Best Cheryl Lange Host Podcasts (2025)

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Christie’s Story: When Parenting Stops Being a Plan | Ep. 190 21:13

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19h ago21:13

21:13

Send us a text What happens when all your good intentions meet real life? Christie opens up about raising four daughters and learning that parenting isn’t about perfect plans—it’s about seeing the child in front of you.By Cheryl Lange

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#121 Looking for Inspiration to ignite Your Faith? Meet Professional Athlete and Catholic Evangelist, Dan Venezia! 47:28

3d ago47:28

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Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks with Dan Venezia. Dan is a Professional Athlete, Speaker and Author of "Surviving Covid"- How Faith, Focus, Fitness, and Hydroxychloroquine Saved Me. Dan was born and raised in Brooklyn, NY by a single parent and Catholic Mom. In 1993 he was drafted by the Minnesota Twins. And, the…

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The lie we all believe | Ep. 189 25:01

6h ago25:01

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Send us a text We start out believing there’s one right way to parent—that if we just do it well enough, our kids will turn out fine. But parenting keeps proving there isn’t a formula. Instead, it’s messy, humbling, and full of grace—for our kids and for ourselves.By Cheryl Lange

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#120 Anxiety, Worry and Fear Getting the Best of You? You're Not Alone! 10 Things you can do to keep anxiety at bay! 24:01

9d ago24:01

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Inside today's episode of The Unplanned Joyful Life, Cathy Jo addresses the topic of Worry. If you worry too much, anxiety overwhelms you, or fear controls your actions, this episode is for you! Anxiety is a feeling. And, we all experience it at certain degrees. But, if you are in a constant state of worry or fear, there are things that can help. A…

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#119 Looking for Programs and Services that Support Children and Families with Special Needs? : Meet Executive Director of Sensational Fun:Cheryl Guggemos 33:32

10d ago33:32

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Inside today's episode of The Unplanned Joyful Life, Cathy Jo introduces Listeners to the Cheryl Guggemos. Cheryl is the Executive Director of Sensational Fun, and she shares her passion for working with children with special needs. Cheryl talks about where this passion comes from, and how and why she and Jennifer Vasquez started this organization …

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# 118 Looking for Inspiring and Quality Entertainment by a Country Music Artist and Songwriter from Buffalo, NY? Meet Noah Lee Koningisorn from Noah and The Stetsons! 26:03

15d ago26:03

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with Noah Lee Koningisorn, otherwise known as "Noah Lee and The Stetson's". After seeing Noah perform live and enjoying his undeniable talent and showmanship , Cathy Jo wanted others to know and experience Noah's God-given talent as well! …

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When Music Lives in Their Earbuds: Parenting in the 2020s | Ep. 188 23:47

10d ago23:47

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Send us a text In the age of streaming and earbuds, music is shaping our kids in ways we don’t always see. A mom and music teacher joins us to talk about helping kids choose well, listen wisely, and stay connected through the noise. Resources mentioned: Soltani music.comBy Cheryl Lange

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#117 The thought of The Holiday Gatherings and Opposing Political Views Stressing You Out? 5 Ways to deal with conflict this Thanksgiving and Christmas 29:55

18d ago29:55

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Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses the issue of opposing political views being the culprit for stress and tension at holiday gatherings. Holiday traditions might change. You may not celebrate with the regular crew this year. And, there might be less faces gathered around the table for Turkey Dinner. But there ar…

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More Than Music: What’s Being Formed Beneath the Sound | Ep. 187 29:14

18d ago29:14

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Send us a text Music does more than fill the background—it shapes who our kids are becoming. In this episode, a mom and longtime music teacher shares what years of teaching have revealed about perseverance, confidence, and connection—and why the lessons behind the music might matter more than the notes themselves. Resources mentioned: Soltani music…

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# 116 The Magnificent Vocation of Motherhood: Meet Suzanne Bilodeau Wife, Momma of 6, Podcast Host and Author 40:14

25d ago40:14

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will meet and talk with Suzanne Bilodeau. She is a Wife, Momma of 6, Podcast Host and Author. An Academic and Professional Overachiever who encountered Christ in the early stages of motherhood. After being brought to her knees due to her inability to do this incredible work alone…

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Parenting Through the Pushback | Ep. 186 33:33

29d ago33:33

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Send us a text When love feels like a battle and boundaries feel impossible, you’re not alone. Cheryl, Christie, and Kyla talk about the courage it takes to hold steady, stay kind, and keep your heart soft when the pushback comes. Because real love doesn’t give up—it grows stronger in the tension.By Cheryl Lange

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#115 Teens, Technology, and A Culture of Belonging: Meet High School Educator, Sister Rita Marie Kampa 1:02:44

1M ago1:02:44

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and interviews Sister Rita Marie Kampa. Originally from Minnesota, she became a Dominican Sister of St. Cecelia which is based in Nashville, TN. She teaches Religion and History at St John Paul II High School in Avondale, AZ. , where she presently resides. Sister's love for…

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Beyond Rules: The Heart Work of Boundaries | Ep. 185 26:01

1M ago26:01

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Send us a text We’re going under the surface—past the “what” into the “why.” This conversation invites you to notice the motive behind your limits and help your kids act from love, truth, and real ownership instead of fear or guilt. Gentle, practical, and honest—something you can try at home tonight.…

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#114 What's up by Cathy Jo Lang and The Unplanned Joyful Life Podcast Journey! 16:56

1M ago16:56

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By Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,

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Start Parenting the Outcome, Not the Outburst (Boundaries 3) | Ep. 184 26:40

1M ago26:40

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Send us a text We’re talking about the kind of boundaries that make home more connected: clear lines, calm voices, and letting outcomes do the teaching. From toddlers to teens—and for us as parents, too—if you’ve felt stuck between rescuing and resentment, this conversation offers a gentler way forward without losing closeness…

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#113 Are you a Millennial or Gen Z who has stepped away from the Catholic Faith? Meet Mallory Smyth; Wife, Mom, Author, Speaker and Practicing Catholic. 49:55

2M ago49:55

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo speaks with Mallory Smyth. Mallory is a wife, mom, author, speaker and practicing Catholic. She stepped away from her Catholic Faith prior to leaving for College. A few years later, she felt the weight of the world on her shoulders. And after much research, reflection and prayer,…

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From Toddlers to Teens: How Boundaries Shape Families | Ep. 183 26:08

2M ago26:08

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Send us a text Boundaries aren’t about control—they’re about care. In this episode of The Parenting Podcast, Cheryl and Christie share their real-life struggles and growth with boundaries, exploring what it looks like to practice them with kids of all ages. From toddlers learning to treat toys with value, to teens learning responsibility and respec…

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#112 Are you a "People Pleaser" Looking For A Better Way? Meet Janine Murray Wife, Auntie and Practicing Catholic 1:16:08

2M ago1:16:08

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Janine Murray. Janine is a Wife, Auntie, Dog Mom and Practicing Catholic. She leads "Sonshine Ministry" where She partners with God to heal the wounds of those she serves. She helps her clients do this by teaching them to take the head knowledge of God, and b…

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The Parenting Tool You Can’t Ignore: Boundaries | Ep. 182 24:56

2M ago24:56

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Send us a text We’re kicking off a new series on Boundaries with Kids. In this opening episode, Cheryl and Christie explore what boundaries really are, why they bring freedom instead of restriction, and how “This is me, this is not me” can transform family life.By Cheryl Lange

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#111 Meet Beth Townsend: Author, Speaker, Corporate Trainer and Coach. She Brings Positive Energy and Insight Wherever She Goes! 44:52

2M ago44:52

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Beth Townsend. Beth started her corporate career at an early age. And, before she knew it, she was being asked to speak to audiences in similar fields. She was asked how she knew her purpose, but didn't have a firm answer. So, she began to interview individua…

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Parenting on Empty; More Than Just Tired | Ep. 181 26:50

2M ago26:50

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Send us a text Summary You love your kids—but you’re running on fumes. In this episode, we explore the quiet, cumulative exhaustion that parents often carry—and what to do when trying harder isn’t helping.By Cheryl Lange

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#110 Meet David Sanborn: Previous Pastor who Converted to The Catholic Faith 1:57:00

2M ago1:57:00

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with David Sanborn. David is a husband and father. He was raised in a successful and loving home. And his family loved and continues to love the Lord. David and his family became Missionaries when he was very young. And, he was able to exp…

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Apologies, Blue Crayons, and Building Bridges | Epi 180 21:57

2M ago21:57

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Send us a text What does forgiveness really look like in family life? This episode explores the everyday moments—from toddler squabbles to teenage standoffs—where repair matters more than being right. If you’ve ever wondered how to teach it, model it, or live it out yourself, this one’s for you.By Cheryl Lange

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#109 Feeling Alone in Your Catholic Christian Faith? 10 ways to Deal With and Heal from Rejection from Others 22:11

2M ago22:11

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Inside today's episode, Cathy Jo addresses the challenge of rejection that Christians face in response to attempts to share our Catholic faith. She shares 10 things we can do to overcome and to heal from it. We are never alone. For a 1:1 Coaching Session with Cathy Jo, Contact her at [email protected] , If this episode resonated or blessed you…

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#108 What Do You Mean by "Keep Your Faith" and How Do You Get It? Here are 8 ways I searched and found Jesus through Searching out My Catholic Faith 33:03

3M ago33:03

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Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks about the early days of looking into, acknowledging and embracing her Catholic Christian Faith. She shares 8 things that helped her rediscover her Catholic Faith. And, after taking time to truly understand The Catholic Church and what it offers, She began to prioritize a personal r…

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Stop Rescuing; Start Releasing | Ep. 179 27:16

3M ago27:16

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Send us a text The urge to rescue is strong—but the real growth comes when our kids carry the weight of their own choices. In this episode, we get real about what that looks like in everyday parenting—the tension, the mess, and the surprising freedom it brings.By Cheryl Lange

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#107 Looking Back on The First Year Of The Unplanned Joyful Life Podcast: What Changes Will Be Made in The Future?! 23:43

3M ago23:43

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects back on her first year as Host of the show. She shares the positive and negative experiences, what will change in the future and how to get in on the 1 Year Anniversary Give Away for a $100 Gift Certificate for Dog Ears Bookstore and center for Enlightenment in Buffalo, …

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#106 Part 3 Being The Best Version of Yourself Means Being A Good Daughter First: Meet Dr. Mary Ruth Hackett 24:47

3M ago24:47

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Inside today's episode, Cathy Jo will continue and conclude her conversation with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and w…

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Launching, Not Raising: The Shift That Changes Parenting | Ep. 178 24:45

3M ago24:45

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Send us a text What if the real goal of parenting isn’t raising children, but launching adults? On this episode, we explore the mindset shift of giving freedom and responsibility along the way—so your kids step into adulthood more prepared, connected, and confident.By Cheryl Lange

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#105 Part 2 Being The Best Version of Yourself Means Being a Good Daughter First: Meet Dr Mary Ruth Hackett 23:25

3M ago23:25

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Inside today's episode, Cathy Jo will continue her conversation with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and wife you can b…

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Epi 177 More Than Words: Growing Readers for Life 22:33

3M ago22:33

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Send us a text The best reading lessons don’t always come from a book. Sometimes they happen in the car, around the dinner table, or when you’re laughing over a silly rhyme. In this episode, we’ll explore how everyday moments can spark curiosity, confidence, and a love for reading that lasts a lifetime. Learn more about Leslie Whittington’s tutorin…

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#104 Part 1 In Order to be the Best Version of Yourself, You Need to be a Good Daughter First: Meet Dr Mary Ruth Hackett 25:11

3M ago25:11

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Inside today's episode, Cathy Jo will talk with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and wife you can be! She is host of The…

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#103 Using Her Experience, Knowledge and Life Coaching Skills to Help Others with Christie Walker Part 4 21:40

3M ago21:40

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Inside today's episode, Cathy Jo concludes her conversation with Christie Walkie. Christie is a Catholic Sobriety Coach, helping women create and/or improve their relationship with alcohol. In this final part of Christie's interview, She shares the sobriety coaching services she offers to women. You don't have to hit rock bottom for alcohol to be c…

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#102 Finding and Embracing Her Catholic Christian Faith with Christie Walker Part 3 22:23

3M ago22:23

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Inside today's episode, Cathy Jo continues her conversation with Christie Walker. Christie is a Catholic Sobriety Coach, helping women create and/or improve their relationship with alcohol. Christie continues her conversation and how her faith led her through some challenging times while creating the life she had hoped for. She lives her life alcoh…

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Not Just Letters: The Real Power of Reading | Ep. 176 21:11

3M ago21:11

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Send us a text Reading isn’t just about phonics and fluency—it’s about imagination, identity, and how our kids connect with the world. In this episode, we talk with a seasoned educator about how reading shapes more than academics and why understanding your child’s unique journey as a learner matters more than ever.…

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#101 Beginning the Recovery Process with Christie Walker Part 2 20:26

3M ago20:26

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Inside today's episode, Cathy Jo continues her conversation with Christie Walkie. Christie is a Catholic Sobriety Coach, helping women create and/or improve their relationship with alcohol. In this part 2 of her interview, Christie talks about the beginning stages of her own recovery, what challenges she faced and how her future began to take shape…

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School Choice: What Matters More than the Method | Epi 175 19:22

4M ago19:22

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Send us a text No matter where your kids go to school, the heart of parenting is the same. In this final episode of our series, we reflect on what unites us as parents—why it’s time to link arms, not draw lines—and how our shared love, values, and intentionality matter more than the location.By Cheryl Lange

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#100 Christie Walker Personal Journey Part 1: Early Stages, Signs and Symptoms of Alcoholism 23:52

4M ago23:52

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Inside today's episode, Cathy Jo talks with Christie Walkie. Christie is a Catholic Sobriety Coach, helping women create or improve their relationship with alcohol. In part 1 of her interview, Christie talks about the beginning stages of her experience with alcoholism, including initial experience with alcohol, signs and symptoms that drinking had …

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#99 Navigating the highs and lows of building something great? Here are 13 Challenges I've faced and have overcome in regard to starting my business, and creating and hosting my podcast 29:03

4M ago29:03

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Inside today's episode of the Unplanned Joyful Life podcast, Cathy Jo shares 13 challenges she has faced overcame regarding her business, Cathy Jo Lang LLC, and creating and hosting her podcast, The Unplanned Joyful Life. If you are facing challenges in your life, know that you are not alone. Whether they are challenges you chose to face, they are …

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#98 12 Benefits I've Received from Starting My Business and Hosting My Podcast, The Unplanned Joyful Life! 25:18

4M ago25:18

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Inside today's episode of The Unplanned Joyful Life Podcast, as Cathy Jo gets closer to celebrating her 100 episode, she shares 12 benefits she has received from starting her business and hosting her podcast. As a Certified Life Coach, Cathy's goal is to direct and support clients as they create and obtain personal and professional goals. Cathy spe…

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More Than a Lesson Plan: Parenting While Homeschooling (Encore) | Ep. 174 26:24

4M ago26:24

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Send us a text This encore episode takes you inside the everyday world of homeschooling and parenting. From navigating sibling tension and academic pressures to embracing individuality and battling comparison, we explore what it means to raise kids while doing school under your roof—and why it matters for all parents, no matter your educational pat…

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#97 Part 2 Tajenai Alvarado: Born to Teen Parents, Taj has a love and appreciation for her mom and dad that is beyond words! 19:14

4M ago19:14

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Inside today's episode of The Unplanned Joyful Life Podcast, we will continue our conversation with Tajenai Alvarado, better known as Taj. She is the oldest of 3 children and born to teen parents. She is intelligent, passionate and grateful for the life and family God has provided her with. Taj shares details about her personal faith journey. She t…

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#96 Part 1 Tajenai Alvarado: Born to Teen Parents, Taj has a love and appreciation for her mom and dad that is beyond words! 21:07

4M ago21:07

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Inside today's episode of The Unplanned Joyful Life Podcast, you will meet Tajenai Alvarado, better known as Taj. She is the oldest of 3 children and born to teen parents. She is intelligent, passionate and extremely gifted. Taj is grateful for the life and family God has provided her with. And, she shares details about her personal faith journey. …

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Real Parenting in a Private School World (Encore) | Ep. 173 21:49

4M ago21:49

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Send us a text This encore episode explores parenting in a private school setting—but the conversation reaches beyond. From friendships to expectations, it’s about staying grounded in what matters most, wherever your kids go to school.By Cheryl Lange

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#95 Part 2 Stacy Marinaro: Mom, Wife, Catholic Educator and Child of God 27:38

4M ago27:38

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Stacy Marinaro. Stacy is a Wife, Mom, Educator as well as Organizer of a local Catholic Youth Group for Junior High Students. She is kind, humble, intelligent and faith Filled! And, one of the hardest working individuals I know. I am honored to know her. Stacy shares h…

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#94 Part 1 Stacy Marinaro: Mom, Wife, Catholic Educator and Child of God 27:25

4M ago27:25

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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Stacy Marinaro. Stacy is a Wife, Mom, Educator and Child of God. She is also Organizer of a local Catholic Youth Group for Junior High Students in Buffalo, NY. She is kind, humble, intelligent and faith filled! And, as a Catholic Educator who specifically teaches Relig…

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Encore Episode: Parenting in Public School – Letting Go, Leaning In | Ep. 172 28:15

4M ago28:15

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Send us a text Letting go isn’t easy—but in public school parenting, it often starts early. In this encore episode, we explore how one mom navigated the balance of trust and involvement, connection and independence, while raising her kids through the public school system. Whether your child is just starting out or you're deep into school years, thi…

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#93- 11 Ways to Create an Environment of Trust in Your Home and For Your Family 31:11

4M ago31:11

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Inside today's episode, Cathy Jo shares 11 Ways to build Trust in your home and for Your Family. Putting God First and Respecting Each Other, are just a couple examples of the ways you can nurture positive and cohesive family relationships with those you love. None of us are perfect. But, there are definitely things you can do to encourage trust an…

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Epi 171 Training: The Overlooked Superpower of Parenting 21:32

4M ago21:32

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Send us a text Training your kids isn’t about control—it’s about building confidence. Whether they’re four or fourteen, this episode explores how to break down life skills in doable ways that strengthen your child’s character and your bond at the same time.By Cheryl Lange

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#92 Ignite your Catholic Faith, Navigate Adversity and Experience God's Provision and Abundance 28:20

4M ago28:20

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Inside today's episode of the Unplanned Joyful Life, Cathy Jo shares her prayer for you. Using references to James 4:8, John 16:33, and Matthew 6:25:34, Cathy Jo prays that you ignite your Catholic Christian Faith, Navigate and overcome adversity and that you experience God's incredible abundance in your everyday life. Cathy makes mention of Father…