Best Commitment Phobes Podcasts (2025)

1
Anniversary Special: What Changes (and What Really Doesn’t) 55:15

1d ago55:15

55:15

We recorded this episode on our actual one-year anniversary, from Turks and Caicos! We set out to recap the year, and ended up talking about how Ilana ruined the surprise trip, little moments that brought us joy, and what our marriage actually feels like day to day. We answer listener questions about what the first year of marriage has really looke…

1
Dating Anxiety: How to Stop Overthinking and Self-Sabotaging 55:45

8h ago55:45

55:45

I’m joined by therapist Annie Josephson, PsyD, MSEd, Founder of Uptown Psychology to talk about why dating make us so anxious, even when it’s going well. We discuss why it shows up, how to manage it, and how to tell the difference between fear and intuition. We also answer listener questions about spiraling after dates, ghosting before anything sta…

1
"My Rock Bottom Moment Saved Me" 1:10:29

5d ago1:10:29

1:10:29

TW: This episode my be triggering to those with sensitivities around physical and emotional abuse. I’m joined by Ryan Spencer, who I met on the Tamron Hall Show, for a powerful conversation about healing, heartbreak, and holding out hope for love. Ryan opens up about leaving an abusive relationship, the strength it took to start over, and the frust…

1
You Don’t Need Someone to Complete You 48:30

8d ago48:30

48:30

This week, I’m joined by Syd Miller , founder of the fitness brand Housework. Syd shares how a breakup at 30, right when all her friends were getting engaged, became the catalyst for the best years of her life. We talk about how she built her brand from scratch, makes friends IRL, and navigates friendship shifts in different life stages. Most impor…

1
Healing Doesn't Happen Overnight 1:00:24

12d ago1:00:24

1:00:24

TW: This episode includes discussion of sexual assault. This week, I’m joined by Meg Reynolds (@meg_reynoldss), host of Not the Girl Next Door (@notthegirlnextdoorpodcast), for a real conversation about healing after a hard relationship. We talk about relationship PTSD, rebuilding self-worth, why healing can take way longer than you expect, and how…

1
When Everyone's Getting Married (Except You) & Why That's Okay 52:17

18d ago52:17

52:17

Jen Glantz (@jenglantz) has stood beside hundreds of brides—literally. As the founder of Bridesmaid for Hire and author of three books, she’s seen everything from dream weddings to full-on meltdowns. In this episode, she opens up about her own love story, what finally made her feel ready to say “I do,” and why she and her husband chose to elope aft…

1
Understanding Yourself in Dating & Relationships with Erin Claire Jones 58:45

19d ago58:45

58:45

Ilana is joined by Human Design expert and author Erin Claire Jones (@erinclairejones) to break down how understanding your unique design can shift the way you date, connect, and make decisions in love. Erin explains what Human Design is, how it compares to tools like astrology or the Enneagram, and how your chart reveals insights into your relatio…

1
Jared Freid: You Can't Tell People How To Feel 1:08:26

21d ago1:08:26

1:08:26

In this episode, Jake plays cohost as we’re joined by comedian and podcast host Jared Freid—someone who’s played an unexpectedly big role in our relationship. From being mentioned on our very first date to inspiring parts of our vows, Jared has been part of our love story from day one. We talk about the grind of building a show, what Jake has learn…

1
Conversations to Have Before Marriage & Major Life Changes 1:04:58

26d ago1:04:58

1:04:58

I’m joined by Melissa Fitch and Michelle Unger, the BFF duo behind The M Take pod. They’re both married to their long-time loves (a college boyfriend and a high school sweetheart!) and navigating motherhood, partnership, and friendship together. We dive into what they wish they talked about before getting married or pregnant, and how becoming paren…

1
What Women Get Wrong About Men & How To Have Hard Conversations 51:02

29d ago51:02

51:02

I’m joined by Eli Weinstein⁠, LCSW, therapist and host of The Dude Therapist Podcast, for real talk about what women often misunderstand about men, the pressure to be emotionally “on the same level” in relationships, and how to approach hard conversations with care. We also get into the overload of self-help content online, what to watch out for, a…

1
Red Flags That Are Actually Green 56:07

1M ago56:07

56:07

In this solo episode, I’m sharing some unexpected life updates—including a few medical things I’ve been navigating lately—and TV shows I recently found out not everyone has seen (which feels criminal, honestly). Then we’re diving into modern dating red flags that are actually... green. From not texting all day to taking things slow to living at hom…

1
Flirting 101: Everything You Need to Know About Making a Move IRL 53:15

1M ago53:15

53:15

I’m joined by Benjamin Camras, Flirt Coach and host of Flirtations!, to talk all things flirting—how to build real chemistry, flirt without the ick, and actually know when someone’s into you. We answer your questions about navigating workplace crushes, why great text chemistry can fall flat in person, what it means when you keep getting the “just f…

1
My BFF’s Love Story & What She Really Thought of My Dating Life 1:02:07

1M ago1:02:07

1:02:07

I’m joined by my childhood best friend Jessie — the one who’s seen me through every confusing situationship, career pivot, and major life change. We’re talking about how she went from friends to married with her high school crush, what it was like when the three of us lived together, and her take on the guys I used to date… versus what she thought …

1
Modern Love Is Exhausting—Here's Why with Dr. Morgan Cutlip 55:42

1M ago55:42

55:42

Author and Relationship Expert Dr. Morgan Cutlip joins me to unpack the invisible load we carry in relationships—why emotional and mental labor often falls on one partner, and how to create more balance without resentment. We also talk about how relationship needs shift from dating to marriage, how to spot self-sabotage, and why independence can be…

1
Introducing: Cohosts for Life with Ilana & Jake 42:12

1M ago42:12

42:12

Cohosts for Life is our new Patreon weekly series where we (Ilana & Jake) sit down every Sunday—just the two of us—to reflect, laugh, vent, and share the real behind-the-scenes of our lives together. Think of it as our relationship diary, marriage memoir, and life update all wrapped into one cozy, chaotic, honest little episode that drops every Mon…

1
Alanna Vizzoni: "I'm Not Just a Cancer Survivor" 57:37

2M ago57:37

57:37

At 27, Alanna Vizzoni was diagnosed with breast cancer—and everything changed overnight. In this raw and honest conversation, she opens up about what it was like to go from “normal” to navigating chemo, a mastectomy, and a surprise engagement all in the same chapter. We talk about identity, body image, intimacy, and what it means to love and be lov…

1
You're Never Too Much For The Right Person with Emma Paige 1:00:55

2M ago1:00:55

1:00:55

In this episode, I sit down with Emma Paige, host of 'too much.', to explore the twists, turns, and personal growth that led her to the love of her life. Emma opens up about her journey from LA to New York, the heartbreaks that shaped her, and how a chance meeting turned into something real with her boyfriend, Mr. Right. We dive deep into what it r…

1
From Anxious to Secure: Hobbies, Healing & Hot Takes on Dating 52:47

2M ago52:47

52:47

In this solo catch-up, I’m giving you a life and mindset update from changing my Instagram handles to finally breaking through a running plateau that had me feeling stuck for months For the heart of the episode I share how pouring into activities outside of work, social media, and my relationship transformed my anxiety into confidence. I break down…

1
Feeling Behind? You're Exactly Where You Need to Be 1:00:31

2M ago1:00:31

1:00:31

Carleigh Ferrante from the Mostly Dating Podcast is back again to discuss the joys and challenges of dating, relationships, and growing into yourself. We talk about how creative date ideas can deepen connection, why maintaining individuality in relationships is essential, and how navigating different life timelines doesn’t have to create distance b…

1
From Best Friends to Life Partners: Love, Surrogacy & Overcoming Challenges 49:49

2M ago49:49

49:49

In today's episode, a 33-year-old anonymous guest shares her and her husband's journey to parenthood through surrogacy. The couple initially tried IVF for two years before deciding on surrogacy, driven by emotional exhaustion and a desire for higher success rates. We talked about their decision-making process, societal perceptions, and the meticulo…

1
This Mindset Shift Will Change Your (Dating) Life 53:22

2M ago53:22

53:22

In this episode, I sit down with executive coach and author Keren Eldad to explore how the same perfectionism and overachievement that drive success can also sabotage our relationships. We discuss the trap of seeking external validation in dating, how people-pleasing can lead to unfulfilling connections, and why high achievers often struggle with v…

1
"She Was Cheating On Me With Her Step Brother" 1:10:09

2M ago1:10:09

1:10:09

In today's episode, our anonymous guest from Louisiana shares the intense and tumultuous story of his longest relationship, which lasted four years. What begins as a typical college romance soon takes a series of shocking turns, uncovering dark family secrets, emotional turmoil, and betrayals that test the limits of trust and love. From unsettling …

1
Why Some Breakups Feel Impossible (And How To Get Through Them) 52:57

2M ago52:57

52:57

I sit down with author, podcaster, and relationship coach Allison Raskin for a raw and insightful conversations about love, heartbreak, and moving forward. Allison opens up about her broken engagement that left her blindsided—and how she rebuilt her life, redefined her self-worth, and unexpectedly found love again.We discuss why some breakups feel …

1
How to Stop Overthinking Every Text | Solo Q&A 53:20

3M ago53:20

53:20

Time for a solo episode! ’m catching up with you on everything that’s been on my mind—dating, friendships, and some personal struggles I’ve been working through. I dive into defining the relationship, why second thoughts in dating are totally normal, and how to overthink a little bit less. Book a 1:1 dating coaching session or profile revamp with m…

1
Why Dating Feels Harder Than Ever (& How To Fix It) 51:12

3M ago51:12

51:12

Therapist Laura Caruso joins us to share her perspective on why so many people feel like the dating pool is worse than ever, the biggest mistakes people make, and how to break free from unhealthy patterns. Laura discusses the pressure of finding a partner, why women should consider dating outside their age bracket, and when to have the tough conver…

1
"Freezing My Eggs and Freeing Myself from Dating Anxiety" 1:00:48

3M ago1:00:48

1:00:48

Erica Borsak opens up about the realities of living alone, dating with a food allergy, and why she decided to freeze her eggs. She shares her experiences navigating dating apps, the pressure of singlehood, and how focusing on herself changed her perspective. We discuss independence, setting personal milestones, and the challenges of modern dating. …

1
Why the Universe isn't manifesting what you want 24:31

3M ago24:31

24:31

Send me a text message! Let me know what you'd like me to talk about in future episodes. Register to be the first to receive my free secret podcast coming soon: The subconscious mistake that's stopping you from manifesting love If you’ve ever felt like you’re doing everything right but your manifestations still aren’t showing up, this episode is fo…

1
I Needed To Be Single To Be My Best Self with Greg Grippo 53:37

3M ago53:37

53:37

Greg Grippo opens up about life after The Bachelorette, his journey through grief, and finding happiness on his own. He shares why he took a year off from dating, the pressure of finding “the one,” and how therapy reshaped his mindset. We discuss emotional independence, slowing down in relationships, and the lessons he’s learned about love. Plus, G…

1
How to Be a Good Friend When Your BFF Has a Baby 1:07:24

3M ago1:07:24

1:07:24

Your best friend, sibling, or coworker is pregnant or just had a baby—now what?! If you’ve ever wondered how to support a friend through pregnancy, postpartum, and the transition into parenthood (without being annoying), this episode is for you. I sit down with my friend Jamie, a new mom, to get the unfiltered scoop on what to say, what NOT to say,…

1
Are your beliefs secretly sabotaging manifesting in your love life? Part 3 27:47

3M ago27:47

27:47

Send me a text message! Let me know what you'd like me to talk about in future episodes. Register to be the first to receive my free secret podcast coming soon: The subconscious mistake that's stopping you from manifesting love If love feels frustrating, confusing, or like it’s just not happening for you, this episode is a must-listen. We’re diving…

1
Why Your Relationships Keep Failing—And How to Fix Them ft. Yung Pueblo 55:31

3M ago55:31

55:31

In this episode, Diego Perez aka Yung Pueblo shares his journey from personal struggles and substance abuse to becoming a celebrated author and meditation advocate. He dives into his new book, How to Love Better, and explores how emotional maturity and relationship dynamics shape our connections. We discuss the balance of privacy and openness in re…

1
Why Everything Falling Apart Might Be the Best Thing for You 1:06:11

3M ago1:06:11

1:06:11

Stephanie Pavone joins us today to talk about her journey through heartbreak, growth, and self-discovery. She gets real about everything from crying in the Equinox locker room in 2017 to finding happiness and learning to love herself. Stephanie shares her story of getting married young at 22, making the tough decision to part ways, and how she rebu…

1
Are your beliefs secretly sabotaging manifesting in your love life? Part 2 22:33

3M ago22:33

22:33

Send me a text message! Let me know what you'd like me to talk about in future episodes. Register to be the first to receive my free secret podcast coming soon: The subconscious mistake that's stopping you from manifesting love Are bad dates secretly messing with your confidence? Are you waiting for love to magically find you? In this episode of Th…

1
The Secret to Meeting People IRL (Without It Being Awkward) 1:04:09

3M ago1:04:09

1:04:09

Tired of dating apps? Elle Wilson, founder of Met Through Friends shares how bringing a friend to a singles event can change your dating luck. We dive into why speed dating actually works, the biggest mistakes people make at in-person events, and how Elle met her fiancé just before lockdown. We also chat about the mindset shift that makes dating ea…

1
Herpes & Dating: The Truth Nobody Talks About 55:52

3M ago55:52

55:52

Allie Mazur, founder of Beyond Herpes discusses the importance of normalizing conversations about genital herpes, to overcome the associated shame and stigma. She shares her personal journey, contracting herpes at age 23, and the emotional impact it had on her. Allie delves into how herpes reshaped her dating life, leading her to pursue higher-qual…

1
Are your beliefs secretly sabotaging manifesting in your love life? Part 1 26:15

4M ago26:15

26:15

Send me a text message! Let me know what you'd like me to talk about in future episodes. Register to be the first to receive my free secret podcast coming soon: The subconscious mistake that's stopping you from manifesting love If you’ve ever felt like love just doesn’t work out for you, this episode is for you. Over the next three weeks, we’re unc…

1
Dating App Mistakes You’re Making—And How to Fix Them with Devyn Simone 57:19

4M ago57:19

57:19

Devyn Simone, matchmaker, dating expert, and Tinder's in-house relationship expert, joins us to dive into the world of online dating. We discuss the biggest mistakes dating app users make—from swiping and messaging to crafting the perfect profile—and share expert tips for improving communication, emotional availability, and taking a more holistic a…

1
The Truth About Divorce, Biological Clocks & The Fear of Uncertainty with Dr. Victoria Grinman 57:03

4M ago57:03

57:03

Today we welcome Dr. Victoria Grinman, a therapist and trauma-informed practitioner, to discuss her professional insights and personal journey through marriage and divorce. Dr. Grinman shares what motivated her to become a therapist and how her own divorce reshaped her approach to therapy and relationships. We explore the complexities of pursuing a…

1
If you're feeling alone this Valentines day and want to manifest love, this is for you 16:34

4M ago16:34

16:34

Send me a text message! Let me know what you'd like me to talk about in future episodes. Register to be the first to receive my free secret podcast coming soon: The subconscious mistake that's stopping you from manifesting love Valentine’s Day can feel especially tough when you're still waiting for the love you see all around you. If you're feeling…

1
Our 4-Year Anniversary: How We’ve Changed + Q&A 1:02:16

4M ago1:02:16

1:02:16

My husband Jake is back on the show to discuss our journey thus far as a married couple. We reflect on our four-years together and discuss how we've changed individually throughout our relationship. We discuss surviving Valentine's Day single and we answer listener questions about navigating friendships when you dislike a friend's partner, handling…

1
Your Partner Can't Read Your Mind with Dr. Tara & Brent 48:53

4M ago48:53

48:53

We sit down with Dr. Tara Suwinyattichaiporn, a sexologist and professor, and her husband Brent Estabrook, an artist, to explore their unique love story. The couple recounts their initial meeting on a flight in 2019, their evolving relationship during COVID, and how they navigated their way from friends with benefits to a committed relationship. Th…

1
The hidden block that's stopping your manifestations 18:11

4M ago18:11

18:11

Send me a text message! Let me know what you'd like me to talk about in future episodes. Register to be the first to receive my free secret podcast coming soon: The subconscious mistake that's stopping you from manifesting love By listening to this episode, you’ll discover the hidden block that's stopping your manifestations. Are you unknowingly bl…

1
What Men Wish Women Knew with Ricky Liorti 59:59

4M ago59:59

59:59

Ricky Liorti joins us to discuss how he's made his single years some of the best years of his life, even while navigating the emotional impacts of a breakup. Ricky shares how he turned his rollercoaster of love and heartbreak into art through his book Heartbreak Love. He opens up about therapy, the importance of prioritizing oneself, and the critic…

1
"From Married Life to Finding Myself" 54:06

4M ago54:06

54:06

Vanessa Gordon, CEO of East End Taste Magazine, shares her journey of reentering the dating world after her divorce. From being married for 17 years to discovering casual dating in Europe, Vanessa opens up about her personal growth, challenges, and the newfound freedom of being Vanessa 2.0. She discusses the significant impact of her past relations…

1
3 habits to transform your love manifestations 16:13

4M ago16:13

16:13

Send me a text message! Let me know what you'd like me to talk about in future episodes. Register to be the first to receive my free secret podcast coming soon: The subconscious mistake that's stopping you from manifesting love By listening to this episode, you’ll discover: The 3 habits that will help you get better results if you want to manifest …

1
How to be Dateable 57:38

4M ago57:38

57:38

On today's episode, Julie Krafcik and Yue Xu of the Dateable Podcast return to discuss their new book, 'How to Be Dateable.' They delve into the importance of vulnerability, self-knowledge, and authenticity in modern dating, addressing the traps of contemporary dating culture such as the 'settling paradox' and 'relationship chicken.' They emphasize…

1
"Small Town Breakups Are Not for The Faint of Heart" 1:01:07

4M ago1:01:07

1:01:07

I'm joined by a woman in her thirties living in a small mountain town, who opens up about her experiences navigating singlehood, repeated heartbreaks, and the complexities of dating in a small town close-knit community. She delves into the impact of infidelity, unrequited love, and emotionally unavailable partners, as well as the challenges of movi…

1
How to stick to your resolutions and manifest your best year yet - Part 2 15:38

4M ago15:38

15:38

Send me a text message! Let me know what you'd like me to talk about in future episodes. Register to be the first to receive my free secret podcast coming soon: The subconscious mistake that's stopping you from manifesting love New year is a tough time for a lot of people and many make it even harder on themselves by trying to manifest a whole new …

1
Expectations vs Reality of Marriage and Parenthood 1:00:10

4M ago1:00:10

1:00:10

Renee Reina, founder of 'The Mom Room' and host of 'The Mom Room Podcast,' joins the show to discuss the expectations versus reality of marriage and the dynamic shifts in relationships after having children. Drawing from her background in psychology and her experiences as a mother and content creator, Renee offers insights into balancing personal g…

1
"Being Single Isn't My Flaw" 59:41

5M ago59:41

59:41

A former anonymous Unfiltered guest is back to share her experiences with the importance of self-validation, solo traveling, and the nuances of modern friendships. The guest, who recently lost her job, shares insightful anecdotes on maintaining self-esteem and navigating life amidst singlehood and uncertainty of what lies ahead. We emphasize the si…

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Commitment Phobes Podcasts

Podcasts Worth a Listen