Three Sisters, Three Countries, One Epic Challenge Join three sisters scattered across the globe as they train together—yet apart—for their first team 70.3 Ironman triathlon. From different time zones and training conditions, these siblings share their raw, unfiltered journey through 13 months of preparation, setbacks, breakthroughs, and everything in between. Each month, dive into honest conversations about balancing life with intense training, navigating injury and doubt, celebrating small ...
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Cluther3 Podcasts
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Episode #2 - Sisters Before Blisters with Tri-Expert Kris Helwer
59:08
59:08
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Training for a Half Ironman Relay: Wins, Challenges, and Expert Advice In this episode of Sisters Before Blisters, the trio of sisters training for a half Ironman relay from different countries discuss their baseline training, wins, challenges, and introduce their first expert guest, Kris. They dive deep into topics such as training schedules, mana…
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Episode #1 - Sisters Triathlon Journey: Starting Our Half Ironman Relay Challenge!
50:24
50:24
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Three sisters from different countries come together to announce their ambitious plan to complete a half Ironman relay in Northern Michigan. Colleen, Christine, and Cheryl introduce themselves, share their backgrounds, and discuss their individual legs of the race—swimming, biking, and running. They talk about training strategies, motivations, chal…
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