Forget 50 and fabulous: hosts Claire and Lisa are 50 (ish) and still f*cked up (#fasfu). Join them as they reflect on the pressing issues and whether they'll ever live their Best Life Now. Hosted on Acast. See acast.com/privacy for more information.
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Claire Isaac Podcasts
The Great Guns Podcast is the no-BS voice for veterans and their partners who need to rediscover their purpose and reignite their fire. Through raw stories and real solutions, we tackle resilience, connection, and getting back on mission. Whether you’re finding your tribe or just need a push, this is where strength meets action.
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Two old friends hosting an interview podcast.
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GSAPP Conversations offer a window onto the expanding field of contemporary architectural practice through discussions on the current projects, research, and obsessions of a diverse group of invited guests from emerging and well-established practices. Hosted by Columbia GSAPP’s Dean Amale Andraos, the conversations also feature the School’s influential faculty and alumni, and give students the opportunity to engage architects on issues of concern to the next generation.
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Unbreakable Mind: Bomb Tech to Mental Toughness Coach — Gabriel von Knorring
1:04:45
1:04:45
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1:04:45From dismantling explosives to dismantling limiting beliefs, Gabriel von Knorring joins James to unpack the explosive journey from Swedish military bomb tech to mental resilience mentor. With raw honesty and a hint of dark humour, Gabriel dives into the mental mechanics behind thriving in chaos — whether you're facing a war zone, an ultra-marathon,…
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Grounded No More: The Officer Who Chose to Fly Again - Christian Albrecht
57:59
57:59
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57:59In this episode of the Great Guns Podcast, host James Scott speaks with Christian Albrecht, a former military officer turned aerospace professional. Christian shares his journey from growing up in Eastern Germany, joining the army, and transitioning to a civilian career in the aerospace industry. He discusses the challenges of adapting to new roles…
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Leadership, Loyalty and Life After Service - Jeff Bodell
45:47
45:47
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45:47In this episode James sits down with the author of "The Warfighter's Lounge", Jeff Bodell, a veteran whose journey through the forces and beyond is all about resilience, leadership, and the lessons that carry over long after the uniform comes off. Jeff opens up about what service taught him, the challenges of stepping into civilian life, and the im…
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Ranks, Resilience and the Road Ahead - Craig Mayville
1:06:06
1:06:06
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1:06:06In this episode of the Great Guns Podcast, James sits down with Craig Mayville, a veteran whose journey through service, struggle, and self-discovery shines a brutal light on what it means to fight battles long after the uniform comes off. Craig opens up about the challenges of transition, the weight of mental health, and the process of finding pur…
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In this raw and fearless conversation, James sits down with Si Hearn – a former police officer who turned personal collapse into an extraordinary new chapter. Si doesn’t sugarcoat his story. From a tough childhood and years of bullying, to climbing the ranks in the police force and facing the darkest toll of the job, he opens up about the breaking …
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From the Battlefield to Brotherhood: Isaac’s Fight for Purpose - Isaac G. Lee
45:53
45:53
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45:53In this raw and unfiltered episode, James sits down with Isaac, a veteran who’s lived the highs of service and the lows of what comes after. From frontline missions to personal battles, Isaac lays bare the reality of life in uniform and the messy, uncertain road of transition into civilian life. This isn’t a story of pity — it’s about grit, growth,…
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How Horses Help Us Reconnect, Recover & Rediscover Ourselves - Jo-Anne Karlsson
54:04
54:04
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54:04In this episode of The Great Guns Podcast, host James Scott sits down with Jo-Anne Karlsson — psychotherapist, equine-facilitated practitioner, and director of LEAP Equine — to explore the remarkable intersection of horses, healing, and human connection. Jo-Anne shares her journey from traditional therapy rooms to working in open fields alongside h…
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From Uniform to Impact — Why Veterans Make Phenomenal Hires - Ben Edwards
48:55
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48:55In this hard-hitting episode, James sits down with Ben Edwards, a former Royal Navy serviceman, ex-Met Police detective, and now Head of Global Physical Security. But Ben’s not just navigating the world of global corporate security — he’s changing the game for UK veterans trying to reintegrate into civilian life. Ben shares his brutally honest take…
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Holding the Line, Healing the Scars - Gary Hayes, PTSD999
1:02:28
1:02:28
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1:02:28Gary Hayes has seen it from both sides — the frontline and the fallout. As a former soldier turned mental health professional, Gary brings a rare and powerful perspective to this episode of the Great Guns Podcast. He knows what it means to serve. He knows what it means to break. And more importantly — he knows what it takes to rebuild. In this raw,…
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After the Silence – Living With Loss, Loving Through Grief - Claire Lilly
57:44
57:44
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57:44This episode hits different. Claire Lilly, founder of The Forcer Protocol, is the ex-wife of a British Army veteran who died by suicide. What she brings to the mic isn’t a lesson—it’s a lived experience. It's not about medals or mission reports. It's about what happens to the people left behind. In this raw and brave conversation, Claire opens up a…
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When the Uniform Comes Off, Who Are You? - Nick O'Kelly
45:01
45:01
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45:01He was a U.S. Green Beret.🪖 Then a Night Stalker, Special Forces Black Hawk pilot.🚁 Two of the most demanding jobs in the world—and Nick wore both uniforms with pride.💪 But behind the elite training, the high-stakes missions, and the badges of honour… He was suffering. While still serving. In this episode of the Great Guns Podcast, Nick rips the si…
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From Uniform to Unfiltered – Finding Your Fire After Service - Navy Seal, William Branum
48:53
48:53
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48:53After leaving the military, 26 year Navy Seal veteran, William didn’t just hang up the uniform—he stripped away the expectations, the identity, and the pressure to “just move on.” What came next? A raw, honest rebuild. In this episode of the Great Guns Podcast, we sit down with William to unpack the truth about transition—the emotional weight of st…
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What happens when a 20-stone, booze-soaked hospitality veteran hits the lockdown wall and decides, "F**k this—I want more"? Adam Smith, co-founder of A-Game, joins us for a brutally honest and fiercely uplifting conversation about what it really means to bring your best self to the table (hint: it’s not kale smoothies and forced gratitude). We talk…
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War, Trauma & What We Do With It - Professor Jamie Hacker Hughes
1:04:46
1:04:46
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1:04:46He’s a veteran, a clinical psychologist, a former head of military mental health, and a man who’s spent decades helping others navigate the aftermath of war. In this powerful episode, we sit down with Professor Jamie Hacker Hughes—former RAF officer turned leading voice in military psychology—to dig into the deep end of trauma, transition, and what…
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Royal Marine Commando to Adventure Architect – Living Life on the Edge (Literally) - Jim Oakley
48:22
48:22
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48:22From Commando raids to Caribbean sails, cliff faces to corporate mindset shifts—Jim Oakley’s career has been anything but ordinary. With 23 years in the Royal Marines, Jim didn’t just survive elite military life—he thrived. But what happens when the green lid comes off? For Jim, it meant replacing combat zones with climbing ropes, swapping battle b…
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Navigating Life's Challenges: Lessons from the Road - Adam Faulkner
56:42
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56:427 years ago Adam Faulkner quit his £47k job in London and cycled to Japan The truth is when he quit, he wasn't burned out or in a bad place, was just uninspired about the future & needed to go on adventure. In this episode of the Great Guns podcast, host James speaks with Adam Faulkner about his incredible journey cycling from London to Japan. Adam…
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Planning Your Escape – Military Transition & Entrepreneurship with Tim Peakman
41:28
41:28
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41:28After 16 years in the RAF, Tim Peakman made a bold move—he walked away from the structure of military life to build a business on his own terms. Today, he runs a one-person online business, enjoys location freedom, and spends his time snowboarding in Banff while still making a living. In this episode of The Great Guns Podcast, Tim breaks down exact…
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Life After the Uniform: How a Soldier, Cop & Foster Dad Found His Next Mission - Dave Watson
44:05
44:05
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44:05In this episode, James interviews David Watson, who shares his diverse experiences from serving in the army to working in the Metropolitan Police and fostering children. David discusses the challenges he faced in each role, including a near-fatal encounter while on duty, the emotional toll of fostering, and the importance of seeking help and suppor…
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From Commando to Filmmaker: A New Journey - Emile Ghessen
47:21
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47:21In this episode, Emile Ghessen shares his remarkable journey from being a commando in the military to becoming a filmmaker. He discusses the challenges of transitioning from military life to civilian life, the importance of storytelling in documenting conflicts, and the emotional impact of capturing human experiences in war zones. Emile emphasizes …
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Resilience in the Kitchen: Lessons for Veterans - Tony Lewis
43:01
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43:01In this episode of The Great Guns Podcast, host James Scott interviews Tony Lewis, a seasoned chef turned recruitment consultant. Tony shares his journey from the kitchen to the recruitment industry, emphasizing the importance of resilience, communication, and mindset in high-pressure environments. He draws parallels between the military and the cu…
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From Pain to Purpose: Kenny Brown's Journey
29:32
29:32
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29:32In this episode of The Great Guns Podcast, host James Scott speaks with Kenny Brown, a man whose life journey is marked by resilience and grit. From facing severe injuries and PTSD to transforming his pain into purpose through mentorship with the Army Cadet Force, Kenny shares his story of overcoming adversity. He discusses the importance of seekin…
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Living with PTSD: A Police Officer's Story - David MacCrimmon
59:30
59:30
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59:30In this episode of The Great Guns podcast, host James Scott interviews David MacCrimmon, a retired police officer who shares his journey through 25 years of policing, the impact it had on his mental health, and his diagnosis of PTSD. David discusses the traumatic experiences he faced on the job, the importance of recognizing mental health issues, a…
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From Combat to Clarity: How a Helicopter Pilot Found Her True Mission - Sarah Furness
27:22
27:22
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27:22From our Season One Podcasts: From flying helicopters in Iraq and Afghanistan to coaching executives on resilience and high performance, Sarah Furness has spent her life mastering the art of staying cool under pressure. In this episode, Sarah sits down with Great Guns to share her incredible journey—from the RAF to keynote speaking, battling setbac…
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Ditching the Rat Race & Diving into Adventure - Sarah Sandman
31:33
31:33
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31:33From our Season One Podcasts: Some people wait for life to happen. Others make the choice to go after it. Sarah Sandman is a swim coach, free diver, adventure-seeker, and entrepreneur who has built a life based on freedom, purpose, and saying YES to experiences that push her beyond her comfort zone. In this episode, Sarah opens up about: Surviving …
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Why It’s Never Too Late to Get Strong – A Conversation with Sheryl Anderson
32:58
32:58
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32:58From our Season One Podcasts Some people talk about fitness—Sheryl Anderson lives it. At 51 years old, Sheryl is stronger than ever, running her own Hidden Village Gym, coaching CrossFit, and proving that age is just a number—your mindset is what really matters. In this powerful episode, Sheryl shares: How she built a gym with no mirrors, no egos, …
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This week Claire and Lisa return for a Christmas special filled with talk about cats, cold weather, eggnog and more -- as they join forces from opposite sides of the globe. They ask, is it ok to write Xmas or do you have to go the whole hog, do we need a guide to how to cut cheese (and why didn't Lisa know that was a euphemism?) and do you know how…
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S4. Ep 23. The one about drunk purchases, "wife guys" and ... some news.
36:43
36:43
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36:43This week Claire and Lisa discuss the demise of the "wife guy" -- men who heap praise on their wives in public while many of them seem to go off and have affairs. There's a chat about drunk purchases and what stupid things have been bought while inebriated (Little House On The Prairie Box-set anyone?) and why Nicole and Gwyneth are so thirsty as th…
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S4. Ep 22. The one about active couch potatoes and butter boards.
31:42
31:42
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31:42This week Claire and Lisa dive into the world of butter boards and wonder, are they worth it? They talk about "active couch potatoes" -- those of us who exercise regularly but then sit on the couch for the rest of the day. There's a chat about XO pippies, the deliciousness of the Beckham family saga and how Mercury Retrograde is going for you. Ther…
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S4. Ep. 21. The one about the funeral and why Camilla is cool again.
37:49
37:49
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37:49This week Claire and Lisa discuss the Queen's funeral and HOW SAD WERE THOSE CORGIS? They also talk about Aussie designer Camilla and how she's cool again -- and Lisa is behind her. There's a chat about air fryer apple pies, why Matt Smith is so hot, meno moments with Claire's hormones out of control and why the new Colin Fassnidge chips are his be…
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S4. Ep 20. The one about the Queen and the right time to eat dinner.
43:06
43:06
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43:06This week Claire and Lisa discuss the death of The Queen, Charles becoming king and what will it will mean to Meghan and Harry, and Lisa has a startling fact about just how many of us have been born since she took the throne. Claire also asks: Since when is a book about cheeseboards classified as a cookbook? There's a chat about Welcome to Wrexham,…
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S4 . Ep 19. The one about Leo Dicaprio, Meghan Markle and the literal pain of turning 50.
42:52
42:52
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42:52They're back! This week Claire and Lisa are back from an extended holiday to discuss ageing as Lisa has turned the big 5-0! There's sciatica on the menu, as well as lady operations and more. They talk about Meghan Markle and why we can't look away, Leonardo's dating life and why he can't stop dating 20-somethings, and there's a big question: how mu…
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S4. Ep 18 . The one about Robert Irwin, curing brain fog and the meaning of heteropessimism.
36:11
36:11
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36:11This week Claire and Lisa talk brain fog again, but this time they have a cure. There's a chat about heteropessimism -- those tired old memes about hetero married life and why they can be damaging -- and a discussion about how Robert Irwin is hot (and yes, we know that is creepy!). As well, they talk about ultrasounds and how there's nothing worse …
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S4. Ep 17. The one about standing on one leg and recording dead people talking.
36:23
36:23
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36:23This week Claire and Lisa talk about the medical test that says if you can't balance on one leg for 10 seconds you may die (or something). They also discuss Amazon's Alexa using recordings of your dead loved ones' voices -- and whether it's something they'd feel weird about. There's a Culture Club about Elvis the movie and the Kardashians, there's …
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S4. Ep 16. The one about the Logies, and are you a BEC?
37:49
37:49
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37:49This week, Claire and Lisa discuss the Logies and how nice it was to have it back on TV (and how Chrissie Swan is their new hero!). They talk about cleaning products and Claire takes the crown of most boring person on earth with her chat about Aldi washing up liquid. There's the BEC -- that person at work who can't do anything right, and what that …
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S4. Ep 15. The one about Rebel Wilson and nostalgia fatigue
39:14
39:14
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39:14This week Claire and Lisa talk about the "outing" of Rebel Wilson and share their thoughts. They also talk about how to ACTUALLY wear a puffa jacket and not look like the Michelin Man, Claire's outing to see Judith Lucy and Denise Scott that was a meno moment in itself, why wine is making them cry these days, the show Everything I know about Love, …
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S4. Ep 14. The one about Swedengate and "good" pyjamas
35:35
35:35
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35:35This week Claire and Lisa are talking about Swedengate -- the discovery that in Sweden in days gone by families wouldn't feed you if you were on a playdate at their house -- and ask the question, do you have to feed a guest in your home? There's some Culture Club, where they discuss Stranger Things Season 4, as well as thew book Currently Between H…
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S4. Ep 13. The one about 'sleep inertia' and falling over in the street.
31:39
31:39
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31:39This week Claire and Lisa discuss the upcoming Jubilee and how they feel about the Queen having a big old party. There's a chat about sleep inertia -- the idea that you can't wake up in the morning -- and Lisa confesses that she's getting more like an old person every day and waking up super early. There's some What Hurts Now about how Sydney's str…
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S 4. Ep 12. The one about Albo, getting meno-mad and waiters who won't shut up.
41:18
41:18
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41:18This week Claire and Lisa talk about the election result - and Julie Bishop's Ch.9 glow up. There's a chat about getting angry in Meno Moments -- and why being on HRT is such a leveller (and getting taken off it can be hell!), plus Lisa had a facebook fight with a stranger! There's some new ALDI chocolate that they're loving and in Food for Thought…
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S4. Ep 11. The one about the questions to ask a partner.
36:49
36:49
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36:49This week Claire and Lisa discuss the 15 questions one expert says you need to ask a partner when you're in a new relationship. They are both reading the same book -- Lessons in Chemistry -- and both love it, plus they also both enjoy the world's most stupid TV show, The Pentaverate. As well, they talk the TikTok trend for putting on your makeup wi…
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S4. Ep.10 The one about Robbie Williams, being clumsy and getting The Ick.
40:30
40:30
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40:30This week Claire and Lisa are back from their trip to Melbourne to see Robbie Williams and they want to tell you all about it. They discuss the TikTok trend that is "the Ick" and what it actually is, talk about Ozark and 10 Percent on TV and address Pete Davidson's Kim Kardashian Glow up. There's a big Beauty Spot after a Priceline event meant they…
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S 4. Ep 9. The one about falling out of love and menopause mentors.
30:23
30:23
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30:23This week Claire and Lisa can hardly contain their excitement as it's time to see Robbie Williams in concert. But before that, they discuss Gwyneth Paltrow's menopause mentor, hating on the Beckham kids and why Aldi beef pies are so damn good. There's also a chat about dry conditioner, how to fall out of love easily and why people folding things is…
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S4. Ep 8. The one about words we should stop saying.
36:36
36:36
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36:36This week Claire and Lisa are overexcited about Harry Styles and Shania Twain duetting, they wax lyrical about Gumption and cleaning products, chat about getting your flaps out in bed (hey, we mean the flaps on the pillowcases!) and discuss why a $60 tool to lift the mattress may be what's missing in their lives. There's a Culture Club about the mo…
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S4. Ep 7. The one about men dressing like rock stars and the way to feel really old...
29:49
29:49
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29:49This week, Claire and Lisa talk about Brooklyn Beckham's wedding and how him being married just makes them feel really old. There's a chat about Lenny Kravitz and the beauty of men dressing cool at any ages, there's Snack Attack which this week has some not-so-tasty treats and a follow up about how to leave a job (and why you may want to). Also, ne…
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S4. Ep 6. The one about how soon your bra comes off...
37:34
37:34
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37:34This week Claire and Lisa talk about why " blue spaces" are the new green when it comes to calming us down, they also discuss the "supercold" that mimics the symptoms of COVID and the fact that having good skin comes down to SPF, genetics and money. There's Culture Club, where they talk the Oscar movies, a few Snack Attack Easter recommendations an…
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S4. Ep 5. The one about women dining alone, old men's taste in food and #menomoments..
34:55
34:55
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34:55This week Claire and Lisa talk about Lisa Wilkinson and why it seems everyone wanted to pile on -- with her solo dining experience and then her daughter's job getting her in strife. They also talk about Gaytime Bites and how delicious they are, have some air fryer tips for the week, are loving the return of Bridgerton and Lisa's into an old Scottis…
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S4. Ep 4. The one about washing powder and yes we know that sounds boring but it's not.
33:48
33:48
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33:48This week Claire and Lisa talk about washing, and how the experts are saying we don't need to spend up big on detergent. They also discuss star spotting, their excitement about a trip to Melbourne to see Robbie Williams and oh yes, why your wine may taste different these days. Fascinating... There's a big question about Lewis Hamilton and why he's …
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S4. Ep 3. the one about Jamie Lee Curtis's belly and avocado
30:25
30:25
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30:25This week Claire and Lisa chat about Shepard avocados and why everyone hates them but Claire... and there's a discussion about Jamie Lee Curtis and a post from her latest movie that will have everyone talking. There's a chat about Byron Baes and just how bad a show has to be before Lisa won't watch it (pretty bad, apparently). There's also a better…
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S4. Ep 2. The one about heartache over Warnie and why it's our tipping point.
44:58
44:58
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44:58This week Claire and Lisa discuss the tragic and untimely death of Shane Warne and why it was the tipping point that had them crying and lamenting the state of the world right now. There are more meno moments, why white is the new black in fashion and Iris Apfel's range for H&M has them very excited indeed. There's a chat about Spencer and why Kris…
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S4. Ep 1. The one about air fryers, meno moments and artisanal crackers.
43:52
43:52
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43:52This week Claire and Lisa are back for a still-remote SEASON 4 Opener, and they're catching you up with all the Culture Club, Snack Attack and Beauty Spot you may have missed over the past while. They talk about Meno Moments, a new segment where they complain about the effects of menopause, there's Claire's love for her robot vac, Magic Mike plus L…
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S3. Ep 39. The Season Finale. The one about our picks of the year and why Claire's getting a divorce.
43:02
43:02
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43:02This week Claire and Lisa are getting ready for Christmas... they're discussing their non-negotiable Christmas food items, why Lisa's obsessed with Christmas cooking shows and how Jamie Oliver seems to be obsessed with clementines. Then they talk about the finale of Succession -- is there any more perfect a TV show out there? -- and there's a discu…
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