFL Week 7 betting picks. They'll discuss Lions vs. Buccaneers and so many other games on the Week 7 schedule. Join this NFL betting show fo…

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Justin Herbert Magic Powers Chargers | Rams Handle Short-Handed Ravens | Chiefs Back on Track 1:08:00

2M ago1:08:00

1:08:00

The Compas are back with a full slate of Lunes Live reactions from another wild Sunday of NFL action! Justin Herbert pulled off another miraculous throw under pressure to set up the Chargers’ win over the Dolphins. At 4-2 and atop the AFC West — are the Chargers officially back? The Rams took care of a short-handed Ravens squad but lost Puka Nacua …

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100 - Emergency Podcast! 1:48:04

3M ago1:48:04

1:48:04

Kylie and I watch a replay of WWE Crown Jewel while celebrating FC Tulsa clinching 1st place in the USL West Division. We also celebrate our 100th episode of the podcast! Lastly, we pay our respects to Donna, Kylie's grandma, who recently passed away. WE LOVE YOU ABUELITA!!!!

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Episode 19: Z Puppets Rosenschnoz 1:06:27

3M ago1:06:27

1:06:27

In this lively and inspiring episode of Creativity on Tap, host Frank Sentwali sits down with Shari Aronson and Chris Griffith, co-founders of Z Puppets Rosenschnoz, a Minneapolis-based puppetry company that’s been sparking wonder and laughter for over 25 years Chris and Shari share their origin story, from their roots in playwriting, clowning, and…

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Stop being a square: Take the points with Falcons, Bears, Giants | NFL Week 6 betting odds, picks 46:37

3M ago46:37

46:37

The Compas have you covered for everything NFL betting in Week 6. Gilberto Manzano and Victor Corona break down the lines for Lions vs. Chiefs and 49ers vs. Buccaneers. Also, don't fall for it two weeks in a row. Once again, the Rams are laying more than a touchdown against a banged-up team. Last week, the Rams lost to the shorthanded 49ers. Now, t…

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How's Your Mother? Kendra Cunningham hosts Katie Compa 42:20

3M ago42:20

42:20

Welcome to *How’s Your Mother?* — the podcast about how our childhoods, families, and random life experiences messed us up just enough to make us creative. Kendra talks to artists, thinkers, and everyday characters about how they turned dysfunction into direction. Buckle up — and call your mother.”. Hosted by comedian, filmmaker, and storyteller Ke…

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Trevor Lawrence Beats the Chiefs — Are the Jags Legit or Is KC Slipping? | Four Compas 1:04:35

3M ago1:04:35

1:04:35

By Gilbert Manzano & Fernando Ramirez

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Cam Ward Gets First NFL Win! Herbert Taking Too Many Hits | Drake Maye Shocks the Bills! 1:08:47

3M ago1:08:47

1:08:47

By Gilbert Manzano & Fernando Ramirez

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Game Week with the Compas: Expect Chargers to bounce back; odds movement on Saints-Giants 59:56

3M ago59:56

59:56

Gilberto Manzano starts Game Week with the Compas by talking Saints vs. Giants. Why the hell is he doing that? Well, it's actually an interesting game when it comes to NFL betting. Hear why the line shifted to the winless Saints being the favorite on Sunday. Gilberto and Victor make all their betting predictions for NFL Week 5. They will also talk …

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NFL Betting Odds & Predictions: Big bets for Jaguars over 49ers; Chiefs value at home vs. Ravens 54:02

3M ago54:02

54:02

It's Game Week with the Compas! Gilberto and Victor have you covered with all the NFL betting analysis for Week 4. Gilberto is living a wild life by betting on the Jaguars at +3.5 vs. the 49ers. Hear why Jacksonville is a good bet this week in San Francisco. And as always, the Compas will offer NFL betting picks and odds for all the games on the sc…

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Justin Herbert & Keenan Allen Stay Perfect | Jalen Hurts Sparks 19-Point Comeback | Lunes Live 1:02:27

3M ago1:02:27

1:02:27

The Compas are ready for Lunes Live with Heelberto's Hot Takes! Justin Herbert and Keenan Allen kept the Chargers perfect, while Jalen Hurts diced up the Rams defense to spark a 19-point comeback for the Eagles. Plus, did the Browns defense expose the weaknesses of the Packers? The Compas also break down the Houston Texans falling to 0-3, Baker May…

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Game Week with the Compas: Don't back Dolphins ATS vs. Bills; Chargers-Broncos betting picks 43:54

3M ago43:54

43:54

It's Game Week with the Compas! Gilberto and Vic have you covered for everything you need to know before making your NFL Week 3 betting picks. Gilberto explains why no one wants the Dolphins even though they're getting 12.5 points against the Bills for Thursday Night Football. What about the Lions and Ravens and Eagles vs. Rams? The Compas make the…

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Derwin James Locks Down Geno Smith’s Raiders | Baker Mayfield Saves Bucs late vs. Texans 1:31:56

3M ago1:31:56

1:31:56

The Four Compas are ready to bring the action! Derwin James and the Chargers defense shined against Geno Smith’s Raiders, while Baker Mayfield led his Buccaneers to a thrilling comeback win over the Texans. Fernando found something Gilberto wrote that might just set Dan off. The Compas break down the Chargers’ strong defensive performance and expla…

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Chargers v Raiders Gets Bigger After Chiefs & Broncos Lose | Can Micah Parsons, Packers Stop Eagles? 1:00:45

3M ago1:00:45

1:00:45

Lunes Live is back and it’s action packed! The Compas break down a wild Week 2 in the NFL. The Broncos commit a costly late-game penalty that gifts Daniel Jones and the Colts a 2-0 start. The Chiefs offense struggles to score as the Eagles “tush push” their way to 2-0. All of this sets up a massive Chargers vs Raiders matchup for sole possession of…

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Game Week with the Compas: Raiders-Chargers picks; Falcons a sharp play vs. Vikings 51:31

3M ago51:31

51:31

Gilberto has fully recovered from his horrendous Week 1 performance. He's back and confident to make his NFL Week 2 picks. But maybe listen more to Vic, the Producer, just to be safe. Join the Compas for a full preview of the NFL Week 2 matchups, including Raiders vs. Chargers and Packers vs. Commanders. Picks against the spread!…

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Episode 18: Scott Redd 40:42

4M ago40:42

40:42

In this episode of Creativity on Tap, host Frank Sentwali sits down with Scott Redd, President and CEO of Sabathani Community Center, one of Minnesota’s oldest African American–founded nonprofits. Scott shares his journey from Waterloo, Iowa, to leading a cornerstone organization in South Minneapolis, reflecting on the role of creativity, community…

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Josh Allen & Bills Make Statement, Aaron Rodgers Turns Back the Clock | NFL Week 1 Recap 1:18:43

4M ago1:18:43

1:18:43

The Four Compas are back to break down all the action from Week 1 of the NFL season! After Justin Herbert and the Chargers showed out on Friday night, will Dan finally let Heelberto on the bandwagon? Is Aaron Rodgers officially back after throwing four touchdowns against the Jets defense? Could Jared Goff’s play end up being the Lions’ downfall? Pl…

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Justin Herbert Impresses vs. Chiefs | NFL Week 1 Breakdown, Rodgers, Packers & Rams | Lunes Live 57:26

4M ago57:26

57:26

Lunes Live is back, which means football is back! 🏈 The Compas break down all the biggest storylines from NFL Week 1: 🔹 Did Gilberto come away impressed with the Chargers’ Week 1 win over the Chiefs? 🔹 Fernando shares why the Rams’ defense might be the key to their success—not just Matthew Stafford. 🔹 Josh Allen and the Bills stormed back with a do…

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Game Week with the Compas: Chargers' chances vs. Chiefs; Ravens' revenge factor vs. Bills 40:53

4M ago40:53

40:53

Everything you need to know about NFL Week 1 is right here! Join us for Game Week with the Compas! Gilberto is once again tweaking his hour with a new name, but he's all about game picks and making money. But maybe listen more to Vic's picks. It's Game Week with the Compas. They'll break down Bills vs. Ravens, Chargers vs. Chiefs, Lions vs. Packers…

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NFL Carne Asada Episode: Will Micah Parsons Make Packers Contenders & Cowboys Collapse? 2:26:43

4M ago2:26:43

2:26:43

It’s the 5th Annual Carne Asada Episode of Compas on the Beat and you already know the drill—this is the one where all four Compas bring the heat with their bold predictions. 🌮🔥 The crew breaks down: New teams making the playoffs 🏈 The hyped squads that won’t live up to expectations 😬 MVP, Coach of the Year, and Super Bowl champion picks 🏆 Will Hee…

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Episode 17: Amy Wilderson and David McNally 1:00:19

4M ago1:00:19

1:00:19

What if creativity is not a pastime but a lifeline? In this energizing episode, host Frank Sentwali talks with bestselling author and speaker David McNally and Minneapolis jewelry artist and COMPAS teaching artist Amy Wilderson about how making things keeps us curious, connected, and fully alive at every age. David shares how purpose shapes his mor…

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Adam Hill jumps on to talks Raiders Tuesday madness, what team he likes this season | Jerry playing us? 1:23:27

4M ago1:23:27

1:23:27

NFL Cut Down Day is here and the Compas are reacting to the biggest storylines! Justin Herbert and Matthew Stafford still need help up front — will their teams regret not adding more protection? We also dive into why the Cleveland Browns kept FOUR quarterbacks and what that really means for their roster. Plus: 🏈 Shilo Sanders cut by the Buccaneers …

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Jaxson Dart QB2 for Giants? Jeanty a Monster, Chargers Hiding Hampton? & Preseason Talk 1:35:00

4M ago1:35:00

1:35:00

Is Jaxson Dart really in the mix to be QB2 for the New York Giants? Did Ashton Jeanty prove he’s a monster and one of the most dangerous playmakers in college football? Are the Chargers trying to hide Omarion Hampton’s talent before the season starts? We break it all down and debate whether preseason football is just a hype machine or a true measur…

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99 - WWEED COMPANION - Triplemania XXXIII 2025 2:57:33

4M ago2:57:33

2:57:33

Kylie and I watch Triplemania XXXIII 2025 live.By MCA

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Episode 16: Mickey Jurewicz & Tim Brunelle 1:01:36

4M ago1:01:36

1:01:36

In this episode of Creativity on Tap, we explore how creativity can help us navigate the dizzying pace of technological change. Host Frank Sentwali is joined by two inspiring guests: Tim Brunelle, a strategist, creative leader, and educator at the intersection of AI and human imagination, and Mickey Jurewicz, a high school advisor and licensed visu…

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Are Shedeur Sanders & Jaxson Dart Locked in QB Battles? | Ranking QBs & Biggest Preseason Storylines 1:32:37

4M ago1:32:37

1:32:37

The Four Compas are back! Are Shedeur Sanders and Jaxson Dart officially in QB battles after their preseason performances? We dive into the tape, the stats, and what their coaches are saying. Plus, we’re breaking down The Athletic’s QB rankings — and let’s just say Dan in Daygo is NOT happy about where Justin Herbert landed. You won’t want to miss …