Best Colleen Patrick Goudreau Podcasts (2025)

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Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t 1:15:10

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8d ago1:15:10

1:15:10

In this episode, we return to protein—this time looking at how to use it strategically to build and maintain muscle, especially as we age (or level up, as I like to say). If you haven’t yet listened to Are You Getting Enough Protein? Part One and Are You Getting Enough Protein? Part Two, I highly recommend doing so — they lay the foundation for thi…

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036: From Interior Design to Monkey Sanctuaries: Kari Bagnall's Journey 49:47

5d ago49:47

49:47

If you've ever wondered how one small moment can completely change the course of your life, this episode is for you. It started with a baby monkey named Samantha riding on the back of a poodle. That single image changed everything for Kari Bagnall. She walked away from a successful career in interior design and built a sanctuary that now gives near…

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Edward Wong on China’s Imperial Past and Present: AT THE EDGE OF EMPIRE 57:53

8d ago57:53

57:53

Writer’s Voice: compelling conversations with authors who challenge, inspire, and inform. In this episode of Writer’s Voice, we talk with Edward Wong, diplomatic correspondent for The New York Times and former Beijing bureau chief, about his new book At the Edge of Empire: A Family’s Reckoning with China. Part memoir, part history, and part frontli…

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035: Exposing the Humane Hoax: Hope Bohanec on Labels, Rationalizations, and True Compassion 39:14

12d ago39:14

39:14

What if the biggest barrier to living our values isn't ignorance, but comfort? In this eye-opening conversation, longtime activist and author Hope Bohanec joins Kathleen to reveal the truth behind "humane" and "sustainable" labels. These words make us feel better about consuming animal products—but do they actually make a difference? You'll learn w…

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Plant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong.

13d ago

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There are some people who radiate strength—not the loud, performative kind—the kind that’s built through compassion, purpose, and perseverance. Dr. Daphne Bascom is one of those people. She’s a physician, community health and wellness advocate, and IFBB Bikini and Figure Professional who embraced fitness at 40—and saw her best performance on stage …

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Lives on the Margin: Evanthia Bromiley’s CROWN and Judy Karovsky’s DISELDERLY CONDUCT 57:52

13d ago57:52

57:52

Writer’s Voice: compelling conversations with authors who challenge, inspire, and inform. In this episode of Writer’s Voice, we hear from two authors illuminating the human cost of broken systems — one through fiction, the other through investigative memoir. In the first half of the show, we speak with Evanthia Bromiley about her haunting and lyric…

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Omega 3s, Omega 6s, and The Truth About Seed Oils 24:37

14d ago24:37

24:37

In this episode of Food for Thought, we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned from testing my own Omega-3 Index, what the results mean, and how I’m adjusting my diet and supplements for both heart and brain health. We’ll talk about why omega-6s aren’t inherently bad, how to bring …

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034: Lancaster Farm Sanctuary: Creating Community, Compassion, and Change 36:46

19d ago36:46

36:46

In the heart of Lancaster County, Pennsylvania, where animal agriculture dominates the landscape, Lancaster Farm Sanctuary stands as a beacon of compassion. Co-founders Sarah Salluzzo and Jonina Turzi launched the sanctuary in 2017 with the mission to rescue farmed animals, educate the public, and build a plant-based community grounded in kindness …

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How Not to Be Cynical About the World—and Be Calmer, Happier, and More Hopeful 21:24

22d ago21:24

21:24

In this episode, I share why I’ve been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what the Tao Te Ching and Stoicism taught me about hope that does the work. We’ll look at the “doom loop,” why outrage isn’t engagement, and how to channel energy into real life—voting, volunteering, showing…

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Ross Halperin on BEAR WITNESS: Fighting Gang Violence & Restoring Justice in A Violent Land 58:13

23d ago58:13

58:13

Writer’s Voice: compelling conversations with authors who challenge, inspire, and inform. Today, a gripping story of courage, faith, and friendship in one of the most dangerous countries on Earth. Ross Halperin joins us to talk about his extraordinary book Bear Witness: The Pursuit of Justice in a Violent Land. It’s the true story of two men — an A…

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033: Raising Gen V: Naomi Alicia-Hallum on Vegan Activism, Parenting & Compassion 38:04

26d ago38:04

38:04

Naomi Alicia-Hallum, CEO of Generation Vegan (Gen V), shares her journey from growing up in a rural English farming village to leading one of the most influential global vegan organizations. Under her leadership, Gen V has delivered over 360,000 vegan meals, guided 160,000 people toward plant-based living, and inspired international campaigns chall…

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John Sanbonmatsu and The Omnivore’s Deception: What We Get Wrong about Meat, Animals, and Ourselves.

27d ago

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Millions of people see themselves as “conflicted omnivores.” They care about animals and the planet, yet still eat them—justifying it with stories about sustainability, free-range farming, or humane meat. Professor of Philosophy at Worcester Polytechnic Institute, John Sanbonmatsu calls this out for what it is: Deception. In his book The Omnivore’s…

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Reality Winner on I AM NOT YOUR ENEMY: The Intercept’s Betrayal, Trump’s Double Standard, and the Egregious Espionage Act 1:04:08

30d ago1:04:08

1:04:08

Writer’s Voice: compelling conversations with authors who challenge, inspire, and inform. Today, a remarkable conversation with Reality Winner, the NSA whistleblower who leaked proof of Russian interference in the 2016 election and paid for it with the harshest sentence ever imposed under the Espionage Act. Reality Winner’s new memoir, I Am Not You…

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032: Colleen Patrick-Goudreau: Compassionate Living on the Road and at Home 38:26

1M ago38:26

38:26

In 1985, only 200 mountain gorillas were left in the wild. Today their numbers are growing thanks to conservation and ecotourism. In this episode, Cheryl welcomes Colleen Patrick-Goudreau, author and founder of Joyful Vegan Trips, to discuss how we can live more compassionately every day. Colleen shares why labeling food as vegan can sometimes turn…

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SCIENCE UNDER SIEGE & BURNED BY BILLIONAIRES: Michael Mann and Chuck Collins on Defending Truth and Democracy 58:27

1M ago58:27

58:27

Writer’s Voice: compelling conversations with authors who challenge, inspire, and inform. Today, we look at two urgent threats to our world: the assault on science and the concentration of wealth. First, climate scientist Michael E. Mann talks about the book he co-authored with infectious disease expert Dr. Peter Hotez, Science Under Siege: How to …

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Time is Passing. How Do You Want to Spend It? 21:58

1M ago21:58

21:58

You may not know this, but I’m a huge Lord of the Rings fan—both the novels and the film—and this episode springs from one of the most powerful lines in both the books and the movies. When the world feels heavy—politics, climate, cruelty—that sentence brings me back to what I can actually choose: my response to it all. I also share some of my favor…

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031: From Vigils to Vegan Policy: Paige Parsons Roache on Building a Kinder World 45:59

1M ago45:59

45:59

A single plant-based meal can save 1,000 gallons of water. That simple fact fuels Paige Parsons Roache's mission to build a kinder, more compassionate world. Host Cheryl Moss sits down with Paige, a full-time activist and media professional whose journey began when her daughter chose to go vegan. That decision led Paige from family cooking experime…

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Climate Advocacy from a Joyful, Delicious Vegan Perspective with Sunny Satva.

1M ago

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Friends, the energy in todays show is joyfully contagious! Sunny Satva is a climate activist, vegan cookbook author, and passionate plant-based educator. With a background as an engineer, a former nonprofit fundraiser, and co-founder of Kenya’s first vegan restaurant, she brings a rare mix of heart and strategy to the fight for a more sustainable f…

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Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough 37:34

1M ago37:34

37:34

In this updated episode of Food for Thought—Omega-3s: Skip the Fish, Boost Your Brain (and Get Enough!)—we talk about these incredibly important fatty acids that are vital for brain, heart, mood, eye, and overall health. You’ve probably heard recommendations to eat fish to get your omega-3 fats, but listen to understand exactly what these fats are—…

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HOW TO SAVE THE AMAZON & ARCTIC PASSAGES: Andrew Fishman on Dom Phillips’ Legacy & Kieran Mulvaney on Climate and Power in the Far North 1:04:58

1M ago1:04:58

1:04:58

Writer’s Voice: compelling conversations with authors who challenge, inspire, and inform. Episode Summary This week on Writer’s Voice, two stories from the planet’s frontlines: the Amazon rainforest and the Arctic ice. Two urgent stories from Earth’s frontlines — and why they matter for us all. Journalist Andrew Fishman joins us to talk about compl…

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150 - The Vegan Creamery with Miyoko Schinner 1:22:23

2M ago1:22:23

1:22:23

For the final episode of Keep On Cookin’ with Dustin Harder, we’re honored to welcome back Miyoko Schinner to discuss her brand-new book, The Vegan Creamery. Miyoko was the very first guest on Keep On Cookin’, making it all the more special to have her return as our last. A delectable collection of over 75 plant-based recipes for vegan butters, cre…

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030: Rescue, Respect, Repeat: The Compassionate Growth of Austin Farm Sanctuary with Chris Fuller-Wigg 39:25

2M ago39:25

39:25

Austin Farm Sanctuary, founded by Chris and Angela Fuller-Wigg, has grown from rescuing two goats on a half-acre to providing refuge for more than 240 farm animals on 95 acres in Cedar Creek, Texas. In this episode, Chris shares how a simple act of compassion became a thriving mission built on respect, sustainability, and community. From events lik…

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HOLY GROUND & A YEAR OF COMPASSION: Catherine Coleman Flowers and Colleen Patrick-Goudreau on Justice, Hope, and Living Kindly 1:07:55

2M ago1:07:55

1:07:55

Writer’s Voice: compelling conversations with authors who challenge, inspire, and inform. Episode Summary This episode of Writer’s Voice explores two inspiring approaches to building a more just and compassionate world. It’s part of September’s WV programming in honor of Climate Week. Two nationwide mobilizations are happening for Climate Week: Mak…

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Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts 47:23

2M ago47:23

47:23

Today’s episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you’ll learn: * Why I prefer targeted essentials over one-size-fits-all multivitamins * The…

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147 - The Vegan Bread Machine Cookbook with Shane Martin 58:43

2M ago58:43

58:43

Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine. If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many breads and flavored breads contain animal products lik…

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146 - Clover Food Lab with Chef Chris Anderson 41:37

2M ago41:37

41:37

Clover Food Lab is a fast-casual, plant-based restaurant group based in Boston, founded in 2008. What started as a single food truck has grown into multiple locations around the city, all focused on serving fresh, seasonal, and locally sourced vegetarian and vegan food. Their menu changes daily depending on available produce, with a focus on simple…

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145 - The Healthy Happy Plant-Based Cookbook with Erin and Dusty Stanczyk 1:09:07

2M ago1:09:07

1:09:07

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole…

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144 - A Year of Compassion with Colleen Patrick-Goudreau 49:40

2M ago49:40

49:40

Affectionately known as the Joyful Vegan, Colleen Patrick-Goudreau has been a leading voice in compassionate living for over two decades, guiding countless people to achieve lasting health and purpose. Now, with A Year of Compassion, she shares simple, effective, and impactful actions we can all take to make humankind a little kinder—by protecting …

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149 - Nora Cooks with Nora Taylor 38:28

2M ago38:28

38:28

On this episode of Keep On Cookin’, Dustin welcomes Nora Taylor, the creator, recipe developer, and food photographer behind the beloved blog Nora Cooks. Nora went vegan back in 2010 and—despite hating to cook beforehand—quickly discovered a passion for creating simple, family-friendly recipes that win over vegans and meat-eaters alike. She launche…

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148 - Drink Your Garden with Venise Cunningham and Belinda Kelly 1:14:15

2M ago1:14:15

1:14:15

Enjoy 100+ botanical cocktail recipes from farmer-bartender sisters whose style and originality is on display in this joyful book. Sisters Belinda Kelly and Venise Cunningham have together grown a successful business, Simple Goodness Farm, by embracing nostalgia, nature, and a back-to-basics way of living. They've given a unique homespun spin to th…

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029: The Scientist Who's Reshaping the Animal Rights Movement with Dr. Faraz Harsini 40:05

2M ago40:05

40:05

Most people do care about animals, yet support industries that harm them. On this episode of the Better Life for Animals Podcast, I talk with Dr. Faraz Harsini about why this happens and what we can do to change it. Dr. Harsini shares his personal journey from believing animal use was "necessary" to becoming a leading voice in plant-based science a…

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Dickens the Enchanter & Plato and the Tyrant: Peter Conrad and James Romm on Imagination, Power, and Authoritarianism 1:10:26

2M ago1:10:26

1:10:26

Writer’s Voice: compelling conversations with authors who challenge, inspire, and inform. Episode Summary In this episode of Writer’s Voice, we explore the lives and legacies of two giants—Charles Dickens and Plato—through the eyes of authors who reveal new dimensions of their work. Cultural historian Peter Conrad tells us about his biography, Dick…

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Gary Yourofsky is Back Advocating For Animal Liberation!

2M ago

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Gary Yourofsky is back and needs no introduction—and yet, there are a few things I want to share. This conversation is raw and open, a glimpse into the mind and heart of a man who has arguably had the greatest positive impact of any animal rights activist, not only through his direct work—also through the countless activists he’s inspired. To ... R…

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Protein-Packed Plant Foods (Ranked from Highest to Lowest) 1:09:36

2M ago1:09:36

1:09:36

We’re continuing the protein conversation I started in Are You Getting Enough Protein? (Part One and Part Two). In those episodes, I unpacked why amino acids from plant and animal sources are identical, why the RDA is just a minimum, and why being intentional about protein matters as we level up in age and fitness. Paid subscribers enjoy printable …