Best Colin Zhu Podcasts (2025)

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Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg 38:26

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6d ago38:26

38:26

This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating al…

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Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance 12:35

9d ago12:35

12:35

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it. Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break d…

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Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth 1:07:59

22d ago1:07:59

1:07:59

This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth. Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthope…

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Episode 467 - Everything You Know About Abs is WRONG 9:48

27d ago9:48

9:48

Doing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney's analysis of 120+ studies that proves spot reduction is physically impossible—those crunches aren't burning ANY belly fat. We expose why training abs daily actually causes muscle bre…

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Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak 57:05

1M ago57:05

57:05

This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Season…

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Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave 1:03:56

2M ago1:03:56

1:03:56

This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with: - Is FGF21 beneficial - Benefits of Glucose Metabolism - How Mike Constructs your Ideal Pro-Metabolic Diet and much, much more!! Connect with Mike: https://www.youtube.com/@MikeFave/videos https://mikefave.co…

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The Relaunch: "Here All Day" Begins | featuring Blair Garneau 52:28

2M ago52:28

52:28

Send us a text Welcome to the first episode of Here All Day! To kick off the relaunch, I’m joined by my partner, Blair Garneau - a jiu-jitsu athlete, artist, and illustrator. I’ve wanted to introduce Blair to my audience for a while now, and this felt like the perfect opportunity. This episode is more relaxed and unscripted than usual. We wanted to…

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Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon 1:04:22

2M ago1:04:22

1:04:22

Send us a text This conversation is with Joe Gagnon - endurance athlete, six-time CEO, and author of Living Intentionally. Joe has completed over 90 marathons and ultras, six Ironman triathlons, and recently finished the grueling Badwater 135. In this episode, we explore what it means to show up with purpose, the role of discomfort in growth, and h…

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Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu 37:43

2M ago37:43

37:43

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with: - Importance of eating whole foods - Tips to C…

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Ep 198 - From Nurse To Kitchen Rx Educator with Dr. Josie Bidwell 49:19

2M ago49:19

49:19

What happens when a nurse brings healing into the kitchen? 🍎👩‍⚕️ In this inspiring episode, we sit down with Dr. Josie Bidwell—nurse, professor, and culinary medicine educator—who shares how she’s transforming lives in Mississippi through food, education, and lifestyle medicine. We talk about Mississippi’s rich food culture, what sparked her shift …

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Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas 45:23

2M ago45:23

45:23

This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with: - Turning sleep into your secret weapon - His best advice for men navigating mental health - How to…

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Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa 46:40

2M ago46:40

46:40

This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed: - Factors that affect fertility with men and women - How resilient they body is when it comes to health - Dr. Rosa's daily health habits and her one …

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Ep 197 - Flavorful Plant-Based Latin & Caribbean Recipes with Coach Karla Salinari 57:39

2M ago57:39

57:39

How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy? In this powerful episode, we sit down with Karla Salinari, also known as The Latina Health Coach, to explore the intersection of culture, wellness, and plant-based nutri…

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Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero 51:33

2M ago51:33

51:33

This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with: - the power of hydrogen water…

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Episode 460 - Break Free from Self Sabotage | Tiffany Owen 49:46

3M ago49:46

49:46

This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with: - the importance of finding a win in everything you do - how to turn…

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Ep 196 - Redefining Healing Across Asian American Generations with Yellow Chair Collective 51:19

3M ago51:19

51:19

What does healing look like when your identity straddles cultures? How do we address mental health in a community taught to stay silent? What if redefining wellness means confronting intergenerational wounds—together? In this episode, we sit down with Soo Jin Lee and Linda Yoon—two powerhouse mental health advocates, co-authors of Where I Belong: H…

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Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo 35:35

3M ago35:35

35:35

This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new adventure called Kokora, a herbal products company focused on regenerat…

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Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott 40:19

3M ago40:19

40:19

This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness. We discussed the power of herbs and healing his autoimmune disease along with: - Jason's daily rituals of health - Power of nutrient…

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Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe 1:04:57

3M ago1:04:57

1:04:57

This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as: - Oxygen - Sleep - Hydration - Exercise - Nutrition and - Overcoming Challenges Dan's deep study of neuroscience and natural he…

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Ep 195 - How A Vegan Chef Creates Generational Health with Chef Nekia Hattley 55:20

3M ago55:20

55:20

Can a vegan lifestyle create generational health? 🌱 In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattley—plant-based foodie, chef, and founder of My Daddy’s Recipes—to explore how a shift to vegan living transformed not just her health, but her purpose and mission. Chef Nekia opens up about her journ…

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#15 - What You Haven’t Heard About Clean Beauty & Non Toxic Hair Care with Amber Lesse 43:21

4M ago43:21

43:21

Could your everyday hair products be doing more harm than good? In this episode, Carla and Mary sit down with Amber Lesse, a longtime stylist and founder of Amber Holistic Hair Studio in LA, who shares her incredible journey from building a clean, non-toxic salon during the pandemic to receiving a breast cancer diagnosis the day before opening. Amb…

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Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys 1:06:14

4M ago1:06:14

1:06:14

This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life! We discussed all things metabolism, mindset and nutrition. We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get you…

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Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli 41:13

4M ago41:13

41:13

This week I interviewed biohacker and fitness expert - Dylan Gemelli. Dylan has focused his efforts on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it's various biological functions along with: - TRT - Dylan's eating and training regimen - Importance of Blood Work - Dylan's morning routine …

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Ep 194 - Breaking The Stigma Around Men's Mental Health 1:15:20

4M ago1:15:20

1:15:20

What does healing look like when men are finally allowed to speak? In this powerful episode, we bring together four incredible voices—Leo Xia, Michael Huynh, Jackson Xia, and Noel Garcia, who are each reshaping the conversation around men’s mental health, identity, and healing within Asian and Asian American communities. Through stories of pain, re…

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#14 - The Truth About Vegan Diets and Nutrient Deficiencies 29:42

4M ago29:42

29:42

In this episode, Mary and Carla get real about the whole plant-based versus omnivore conversation. They open up about their journeys with vegetarianism and how adding animal foods back into their diets made a big difference in their energy, digestion, and hormones. They’re all about balance and variety, but they also acknowledge that getting enough…

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Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark 46:19

4M ago46:19

46:19

This week I interviewed the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili. Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with:…

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Episode 453 - Unlocking Energy: The Power of Glucose 6:40

4M ago6:40

6:40

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health. I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes. The co…

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Ep 193 - How A Gym Founder Built A Community That Thrives with Coach Josh Graves 53:20

4M ago53:20

53:20

What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness business that lasts—and why community might be the most important muscle you build. We talk about how Josh and his wife Haydee took a leap of faith in …

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Episode 452 - Sugar: Friend or Foe? 6:20

4M ago6:20

6:20

This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy. He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function. The conversation explores the best sources of sugar, such as fruits and honey, and deb…

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Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald 46:42

5M ago46:42

46:42

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones. We discussed the importance of tracking your macronutrients along with: - Problems with restrictive dieting - Value of having a roadmap to reach you…

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#13 - Why Plants Are The Future of Health with Dr. Colin Zhu 38:54

4M ago38:54

38:54

In this episode, Mary and Carla sit down with Dr. Colin Zhu, also known as The Chef Doc, a doctor, chef, and health coach who’s on a mission to change how we think about food and health. During medical school, Dr. Colin noticed something big was missing: nutrition. So he rolled up his sleeves, trained as a chef, and set out to bring the kitchen int…

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Episode 450 - Dr. Ray Pete's Revolutionary Dietary Philosophy 13:44

5M ago13:44

13:44

In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health. I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life. The conversation highligh…

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Ep 192 - Rethinking Food Storage To Save Food Waste 43:24

5M ago43:24

43:24

Could rethinking your food storage change your health and the planet? In this episode, I sit down with Jordan Grieg, Co-Owner and Co-Operator of Ambrosia, and Grae Maisenbacher from the marketing team, to dive into how a simple family tradition turned into a powerful movement for sustainability, reducing food waste, and reimagining everyday choices…

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Episode 449 - How to Break Free from Emotional Eating Without Restrictive Diets | Holly Bertone 39:27

5M ago39:27

39:27

This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone! We discussed how Holly overcame emotional eating for years along with: - how to stop the cycle of restricting, binging and beating yourself up - why willpower doesn't work to control your eating - how to identify your #1…

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Episode 448 - Morning Habits THAT Are SECRETLY Hurting Your Health? 8:38

5M ago8:38

8:38

This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity. I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast. The conversation also touches on the impact of social media, the necessity of hydration, and the value …

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#12 - Natural Breast Augmentation with Fat Transfer: Real Experience, Risks, and Recovery Tips 32:17

5M ago32:17

32:17

In today’s episode, Mary and Carla have a real and honest conversation about fat transfer breast augmentation as a safer option compared to traditional implants. Carla shares her personal story — why she chose fat transfer, what the surgery was like, and everything she learned along the way. They also talk about breast implant illness and why more …

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Episode 447 - Increase your Cellular Charge, and Using Light Therapy to Heal | Jason Shurka 42:32

5M ago42:32

42:32

This week I interviewed author, speaker and founder of Unifyd - Jason Shurka! Jason has dedicated his life to UNIFYING and awakening humanity to a higher truth. We discussed Jason's three pillars to optimize our health along with: - The power of light therapy to heal - Jason's routine for an optimal day - Increasing your cellular charge and his one…

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Ep 191 - The Fish-Free Omegas You Haven't Heard Of with Dr. Jeff Matheson 46:31

5M ago46:31

46:31

Looking for a cleaner, more sustainable source of omegas that doesn’t come from fish? 🐟🚫 In this episode, Dr. Jeff Matheson shares a powerful plant-based alternative that could change the game for your brain, heart, and overall health. Dr. Jeff Matheson is the Founder and Medical Director of Pure Life Science and the Medical Director of The Headach…

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Episode 446 - Why Strength Training Matters at Any Age 7:48

5M ago7:48

7:48

This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, …

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Episode 445 - Lose Fat, Maintain Muscle, and the State of Crossfit | Marcus Filly 46:50

5M ago46:50

46:50

This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with: - Marcus' five ingredient meal - Marcus' keys to lose fat and maintaining muscle - Importance of recovery and daily walks - Crossfit Games and much, much more!! Connect with Marc…

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#11 - Breaking Down GLP-1s For Weight Loss and Beyond with Dr. Supriya Rao 40:54

5M ago40:54

40:54

In today’s episode, Mary and Carla welcome their very first guest, Dr. Supriya Rao—a quadruple board-certified physician and a true expert in gut health and women’s wellness. She joins the show to unpack one of the most talked-about topics in health right now: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Rao explains how these meds wor…

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Episode 444 - Oral Health Secrets Your Dentist Won’t Tell You | Heather Paul 30:54

6M ago30:54

30:54

This week I interviewed Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash. We discussed why the mouth is actually the gateway to whole-body wellness along with: - Debunking Dental Myths - Practical Oral HealthTips -…

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Episode 443 - Overcoming IBS, Breath Testing and Fodmaps | Dr. Mohammad Farivar 50:34

6M ago50:34

50:34

This week I interviewed Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS). We discussed the truth about IBS and ways to overcome it along with: - the role of diet in managing IBS symptoms - problems with modern day sweeteners in our die…

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Ep 190 - Unlock The Power of Plants with Science & Cooking with Chef Caryn & Dr. Jim Loomis - Part 2 48:56

6M ago48:56

48:56

Now, in Part 2, we’re taking it a step further—diving into practical ways to make plant-based eating sustainable, enjoyable, and accessible for everyone! Chef Caryn Dugan and Dr. Jim Loomis return to share more insights, debunk myths, and demonstrate how simple, delicious meals can fuel your body and prevent disease. Whether you're just starting yo…

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Episode 442 - Carbs are not the enemy. Here's why 10:04

6M ago10:04

10:04

This week I discuss the often misunderstood role of carbohydrates in our diet. I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement. I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function. I also address the effects of cortisol…

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#10 - Bad Hair Days & Thyroid Truths: Real Talk on Hair Loss, Hormones, and What Actually Works 45:19

6M ago45:19

45:19

In this episode, Mary and Carla start off with a personal (and slightly unfortunate) story—Carla shares how she got sick right before a birthday trip to Miami, and how a traditional Chinese remedy ended up being the surprising thing that helped. That story sets the stage for a really honest and helpful conversation about hair health and hair loss—s…

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Ep 189 - Unlock The Power of Plants with Science & Cooking with Chef Caryn & Dr. Jim Loomis - Part 1 25:06

6M ago25:06

25:06

Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to life in your kitchen with Chef Caryn Dugan and Dr. Jim Loomis. Chef Caryn Dugan is the founder of the Center for Plant-Based Living,…

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Episode 441 - Decoding the mind | Breaking the cycle of limiting beliefs | Dr. Alain Salas 49:00

6M ago49:00

49:00

This week I interviewed Dr. Alain Salas! Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems. He has served over 4,000 clients in the US and Europe for more than 28 years. We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with: - Insights…

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Episode 440 - Daily Habits for Healthy Living 10:25

6M ago10:25

10:25

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits. I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule. Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to …

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Episode 439 - A More Accurate Approach to Gut Health | Navigating Digestive Issues | Brehan Crawford 45:59

6M ago45:59

45:59

This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for modern chronic illness. We discussed how to assess gut health with Chinese medicine along with: - Brehan's thoughts on most supplements - Importance of Breathwork - Overcoming Allergies with at home therapi…