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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Zoomer Radio’s Garden Show host is noted author, columnist, radio and HGTV personality Charlie Dobbin. She’ll update you with each week’s gardening tips and professional advice, while taking your calls and having some fun with gardening as well. Every Saturday from 9-10am on Zoomer Radio AM740 and FM96.7
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Paul Oliver (Urban Nature Store) joins us from the Oliver Farm in Napanee. It's so dry the passing trains are causing grass fires due to sparks from the rails! His tips include: water and food (suet is a good choice) to support fattening up birds for long migrations south. Flowerbulbsrus.com is offering a 10% discount for purchases now towards beau…
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Full shownotes, transcript and resources here: https://soundbitesrd.com/293 Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of protein consumption. Lucy’s expertise lies in uncovering the “why” behind the ways people eat, with a specific focus on protein – from red meat and poultry to plant-base…
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Charlie & Dean reminisce about Blooming Onions for breakfast at the Ex last year. Plus growing kale indoors during winter, pesky squirrels, and how much the high temps have affected plant growth this summer. Tips for watering and more!Listen live every Saturday at 9am on Zoomer RadioBy Zoomer Podcast Network
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Full shownotes, transcript and resources here: https://soundbitesrd.com/292 The Forgotten Vitamin: K2’s Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science b…
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Mycorrhiza is big this episode due to Rob, a garlic grower in Stirling. We (briefly) discuss the benefits, symbiotic relationship with fungi/plant roots plus the importance of organic matter to support it all. Huge topic - more to come! Plum drop, trumpet vine invasion, dehumidifier water and stinging nettles. Just another garden show!Listen live e…
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Full shownotes, transcript and resources here: https://soundbitesrd.com/291 Belief-Based Research: The Power of Shared Values Public trust has shifted. Once, experts like scientists were the go-to voices for credible information, earning trust through their ability to solve major societal challenges. Today, “someone like me” is considered just as t…
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Parents are bombarded with and overwhelmed by complex cultural, environmental, economic and political issues that impact their parenting skills, choices and confidence. By approaching various parenting challenges and questions from a science and social justice lens and parenting based on values, we can be more aware of the systemic forces that harm…
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Unbottled Potential: From Sober Curious to Sober Serious As the sober curious movement gains traction, more people are reevaluating their relationship with alcohol and changing their habits. Challenging societal myths around alcohol’s role in relaxation, celebration and socializing can result in mindset shifts to begin exploring an alcohol-free lif…
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In studio with Paul Oliver (Urbannaturestore.ca) wildlife expert! Lots of great questions about Baltimore orioles, hummingbirds and their migration patterns, and best food for finches. Plus growing blueberries, harvesting garlic and best soil amendments. Very eclectic show!Listen live every Saturday at 9am on Zoomer Radio…
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Beyond Thirst: The Crucial Role of Hydration on Health & Performance The connection between hydration and health is a relatively new and still under-researched area of science. However, emerging evidence suggests that staying well-hydrated plays a far more significant role in our health than most people realize. While it's widely known that adequat…
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Boxwood tree moth continues to frustrate, keeping tender plants alive during unseasonable weather, peach leaf curl (clearly all the rain is contributing to this problem), and replacing an old, unhealthy Crimson King maple.Listen live every Saturday at 9am on Zoomer RadioBy Zoomer Podcast Network
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Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pro, post and synbiotics and their potential health benefits. This episode focuses on prebiotics, which are defined as “a substrate that is selectively …
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