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The HQ

CHA Learning

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Welcome to The HQ, CHA Learning’s/HealthCareCAN’s podcast series where we explore and discuss the topics relevant to healthcare today. The HQ focuses on the people that make up and lead our complex, adaptive system of healthcare. The HQ is your trusted headquarters as, together, we engage with thought-leaders to learn and understand what matters most to those that lead our health workforce.
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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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OffBeat MusicBox

OffBeat MusicBox

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A podcast where listeners come to 'Discover, Uncover & ReDiscover' their passion, love and interest in music! We're here to educate, entertain, provoke and stimulate our listeners as well as learn from them. So, what are you waiting for, hit the subscribe button and listen up! We appreciate cha'!
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“Beating the Odds” is a podcast full of inspiration and advice from minority entrepreneurs that have overcome obstacles to build successful businesses. Each episode details their journey to success, and the issues that can sidetrack a business. Many of the challenges are unique to minority entrepreneurs while others are faced by all business owners. Some of the companies featured are large, some are small; but each story provides valuable lessons and inspiration to anyone who wants to succee ...
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Publish every Monday Whether you’re an ABC struggling with fluency, a Cantonese language nerd, or just here for the ‘sik6 zou2 faan6 mei6 a3?’ memes, press play and pretend you’re gossiping in a Hong Kong cha chaan teng. 🎧 Perfect for: ✔️ ABCs who understand Cantonese but are looking to brush it up ✔️ Language learners tired of boring drills ✔️ Anyone who’s ever cried over a bowl of congee P.S. This is just part of all Venus' creative projects. Check out her website: https://learnwithvenus.c ...
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I started this podcast because I love gathering heaps of information about random topics and thought others may benefit from what I learned. Also, I noticed there were very few spoken Punjabi podcasts, so I decided to record each episode in Punjabi and English. New episode comes out every other Wednesday! To watch the video version of each episode check out my YouTube channel: https://www.youtube.com/channel/UCVAcBEX_wJ6yfbrsq-SxcTw
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The UXR Podcast

Emily Hutnik & Melanie Buset

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UX Research is an emerging field of increasing interest in tech and business. Join UX Researcher Emily as she discusses all things UX Research from tools and resources, to job postings and funny stories from the field. Melanie will interview UX Research professionals during her ‘Personas’ series to glean insights into where this growing field is headed and introduce members from our UXRTO community. This podcast will give you tons of opportunities to learn while being a part of a great commu ...
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Kombucha with Baron

Baron Gordon

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Join my adventures as I Review different Kombucha recipes, explore diy Kombucha tips, learn how to make kombucha at home & review holistic marketing tips for holistic professionals. Support this podcast: https://podcasters.spotify.com/pod/show/baron-gordon/support
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Hosts Kim and Abby Peek share strategies for escaping the suffocating 9 to 5, achieving financial independence, having the freedom to do the things you love, and contribute to the greater good... all by being smart about digital marketing. You'll get a social media tip of the week, learn about social media strategy and content marketing, and be inspired to keep pushing toward your dream life.
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The Hmong people are a minority group that lived in Southeast Asia and China. After 1975, many became refugees in North America, Australia, and parts of Europe and South America. From 1961 to 1975, In an effort to contain the spread of communism in Southeast Asia, the United States recruited, trained and financed the Hmong and Laos to serve as surrogate soldiers in the American armed forces. Today, there are over 350,000 Hmong living in the United States, with over 81,000 individuals in Minn ...
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Leading and Thriving in the Church

Alban at Duke Divinity School

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The Rev. Dr. Prince Rivers has served as a pastor for more than 20 years. In each episode of “Leading and Thriving in the Church,” Prince talks with leaders, pastors and authors about how to do church faithfully and effectively — and in a way that is life-giving for all involved. “Leading and Thriving in the Church” is a podcast from Alban at Duke Divinity School. Learn more at alban.org, where you can also sign up for Prince’s weekly reflections and resources in the Alban Weekly newsletter.
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Welcome to "Parenting is Easy, Said No One Ever," the podcast that takes a refreshing and humorous look at the rollercoaster ride otherwise known as parenthood! Please join us as we delve into the honest, unfiltered realities of raising children, where we embrace the messiness, mess-ups, and tribulations that come with the territory. My name is Chananya [cha-nan-ya, when saying the "CH", pretend you have something stuck in your throat] Abraham, psychotherapist, parent to 5 amazing children, ...
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When life comes crashing down—literally—what do you do next? On this episode of Dancing in the Discomfort Zone, I talk with Kijuan Amey (ameymotivation.com), a U.S. Air Force veteran, blind comedian, musician, and motivational powerhouse whose story redefines what it means to rise after tragedy. One moment he was flying high, running his own busine…
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What if your pain, physical, emotional, even traumatic, wasn’t a life sentence, but an invitation? In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal though…
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The issues of workplace violence and workforce safety have quickly become among the most important topics we’re having in healthcare today. Every healthcare worker has the right to a safe workplace that is free from violence and other hazards. However, in healthcare, there is a persistent challenge in how to balance this right with the duty to care…
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What happens when life throws you the hardest challenge—and you choose to turn grief into growth? In this episode of Dancing in the Discomfort Zone, I sit down with Gretchen Schott, (https://www.gretchenschott.com/) speaker, author, and leadership powerhouse, to talk about her new book Joy at Work When Women Lead and what it really means to bring a…
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Leave comments/ ideas Hi guys! My grandma was in hospital this week (don't worry she is fine and at home now) and it really prompted me to do this episode to help other people in similar situations to navigate the care and medical system in HK better. Using my grandma's situation I will walk you through what would happen in case your loved one is s…
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What if getting happier wasn’t about buying more, doing more, or being “fearless”, but about learning a few smart survival moves for modern life? In this episode of Dancing in the Discomfort Zone, survivalist-professor-midwife Ruth Ann Colby Martin (https://RACMedge.com) turns a year in the wild into a practical framework you can use at work, at ho…
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Leave comments/ ideas Been a while since a vocab drill! Today we are going to listen to a dialogue (or more like a series of monologues by me alone) of how two friends would speak at dinner. I will also show you the etiquette and norm of interacting with Cantonese people, such as should you give them a hug when you first met them, how long to sched…
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In this special episode of The HQ Podcast, we explore one of the most difficult—and most important—of healthcare topics: suicide. A conversation about suicide likely seems fraught and fearful to most people. Even health professionals, who may be in some of the best positions to save someone from harm, can struggle with where to begin and what to sa…
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After last week's conversation with Sarena Diamond, I started to think about Letting Go, and whether my perspective was right. (My perspective: Letting go is good...most of the time!) I do this a lot. "Am I wrong? I could be wrong! Let's investigate." So I invited my friend and consummate Change Hater, Lisa Demmi (https://LisaDemmi.com) over for an…
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Leave comments/ ideas Summer is over, and autumn is lurking around the corner so are many literary and cultural events in Hong Kong (maybe artists do like autumnal vibes). Instead of curling up at home to rewatch Gilmore Girls I'm going to suggest some alternatives, and perhaps you can find your next buddies in one of these events! Previous month's…
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What do you do when life hands you a layoff, single parenthood, and a house full of 28 years’ worth of memories… all at once? In this episode of Dancing in the Discomfort Zone, I sit down with organizational change powerhouse Serena Diamond (www.diamondsolutionsgroupllc.com) —former IBM exec turned entrepreneur—who shares how she navigated a major …
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Leave comments/ ideas Happy (or sad) Sep 1!!! Tune in to this episode to get into the vibe of a new school year. I talked about the recent medisafe controversy, which is like a super big thing in HK right now. Come find out if you are in a FOMO ;) On top of that I shared some of my observations of school culture unique to HK. Get in touch with me v…
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It’s a milestone, y’all! In this solo episode, I’m throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don’t worry—it’s not just a victory lap. It’s a powerful reminder of one of the most overlooked confidence-building tools we’ve got: looking back. If you’re stuck in “I’m not there yet” mode, …
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Leave comments/ ideas Feeling tired and stressed for no reason or just bad luck in general? It might not be you but the hungry ghosts playing tricks on you. This buddhist/ taoist festival happens in lunar July (Gregorian calendar August-September) and Cantonese people are taught to lay low during this time. Tune in to learn more about this traditio…
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In this episode of Dancing in the Discomfort Zone, we’re busting the myth that confidence is something you either have or don’t. (Spoiler: that’s garbage.) Speaker, coach, and talent optimization strategist Diana Rogers Jaeger (https://www.dianarogersjaeger.com/) joins me to break down confidence into something way more approachable—and buildable. …
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Leave comments/ ideas Talking to family is never easy, especially when it's in a language you are not the most comfortable with. However, many of us are doing it for the love of our family. We want to speak to them in a language THEY are comfortable with, despite us struggling. This is the episode for those who feel this way. Nitty gritty phrases a…
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You’ve met them—Two-Face Timmy, Micromanaging Maria, and Pessimistic Pete—and no, they’re not cartoon villains. They’re your coworkers… and they’re draining your soul. In this episode of Dancing in the Discomfort Zone, I sit down with Rich Salon (aka “The HR Guy” https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/) to talk about how to handle jer…
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What do rolling your ankle, pulling coins from thin air, and publishing a book have in common? They all show up in this refreshingly honest and hilarious conversation about the messy middle of personal growth. In this episode of Dancing in the Discomfort Zone, we’re talking to Ben Whiting (benwhiting.com) about Imposter Syndrome, rejection sensitiv…
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Leave comments/ ideas Hey fam! Summer in HK is humid hot but can be fun. Last month I visited some hidden gems and would like to share with you all! Tune in to see what's good and I promise you won't be disappointed. If you want to subscribe to premium content hk dispatch, check out the details here. Things mentioned in this episode: Comptoir TGIF …
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Wait… you don’t need glitter glue to be creative? Surprise! In this episode of Dancing in the Discomfort Zone, I chat with Dr. Amy Climer —facilitator, speaker, and author of Deliberate Creative Teams—who’s on a mission to bust the myth that creativity is reserved for “artsy” people. Amy drops some serious (and seriously fun) wisdom about how to bu…
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Leave comments/ ideas Hi fam, this month in the news Hong Kong is swept by typhoon wipha, record-breaking DSE public exam results and Nanjing Sister Hong scandal. Spend half an hour with me to walk you through what happened in town this month. In the previous HK dispatch, I talked about hustle and work culture in Hong Kong. Check out how to subscri…
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Ever said “Screw it, I’ll figure it out” and leapt into something you had "no business" (according to some) doing? GOOD. That’s what we’re talking about in this fiery solo episode of Dancing in the Discomfort Zone—the bold, beautiful magic of naive arrogance. It’s that irrational confidence that gets things moving when logic, fear, and perfectionis…
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Leave comments/ ideas Hey people, thanks for tuning in to the first episode of season 2 of Canto Be Like. This is the continuation of the phrase episodes of Season 1. Here, I explained some weather-related vocabulary, especially for rains and typhoons during summers in Hong Kong with a mix of Cantonese and English. If you want to be a part of our s…
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Leave comments/ ideas Hey fam! In this episode I made an announcement of launching Canto Be Like premium content- hk dispatch. This is a trailer/ sample episode of hk dispatch. For those of you that are interested in hk dispatch, find out more on how to subscribe here. Things/ places/ events mentioned in the show: Spanish ad about friendship Beans …
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In this episode of Dancing in the Discomfort Zone, I sit down with the one and only Vaibhav Nahata, a.k.a. “Happy” (www.speakervideos.com)—a joy-fueled video marketing pro, teen speaker, and TV show producer from Nepal who has turned discomfort into his superpower. Once the bullied kid at school, now a bold entrepreneur interviewing CEOs and inspir…
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Leave comments/ ideas Fresh off the boat or looking to rent a new flat? Don't worry, I've got you covered. Listen to learn new vocabs and phrases to use when negotiating with your landlord and requesting for a free repair for your leaking toilet. Also, I threw in some extra so you can talk with Hong Kong people about your housing situation! Support…
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Leave comments/ ideas Hey fam! I'm trying new format out and presenting you things to do in HK this month. Going forward I will update my monthly picks of events, shows and locations to add some spice to your HK city life. Things I covered in this episode Kooza by Cirque du Soleil Hong Kong Book Fair Hong Kong Football Festival Joan Cornellà : Hong…
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Running on Empty? Let’s Talk Emotional Energy (and Why You Keep Snapping at People). Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn’t”? Yeah. That’s emotional energy at work—or more accurately, at low battery. In this episode of Dancing in the Discomfort Zone, Anne Bonney div…
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Leave comments/ ideas In this fully Cantonese episode, we dive into Hong Kong’s housing scene—from subdivided flats (劏房) and public housing to luxury private estates. We compare life in the New Territories (NT), Kowloon, and Hong Kong Island: Is NT cheaper but too remote? Is Kowloon convenient but crowded? Is HK Island upscale but overpriced? Wheth…
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Over the past 5 years in particular, there has been a lot of discussion about human resources, or HR – but what does this include … and what more could it mean? In episode 61 of The HQ Podcast, we explore HR in its capacity to be a strategic lever for transformation in healthcare. Far beyond transactional processes, HR has the power to (re)shape th…
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Think de-escalation is just for law enforcement? Think again. In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Drew Moldenhauer (https://drewthespeaker.com/)—former police officer, emotional intelligence advocate, and founder of Blue Ethos (https://blue-ethos.com/) —about the surprising science and strategy behind de-escala…
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Ever been in a conversation where the heat rises... fast? 🥵 In this episode of Dancing in the Discomfort Zone, Anne Bonney (https://YourChangeSpeaker.com) breaks down the power of taking a strategic timeout when emotions start to hijack a productive dialogue. Whether it’s a tense team meeting, a tough feedback session, or a workplace conflict heade…
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Leave comments/ ideas Hong Kong Housing – The Reality of Tiny Spaces & High Prices Hong Kong’s housing market is one of the most unaffordable in the world. This episode breaks down the realities of living in a city where space is a luxury. First, we explore the different types of housing—from cramped subdivided flats to high-end luxury towers—and w…
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Leave comments/ ideas Canto Be Like – Bonus Episode: "Essential Cantonese Numbers Guide" Hey there! To celebrate hitting a podcast milestone (as of the time of publish we've hit 500 downloads!) I made this number guide just for you :) Whether you're just starting out or brushing up on your Cantonese, this bonus episode is your friendly guide to mas…
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What do you do when 175 acres of your beloved land go up in flames? If you’re HeatherAsh Amara (www.warriorgoddess.com), you don’t just rebuild—you listen. In this powerful and earthy episode, author of Warrior Goddess Training and all-around badass HeatherAsh Amara shares how losing nearly everything in a wildfire became an unexpected invitation t…
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Leave comments/ ideas New Episode Alert! 🎙️ Canto Be Like: Eating Out in Hong Kong – From Arrival to Bill!" Join us for a delicious new episode of Canto Be Like—your go-to Cantonese podcast for learning practical, real-life phrases! This time, we’re diving into Hong Kong’s vibrant dining scene, teaching you everything from entering the restaurant t…
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Overwhelm. Burnout. So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change! If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode. Focus on what you can CONTROL! Thanks for listening. Anne Bonney, CSP®,…
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Leave comments/ ideas 廣東話餐廳禮儀指南 | Cantonese Dining Etiquette Unlocked Transcript 想學識港式餐廳嘅潛規則?今集我哋深入講解點用「唔該」橫掃香港飲食界!由搭枱文化、追單技巧,到點樣先唔會被阿姐鬧,20分鐘速成「港式求生禮儀」: 訂閱收聽→ 學做個「識食」嘅廣東話達人! English Version Master the art of "M4 goi" in Hong Kong diners! This 20-min Cantonese episode cracks the code of local dining etiquette: ✔️ 5 secret uses of "M4 goi" (beyond ju…
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In this profound and deeply human episode, Anne Bonney sits down with speaker and mental wellness advocate Ryan Gallik to explore a life shaped by trauma—and transformed by healing, purpose, and leadership. As a witness to and survivor of a middle school school shooting, Ryan’s journey through grief and trauma led him to a life of service—as a fire…
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Leave comments/ ideas 🎙️Cantonese Crash Course: Hong Kong’s Culinary Scene Transcript Welcome to Canto Be Like. This episode we teach Cantonese through the lens of Hong Kong’s most iconic food scenes! In this season, we’re diving fork-first into the city’s culinary madness—from sizzling dai pai dongs (大牌檔) where wok masters rule, to cha lau (茶樓) di…
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What if the expiration date on your current life isn’t a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music minist…
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Leave comments/ ideas Transcript 🎙️ "Learn Cantonese: Getting Around Hong Kong" Welcome to Canto Be Like, where we make learning Cantonese fun and practical! In this episode, we’ll guide you through Hong Kong’s transportation system—from the MTR and buses to Octopus cards—so you can navigate the city like a local. 🔹 What You’ll Learn: ✔️ Twelve Ess…
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Ever catch yourself getting irritated because someone doesn’t think, talk, or act like you? Surprise! That’s not a character flaw on their part—it’s just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn’t know you needed: Stop expecting you from other people. We're diving into the emotional…
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Leave comments/ ideas For transcripts 節目介紹:香港交通全攻略-地鐵、巴士、電車同八達通貼士 一齊嚟探索香港超方便嘅公共交通啦!今集同你講晒港鐵、雙層巴士、叮叮電車同埋天星小輪。教你點用八達通最抵(仲有個搞笑瘀事分享!),等你可以好似本地人咁周圍去。無論你係遊客定住咗好耐,呢個攻略都可以幫你慳錢慳時間,玩轉香港!🚇🚌⛴️🚃 #香港旅遊 #八達通 #香港交通 (附粵拼版本) gei3 mok6 gai3 siu6:hoeng1 gong2 gung1 siu4 cyun4 gung2 leuk6-dei6 tit3、baa1 si2、din6 ding1 tung4 baat3 daat6 tung1 tip3 si2 jat1 cai4 lai4 taa…
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Leave comments/ ideas Explore Hong Kong’s iconic transport system in this episode! We cover the efficient MTR, bustling buses, nimble minibuses, scenic Star Ferry, and charming trams—plus Octopus Card tips to navigate like a local. I’ll share a personal story about my experiences with these modes of transport and the Octopus Card! Whether you're a …
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Leave comments/ ideas https://cantobelike.buzzsprout.com This episode covers useful wet market shopping phrases to help you venture into the unknown. Support the show Subscribe to hk dispatch here! Easiest way to get in touch with me is to email: [email protected] Alternatively, you can find me on Instagram and YouTube. Canto Be Like is just…
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📞Need personalized parenting guidance? Book a therapeutic coaching call with Chananya Abraham at: https://cyuahtherapy.book.kiwilaunch.com/ | Book online now! to get expert advice tailored to your family’s needs and challenges. Feel Distant from Your Son? Here’s What to Do. In this episode of Parenting is Easy, Said No One Ever, I’ll share 5 powerf…
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Leave comments/ ideas This episode explores the vibrant world of grocery shopping in Hong Kong, comparing traditional wet markets with modern supermarkets. It highlights the pros and cons of each—wet markets offer fresher produce and bargaining opportunities, while supermarkets provide convenience and late-night shopping. The guide also shares mone…
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Ever feel like connection is harder than ever these days? You’re not alone—but this week’s guest says it doesn’t have to be that way. Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who’s here to blow up the myth that human connection is complicated. (Spoiler alert:…
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Leave comments/ ideas In this episode, we touch on the big supermarket chains, online grocery services, and tips on the wet market for non-locals in Hong Kong. Instagram YouTube Support the show Subscribe to hk dispatch here! Easiest way to get in touch with me is to email: [email protected] Alternatively, you can find me on Instagram and Yo…
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