Best Chris Reddington Podcasts (2025)

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More Than Muscle: Dr. Sean Green on Psychology, Purpose & Performance | Performance Talk 57:33

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3h ago57:33

57:33

From soldier to sports psych pro, Dr. Sean Green joins Performance Talk to unpack the powerful intersection of mental strength and physical readiness. In this deep-dive with Ewell Gordon, they explore athlete identity, injury recovery, neuroscience, and why performance is more than just what happens on the field.…

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Sleep as a Superpower: The Science Behind Recovery with Lori Oliver & Jill MacRae | Performance Talk 1:01:29

8d ago1:01:29

1:01:29

Can a sleep mask actually boost performance? In this eye-opening episode of Performance Talk, Ewell Gordon sits down with Lori Oliver and Jill MacRae of The Inactive Company to explore how science-backed sleep tools are revolutionizing recovery for athletes, tactical professionals, and high performers everywhere. 🔗 Learn more about The Inactive Com…

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From Coaching Floors to Classroom Doors: Anna Reddington’s Path to Performance & Teaching | Performance Talk 1:11:06

15d ago1:11:06

1:11:06

Anna Reddington of Belmont University joins Performance Talk to share her journey from private-sector performance coaching to teaching the next generation of strength professionals. From big moves to big lessons, hear how she’s bridging the gap between theory and practice in S&C.By Ewell & Chris

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Bridging Science and Sport: Dr. John Farrell III on Performance, Purpose & Progress | Performance Talk 1:04:59

22d ago1:04:59

1:04:59

Can clinical research shape elite performance? Dr. John Farrell of Texas State University joins Performance Talk to explore how adaptive sports, athlete monitoring, and interdisciplinary teamwork are transforming sports science from the lab to the weight room—and why curiosity, collaboration, and community are key to long-term success.…

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Rooted & Ready: Angelo Gingerellii on 20 Years, Coaching Culture & Redefining Success | Performance Talk 57:10

1M ago57:10

57:10

Seton Hall’s Angelo Gennarelli joins Performance Talk to reflect on 20 years in college strength & conditioning, why climbing outward can be just as powerful as climbing up, and how to truly impact athletes beyond the weight room. A must-listen for coaches, parents, and future pros. #PerformanceTalk #StrengthAndConditioning #SportsPerformance #Coac…

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Redefining Performance: Dr. Joni Boyd on Building the Future of Coaching | Performance Talk 1:00:18

2M ago1:00:18

1:00:18

What does it take to grow a two-credit class into a robust, multidisciplinary performance program? Dr. Joni Boyd of Winthrop University returns to Performance Talk with Ewell Gordon to share how she's helping redefine strength & conditioning education. From curriculum expansion to a $21M facility and a soon-to-open performance lab, this conversatio…

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The Clinical-Performance Continuum: Rethinking Recovery with Dr. Jo Brown 1:07:33

5M ago1:07:33

1:07:33

“Recovery isn’t a pause — it’s part of the plan.” In this global edition of Performance Talk, Dr. Jo Brown joins Dr. Ewell Gordon to break down the clinical-performance continuum, why individualized recovery matters, and how elite athletes can stay consistently healthy and competition-ready. If you're a coach, clinician, or athlete, this episode wi…

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Strength, Service, and Strategy: Building Soldier Performance with Mark Christiani | Performance Talk with Dr. Ewell Gordon 1:04:55

5M ago1:04:55

1:04:55

In this powerful episode of Performance Talk, Dr. Ewell Gordon sits down with Mark Christiani, a seasoned strength and conditioning coach embedded in the Army Reserve's Holistic Health and Fitness (H2F) Program. They unpack the evolution of military fitness, the rise of human performance initiatives in the armed forces, and what it takes to train s…

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Before You Break Down: The Power of Screening with Andrew Menter | Performance Talk with Dr. Ewell Gordon 1:04:15

5M ago1:04:15

1:04:15

On this episode of Performance Talk, Dr. Ewell Gordon welcomes Andrew Menter — athlete, innovator, and CEO of Physmodo — to dive into the intersection of personal pain and cutting-edge performance tech. After years of competing at a high level in tennis, rugby, and Ironman events, Andrew’s body hit a wall — and the recovery process exposed a glarin…

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Train Smarter: Recovery, Science & Performance with Dr. Mike Israetel 1:12:12

5M ago1:12:12

1:12:12

In this powerful and perspective-shifting episode of Performance Talk, host Dr. Ewell Gordon welcomes Dr. Mike Israetel—renowned sports scientist, professor, co-founder of Renaissance Periodization, and competitive athlete. From high school wrestling roots to academic mastery in performance science, Mike shares his journey through education, self-d…

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The Power of Performance Nutrition with Chef Rachel Muse 1:09:39

5M ago1:09:39

1:09:39

Performance begins in the kitchen! In this episode of Performance Talk, Dr. Ewell Gordon sits down with Rachel Muse, an elite performance chef, to discuss the critical role nutrition plays in an athlete’s success. Rachel shares her journey from private chef to fueling top athletes, the importance of meal timing, and how proper nutrition impacts per…

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Powerlifting, Strongman & Olympic Lifting – Breaking It Down with John Flagg 1:04:35

6M ago1:04:35

1:04:35

In this episode of Performance Talk, Dr. Ewell Gordon sits down with John Flagg, founder of Rebuild Stronger, to discuss the differences between powerlifting, Olympic lifting, and strongman training. John shares his journey from athletic training to coaching elite strength athletes and how he helps them recover from injuries while maximizing perfor…

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Strength Training & Rehab: Finding the Balance with Dan Pope 1:02:39

6M ago1:02:39

1:02:39

In this episode of Performance Talk, Dr. Ewell Gordon welcomes Dan Pope, a physical therapist and strength coach, to discuss the intersection of strength training and rehab. Dan shares his journey from fitness enthusiast to PT, the misconceptions about strength training in rehabilitation, and how the industry is evolving. 🔔 Subscribe for more insig…

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The Psychology of Peak Performance with Dr. Rob Schinke 1:04:42

6M ago1:04:42

1:04:42

Dr. Rob Schinke, a former elite equestrian and top sports psychologist, joins Dr. Ewell Gordon to discuss mindset, confidence, and performance consistency. With experience in eight Olympic Games and extensive work with elite athletes, Dr. Schinke shares key insights on overcoming self-doubt, handling pressure, and building mental resilience. Don't …

1
Unlocking Athletic Potential: Strength & Conditioning with Joe Drake 1:04:04

6M ago1:04:04

1:04:04

In this episode of Performance Talk, Dr. Ewell Gordon sits down with Joe Drake, a fitness educator and co-founder of a training and performance business in Boca Raton, Florida. They discuss the evolution of exercise science, the importance of foundational fitness for athletes, and how to approach training young athletes effectively. 🔔 Tune in for v…

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From Athlete to Sports Medicine Leader: Dr. Christle Guevarra on Strength, Recovery & Performance 1:03:57

7M ago1:03:57

1:03:57

Join Dr. Ewell Gordon as he delves into the dynamic world of sports performance, where medicine, athletics, and personal growth intersect. In this episode, Dr. Christle Guevarra shares her inspiring journey from aspiring athlete to a leading expert in sports medicine, strength conditioning, and nutrition recovery—shaped by the challenges of the COV…

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Navigating Post-Rehab Training with Dean Somerset 57:55

7M ago57:55

57:55

Join hosts Dr. Ewell Gordon as he dives into a fascinating conversation with expert trainer Dean Somerset. Discover the nuances of post-rehab training, where medical discharge meets athletic ambition. Dean shares his journey from being an injury-prone athlete to becoming a sought-after kinesiologist specializing in bridging the gap between physioth…

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From England to the NHL: Stephen Nightingale’s Game-Changing Approach to Sports Science 1:07:56

7M ago1:07:56

1:07:56

Episode Overview Join host Dr. Ewell Gordon on this episode of Performance Talk as he welcomes guest, Dr. Steve Nightingale, a sports scientist and performance coach with the NHL's New Jersey Devils. Key Topics Discussed: Steve’s Journey: From being a passionate but not-so-great ice hockey player in England to becoming a performance coach for vario…

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Turning Pressure into Power: The Psychology of Athletic Success with Dr. Haley Perlus 1:06:12

7M ago1:06:12

1:06:12

Key Topics Discussed Introduction to Sports Psychology Dr. Perlus helps athletes focus mentally ("from the neck up") to improve physical performance. Embracing Pressure and Anxiety Athletes often revert to old habits under pressure. Importance of embracing rather than avoiding pressure as it signifies care, belief, and energy. Trusting Training Ove…

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The Science of Resilience: Dr. Tim Gabbett on Training, Data, and Athlete Performance 1:00:28

8M ago1:00:28

1:00:28

Learn the secrets of sports performance with renowned sports scientist Dr. Tim Gabbett on this episode of Performance Talk with Ewell and Chris. In this episode, the hosts and guest delve into cutting-edge insights on training loads, injury prevention, and athlete resilience. Tim shares his journey from a young athlete to a leading consultant for h…

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Strength in Service: Bridging Rehab and Readiness with Dr. Ian Wright 58:39

8M ago58:39

58:39

In this episode, hosts Dr. Ewell Gordon and Chris Costas have a conversation with Dr. Ian Wright, Medical Director for the 15th Medical Group in Hawaii. Discover how he merges strength conditioning with physical therapy to prepare airmen for deployment. Explore the unique demands of military readiness versus athletic challenges and learn about Ian'…

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Self-Compassion Over Self-Criticism in Maintaining Motivation with Dr. Brent Hogarth 1:01:32

8M ago1:01:32

1:01:32

Join co-hosts Dr. Ewell Gordon and Chris Costa for an engaging discussion with Dr. Brent Hogarth, a clinical psychologist focusing on flow states in sports and business environments. In this episode, listeners will explore the impact of mindset on performance across various domains such as athletics, corporate settings, and personal growth. Key Top…

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End of 2024 Sports Science Roundtable 1:12:45

9M ago1:12:45

1:12:45

In this end of year roundtable discussion on Sports Science, Ewell and Chris explore groundbreaking insights and debunk myths in athlete performance testing. Discover how traditional methods are being re-evaluated, why old concepts are resurfacing with new names, and the pivotal role of effective communication in coaching. Key Takeaways: - Understa…

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End of 2024 Performance Influencers Roundtable 1:03:58

9M ago1:03:58

1:03:58

In this year end roundtable discussion, the panel discusses: - The impact of leadership skills and interdisciplinary collaboration on athlete performance. - Innovative programs like "Eat to Win" that empower young athletes with essential life skills. - Cutting-edge research on muscle mechanics, biological sex differences, and neuromodulation techni…

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End of 2024 Sports Psychology Roundtable 58:40

9M ago58:40

58:40

In this episode, Ewell and Chris discuss with the roundtable, the essence of sports psychology -its role in enhancing both clinical and performance aspects across various domains—from elite athletes to everyday performers. Discover how confidence fluctuates and why embracing adversity is crucial for success. Key Takeaways: - Understand the holistic…

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Dr Sara Terrell - Building, Learning, Growing 51:03

10M ago51:03

51:03

Higher education professional with experiences in teaching, athletics, strength and conditioning, academic advising, disease state management, and performance consulting. As an exercise science leader, I strive to support students through providing learning and experiential opportunities that cultivate their transferrable skills needed in today’s d…

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David Durand - Making Sense of Improving Performance 57:30

10M ago57:30

57:30

David Durand is a sports performance and psychology coach. His background and training is in clinical psychology, while he also has a strength and conditioning certification from the NSCA and a mental performance consultant certification from the AASP. His business, Real Development LLC, offers sports training services that combine mental, physical…

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Troy Taylor - Leading The Way In the Science of Performance 1:02:57

10M ago1:02:57

1:02:57

Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department est…

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Stephen Bird, PhD 51:03

10M ago51:03

51:03

Associate Professor Stephen Bird is an international award-winning performance scientist, researcher, and speaker with expertise in athlete preparation, strength and conditioning, and sport science. Stephen holds a Ph.D. in Exercise Physiology, an Honours research degree in Chronobiology and a Bachelor degree in Human Movement. His works in the are…

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Dr. Timothy Suchomel 1:06:50

10M ago1:06:50

1:06:50

Dr. Suchomel started working as an Assistant Professor in the Department of Human Movement Sciences in the Fall of 2016. He is originally from Sun Prairie, Wisconsin. He is currently an Associate Professor in the Department of Sports Medicine and Nutrition and Director of the Sports Science Master's Program at the University of Pittsburgh.…

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Roman Fomin PhD, Tracking Data - Sport Science and combat sports 40:15

11M ago40:15

40:15

Director of Sport Science at Ultimate Fighting Championship A PHD IN PHYSIOLOGY WITH 20+ YEARS OF EXPERIENCE AND INNOVATION IN SPORTS SCIENCE, TECHNOLOGY AND PERFORMANCE. LEADERSHIP & MANAGEMENT • 20+ years experience in team leadership roles in sport science, technology, and professional sports. • Founder of Research Institute of Sports for Olympi…

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Clive Brewer, Performance Perspective and Purpose 1:00:38

11M ago1:00:38

1:00:38

Responsible for the strategy, management, and delivery of a world-class high-performance program, encompassing sport science, sports medicine, performance analysis, S&C & nutrition: • Strategic alignment of staffing roles & responsibilities with strengths & growth potential of staff to best leverage their expertise. Cultivated a culture of collabor…

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Gavin Pratt, Strength and Conditioning and Combat Sports 44:48

11M ago44:48

44:48

Director of Strength & Conditioning for the UFC Performance Institute’s in Las Vegas and Shanghai, China. Currently the global Director of Strength & Conditioning for the UFC Performance Institute & owner/operator of GCP Fitness. Previously he led the UFC PI in Shanghai, China which is the first ever elite academy program in Mixed Martial Arts. Thi…

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Mary Ellen Kelly - A Career as a Performance Nutritionist/Sports Dietitian 47:22

11M ago47:22

47:22

Consulting Sports RD for the WNBA New York Liberty, previously served as Sports RD for the Miami Dolphins, UNC Chapel Hill, St. John’s University (NY), passionate about performance nutrition for athletes and active individuals Committed to the education and growth of nutrition professionals- CPSDA SNIP Program, BWH Dietetic Internship, Boston Unive…

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Justin Lovett - Coaching High School, College, and Professional 48:29

12M ago48:29

48:29

Currently certified as Strength and Conditioning Coach Certified (SCCC) by the Collegiate Strength and Conditioning Coaches Assosciation, by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), and by the National Academy of Sports Medicine (NASM) as a Corrective Exercise Specialist (…

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Leslee Bender - Focus on Core Training 39:44

12M ago39:44

39:44

2024 Can Fit Pro Specialty presenter of the year 2020 IDEA personal trainer of the year ACSM NASM FAFS NPCP ACE has been in the industry for over 3 decades. 2007 Fitness commercial of the year Bender Method of Core training creator of the Bender Ball. Author of Vital Core Training Director of Ageless Training Academy specializing in functional long…

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Dr Shikha Dhaundiyal: SPORTS AND EXERCISE MEDICINE PHYSICIAN 51:45

12M ago51:45

51:45

Working in a Sports and as a Sports Medicine Doctor challenges , demands, pressure ethics, expectations etc... Life look so flattering from a distance but reality is not as easy and cool as it seems.By Ewell & Chris

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Eddie O'Connor, The Importance of Processed Based Therapy In Sport and More 52:51

1y ago52:51

52:51

Performance Psychologist, Speaker and Author who brings energy and a performance improving message to every engagement. A specialist in removing the personal obstacles to excellence. Background: Fellow and Certified Mental Performance Consultant through the Association of Applied Sport Psychology and listed in the US Olympic and Paralympic Committe…

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Greg Haff - Professor of Strength and Conditioning at Edith Cowan University 1:00:23

1y ago1:00:23

1:00:23

Experienced Professor with a demonstrated history of working in the higher education industry. Strong research professional skilled in Athletic Training, Biomechanics, Lecturing, Athletics, and Instructional Design.By Ewell & Chris

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Ryan Comeau - Movement, Motion Capture, and Data Collection 57:00

1y ago57:00

57:00

CEO and Co-Founder of Kinetisense, a patented markerless motion capture technology that is solving some of the largest problems in the clinical, employee wellness, and fitness industries. Kinetisense has been translated into 7 different languages and is being used globally as an accurate and objective human movement analysis system. Kinetisense is …

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Kate Baldwin - Developing Endurance for Athlete 1:00:49

1y ago1:00:49

1:00:49

Kate Baldwin - Developing Endurance for AthleteBy Ewell & Chris

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Dr Andrew Hill - Neuroscience and Athletic Performance 1:01:45

1y ago1:01:45

1:01:45

Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. is an expert in functional brain health and performance optimization, and h…

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Gregory Amorelli - Training To Endure, Pushing Human Performance Forward 57:47

1y ago57:47

57:47

My purpose is to move the needle of human performance. I help people find the potential they never knew they had, so that they can live the life they never thought was possible. Being an athlete is a mindset. It’s the mindset that allows you to Think about what you’re doing now and how to improve on it for the next step (micro effect), and Think ab…

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Jay Dawes - Exercise Science 1:01:39

1y ago1:01:39

1:01:39

Associate Professor of Applied Exercise Science at Oklahoma State University. Dawes has worked as a university athletic performance coordinator, strength/performance coach, personal trainer, and educator for approximately 25 years. He also frequently coaches and provides sports science support to numerous elite and professional teams, as well as la…

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Ian Jefferys -Development of Speed For Sport 1:00:07

1y ago1:00:07

1:00:07

Ian Jeffreys PhD, FNSCA, FUKSCA, RSCC*E, PGCE, CSCS*D, ASCC, NSCA-CPT*D. Ian is an internationally renowned and award winning coach, educator and author and is regarded as a world authority in the development of speed & agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a wide…

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Dre Baldwin - Consistency and Persistency 1:04:14

1y ago1:04:14

1:04:14

As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 35 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine.…

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Anna Woods - She Strength 49:20

1y ago49:20

49:20

I am changing the game. The rules. And breaking stereotypes of home fitness. It's CrossFit meets motherhood. Meets strength training. Meets gains. Meets BA women ready to take on the world! I am passionate about helping women find their worth in their strength, not their scale number. I am on a mission to redefine fitness. I firmly believe most wom…

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Thomas Sheppard - Athlete, Trainer, Author 1:08:24

1y ago1:08:24

1:08:24

Tom Sheppard is a UK based strength coach with a speciality in Powerlifting. Before his focus shifted to coaching during his own lifting career he became British champion on 5 occasions in 3 different weight classes and held multiple European and World Records as a Junior competitor. He works with competitors and high level athletes from various di…

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Danielle (Dani) Torossi - Athletic Trainer, Building a Program 1:03:15

1y ago1:03:15

1:03:15

Allen UniversityBy Ewell & Chris

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Alex Hubelbank - The profession and the pursuit 56:59

1y ago56:59

56:59

Motivated and creative individual with a background in many different fields. Her experience ranges from teaching, Athletic Training, leadership, fitness, education and customer/client service. I enjoy working in a team setting to learn and collaborate. I have had the opportunity to work with a variety of patients/ clients from general population c…