Best CHNC Podcasts (2025)

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Episode 517: Be Careful with Cheat Days @drlizcruz 10:53

Play Pause

3h ago10:53

10:53

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days. It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day. Remember, the bad stuff hangs with you longer than one day and it's soooo addicting. Watch us on YouTube: ht…

1
Episode 516: Eat Veggies for Breakfast @drlizcruz 13:44

6d ago13:44

13:44

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why eating veggies for breakfast is one of the best things you can do to start your day. We know it sounds CRAZY but vegetables for breakfast aren't as hard as you might think. Give it a try, even once a week and find out what you're missing! Watch us on …

1
Episode 515: Journey to Celiac Diagnosis @drlizcruz 46:28

14d ago46:28

46:28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their friend Kelly Voorheis to learn about her very long journey to a celiac diagnosis. Find out everything Kelly did along the way prior to her diagnosis and what she did once she found out that is was gluten making her so sick. Her journey is not unli…

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Episode 514: Probiotics Every Day? @drlizcruz 10:40

22d ago10:40

10:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be on a healthy probiotic every day. Has your doctor ever told you to take a holiday / a break from your probiotic? If so, this podcast is for you. Learn why taking a probiotic every day is so important to maintaining your gut microb…

1
Episode 513: Wake Up America: Smart Watch Bands @drlizcruz 13:47

29d ago13:47

13:47

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing smart watch bands. Hear about what they are putting in smart watch bands to protect the band but potentially expose you to harmful chemicals. Learn about forever chemicals and what you can do to protect yourself…

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Episode 512: GI Focus: Anal Fissures @drlizcruz 13:25

1M ago13:25

13:25

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Anal Fissures. Learn what an anal fissure is, how you get it and what you can do to treat it. Also find out why it's so hard for them to heal and what happens if they don't heal over a long period of time. Watch us on YouTube: ht…

1
Episode 511: Roadblocks to Wellness @drlizcruz 26:11

1M ago26:11

26:11

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss some interesting roadblocks they are facing while trying to grow their wellness business. Learn about some of their strategies and what they are up against, especially with some of the local GI doctors. Watch us on YouTube: https://youtu.be/FkCi6gcqNbw Dr…

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Episode 510: It's All In Your Head @drlizcruz 17:02

2M ago17:02

17:02

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what doctors tell their patients when all the tests have been ordered and everything comes back negative. Have you ever been told, "It's All in Your Head"? We can't tell you how many patients end up on our door step that have been told that same thing. Bu…

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Episode 509: Fart Walking - The New Trend @drlizcruz 14:41

2M ago14:41

14:41

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new trend called Fart Walking. Learn what Fart Walking is and how it can benefit the body. Not only is it making passing gas the new norm, but it's getting everyone off the couch after dinner and moving their bodies, even if it is only for a few minut…

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Episode 508: 500th Podcast @drlizcruz 11:04

2M ago11:04

11:04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 500th Podcast. Since their first podcast on July 16, 2014 Dr. Liz Cruz and Tina Nunziato have been putting out podcast after podcast, educating the world on digestive health and overall wellness. It's been a fun journey with each other and all of …

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Episode 507: Wake Up America - Iodized Salt @drlizcruz 11:36

2M ago11:36

11:36

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing iodized salt. Learn how iodized salt came into existence in the 1930's and why today it's the cause of so many medical issues. If your doctor has told you to stop eating salt, this podcast is for you. Watch us o…

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Episode 506: Anti-Aging and IVOLV Superhuman Wellness @drlizcruz 18:01

3M ago18:01

18:01

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn what Alvin has created to help you with anti-aging protocols. Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blen…

1
Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz 17:09

3M ago17:09

17:09

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn how stress and low energy levels can affect your health and what Alvin has created to help you perform a whole body reset. Dr. Cruz along with many individuals from around the wo…

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Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz 20:22

3M ago20:22

20:22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they introduce one of Dr. Cruz's newest favorite people - Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Alvin has a clinic in Peoria, AZ that Dr. Cruz has been visiting for the last 6 months and she is so excited to share what she has been doing and how it'…

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Episode 503: Fecal Transplant and South Park @drlizcruz 14:50

3M ago14:50

14:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent episode of South Park that focused on fecal transplants. Yes, putting someone else's poop in your butt is a real thing. Find out why someone would even consider something like this and how much it can help. Watch us on YouTube: https://youtu.be/O…

1
Episode 502: Biome It's All the Buzz @drlizcruz 13:34

4M ago13:34

13:34

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new buzzword everyone has been hearing about "Biome". What is a biome and why is everyone talking about it? Find out why it's so important to have a healthy biome and how to keep it in tip top shape. Watch us on YouTube: https://youtu.be/zuuXGXEGMSA D…

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Episode 501: Hawaii Trip and Big Changes @drlizcruz 18:00

4M ago18:00

18:00

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Hawaii to celebrate their 20th wedding anniversary and the closing of the practice. Find out what they did on their trip and what happened when they got home. Lots of changes all around for the whole family. Watch us on YouTube: https…

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Episode 499: Wake Up America: Anti-Inflammatory Skin Meds @drlizcruz 10:15

4M ago10:15

10:15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing anti-inflammatory skins medicines. Anti-Inflammatory medicines like Motrin, Advil, Naproxen, etc. are a GI doctors worst nightmare. They cause inflammation in the gut, including bleeding ulcers. Many people thin…

1
Episode 500: Meds from Mexico @drlizcruz 15:49

4M ago15:49

15:49

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss if it's safe to get your meds from Mexico. Medical tourism is on the rise, especially with how expensive things are getting here in the US. Many are already crossing borders for procedures and medicines. Learn why the medicines in Mexico are cheaper and i…

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Episode 498: Complications of Colonoscopy - Travis Barker Pancreatitis @drlizcruz 16:09

4M ago16:09

16:09

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the different complications of having a colonoscopy. We have several listeners that are scared to get their colonsocopy due to what happened to Travis Barker back in 2022 post colonoscopy. Learn why his situation and any situation you are using to deter y…

1
Episode 497: GI Focus: HPV / Anal Warts @drlizcruz 21:06

5M ago21:06

21:06

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on HPV and Anal Warts. Learn what HPV is and how many different strains there are, anal warts being one of them. Find out how you get anal warts, and if you have them why you should get them removed and the safest way to do it. Ther…

1
Episode 496: Official Practice Closure @drlizcruz 20:12

5M ago20:12

20:12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate another life milestone, the closure of Dr. Liz Cruz Partners in Digestive Health - their medical office in Phoenix, Arizona. Dr. Cruz puts a wrap on her medical practice by thanking her patients for trusting her with their care for close to 18 years. Sh…

1
Episode 495: Wake Up America: Vaping @drlizcruz 14:47

5M ago14:47

14:47

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing vaping. Find out what vaping is, who is doing it and how damaging it can be to the body. There are many people vaping today, thinking it is healthier than smoking, when there is nothing healthy about it. Find ou…

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Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz 15:42

5M ago15:42

15:42

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Oz, what he's up to today and what his take is on probiotics. Find out why Dr. Oz should be on the top of your radar when it comes to Medicare, Medicaid and Obamacare. Watch us on YouTube: https://youtu.be/fX1RLqM4V1s Dr. Cruz is a Board Certified Gas…

1
Episode 493: The Pressures of Drinking Alcohol @drlizcruz 11:30

6M ago11:30

11:30

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the pressures others put on us or we put on ourselves to drink alcohol in social settings. Find out what to do to manage those pressures if you don't want to drink. Watch us on YouTube: https://youtu.be/YeJaUHE6io0 Dr. Cruz is a Board Certified Gastroente…

CHNC Podcasts

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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

1
Episode 517: Be Careful with Cheat Days @drlizcruz 10:53

1
Episode 516: Eat Veggies for Breakfast @drlizcruz 13:44

1
Episode 515: Journey to Celiac Diagnosis @drlizcruz 46:28

1
Episode 514: Probiotics Every Day? @drlizcruz 10:40

1
Episode 513: Wake Up America: Smart Watch Bands @drlizcruz 13:47

1
Episode 512: GI Focus: Anal Fissures @drlizcruz 13:25

1
Episode 511: Roadblocks to Wellness @drlizcruz 26:11

1
Episode 510: It's All In Your Head @drlizcruz 17:02

1
Episode 509: Fart Walking - The New Trend @drlizcruz 14:41

1
Episode 508: 500th Podcast @drlizcruz 11:04

1
Episode 507: Wake Up America - Iodized Salt @drlizcruz 11:36

1
Episode 506: Anti-Aging and IVOLV Superhuman Wellness @drlizcruz 18:01

1
Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz 17:09

1
Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz 20:22

1
Episode 503: Fecal Transplant and South Park @drlizcruz 14:50

1
Episode 502: Biome It's All the Buzz @drlizcruz 13:34

1
Episode 501: Hawaii Trip and Big Changes @drlizcruz 18:00

1
Episode 499: Wake Up America: Anti-Inflammatory Skin Meds @drlizcruz 10:15

1
Episode 500: Meds from Mexico @drlizcruz 15:49

1
Episode 498: Complications of Colonoscopy - Travis Barker Pancreatitis @drlizcruz 16:09

1
Episode 497: GI Focus: HPV / Anal Warts @drlizcruz 21:06

1
Episode 496: Official Practice Closure @drlizcruz 20:12

1
Episode 495: Wake Up America: Vaping @drlizcruz 14:47

1
Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz 15:42

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Episode 493: The Pressures of Drinking Alcohol @drlizcruz 11:30