Best Compa Podcasts (2025)

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How's Your Mother? Kendra Cunningham hosts Katie Compa 42:20

Play Pause

1h ago42:20

42:20

Welcome to *How’s Your Mother?* — the podcast about how our childhoods, families, and random life experiences messed us up just enough to make us creative. Kendra talks to artists, thinkers, and everyday characters about how they turned dysfunction into direction. Buckle up — and call your mother.”. Hosted by comedian, filmmaker, and storyteller Ke…

1
Trevor Lawrence Beats the Chiefs — Are the Jags Legit or Is KC Slipping? | Four Compas 1:04:35

21h ago1:04:35

1:04:35

By Gilbert Manzano & Fernando Ramirez

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Cam Ward Gets First NFL Win! Herbert Taking Too Many Hits | Drake Maye Shocks the Bills! 1:08:47

2d ago1:08:47

1:08:47

By Gilbert Manzano & Fernando Ramirez

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Game Week with the Compas: Expect Chargers to bounce back; odds movement on Saints-Giants 59:56

6d ago59:56

59:56

Gilberto Manzano starts Game Week with the Compas by talking Saints vs. Giants. Why the hell is he doing that? Well, it's actually an interesting game when it comes to NFL betting. Hear why the line shifted to the winless Saints being the favorite on Sunday. Gilberto and Victor make all their betting predictions for NFL Week 5. They will also talk …

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BEN KWELLER 49:08

7d ago49:08

49:08

Today we chat with the man the myth the fuel - BEN KWELLER. Hosted on Acast. See acast.com/privacy for more information.

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NFL Betting Odds & Predictions: Big bets for Jaguars over 49ers; Chiefs value at home vs. Ravens 54:02

13d ago54:02

54:02

It's Game Week with the Compas! Gilberto and Victor have you covered with all the NFL betting analysis for Week 4. Gilberto is living a wild life by betting on the Jaguars at +3.5 vs. the 49ers. Hear why Jacksonville is a good bet this week in San Francisco. And as always, the Compas will offer NFL betting picks and odds for all the games on the sc…

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Justin Herbert & Keenan Allen Stay Perfect | Jalen Hurts Sparks 19-Point Comeback | Lunes Live 1:02:27

16d ago1:02:27

1:02:27

The Compas are ready for Lunes Live with Heelberto's Hot Takes! Justin Herbert and Keenan Allen kept the Chargers perfect, while Jalen Hurts diced up the Rams defense to spark a 19-point comeback for the Eagles. Plus, did the Browns defense expose the weaknesses of the Packers? The Compas also break down the Houston Texans falling to 0-3, Baker May…

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Game Week with the Compas: Don't back Dolphins ATS vs. Bills; Chargers-Broncos betting picks 43:54

20d ago43:54

43:54

It's Game Week with the Compas! Gilberto and Vic have you covered for everything you need to know before making your NFL Week 3 betting picks. Gilberto explains why no one wants the Dolphins even though they're getting 12.5 points against the Bills for Thursday Night Football. What about the Lions and Ravens and Eagles vs. Rams? The Compas make the…

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Derwin James Locks Down Geno Smith’s Raiders | Baker Mayfield Saves Bucs late vs. Texans 1:31:56

22d ago1:31:56

1:31:56

The Four Compas are ready to bring the action! Derwin James and the Chargers defense shined against Geno Smith’s Raiders, while Baker Mayfield led his Buccaneers to a thrilling comeback win over the Texans. Fernando found something Gilberto wrote that might just set Dan off. The Compas break down the Chargers’ strong defensive performance and expla…

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HAND HABITS 26:41

23d ago26:41

26:41

Meg Duffy is your favorite guitarist's guitarist. They contain multitudes. We had a great short little talk! Meg's new album is extraordinary - get into it! Hosted on Acast. See acast.com/privacy for more information.

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Chargers v Raiders Gets Bigger After Chiefs & Broncos Lose | Can Micah Parsons, Packers Stop Eagles? 1:00:45

23d ago1:00:45

1:00:45

Lunes Live is back and it’s action packed! The Compas break down a wild Week 2 in the NFL. The Broncos commit a costly late-game penalty that gifts Daniel Jones and the Colts a 2-0 start. The Chiefs offense struggles to score as the Eagles “tush push” their way to 2-0. All of this sets up a massive Chargers vs Raiders matchup for sole possession of…

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TIM MILLER (THE BULWARK, MSNBC) 46:04

23d ago46:04

46:04

We go DEEP on this episode w the great Tim Miller. We talk Panic, fascism and Mr. Garrison. Hosted on Acast. See acast.com/privacy for more information.

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Game Week with the Compas: Raiders-Chargers picks; Falcons a sharp play vs. Vikings 51:31

27d ago51:31

51:31

Gilberto has fully recovered from his horrendous Week 1 performance. He's back and confident to make his NFL Week 2 picks. But maybe listen more to Vic, the Producer, just to be safe. Join the Compas for a full preview of the NFL Week 2 matchups, including Raiders vs. Chargers and Packers vs. Commanders. Picks against the spread!…

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Episode 18: Scott Redd 40:42

27d ago40:42

40:42

In this episode of Creativity on Tap, host Frank Sentwali sits down with Scott Redd, President and CEO of Sabathani Community Center, one of Minnesota’s oldest African American–founded nonprofits. Scott shares his journey from Waterloo, Iowa, to leading a cornerstone organization in South Minneapolis, reflecting on the role of creativity, community…

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Josh Allen & Bills Make Statement, Aaron Rodgers Turns Back the Clock | NFL Week 1 Recap 1:18:43

28d ago1:18:43

1:18:43

The Four Compas are back to break down all the action from Week 1 of the NFL season! After Justin Herbert and the Chargers showed out on Friday night, will Dan finally let Heelberto on the bandwagon? Is Aaron Rodgers officially back after throwing four touchdowns against the Jets defense? Could Jared Goff’s play end up being the Lions’ downfall? Pl…

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Justin Herbert Impresses vs. Chiefs | NFL Week 1 Breakdown, Rodgers, Packers & Rams | Lunes Live 57:26

30d ago57:26

57:26

Lunes Live is back, which means football is back! 🏈 The Compas break down all the biggest storylines from NFL Week 1: 🔹 Did Gilberto come away impressed with the Chargers’ Week 1 win over the Chiefs? 🔹 Fernando shares why the Rams’ defense might be the key to their success—not just Matthew Stafford. 🔹 Josh Allen and the Bills stormed back with a do…

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Game Week with the Compas: Chargers' chances vs. Chiefs; Ravens' revenge factor vs. Bills 40:53

1M ago40:53

40:53

Everything you need to know about NFL Week 1 is right here! Join us for Game Week with the Compas! Gilberto is once again tweaking his hour with a new name, but he's all about game picks and making money. But maybe listen more to Vic's picks. It's Game Week with the Compas. They'll break down Bills vs. Ravens, Chargers vs. Chiefs, Lions vs. Packers…

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SAM GRISMAN 1:04:26

1M ago1:04:26

1:04:26

Today we chat with the great Sam Grisman! A man who has already lived many lives and continues to create lore by the day. This is a fun one! Hosted on Acast. See acast.com/privacy for more information.

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NFL Carne Asada Episode: Will Micah Parsons Make Packers Contenders & Cowboys Collapse? 2:26:43

1M ago2:26:43

2:26:43

It’s the 5th Annual Carne Asada Episode of Compas on the Beat and you already know the drill—this is the one where all four Compas bring the heat with their bold predictions. 🌮🔥 The crew breaks down: New teams making the playoffs 🏈 The hyped squads that won’t live up to expectations 😬 MVP, Coach of the Year, and Super Bowl champion picks 🏆 Will Hee…

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Episode 17: Amy Wilderson and David McNally 1:00:19

1M ago1:00:19

1:00:19

What if creativity is not a pastime but a lifeline? In this energizing episode, host Frank Sentwali talks with bestselling author and speaker David McNally and Minneapolis jewelry artist and COMPAS teaching artist Amy Wilderson about how making things keeps us curious, connected, and fully alive at every age. David shares how purpose shapes his mor…

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Adam Hill jumps on to talks Raiders Tuesday madness, what team he likes this season | Jerry playing us? 1:23:27

1M ago1:23:27

1:23:27

NFL Cut Down Day is here and the Compas are reacting to the biggest storylines! Justin Herbert and Matthew Stafford still need help up front — will their teams regret not adding more protection? We also dive into why the Cleveland Browns kept FOUR quarterbacks and what that really means for their roster. Plus: 🏈 Shilo Sanders cut by the Buccaneers …

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BENJAMIN BOOKER 1:12:10

2M ago1:12:10

1:12:10

Benjamin Booker can't put out a bad record, and his new album Lower is no exception. We talked about Mike Dean, DC Talk and Elliott Smith. It's a good one! Hosted on Acast. See acast.com/privacy for more information.

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Jaxson Dart QB2 for Giants? Jeanty a Monster, Chargers Hiding Hampton? & Preseason Talk 1:35:00

2M ago1:35:00

1:35:00

Is Jaxson Dart really in the mix to be QB2 for the New York Giants? Did Ashton Jeanty prove he’s a monster and one of the most dangerous playmakers in college football? Are the Chargers trying to hide Omarion Hampton’s talent before the season starts? We break it all down and debate whether preseason football is just a hype machine or a true measur…

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99 - WWEED COMPANION - Triplemania XXXIII 2025 2:57:33

2M ago2:57:33

2:57:33

Kylie and I watch Triplemania XXXIII 2025 live.By MCA

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Episode 16: Mickey Jurewicz & Tim Brunelle 1:01:36

2M ago1:01:36

1:01:36

In this episode of Creativity on Tap, we explore how creativity can help us navigate the dizzying pace of technological change. Host Frank Sentwali is joined by two inspiring guests: Tim Brunelle, a strategist, creative leader, and educator at the intersection of AI and human imagination, and Mickey Jurewicz, a high school advisor and licensed visu…

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Are Shedeur Sanders & Jaxson Dart Locked in QB Battles? | Ranking QBs & Biggest Preseason Storylines 1:32:37

2M ago1:32:37

1:32:37

The Four Compas are back! Are Shedeur Sanders and Jaxson Dart officially in QB battles after their preseason performances? We dive into the tape, the stats, and what their coaches are saying. Plus, we’re breaking down The Athletic’s QB rankings — and let’s just say Dan in Daygo is NOT happy about where Justin Herbert landed. You won’t want to miss …

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BRIAN ANDERSON - THE WALL OF SOUND PART 2 1:09:15

2M ago1:09:15

1:09:15

Enjoy Part 2 of our convo about the Grateful Dead's Wall of Sound! Hosted on Acast. See acast.com/privacy for more information.

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BRIAN ANDERSON - THE WALL OF SOUND PART 1 55:31

2M ago55:31

55:31

Hosted on Acast. See acast.com/privacy for more information.

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98 - WWEED COMPANION - Summerslam 2025 Night Two 3:47:38

2M ago3:47:38

3:47:38

Kylie, Le Mamacita and I watch Summerslam 2025 Night Two live.By MCA

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97 - WWEED COMPANION - Summerslam 2025 Night One 3:36:27

2M ago3:36:27

3:36:27

Kylie and I watch Summerslam Night One 2025 live. Feliz Summerslam weekend!!!By MCA

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NFL Camp Week 1: Stafford Injured, McLaurin Hold-In, Slater Paid, Wilkins Released for 'Weird Stuff' 1:31:55

2M ago1:31:55

1:31:55

NFL Training Camp Week 1 is already delivering major storylines! Matthew Stafford suffers an injury, Terry McLaurin shows up to camp without a new deal, Rashawn Slater becomes the highest-paid tackle in NFL history, and Christian Wilkins gets released for doing “weird stuff.” We break down all the biggest storylines from the first week of training …

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Episode 15: Charlie Maguire 58:07

2M ago58:07

58:07

Join legendary folk singer, songwriter, and longtime COMPAS teaching artist Charlie Maguire in conversation with host Frank Sentwali on this episode of Creativity on Tap. Together, they reflect on Charlie’s recent 27-stop tour across northeastern Minnesota, Going to Bartalina, a powerful musical journey honoring Great Lakes sailors and the stories …

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TOM HAMILTON JR. 1:04:43

2M ago1:04:43

1:04:43

Wow, what a great convo! Tom Hamilton Jr. is a jam band legend who plays in JRAD and lots of other projects. We talked about the Dead, Phish, Kid A and actual death. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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What Is Jerry Jones Doing?! Micah Parsons Fallout, Tyrann Mathieu Retires & Holdout Drama 1:31:44

3M ago1:31:44

1:31:44

The Compas talk about Jerry Jones lit a firestorm with his comments about Micah Parsons and other Cowboys players — so what was he thinking? Can the relationship be repaired, or has damage already been done? Gilberto was live at Cowboys training camp to break down the fallout and give us the latest from Oxnard. Meanwhile, Fernando was in San Diego …

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Training Camp Holdouts Coming? Parsons, McLaurin, Others | Compas’ Top Teams for 2025 1:25:58

3M ago1:25:58

1:25:58

Will some of the NFL’s biggest stars actually show up for training camp? 👀 The Compas break down the latest on T.J. Watt, Micah Parsons, Terry McLaurin, and others who may be heading for a holdout or contract standoff as camp approaches. They will also react to Tre Harris being 1 of 30 second round draft picks that have yet to sign their contracts.…

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ROB COMPA (DOPAPOD) 56:14

3M ago56:14

56:14

Rob Compa loves to play guitar and is a great guy! On this episode we talk about everything from Guitar Center tournaments to aliens to Phish's 2004 epic SPAC Piper! Enjoy :) Hosted on Acast. See acast.com/privacy for more information.

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96 - WWEED COMPANION - Evolution 2025 3:27:24

3M ago3:27:24

3:27:24

Kylie and I watch WWE Evolution 2025 live.By MCA

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95 - WWEED COMPANION - SNME 2025 2:28:09

3M ago2:28:09

2:28:09

Kylie, Le Mamacita and I watch WWE Saturday Night Main Event 2025 live. Also, while we watch SNME, Le Mamacita and I play Star Wars, The Deck Building Game.By MCA

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JOHN BUTLER 41:09

3M ago41:09

41:09

What a cool guy John Butler is! We had a great / slightly intense convo (aka the best kind) and poured over everything from busking to Palestine to weed. It's a good one. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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Episode 14: Sheletta Brundidge 38:01

3M ago38:01

38:01

In this episode, host Frank Sentwali chats with Emmy-winning comedian, media powerhouse, and autism advocate Sheletta Brundidge about her remarkable journey, from breaking barriers in broadcasting to founding a media company that lifts up Black voices and families like her own. Sheletta talks candidly (and hilariously) about the power of faith, gri…

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DAVE HARRINGTON 58:46

3M ago58:46

58:46

Join us as we chat with the guitar wizard himself Dave Harrington. You may know him from Darkside, or if you're a dirty wook perhaps Taper's Choice! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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94 - WWEED COMPANION - Night Of Champions 2025 3:12:19

3M ago3:12:19

3:12:19

Kylie and I watch WWE Night Of Champions 2025 live.By MCA

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RICH RUTH 1:00:00

4M ago1:00:00

1:00:00

Join PHILM as we talk to cosmic Nashville legend Rich Ruth about everything from God to the Grateful Dead. Hosted on Acast. See acast.com/privacy for more information.

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Who’s Got the Most Dangerous Offense? Burrow, Allen, Jackson, Hurts or other? | Four Compas 1:40:05

4M ago1:40:05

1:40:05

Who runs the best offense in the NFL — Joe Burrow, Josh Allen, Lamar Jackson or Jalen Hurts? The Compas break it all down in a heated debate about which superstar QB leads the most dangerous unit in the league. We also hand out offseason grades for the NFC North and AFC North. Did the Lions take a step back with Ben Johnson and Aaron Glenn leaving?…

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YASMIN WILLIAMS 45:25

4M ago45:25

45:25

Join us as we talk to guitar virtuoso Yasmin Williams. If ya don't know her stuff, fix that! We talk about Deafhaven, Elizabeth Cotten and the un-joys of touring. It's a good one! Hosted on Acast. See acast.com/privacy for more information.

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TJ Watt, Will Anderson & Jalen Carter Leading the BEST Defenses in NFL? + Money in the Bank Recap! 1:45:41

4M ago1:45:41

1:45:41

The Compas break down the top defenses in the NFL, highlighting dominant stars like TJ Watt, Derek Stingley Jr., and Jalen Carter. Are they leading the charge for the league’s best defensive units? Plus, we dive deep into what the NFC South and AFC North got right this offseason—and where they completely missed the mark. Then we shift gears to the …

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93 - WWEED COMPANION - Money In The Bank 2025 3:21:50

4M ago3:21:50

3:21:50

Kylie and I get together and watch WWE Money In The Bank 2025 live.By MCA

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92 - WWEED COMPANION - Worlds Collide 2025 2:27:42

4M ago2:27:42

2:27:42

Kylie and I watch Worlds Collide 2025 live.By MCA

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Finding homes for Keenan Allen, JK Dobbins, Jadeveon Clowney, & free agents | Four Compas 1:51:34

4M ago1:51:34

1:51:34

The Compas are looking to help free agents find new homes or maybe even old homes. They point out the ten best remaining free agents where their new team could be in 2025. They will also keep going with handing out offseason grades to divisions. This episode they look at both the AFC and NFC East. Plus, which move in either division could be the di…

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HAYDEN PEDIGO 56:44

4M ago56:44

56:44

Today we talk to Texas / Oklahoma legend Hayden Pedigo - musician, writer, performance artist and well, you can't really box the guy in. He has a new album coming out and we talk about everything from Ry Cooder, Tom Green and Weird Al! Hosted on Acast. See acast.com/privacy for more information.