Best CFHC Podcasts (2025)

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Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323 35:06

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5d ago35:06

35:06

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much." Your exh…

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Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322 32:19

12d ago32:19

32:19

It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. If your hormonal changes are creating a chasm in the bedroom or even in …

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Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321 28:24

19d ago28:24

28:24

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but pla…

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How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320 32:54

26d ago32:54

32:54

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation. The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and fa…

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A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319 26:47

1M ago26:47

26:47

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bri…

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Naturally Help Your Midlife Body Reduce STRESS Symptoms #318 21:34

1M ago21:34

21:34

Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND... why it’s important to help your body to feel safe and secure. More and more w…

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Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317 25:40

2M ago25:40

25:40

As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn’t want but you …

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Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316 1:02:20

2M ago1:02:20

1:02:20

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted …

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Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315 25:24

2M ago25:24

25:24

If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY! I promise they will benefit you not only in this midlife season but for LIFE! What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs. On episode 313, we discussed t…

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It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314 28:16

2M ago28:16

28:16

It’s TIME to Prioritize YOUR Midlife Health my friend! You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do? And the conversation inevitably leads into HOW you are feeling…. how little energy you have,…

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Biblical Supplements Every Christian Midlife Woman Needs #313 19:16

3M ago19:16

19:16

Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE! When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some. The Lord knew all that this summer would bring and He knew I needed to scale back…

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Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312 24:44

4M ago24:44

24:44

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress l…

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Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311 25:43

4M ago25:43

25:43

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST! When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work? When you were able to do a house project AND go for a walk after dinner with your hubby? Can you rememb…

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Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310 21:14

4M ago21:14

21:14

How are your nutrition habits? (Day in, day out.) Are you specifically working towards fueling up to boost your energy and reduce your brain fog? Food is powerful. If you've been part of my TW community, you've heard me say that food can be medicine or poison. It's THAT powerful. I didn't say that but Hippocrates, the father of nutrition, did. But …

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God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309 50:04

5M ago50:04

50:04

How many times do you wonder if it is REALLY God's voice you are hearing? You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health. Treasure our temple. Within that spiritual wellness is really understanding that God still speaks to…

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Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308 24:35

5M ago24:35

24:35

3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON: "It's just your age." "It's normal to be tired in menopause." "It's common to start becoming forgetful over 50." SOUND FAMILIAR??? The truth is, you MAY be struggling: 🥱That perimenopause or menopause FATIGUE. 🤔Finding yourself searching for the right words more often. 😔Worried that your brain fog and tire…

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Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307 19:51

5M ago19:51

19:51

Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it? So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thin…

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Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306 42:59

5M ago42:59

42:59

Are the popular weight loss injections safe or do they increase your health risk? Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- a…

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Constantly EXHAUSTED? Praise & Pray Your Way Through High-Functioning FATIGUE #305 21:01

6M ago21:01

21:01

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue. Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck. I am sharing 2 very simple,…

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Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304 50:56

6M ago50:56

50:56

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend! Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion? If you h…

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Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303 19:17

6M ago19:17

19:17

You just want to FEEL BETTER don't you? You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again! Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Othe…

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STRESS, Anxiety, Overwhelm & your Nervous System #302 28:27

6M ago28:27

28:27

STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected? AND what can you DO about it as a Christian woman? Today, we’re going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm. AND how it’s impacting your body, your mind, and your spirit. Just as I have said before that NO TOPIC is…

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STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301 26:09

6M ago26:09

26:09

Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you from what God has for you in your health. Think back to a time recently when you were really afraid over your health…worried about a diagnosis or potential scare… Was it a few yrs ago? A month ago? Last…

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Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300 29:12

7M ago29:12

29:12

I see you friend, each day you are still TIRED even though your labs show everything is 'normal'. I see your frustration with feeling exhausted despite doctors saying everything looks fine. That was my life too. It's time to get the truth about your ongoing EXHAUSTION, brain fog and other frustrating health symptoms. What if I could take all of tho…

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Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299 30:32

7M ago30:32

30:32

Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long? Yep you’re not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day. You need to…

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God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298 23:07

7M ago23:07

23:07

Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different. If you are stressed, overwhelmed and potentially on the verge of burnout but your faith is strong, you have probably asked yourself: "Why do I still feel anxious and restless, even when I pray and read my Bible?" Have you ever asked yourself that quest…

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Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297 24:37

7M ago24:37

24:37

Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wake up energized? You’re not alone. Kate was right where you are, frustrated with low energy and feeling dismissed by doctors who told her everything was 'normal.' But in just a few short months, (WEEKS e…

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Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296 22:55

8M ago22:55

22:55

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then …

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'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295 23:16

8M ago23:16

23:16

We've all heard it: "Your labs are 'normal'. But you FEEL like crap. You’re exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it’s running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!’ Sound familiar? Today, we’re diving into the…

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When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294 28:10

8M ago28:10

28:10

When pushing through your exhaustion stops working what do you do? You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal? You’re showing up and getting things done, but it never feels productive enough...because you just can’t find that consistent energy you once had. And t…

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The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293 24:23

8M ago24:23

24:23

Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION? God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic. Have you guessed it yet?? It's that little 4 letter word that we ALL WANT but feel we CAN'T do. REST. It's this mindset you may carry around that is keeping you …

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Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292 22:40

9M ago22:40

22:40

Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower. You are already mentally reviewing your busy day and nervous you will forget …

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Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291 31:44

9M ago31:44

31:44

How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarel…

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How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290 40:19

9M ago40:19

40:19

What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker. She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us …

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Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289 34:18

9M ago34:18

34:18

Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally? Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they…

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Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288 28:30

10M ago28:30

28:30

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you’re anything like the women I work with, you might also feel the weight of past resolutions tha…

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Year End ENERGY & HEALTH Review for Faith Filled Women #287 29:07

10M ago29:07

29:07

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health. It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to…

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5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286 19:18

10M ago19:18

19:18

Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!) In the…

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7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285 33:08

10M ago33:08

33:08

High achieving women are often exhausted by the end of the day and all they want is more ENERGY. More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year? If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the …

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Holiday Self Care to Stress LESS & Stay ENERGIZED #284 34:09

10M ago34:09

34:09

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY? While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling…

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Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283 30:16

11M ago30:16

30:16

Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul. Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November. AND often times this is challenging. Life is hard. Being grateful, thankful and cont…

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3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282 30:28

11M ago30:28

30:28

Need some biblical peace my friend? How about more gratitude? Don't worry. My hand is raised too. Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season. As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I…

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Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281 27:27

11M ago27:27

27:27

How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!" I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day. So while you are feeling so tired and worn out you may not be thinking your faith has anythin…

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Renewed ENERGY, Less PAIN & a Healthier MINDSET: A Client's Wellness Journey #280 22:57

11M ago22:57

22:57

Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall? Healthier in body AND mind? This CAN be YOUR life too. If you have been wondering what really goes down in coaching sessions and how working with me REALLY is, then you are in for a treat today. I have a special guest who will spill the tea (is that still being said?) and help give yo…

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Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279 41:43

12M ago41:43

41:43

Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone) There are so many hormone solutions vying for our attention as women in the midlife season. And it can all be so overwhelming! So I am bringing you some much needed women's health talk toda…

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3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278 35:34

12M ago35:34

35:34

Raise your hand if you are feeling sleep deprived! So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night. On this episode today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an o…

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Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277 24:50

12M ago24:50

24:50

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis. You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DO…

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Hurricanes, Natural Disasters, Medication & Your HEALTH #276 14:50

1y ago14:50

14:50

Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devasta…

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Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275 32:20

1y ago32:20

32:20

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day…

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Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274 1:02:56

1y ago1:02:56

1:02:56

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentio…