Best Clare Goodwin Podcasts (2025)

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What is a normal period? With Dr. Lara Briden 34:33

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4M ago34:33

34:33

Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this. We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance. A big tak…

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Treating the root cause of infertility 44:13

4M ago44:13

44:13

On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive. After coming off birth control, she expected her body to naturally regulate, but instead, months passed without a positive test. Doctors offered quick solutions: first medication, then a fast t…

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The Truth About Vitamin A in Pregnancy – with Lily Nichols 38:45

4M ago38:45

38:45

Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy. In this episode, Lily breaks down what vitamin A actually does in the body—why it’s essential for fetal development, immune function, hormone product…

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Navigating PCOS: Katherine’s Story 58:14

4M ago58:14

58:14

In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body. We talk abou…

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Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden 49:58

5M ago49:58

49:58

Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS. Think of perimenopause as your body …

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Stress and Insulin with Dimity 1:04:52

5M ago1:04:52

1:04:52

Ever felt like you're doing everything "right" but still not seeing results with your PCOS? In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles. When she was diagnosed with both PCOS and…

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Overcoming the fear of eating more 51:45

5M ago51:45

51:45

Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with conflicting advice about PCOS and restrictive eating. Today, we’re revisiting a conversation between Clare and Emm…

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The Vaginal Microbiome and PCOS with Angela Heap 59:06

5M ago59:06

59:06

Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk. We’ve all heard about the gut microbiome, but did you know th…

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Endometriosis and PCOS with Dr. Lara Briden – Part 2 37:32

5M ago37:32

37:32

This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options. We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs from synthetic progestins. Natural treatments take c…

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Endometriosis and PCOS with Dr Lara Briden - Part 1 38:52

6M ago38:52

38:52

In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed. Dr. Briden highlights the key differences between the two conditions, why …

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Dr Danah's story: overcoming PCOS through functional medicine 55:05

6M ago55:05

55:05

In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree. Despite her medical training an…

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Ectopic pregnancy: Claire’s story 1:13:20

6M ago1:13:20

1:13:20

This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy. We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges,…

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Feeling out of control around food 28:03

7M ago28:03

28:03

In this episode, we’re exploring what it really feels like to lose control around food, and why it’s so much more complicated than just “lacking willpower.” We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure but the result of complex factors like hormones, blood sugar fluctuations, and even the way diet culture ha…

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Navigating postpartum with PCOS 54:59

7M ago54:59

54:59

In this episode, Clare is joined by Dr. Samina for a heartfelt discussion on the challenges and triumphs of navigating postpartum life with PCOS. With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for wome…

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The truth about hormonal birth control 57:04

7M ago57:04

57:04

In this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you? We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential dow…

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Stephanie’s PCOS journey: from survival mode to thriving 57:11

7M ago57:11

57:11

Let’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy. In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between. Stephanie’s story is raw, relatable, and f…

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Samantha's story: PCOS, fertility, and finding balance 53:12

8M ago53:12

53:12

Struggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy. We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and maki…

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Why sustainable habits are the key to managing PCOS 48:14

8M ago48:14

48:14

Tired of short-term PCOS fixes that never stick? In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes. We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS…

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Setting New Year’s resolutions that last 52:18

8M ago52:18

52:18

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term. In this episode, we break down why most resolutions fail and share a better approach: setting value-based goal…

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Moriah’s journey: finding balance with PCOS 1:00:46

8M ago1:00:46

1:00:46

Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically. This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results. Diagnosed at 25 after years of unexplain…

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How to approach new year’s goals without restriction or burnout 49:41

8M ago49:41

49:41

This week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset. But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits. In this epis…

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Why I can't stick to a diet 45:22

9M ago45:22

45:22

Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you! This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, …

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Managing PCOS during the holiday season 1:06:42

10M ago1:06:42

1:06:42

It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS! Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.…

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Why one size doesn’t fit all: Naomi's PCOS journey 43:05

10M ago43:05

43:05

Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS. Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue. Throughout our conversation, Naomi of…

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Part 2. Everyone's breastfeeding experience is different (real stories from our community) 48:53

10M ago48:53

48:53

Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences…

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Hormonal birth control and weight gain 49:42

10M ago49:42

49:42

In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain. Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of …

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Demanding a diagnosis: Elizabeth's path to reversing PCOS 1:03:24

11M ago1:03:24

1:03:24

In this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS. Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis. Faced with the optio…

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Progress over perfection: Emily’s journey managing PCOS 53:55

11M ago53:55

53:55

In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her me…

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There is no "typical" PCOS 38:54

11M ago38:54

38:54

One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical. In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone. They explore the various s…

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Doing more doesn’t always equal better results… 46:42

11M ago46:42

46:42

When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results. In today’s episode, Clare and Emma explore why…

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"You've got PCOS - come back when you want to conceive": Belinda's Journey 54:08

12M ago54:08

54:08

TW: mentions of miscarries and struggles with infertility In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS. Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told t…

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Bye bye bloat! 55:12

12M ago55:12

55:12

When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss …

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Everyone’s breastfeeding experience is different: real stories from our community 42:22

12M ago42:22

42:22

After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding. In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection o…

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Fed is best! Breastfeeding insights from Clare's journey 35:34

1y ago35:34

35:34

In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS. Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeed…

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All about testosterone: a deep dive into PCOS 47:24

1y ago47:24

47:24

Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone. In this episode, we e…

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Exploring all of your contraception options 50:37

1y ago50:37

50:37

One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options. In this episode, we delve into various contraception methods, including horm…

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Understanding Ovulation: It’s time to be more in tune with your body! 44:14

1y ago44:14

44:14

In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many…

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Why your ‘normal’ test results don't always mean you're healthy… 39:54

1y ago39:54

39:54

Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone. In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood test…

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Isabel’s real and raw story: from overcoming food obsession and missing periods, to pregnancy and feeling in control! 1:11:20

1y ago1:11:20

1:11:20

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS. Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction. She found inner peace through the …

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The power of a good night’s sleep: navigating sleep disruption with PCOS 49:24

1y ago49:24

49:24

When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS. In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their …

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Expert insights into Endometriosis surgery with Dr. Praveen De Silva 1:14:25

1y ago1:14:25

1:14:25

In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis. Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quali…

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Becoming friends with her PCOS: Aimee's story 54:56

1y ago54:56

54:56

In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS. Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair gro…

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Exploring food addiction with Dr. Lara Briden 1:02:50

1y ago1:02:50

1:02:50

In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'. Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction. They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence. T…

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Do you need a meal plan? Or do you actually need this? 31:46

1y ago31:46

31:46

Have you ever been made to believe a meal plan is the only answer to achieving all your health goals? In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way…

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Navigating PCOS: Steph’s journey from athlete to motherhood 1:10:33

1y ago1:10:33

1:10:33

In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst. Steph explores the challenges of in…

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The truth about trendy weight loss drugs: benefits, risks, and controversies 54:01

1y ago54:01

54:01

In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs. We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PC…

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Your self control isn't the issue... let's shift your relationship with food! 48:50

1+ y ago48:50

48:50

It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food cho…

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Navigating menopause and working to feel more in control around food with Elfie 54:39

1+ y ago54:39

54:39

In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children. Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening sy…

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Are you feeling unsupported on your PCOS journey? 45:21

1+ y ago45:21

45:21

In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management. Too often we meet patients who feel completely unsupported. Failed by their healthcare pr…

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Losing weight and improving PCOS symptoms all came down to this... 1:16:21

1+ y ago1:16:21

1:16:21

We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we're not hitting that mark, we feel like we've failed, or as our PCOS patient Lily puts it, 'fallen off the wagon'. After struggling with the healthcare system, Lily took matters into her own hands and started our program. Lily followed the Ovie appro…