Best Cigar Chronicles Podcasts (2025)

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The Intimacy We Overlook: Moving Beyond the Bedroom 2:01:11

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3M ago2:01:11

2:01:11

When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, we're slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the quiet, vulnerable, soul-deep moments that truly conne…

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Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love? 2:13:30

3M ago2:13:30

2:13:30

Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we're at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we're digging deep into the messy, funny, and sometimes healing terri…

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Cigars, Champagne & Celebration: A Toast to the Journey 1:40:13

4M ago1:40:13

1:40:13

🎉✨ Phamily, It's Time to Celebrate! ✨🎉Tonight we're turning the mic ALL the way up for the Anniversary Show of The Phat Girl Chronicles Podcast and trust, this one is BIG.Cigar & Champagne Edition.....We're sipping, toasting, and vibing out as we honor the journey, the grind, and the glow-up. 🥂💨Here's what we're raising our glasses to:🎙️ 5 years of…

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Flowers for the Pham..... 2:01:07

4M ago2:01:07

2:01:07

Tonight, we're giving out our flowers—LOUDLY and with love. 💐This episode of The Phat Girl Chronicles is all about honoring the tribe behind the mic, behind the scenes, and behind the glow-up. From our day-ones to our behind-the-scenes MVPs, this is our time to celebrate the people who make this movement magic.We're handing out fun, heartfelt (and …

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From One Mic to a Movement: 5 Years of The Phat Girl Chronicles 2:15:56

4M ago2:15:56

2:15:56

It's the Phat Girl Chronicles Anniversary Month, and this episode is all about honoring the journey, the growth, and the legacy.From one mic on BlogTalkRadio to a full-blown media brand and unapologetic movement, PGC has become a voice for the bold, the brilliant, and the beautifully unfiltered.In this special episode, Leo Ra'Chel & The Squad refle…

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Say It Slow: Talking Him Through His Orgasm & The Magic of Mutual Pleasure!!! 2:14:10

4M ago2:14:10

2:14:10

There's power in your voice. Power in the way you whisper, moan, or command. In this sensual and grown episode of PGC After Dark, we're diving into one of the most overlooked tools in sexual intimacy, your voice.We're talking about how guiding him through his climax can deepen connection, boost confidence, and turn good sex into unforgettable sex. …

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Where Are ALL the Black Married Men?!? 2:01:00

4M ago2:01:00

2:01:00

This week on The Phat Girl Chronicles, we're tackling a question that's been stirring up conversations online and offline: Where are the Black married men?We're not just talking about numbers or statistics...... we're digging into the heart of relationships, leadership, partnership, and what it truly means to show up in love. Too often we see the n…

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💋✨ Crazy Rich Aunties: Back Outside & Dripping in Decadence ✨💋 1:55:58

4M ago1:55:58

1:55:58

The Aunties have returned… and baby, absence really did make the heart grow fonder.We took a little time to rest, reset, and refill our cups with luxury, pleasure, and just the right amount of mischief. Now? We're back..... silk robes sliding off our shoulders, heels clicking across marble floors, and laughter spilling like fine champagne.PGC After…

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Back Like We Never Left: The Reintroduction The Phat Girl Chronicles!!! 2:13:50

4M ago2:13:50

2:13:50

After a much-needed break to breathe, build, and boss up.... The Phat Girl Chronicles is BACK and better than ever, babyyyyyy!!!!This season isn't just a return. It's a reset. A reclaiming. A whole revival. And we're stepping back to the mic with more fire, focus, and flavor than ever before.In this long-awaited reintroduction episode, Leo Ra'Chel …

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Neo-Soul & The Sound of Healing: Why Did It Disappear? 1:58:44

7M ago1:58:44

1:58:44

Neo-soul wasn't just music—it was a movement. It was incense smoke, Black love, protest, and poetry all wrapped in melody. From Erykah Badu's unapologetic vibe to Musiq Soulchild's tender truths, this genre gave a generation space to feel, reflect, and heal. So… what happened? In this episode of The Phat Girl Chronicles, we're digging into the rise…

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The Evolution of Black Love Songs: From Sweet to Toxic..... 2:12:06

7M ago2:12:06

2:12:06

In this heart-to-head conversation, The Phat Girl Chronicles dives deep into the soulful journey of Black love music—from the days of slow dances, sweet serenades, and wedding ballads to the raw, raunchy, and sometimes toxic tracks of today. How did we go from "Here and Now" to "Wait For U"? Are we still singing about love… or just lust and control…

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F*ck Buddies & Feelings: Can Casual Sex Be Good for Mental Health? 1:50:17

7M ago1:50:17

1:50:17

Let's talk about sex, honesty, and that slippery slope called "situationships." In this episode of PGC After Dark, we're diving headfirst into the world of friends-with-benefits—unpacking whether casual sex can actually support your mental health or if it's just a fast track to confusion and emotional chaos.Is physical intimacy without emotional ti…

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Self-Care or Sabotage?: When Treating Yourself Goes TOO Far...... 2:13:22

7M ago2:13:22

2:13:22

🛍️ "I deserve it" is a whole mood… until your bank account, your peace, or your energy starts screaming for help.This week on The Phat Girl Chronicles, we're getting real about the thin line between self-care and self-sabotage.Because treating yourself is beautiful, powerful, and NECESSARY—but sometimes, what we call "self-care" is really just emot…

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Orgasms & Overthinking: How to Get Out of Your Head & Into Your Body..... 1:49:30

7M ago1:49:30

1:49:30

You ever be mid-stroke thinking about your grocery list?Yup, we're talking about it.On this episode of PGC After Dark, we're diving deep into how anxiety, stress, and mental clutter keep us from fully experiencing pleasure—especially in the bedroom.Whether it's overthinking your body, the lighting, your performance, or just life in general, we're b…

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Am I Tired or Is This Depression?: A Humorous but Real Conversation!!! 2:10:47

7M ago2:10:47

2:10:47

😩 "Am I just tired, or do I need a full mental health intervention?" If you've ever asked yourself this (while lying on the couch with a bag of chips questioning life), you are NOT alone. This week on The Phat Girl Chronicles, we're diving into the real—and sometimes hilarious—ways burnout, exhaustion, and depression show up in our lives. We're tal…

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Good D*ck or Just Dopamine? The Science Behind Sex, Love, & Attachment..... 1:53:20

8M ago1:53:20

1:53:20

Is it real love—or just your hormones lying to you?On this steamy (and hilarious) episode of PGC After Dark, we're diving into the science behind sex, love, and attachment.Spoiler alert: Your brain might just be playing you.We're breaking down how dopamine, oxytocin, and other chemicals light your body up and trick your heart into thinking "this is…

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Healing, But Make It Hood: Honoring the Culture's Unconventional Mental Health Practices 1:57:26

8M ago1:57:26

1:57:26

Not every healing journey looks like a silent retreat or a $20 smoothie.Sometimes healing looks like crying with your auntie on the porch, blasting trap music while deep-cleaning your house, journaling your pain onto napkins, or catching a spirit at the family cookout.🎙️ In this episode of The Phat Girl Chronicles, we're honoring the "hood therapie…

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Put it Right There In My Hand..... PGC Special Edition Episode with Prince Razi 57:14

8M ago57:14

57:14

In this special edition of The Phat Girl Chronicles, we're sitting down with Certified RIAA Recording Artist and soulful storyteller, Prince Razi! With over 300,000 plays on Spotify and a style that's both raw and refined, Prince Razi pulls up to talk about his new project "HAND," the journey behind the music, the hustle it takes to truly put succe…

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Petty, But Healing: The Power of Petty Victories in Self-Care..... 2:36:25

8M ago2:36:25

2:36:25

Healing doesn't always look like yoga mats and deep breathing.Sometimes it looks like minding your business loudly while sipping tea with a petty grin.In this episode of The Phat Girl Chronicles, we're getting into the beauty of those tiny, "petty but powerful" moments that actually help fuel your healing.Because sometimes a little pettiness is the…

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THE AUDACITY! The Craziest Things People Have Ever Said or Done.... with special guest Rhonda on the Rhocks 2:05:07

8M ago2:05:07

2:05:07

Some people walk around like embarrassment don't exist—and whew, the AUDACITY is on 1000. In this outrageous and hilarious episode of The Phat Girl Chronicles, we're venting, laughing, and side-eyeing our way through the wildest things folks have said or done with their whole chest and zero shame.We're talking about unsolicited opinions, boundary-c…

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The Power of Pleasure: How Sensuality Fuels Confidence, Success & Seduction..... 1:47:35

8M ago1:47:35

1:47:35

Sensuality isn't just about what happens in the bedroom—it's a way of moving through life with confidence, magnetism, and power. Women who embrace their sensual energy don't just experience better pleasure; they command rooms, attract opportunities, and move with undeniable presence.In this episode of PGC After Dark, we're breaking down how sensual…

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The Red Flags We Ignored: Signs We Should've Seen Coming. 2:04:06

8M ago2:04:06

2:04:06

Whew—if only we listened to our gut the first time. In this reflective and revealing episode of The Phat Girl Chronicles, we're unpacking The Red Flags We Ignored—those little warnings we brushed off, downplayed, or tried to romanticize… until it all blew up in our face.From toxic friendships masked as loyalty, to "potential" that never turned into…

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Let's Talk About It: Unpopular Opinions That Might Get You Canceled..... 2:13:29

9M ago2:13:29

2:13:29

It's time to say the quiet parts out loud and get real about the things we all secretly think—but are too scared to post. In this bold and brutally honest episode of The Phat Girl Chronicles, we're throwing caution to the wind and diving deep into the unpopular opinions that might just get us canceled.From the artists and TV shows people swear are …

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Untamed & Unapologetic: Reclaiming Pleasure, Power & The Divine Feminine 2:20:47

9M ago2:20:47

2:20:47

Sensuality isn't just about sex—it's about power, presence, and self-ownership. In this episode of PGC After Dark, we're diving deep into the world of sensual liberation, the divine feminine, and discovering our unique pleasure languages. Too often, women are taught to suppress their desires, feel shame about their sexuality, and disconnect from th…

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200 Episodes of The Phat Girl Chronicles: Celebrating the Journey, the Laughs & the Legacy..... 2:19:19

9M ago2:19:19

2:19:19

🎉 We made it, y'all—200 EPISODES! 🎉From the very first episode to now, The Phat Girl Chronicles has been a space for real talk, big laughs, and unapologetic conversations. And we couldn't have done it without YOU!This episode is all about celebrating the journey, reflecting on the best moments, and looking ahead to even bigger things. We're taking …

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From Shame to Empowerment: Unpacking the Stereotypes & Leading the Sex-Positive Movement..... 1:48:37

9M ago1:48:37

1:48:37

For generations, Black women have been silenced, shamed, and stereotyped when it comes to sex, sensuality, and self-expression. But those days? They're done. In this raw and powerful episode of PGC After Dark, we explore how Black women are shattering the shame, unpacking harmful media narratives, and boldly leading the charge in the sex-positive m…

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The Policing of Black Women's Bodies in Music & Entertainment: The Double Standards..... 1:46:52

9M ago1:46:52

1:46:52

Why are Black women's bodies STILL a topic of debate in the music industry? For decades, Black women in music and entertainment have been told they're "too much"—too thick, too bold, too revealing, too unapologetic. From Missy Elliott and Jill Scott being overlooked in the 2000s to Lizzo facing constant scrutiny today, the industry has always polic…

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Pleasure & Healing: Black Women Reclaiming Sexual Liberation & Wellness 2:08:51

9M ago2:08:51

2:08:51

For too long, Black women have carried the weight of shame, silence, and survival when it comes to sexuality and self-pleasure. But now, the narrative is shifting. In this powerful episode of PGC After Dark, we explore the intersection of sexual liberation and holistic healing for Black women—where pleasure isn't just physical, it's political, spir…

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The Body Positivity Paradox: The Hypocrisy of Loving & Losing..... 2:06:04

10M ago2:06:04

2:06:04

🗣🗣No matter what we do, fat Black women's bodies are always up for debate.🗣🗣We're told to embrace our size, but if we love ourselves too loudly, we're accused of promoting obesity. If we lose weight for any reason—health, personal choice, or even naturally—suddenly, we never really loved ourselves to begin with. So what do y'all really want from us…

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The Black Renaissance & Hip-Hop at 50: Art, Culture, and Revolution.... 2:10:55

10M ago2:10:55

2:10:55

Black creativity has always been the heartbeat of culture, revolution, and change. From the Harlem Renaissance to today's modern creative explosion, Black artistry continues to shape music, fashion, film, and activism. And as hip-hop celebrates 50 years, we're diving deep into its cultural impact, political influence, and lasting legacy.In this epi…

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The Power of Black Storytelling: Preserving Our Narratives, Shaping Our Future...... 2:11:42

10M ago2:11:42

2:11:42

Black storytelling isn't just entertainment—it's resistance, healing, and power. From the griots of West Africa to modern-day filmmakers, poets, and musicians, our stories have always been a way to preserve history, challenge oppression, and shape the future.In this episode of The Phat Girl Chronicles, we're diving into the rich tradition of Black …

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Building Black Wealth: The Power of Buying Black Entrepreneurship & Generational Prosperity 1:51:17

10M ago1:51:17

1:51:17

For too long, systemic barriers have made it difficult for Black communities to build and sustain generational wealth. But through entrepreneurship, economic circulation, and financial literacy, we have the power to reshape our financial future.In this episode of The Phat Girl Chronicles, we're diving into:✔️ Why buying Black is key to economic emp…

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Cultural Currency: How Black Creativity & Hair Movements Shape Global Trends.... 2:19:58

11M ago2:19:58

2:19:58

From music to fashion to hair, Black culture isn't just influential—it's foundational. Our creativity sets trends, our style shifts industries, and our hair tells stories of pride, power, and perseverance. 🌍🔥In this episode of The Phat Girl Chronicles, we're diving into the undeniable impact of Black creativity on global culture—from the beats that…

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Beyond the Buzzwords: Is Corporate America Still Committed to Real DEI? 2:26:51

11M ago2:26:51

2:26:51

In the wake of 2020, Corporate America made big promises about diversity, equity, and inclusion (DEI). But now, a few years later, are those promises still being upheld, or was it all just performative activism? Have companies truly committed to systemic change, or are we witnessing "diversity fatigue" leading to abandoned initiatives and empty sta…

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Creating Space: Finding Peace in Uncertain Times..... 1:54:03

11M ago1:54:03

1:54:03

With everything happening in the world—political chaos, social injustice, and uncertainty—it's easy to feel overwhelmed. The weight of the current presidency's actions is heavy on our hearts and minds, making it more important than ever to pause, breathe, and intentionally create space for ourselves. In this episode of The Phat Girl Chronicles, we'…

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Cupid's Coming: Getting Ready for Valentine's Day with Your Boo.... 2:11:37

11M ago2:11:37

2:11:37

Valentine's Day is just around the corner, and Cupid's got his arrow aimed at you! Whether you're planning a romantic date, a cozy night in, or a day full of surprises for your partner, this episode of The Phat Girl Chronicles is here to help you prepare for a memorable and love-filled Valentine's Day. From thoughtful gift ideas and date night plan…

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Closer Than Closer: Cuddling, Nap Dates, and the Intimacy of Relaxed Romance... 1:59:35

11M ago1:59:35

1:59:35

Sometimes, the most intimate moments aren't about grand gestures or elaborate plans—they're about quiet, cozy connection. In this episode of PGC After Dark, we're getting closer than closer as we dive into the soothing world of cuddling, nap dates, and relaxed romance. From the comfort of a cuddle session to the peaceful intimacy of napping togethe…

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The Power of a Hug: Healing, Connection, and Comfort.... 1:47:50

11M ago1:47:50

1:47:50

Never underestimate the power of a simple hug. In this heartwarming episode of The Phat Girl Chronicles, we're exploring the deep and often overlooked impact of a hug. Whether it's a comforting embrace from a loved one or a spontaneous hug from a friend, these moments of physical touch have the power to convey love, support, and understanding in wa…

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Level Up Your Brand: Personal Branding Goals for the New Year... 2:02:09

12M ago2:02:09

2:02:09

New year, new opportunities to take your brand to the next level! In this motivating and insightful episode of The Phat Girl Chronicles, we're diving deep into what it takes to level up your personal brand in 2025. Whether you're an entrepreneur, a creative, or just looking to make a bigger impact in your industry, it's time to get intentional abou…

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New Year, New Desires: Exploring Fresh Fantasies and Intimacy Goals.... 1:48:07

12M ago1:48:07

1:48:07

The new year isn't just about setting resolutions for your career or fitness—it's also the perfect time to explore your intimate desires and set new goals for your love life! In this steamy and thought-provoking episode of PGC After Dark, we're diving into the theme of New Year, New Desires. We'll talk about embracing fresh fantasies, exploring new…

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Don't Come in Here with That Shyt: What Y'all Lying About This Year?!? 2:10:53

12M ago2:10:53

2:10:53

Heeeeeyyyyy y'all, HAPPY NEW YEAR!!! It's that time of year again when everyone's talking about New Year's resolutions, setting big goals, and making promises they might not keep. In this lively and no-holds-barred episode of The Phat Girl Chronicles, we're calling out the BS and getting real about those "new year, new me" declarations. Let's be ho…

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The Gift That Keeps On Giving: Self-Pleasure and Unlearning Sex Myths..... 2:38:57

1y ago2:38:57

2:38:57

On this special holiday episode of PGC After Dark, we're unwrapping a gift that keeps on giving: the conversation about self-pleasure and the lessons (and misconceptions) we were taught about sex growing up. Let's face it, many of us grew up with messages that made us feel ashamed or confused about our bodies and desires. This episode is all about …

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Holiday Love Languages: How to Make the Season Special for Your Loved Ones.... 1:58:42

1y ago1:58:42

1:58:42

The holiday season is all about showing love and appreciation, but everyone receives love differently. In this heartfelt and insightful episode of The Phat Girl Chronicles, we're diving into the five love languages and how you can use them to make this holiday season truly magical for the special people in your life. Whether your partner thrives on…

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Spicing Up the Holidays: 12 Sexy Days of Christmas for Plus-Size Lovers..... 2:24:04

1y ago2:24:04

2:24:04

Get ready to heat up your holiday season because PGC After Dark is serving up some spicy holiday cheer with 12 Sexy Days of Christmas! This episode is all about adding a little extra sizzle to your celebrations with playful, intimate ideas and fun, body-positive positions tailored just for our plus-size girlies and their partners. We're here to hel…

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Christmas Classics and Holiday Nostalgia: Movies, Music & Memories.... 2:08:48

1y ago2:08:48

2:08:48

Get ready for a warm, nostalgic trip down memory lane as we celebrate the best parts of the holiday season on this episode of The Phat Girl Chronicles. We're talking about our favorite Christmas movies, iconic Black holiday songs that still make us feel all the feels, and the most memorable presents we've received (or given) over the years. This ep…

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Under the Mistletoe: The Art of the Kiss..... 2:19:10

1y ago2:19:10

2:19:10

The holidays are here, and with them come all the sweet, intimate moments we crave—like sneaking that perfect kiss under the mistletoe. In this sensual and spicy episode of PGC After Dark, we're diving deep into the art of the kiss. From soft, lingering kisses that take your breath away to passionate lip-locks that leave you wanting more, we're exp…

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Ballin' on a Budget: Creative Gift Ideas for the Holidays..... 2:08:12

1y ago2:08:12

2:08:12

The holiday season is here, and it's time to get those gift lists ready without breaking the bank! In this episode of The Phat Girl Chronicles, we're diving into smart budgeting tips and sharing creative gift ideas that are thoughtful, unique, and won't leave your wallet crying. Whether you're shopping for family, friends, or that special someone, …

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Can I Get to the Yams? Foreplay and Intimacy During the Holidays..... 2:01:33

1y ago2:01:33

2:01:33

The holidays are here, and while we're all ready for the sweet potatoes and yams on the table, we know there's another kind of "yam" we're craving. In this sultry and sensual episode of PGC After Dark, we dive into the steamy side of the holiday season with a conversation about foreplay and intimacy. Amidst the chaos of family gatherings, cooking m…

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Aunties Giving Thanks & Talking Shyt...... 2:18:01

1y ago2:18:01

2:18:01

Pull up a chair and grab a drink because it's Thanksgiving at PGC After Dark, and the Aunties are here to shoot the shyt! This episode is all about those real, unfiltered conversations that only come out when the food is cooked, the wine is flowing, and the kids are off playing. We're bringing you a blend of holiday humor, family gossip, grown folk…

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Filling Up On Gratitude..... 2:04:43

1y ago2:04:43

2:04:43

In this first episode of Feast, Family, & Flavors of Gratitude series of The Phat Girl Chronicles, we dive into the profound connection between gratitude and growth. Join us for a heartwarming and reflective conversation on how embracing gratitude can enhance every area of life, from our daily routines and personal development to our careers and re…