Best CHINMAYA SHIVAM Podcasts (2025)

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Episode 133: Deepaavali significance as per Bhagavad Geeta | Chinmaya Sagar Zone | 17 October 2025 1:03:34

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 132: 08 - तत्त्वबोध (हिन्दी) | अद्वैत जागरण युवा शिविर | सत्संग 8 | सितम्बर 2025 58:29

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 131: 07 - तत्त्वबोध (हिन्दी) | अद्वैत जागरण युवा शिविर | सत्संग 7 | सितम्बर 2025 56:18

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 130: 06 - तत्त्वबोध (हिन्दी) | अद्वैत जागरण युवा शिविर | सत्संग 6 | सितम्बर 2025 51:17

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 129: 05 - तत्त्वबोध (हिन्दी) | अद्वैत जागरण युवा शिविर | सत्संग 5 | सितम्बर 2025 1:00:21

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 128: 04 - तत्त्वबोध (हिन्दी) | अद्वैत जागरण युवा शिविर | सत्संग 4 | सितम्बर 2025 59:28

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 127: 03 - तत्त्वबोध (हिन्दी) | आदि शंकराचार्य – जीवन, कार्य और दृष्टिकोण - भाग 2 | सत्संग 3 | सितम्बर 2025 1:02:16

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 126: 02 - तत्त्वबोध (हिन्दी) | आदि शंकराचार्य – जीवन, कार्य और दृष्टिकोण - भाग 1 | सत्संग 2 | सितम्बर 2025 1:11:36

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 125: 01 - तत्त्वबोध (हिन्दी) | अद्वैत जागरण युवा शिविर | सत्संग 1 | सितम्बर 2025 31:45

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 124: 03 - Meditation on Formless (Nirvana Shatkam) | Sep 2025 52:01

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 123: 02 - Meditation on Form (Saguna Sakara) | Sep 2025 1:02:25

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 122: 01 - Meditation | Introduction | Meditation on Form (Saguna Sakara) | Sep 2025 58:23

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 121: 09 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 20:43

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 120: 08 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 1:00:09

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 119: 07 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 1:03:18

21d ago1:03:18

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 118: 06 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 1:00:21

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 116: 05 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 1:00:34

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 115: 04 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 1:00:57

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 114: 03 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 59:52

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 113: 02 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 1:00:38

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 112: 01 - Ending Superimposition | Talks on Vivekachoodamani (Verse 277 to 292) | Sep 2025 35:58

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 111: 28 - Shiva Dhyanam - Shravan Meditation on Shiva - Shivananda Lahari Verse 01 - 23rd August 2025 59:21

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Talk and meditation on Shivananda Lahiri Verse 01 kalā bhyā ṁ cūḍālaṅkṛta-śaśi-kalā bhyāṁ nija-tapaḥ - phalābhyāṁbhakteṣu prakaṭita-phalābhyāṁ bhavatu me । śivābhyām astoka-tribhuvana-śivā bhyāṁ hṛdi punar- bhavābhyām ānanda-sphurad-anubhavābhyāṁ natiriyam ॥ Simple Meaning “My salutations are always to that divine couple — Śiva and Śivā — • who are…

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Episode 110: 27 - Shiva Dhyanam - Shravan Meditation on Shiva - Shivananda Lahiri Verse 43 - 22nd August 2025 1:07:54

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Talk and meditation on Shivananda Lahiri Verse 43 mā gaccha tvam itas-tato giriśa bho! mayyeva vāsaṃ kuru svāminn ādikirāta māmaka-manaḥ-kāntāra-sīmāntare । vartante bahuśo mṛgā mada-juṣo mātsarya-mohādayaḥ tān hatvā mṛgayā-vinoda-rucita-lābhaṃ ca samprāpsyasi ॥ Simple Meaning “O Lord Girīśa (Śiva)! Do not wander here and there — dwell within me al…

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Episode 109: 26 - Shiva Dhyanam - Shravan Meditation on Shiva - Shivananda Lahiri Verse 29 - 21st August 2025 1:05:18

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Talk and meditation on Shivananda Lahiri Verse 29 tvat-pādāmbujam arcayāmi paramam tvāṁ cintayāmi anvahaṁ tvāṁ īśaṁ śaraṇaṁ vrajāmi vacasā tvām eva yāce vibho vikṣāṁ me diśa cākṣuṣīṁ sakaruṇāṃ divyaiściraṁ prārthitāṁ saṃbho lōka-guro madīya-mānasaḥ saukhyōpādēśaṁ kuru “O Lord Sambhu (Śiva), I worship Your divine lotus feet. I meditate on You consta…

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Episode 108: 25 - Shiva Dhyanam - Shravan Meditation on Shiva - Shivananda Lahiri Verse 13 - 20th August 2025 1:24:24

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Talk and meditation on Shivananda Lahiri Verse 13 asāre saṁsāre nija-bhajana-dūre jaḍa-dhiyā bhramantaṁ mām andhaṁ parama-kṛpayā pātum ucitam । madan-yaḥ ko dīna-stava kṛpaṇa-rakṣāti-nipuṇaḥ tvad-anyaḥ ko vā me trijagati śaraṇyaḥ paśupate ॥ 13 ॥ “O Paśupati (Lord Śiva)! In this insubstantial, rootless world, with my dull intellect I have wandered, …

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Episode 107: 24 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashika Stotram Verse 5 - 19th August 2025 1:16:33

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Talk and meditation on Kashika Stotram Verse 5 kāśī-kṣetraṃ śarīraṃ tri-bhuvana-jananī vyāpinī jñāna-gaṅgā bhaktiḥ śraddhā gaye’yaṃ nija-guru-caraṇa-dhyāna-yogaḥ prayāgaḥ | viśveśo’yaṃ turīyaḥ sakala-jana-manaḥ-sākṣibhūto’ntarātmā dehe sarvaṃ madīye yadi vasati punas tīrtham anyat kim asti || 5 || This body is the sacred field of Kāśī; the all-perv…

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Episode 106: 23 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashika Stotram Verse 4 - 18th August 2025 52:01

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Talk and meditation on Kashika Stotram Verse 4 kā śyā ṃ hi kā śyate kā śı̄ kā śı̄ sarva-prakā śikā | sā kā śı̄ viditā yena tena prā ptā hi kā śikā || 4 || In Kāśī, indeed, shines the Effulgent Kāśī (the Self) who is the one that brings everything in the universe to light! He who has known that Kāśī has indeed attained Kāśī — that is, attained salva…

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Episode 105: 22 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashika Stotram Verse 3 - 16th August 2025 1:09:05

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Talk and meditation on Kashika Stotram Verse 3 koṣeṣu pañcasv adhirājamānā buddhir bhavānī prati deha-geham | sākṣī śivaḥ sarvagato’ntarātmā sā kāśikāhaṃ nija-bodha-rūpā || 3 || Whose sovereignty extends over the five sheaths (kośas), where the intellect (buddhi) is Bhavānī, residing in every bodily abode, and where the all-pervading Inner Self — t…

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Episode 104: 21 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashika Stotram Verse 2 - 15th August 2025 1:04:31

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Talk and meditation on Kashika Stotram Verse 2 yasyām idaṃ kalpitam indra-jālaṃ carācaraṃ bhāti mano-vilāsam | sat-cit-sukhaikā paramātma-rūpā sā kāśikāhaṃ nija-bodha-rūpā || 2 || That Paramātma — the one Reality of Existence, Knowledge, and Bliss — upon which is superimposed this magic illusion (of creation), and in which the universe of moving an…

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Episode 103: 20 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashika Stotram Verse 1 - 14th August 2025 1:08:46

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Talk and meditation on Kashika Stotram Verse 1 manojña-vṛttiḥ paramopaśāntiḥ sā tīrthavaryā maṇikarṇikā ca | jñāna-pravāhā vimalādi-gaṅgā sā kāśikāhaṃ nija-bodha-rūpā || 1 || This opening verse distills the essence of inner pilgrimage to Kashi, from an Advaitic viewpoint: • मनोज्ञवृत्तिः परमोपशान्तिः — When the mind’s activities (vṛtti) become sere…

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Episode 102: 19 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashi Vishwanatha Ashtakam - 8 - 13th August 2025 1:08:04

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Talk and Meditation on Kashi Vishwanatha Ashtakam Verse 8 Rāgādi-doṣa-rahitaṁ svajanānurāgam vairāgya-śānti-nilayaṁ Girijā-sahāyam । Mādhurya-dhairya-subhagaṁ garalābhirāmaṁ Vārāṇasī-pura-patiṁ bhaja Viśvanātham ॥ 8 ॥ Meaning Worship Śrī Viśvanātha, the Lord of Vārāṇasī, • who is free from faults like attachment and hatred, • who is full of love fo…

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Episode 100: 18 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashi Vishwanatha Ashtakam - 7 - 12th August 2025 1:06:51

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Talk and Meditation on Kashi Vishwanatha Ashtakam Verse 7 A" śā ṁ vihāya parihṛtya parasya nindā ṁ pā pe ratiṁ ca sunivā rya manaḥ samā dhau । A" dāya hṛt-kamala-madhya-gataṁ pareśaṁ Vā rā ṇ ası̄-pura-patiṁ bhaja Viśvanā tham ॥ 7 ॥ Meaning Worship Śrī Viśvanātha, the Lord of Vārāṇasī: • having renounced all desires, • having given up reviling other…

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Episode 99: 17- Shiva Dhyanam - Shravan Meditation on Shiva - Kashi Vishwanatha Ashtakam - 6 - 11th August 2025 1:19:26

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Talk and Meditation on Kashi Vishwanatha Ashtakam Verse 6 Tejomayaṁ saguṇa-nirguṇamadvitīyam ānanda-kandam aparājitamaprameyam । Nāgātmakaṁ sakala-niṣkalam ātma-rūpaṁ Vārāṇasī-pura-patiṁ bhaja Viśvanātham ॥ 6 ॥ Meaning Worship Śrī Viśvanātha, the Lord of Vārāṇasī, • who is effulgence itself, • both with attributes (saguṇa) and without attributes (n…

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Episode 98: 16 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashi Vishwanatha Ashtakam - 5 - 10th August 2025 1:09:57

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Talk and Meditation on Kashi Vishwanatha Ashtakam Verse 5 Pañcānanaṁ durita-matta-mataṅgajānām nāgāntakaṁ danuja-puṅgava-pannagānām । dāvānalaṁ maraṇa-śoka-jarāṭavīnām Vārāṇasī-pura-patiṁ bhaja Viśvanātham ॥ 5 ॥ Meaning Worship Śrī Viśvanātha, the Lord of Vārāṇasī, • the Five-faced One, • the lion that destroys the mad elephant of sin, • the Garuḍa…

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Episode 97: 15 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashi Vishwanatha Ashtakam - 4 - 9th August 2025 1:06:53

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Talk and Meditation on Kashi Vishwanatha Ashtakam Verse 4 Śītāṁśu-śobhita-kirīṭa-virājamānaṁ bhālekṣaṇānala-viśoṣita-pañca-bāṇam । Nāgādhipāracita-bhāsura-karṇa-pūraṁ Vārāṇasī-pura-patiṁ bhaja Viśvanātham ॥ 4 ॥ Meaning Worship Śrī Viśvanātha, the Lord of Vārāṇasī, • adorned with a crown beautified by the cool moon, • who burnt the five-arrowed Kāma…

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Episode 96: 14 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashi Vishwanatha Ashtakam - 3 - 8th August 2025 1:06:08

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Talk and Meditation on Kashi Vishwanatha Ashtakam Verse 3 Bhūtādhipaṁ bhujaga-bhūṣaṇa-bhūṣitāṅgaṁ vyāghrājināmbara-dharaṁ jaṭilaṁ trinetram । pāśāṅkuśābhaya-vara-prada-śūla-pāṇiṁ Vārāṇasī-pura-patiṁ bhaja Viśvanātham ॥ 3 ॥ Meaning Worship Śrī Viśvanātha, the Lord of Vārāṇasī, • the Lord of the bhūtas (beings, elements, spirits), • whose body is ado…

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Episode 95: 13 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashi Vishwanatha Ashtakam - 2 - 7th August 2025 1:06:21

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Made with Restream. Livestream on 30+ platforms at once via https://restream.io Talk and Meditation on Kashi Vishwanatha Ashtakam Verse 2 Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online …

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Episode 94: 12 - Shiva Dhyanam - Shravan Meditation on Shiva - Kashi Vishwanatha Ashtakam - 1 - 6th August 2025 1:17:36

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Talk and Meditation on Kashi Vishwanatha Ashtakam Verse 1 Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to…

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Episode 93: 11 - Shiva Dhyanam - Shravan Meditation on Shiva - Ardhanarishwara Stotram - 8 - 5th August 2025 1:08:25

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Meditation on Ardhanarishwara stotram verse 8 Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any G…

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Episode 92: 10 - Shiva Dhyanam - Shravan Meditation on Shiva - Ardhanarishwara stotram - 7 - 4th August 2025 1:17:45

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Meditation on Ardhanarishwara stotram verse 7

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Episode 91: 09- Shiva Dhyanam - Shravan Meditation on Shiva - Ardhanarishwara stotram - 6 -2nd August 2025 1:20:07

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Meditation on Ardhanarishwara stotram verse 6

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Episode 90: 08- Shiva Dhyanam - Shravan Meditation on Shiva - Ardhanarishwara stotram - 5 -1st August 2025 1:14:26

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Meditation on Ardhanarishwara stotram verse 5

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Episode 88: Most Powerful Shiva Mantras for Shravan ｜ Swami Swatmananda ｜ Buzz by the Bay 41:17

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any Gurudakshina/donation can send an email to enqu…

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Episode 87: 06- Shiva Dhyanam - Shravan Meditation on Shiva - Ardhanarishwara stotram - 3 - 30th July 2025 1:01:05

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Meditation on Ardhanarishwara stotram verse 3 Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any G…

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Episode 86: 05 - Shiva Dhyanam - Shravan Meditation on Shiva - Ardhanarishwara Stotram - 2 - 29th July 2025 1:20:42

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Meditation on Ardhanarishwara stotram verse 2 Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any G…

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Episode 85: 04 - Shiva Dhyanam - Shravan Meditation on Shiva - Ardhanarishwara stotram - 1 - 28th July 2025 1:13:12

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Meditation on Ardhanarishwara stotram verse 1 Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like to offer any G…

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Episode 84: 03 - Shiva Dhyanam - Shravan Meditation on Shiva - 27th July 2025 1:07:35

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Meditation on Om Namah Shivaya, Panchamukhi form of Bhagawan Shiva. in the Q n A i said 5 alphabets Na, Ma, Shi, Va, Ya represents 5 elements space, air, fire, water, earth in that order. It was a mistake. Its in the reverse order. Na represents earth, ma - water, shi is fire, va - air, ya is space. Please note. Please support this podcast by press…

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Episode 83: 02 - Shiva Dhyanam - Shravan Meditation on Shiva - 26th July 2025 1:08:57

3M ago1:08:57

1:08:57

Meditation on Om Namaste Astu Bhagawan Vishveshvaraya..... Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman Donors outside India who would like t…

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Episode 82: 01 - Shiva Dhyanam - Shravan Meditation on Shiva - 25th July 2025 1:07:01

3M ago1:07:01

1:07:01

Significance of Shravan Month & Meditation on Bhagavan Shiva. 12 qualities of a good listener as per Skanda Purana are also discussed here. Talk is followed by a guided meditation session. Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations.…

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Episode 81: Men cry too. And that's okay. 2:58

5M ago2:58

2:58

They told him to be strong. So he hid his pain, swallowed his tears, and smiled through the storms. This is for every man who was told to ‘man up.’ Your emotions are valid. Express them. Don’t bottle up or think that they are a sign of weakness. Your tears are natural because real men feel. Real men cry too. Crying doesn’t make you less of a man. I…