Best Certifiable Overthinker Podcasts (2025)

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#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results 36:30

Play Pause

4d ago36:30

36:30

Send us a text Episode Description: In this episode of Mind Your Being, Cass chats with Bridget Carmady, naturopath and founder of Clémence Organics — an award-winning certified organic skincare brand born from compassion, science, and a love of nature. Bridget shares the deeply personal story behind Clémence Organics, and why integrity, health and…

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#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane 1:03:41

18d ago1:03:41

1:03:41

By Cass

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#9 Gut Health, Essential Oils & Finding Purpose in Helping Others 31:51

1M ago31:51

31:51

Send us a text Lisa Coster shares her journey healing gut issues, exploring essential oils, and discovering her purpose in helping others. ✨ Episode Description In this episode of Mind Your Being, I sit down with Lisa Coster, whose diverse career experiences all circle back to one theme: caring for people. Lisa opens up about her long journey with …

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#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem 46:30

2M ago46:30

46:30

Send us a text Episode Description: This week, Cass is joined by Nutritionist Emily Gardem for a conversation on how nutrition can support women through perimenopause and menopause. Emily shares her journey into nutrition, what “food is medicine” really means, and why our dietary needs shift in midlife. We cover: Foods that can ease menopause sympt…

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Certified Lover… But No Love 39:55

2M ago39:55

39:55

In this episode, Jay R breaks down why dating in 2025 feels like a rigged game. Casual sex ain’t casual anymore, baby scares kill the fun, and “horror dates” now come with disclaimers you never asked for. From women ghosting after hearing the podcast, to a girl on parole, to another one using Google Translate just to chat, Jay R spills it all — raw…

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#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele 35:28

2M ago35:28

35:28

Send us a text Episode Synopsis In this thought-provoking conversation, Cass is joined by Clinical Psychologist Sky Maree Steele to explore the hidden mental patterns that keep so many of us stuck—especially in midlife. Together, they unpack the power of negative core beliefs, why we fall into people-pleasing and living to others’ expectations, and…

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The Art of Saying Nothing is Everything 27:56

2M ago27:56

27:56

Sometimes closure comes in the form of a random burner-phone text from the almost-baby-mama. In this episode, I break down the message that landed in my inbox, the relief, the respect, and the reality of letting things die where they should. Then we get into the art of ghosting—when it’s fair, when it’s foul, and why sometimes silence is the loudes…

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White Castle Therapy Session 18:54

2M ago18:54

18:54

What happens when your ex drops a text that cuts deeper than White Castle onions, and you cope by ranting about potatoes like they’re the secret to life? In this episode, Jay R unpacks a cuddle that could never just be a cuddle, the art of texting people you shouldn’t, and why potatoes might be the most loyal relationship you’ll ever have. Random, …

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#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold 1:09:04

2M ago1:09:04

1:09:04

Send us a text Episode Synopsis: Think bones are just dry, lifeless structures holding us up? Think again. In this powerful conversation, Cass is joined by researcher Dr Tracey Clissold to unpack everything you need to know about building and maintaining strong bones across the lifespan. Also surprising? Your bones and immune system are in constant…

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Friends Without Benefits 30:08

2M ago30:08

30:08

Can you really be friends with an ex… or are you just emotionally torturing each other with breakfast, deep talks, and zero action? In this episode, I break down the unspoken rules, the late-night calls, the blurred boundaries, and my own complicated, borderline-stupid experience of being ‘friends without benefits.’ Equal parts funny, real, and pai…

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Prepare Yourself 39:47

3M ago39:47

39:47

No more lights, no more angles, no more pretending. Just the mic, the mind, and the mess. Jay R dives into the chaos of real life—pregnancy scares, broken friendships, dating burnout, sex without soul, and the kind of silence that makes you face yourself. This season is less performance, more confession. Less perfection, more pain. And all of it is…

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#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh 49:31

3M ago49:31

49:31

Send us a text In this second episode with Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, we shift focus to practical strategies for strength maintenance and healthy ageing. We unpack what resistance training really means and how much you actually need each week to maintain or improve strength as you age. Dr Keogh intr…

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#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh 36:28

3M ago36:28

36:28

Send us a text Episode Synopsis: In this episode of Mind Your Being, I’m joined by Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, to explore the vital role of exercise in our health and wellbeing—particularly as we age. We take a deep dive into sarcopenia, the age-related loss of muscle mass that can begin earlier than…

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#3 Making Sense of Menopause: Symptoms, Solutions and Support - with Dr Lisa Cochrane 59:38

4M ago59:38

59:38

Send us a text Episode Synopsis: In this empowering and informative episode of Mind Your Being, Cass is joined by Dr Lisa Cochrane, a GP at WellFemme, to open up an essential conversation about perimenopause, menopause, and post-menopause. Together, they unpack what every woman deserves to understand about this life stage—from the earliest signs of…

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#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni 44:04

4M ago44:04

44:04

Send us a text Episode Synopsis: In this insightful episode of Mind Your Being, we’re joined by world-renowned psychiatrist and women’s mental health advocate, Professor Jayashri Kulkarni. Together, we delve into the complex interplay of biological, psychological, and social influences on women's mental health across the lifespan, with a particular…

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#1 Intro to the Mind Your Being Podcast 3:15

4M ago3:15

3:15

Send us a text Hi, I'm Cass, the creator and host of the Mind Your Being Podcast. Welcome to Mind Your Being - in this short intro I introduce myself and explain that I’ve always been passionate about health and wellbeing, and this podcast is my way of bringing that curiosity to life — a space where I get to share my love of learning and have real …

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What Now? 15:32

7M ago15:32

15:32

In this season finale of Everything At Random, JR holds nothing back. From losing a job to losing himself, from reaching out to friends he once pushed away to watching the world go completely sideways—this episode is the rawest yet. He dives into what it means to grow, to fuck up, to forgive, and to face the mess inside while the outside world crum…

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Stop Chasing The Wrong Things 12:04

7M ago12:04

12:04

In this episode of “Everything At Random,” we’re calling out the chaos of chasing people who don’t want to be caught. From the myth of needing a “better half” to the quiet success of staying single and focusing on friendships, goals, and self-worth—this is your reminder to stop sprinting toward unavailable partners and start running toward your own…

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DEI Retreat 10:34

7M ago10:34

10:34

In this brutally honest episode of Everything At Random, Jonathan dives into the wild political unraveling of DEI — Diversity, Equity, and Inclusion — and what it was versus what it’s now been turned into. With a blend of sarcasm, dark humor, and real talk from the lens of a Hispanic man who never gave a damn about politics until he realized the sy…

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Intentions The Lost Art 14:09

7M ago14:09

14:09

In this episode of Everything At Random, JR rants, raves, and real-talks his way through the twisted world of modern “vibing” (don’t say dating). From breadcrumbing to the infamous 90-day rule, we break down why no one’s honest anymore, how confusion became the new connection, and why it’s time to say what the hell you mean—with your whole chest. S…

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Life’s Been Lifing 21:55

8M ago21:55

21:55

Life’s been lifing at full speed, and I know I’m not the only one feeling it. From jobs that don’t fulfill us to friendships shifting to just the pure exhaustion of trying to keep up—sometimes, the best thing we can do is hit pause. In this midseason finale, I get real about why stepping back isn’t quitting, why everyone around me seems to be going…

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Closure Is Pain 20:46

8M ago20:46

20:46

You think you need closure? Nah, you just want one last hit of pain. One last text, one last ‘hey,’ one last chance to keep the door cracked open. But guess what? That shit is keeping you stuck. In this episode, we’re breaking down the brutal truth—why we chase closure, why we pretend we need answers, and why the only way to move on is to finally s…

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TrueLies 12:32

8M ago12:32

12:32

In this episode, I dive deep into the uncomfortable reality of honesty—when to tell the truth, when to keep your mouth shut, and what happens when you spend too much time lying just to keep the peace.I break down the lies I told in relationships, the friendships that fell apart because I avoided hard conversations, and the moments where I should’ve…

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The Universe Isn’t Testing You 14:12

8M ago14:12

14:12

Think life is testing you? Nah, you just keep making the same dumbass choices. Whether it’s staying in toxic relationships, working dead-end jobs, or refusing to change because ‘struggle builds character’—we all have a habit of making shit harder than it needs to be. In this episode, Jonathan (Jay R) keeps it brutally real about why you’re not curs…

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Every Story Needs a Villain 16:35

8M ago16:35

16:35

In this episode, Jonathan (JR) unpacks what it means to be labeled the ‘villain’—by family, by friends, by people who can’t handle the truth. From friends who expect too much to family members who rewrite history, this one dives deep into why some people need a bad guy to blame. But does every story need a villain? Or are people just afraid to hold…

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No It Wasn't That Stop Asking 19:02

8M ago19:02

19:02

In this episode, Jonathan (JR) talks about the kind of loss people don’t always acknowledge—the friend who wasn’t a love interest, wasn’t family, but was still irreplaceable. As he navigates this new reality, he unpacks the outlets that help, the ones that don’t, and why sometimes you don’t just ‘move on.’ If you’ve ever lost that friend, you’ll fe…

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F*** Around and Find Out 19:21

9M ago19:21

19:21

In this raw, unfiltered episode, Jonathan—aka Jay R—lets loose about life’s endless curveballs and the struggle to figure it all out on his own damn terms. He dives into the “blah vortex” of modern life, shares the absurdity of job hunting in today’s professional circus, and reveals his unrepentant “fuck around and find out” attitude when it comes …

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The Art of Taking L's 17:01

10M ago17:01

17:01

In this episode of Everything at Random, we dive into ‘The Art of Taking L’s’—those moments in life that feel like losses but turn out to be lessons in disguise. From flopped first dates and chaotic career moves to losing money faster than you can say ‘hood rich,’ I share my own stories of failure, growth, and resilience. It’s about laughing throug…

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Squabble up 20:52

10M ago20:52

20:52

In what was meant to be Episode 2, Jonathan flips the script and reclaims the start of Everything at Random Season 3. Tossing out the overthinking and over-planning, he goes off the cuff, sharing raw thoughts on why sometimes the best move is to stop second-guessing and just do. Dive into an unscripted, unfiltered episode about embracing imperfecti…

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The Triple C's 16:08

11M ago16:08

16:08

In the Season 3 premiere of Everything at Random, I returns to my roots with a fresh perspective, plenty of laughs, and a renewed focus on life’s messy yet beautiful journey. From missing deli sandwiches to navigating family quirks and the chaos of job hunting, Jonathan dives into the highs, lows, and absurdities of starting over. Tune in for a mix…

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Is This Self-Care or Just Self-Pity? feat. Life Coach & Therapist Ramon Llamba 27:11

11M ago27:11

27:11

"Why is this happening to me?" "What did I do wrong?" "Why does it feel like everything is against me?" Do you catch yourself asking these when life gets tough? You might be stuck in the victim mindset! On this episode of The Overthink Tank, Surbhi is joined by the amazing Ramon Llamba—life coach, therapist, and PhD in quantum physics (yes, you rea…

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Did Social Media Kill Wanderlust? ft. Aakanksha Monga & Shivani 56:07

11M ago56:07

56:07

Why does every trip look perfect on Instagram? Is packing light a skill or a scam? And why is there always one grumpy ground staff member waiting to ruin your day when you’re late??? In this episode, I’m joined by travel content creator Aakanksha Monga and the hilarious Shivani Gairola to overthink their love-hate relationship with travel and socia…

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Am I Torturing Myself Just to Feel Pretty? ft. Neha Doodles & Chhavi Joshi 52:38

1y ago52:38

52:38

Do you remember the first time you had your eyebrows threaded? You walked out with perfectly shaped brows, feeling like a million bucks—but also wondering, “Why did I just sit through that torture?” Surbhi's got talented artist Neha Doodles and hilarious comedian Chhavi Joshi to overthink the ouch-factor of beauty regimes. Expect to crack up a bit …

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The Weight of Unspoken Words 17:39

1y ago17:39

17:39

In this introspective episode of “Everything At Random,” we explore the power and consequences of the words we leave unsaid. Join me as I dive into personal stories of unspoken truths, including a deeply meaningful relationship where silence shaped the course of my life. From unsent proposals to missed opportunities, we’ll examine how these quiet m…

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Head vs Heart The Battle for Balance 16:14

1y ago16:14

16:14

In this episode of "Everything At Random," I dive into the ongoing struggle between following your heart and listening to your mind. Drawing from personal experiences, including a decade-long relationship and a career opportunity that could have changed everything, I explore the tension between emotional desires and rational fears. Join me as I ref…

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Living in the Gray Areas 17:13

1y ago17:13

17:13

In this episode of Everything At Random, I dive deep into the murky waters of right and wrong, exploring the fine line between doing bad things for the right reasons and letting those actions define who we are. Drawing from a profound conversation with a friend in the military, we discuss the tough choices made in service to a greater good and the …

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Embracing Change and Finding New Paths 18:10

1y ago18:10

18:10

In this episode of "Everything At Random," we dive into the evolution of dreams and the courage it takes to embrace change. Join me as I share my journey from New Jersey to Texas, the unexpected realities of working in law enforcement, and the importance of brotherhood and resilience. We'll explore how dreams can shift over time and the empowering …

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A Journey of Brotherhood and Betrayal 28:19

1y ago28:19

28:19

From New Jersey to Texas, where I packed up my life, left behind loved ones, and embarked on a new career as a correctional officer. I share the emotional rollercoaster of leaving my brother and niece, the challenges of living with a toxic family member, and the incredible bonds of brotherhood I formed at the academy. Tune in to hear about the high…

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Why Is Dating So Hard Right Now? feat. Relationship Coach Ekta Dixit & Michaela Cross 46:54

1+ y ago46:54

46:54

Hi Overthinkers. Ever been love-bombed? 💣 Felt the sting of being bench-warmed? Or maybe you’ve found yourself LinkedIn stalking someone before meeting them, just to be sure they're legit? Well, you’re in for a treat! Surbhi sits down with Relationship Coach Ekta Dixit and Writer/Journalist Michaela Stone Cross to overthink why modern dating might …

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Why We Can't Stop Watching True Crime ft. Aryaan Misra and Aishwarya Singh 48:37

1+ y ago48:37

48:37

Can't get enough of true crime shows? Are gruesome murder stories your guilty pleasure? Ever wonder if you're watching too much true crime? Hey Overthinkers! In this episode, Surbhi is chatting with the hosts of the popular true crime podcast Desi Crime; Aishwarya Singh and Aryaan Misra, to overthink what our fascination with true crime says about …

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It’s Been A Journey 26:39

1+ y ago26:39

26:39

In this reflective season finale, join me as I delves into the depths of his emotions, bidding adieu to Season One with introspection and insight. With heartfelt honesty, I explores the challenges, the setbacks, and the ongoing search for hope amidst the darkness. Through candid dialogue and introspective musings, I invite listeners to join me on t…

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How Talking to Yourself Can Change Your Life feat. Ventriloquist Seema Golcha 25:39

2y ago25:39

25:39

Do you talk to yourself when no-one's around? Ever feel like your creativity is buried under the weight of self-doubt? What if talking to puppets is the confidence breakthrough you've been waiting for??? In this very special episode of the Overthink Tank, Surbhi Bagga sits down to overthink with Seema Golcha, a ventriloquist and comedian. Seema dis…

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Authenticity in a Filtered World 16:25

2y ago16:25

16:25

Join the conversation as the episode explores the dynamic journey of embracing authenticity amidst societal pressures. An engaging and thought-provoking exploration of self-expression awaits you in this installment of the podcast.By Jonathan Rodriguez

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Damn, We’re Just Getting Started 18:38

2y ago18:38

18:38

From navigating the challenging responsibilities of caregiving for a father with dementia to the uncertainties of job hunting. It’s a raw and authentic journey that explores resilience, self-love, and the relentless pursuit of inspiration amidst life’s unpredictable twists.By Jonathan Rodriguez

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How Important Is My Hair to My Happiness? feat. Hair Expert Dr. Taniyaa Bakshi & Zorawar Ahluwalia 40:21

2y ago40:21

40:21

So, how much hair on my pillow is too much? Why does having a killer hair day put me in such a great mood? Wait, is that a grey hair??? Hello Overthinkers! Welcome to Season 7! On this episode, Surbhi is hanging out with Dr. Taniyaa Bakshi, a hair specialist, who's all about natural hair care and Zorawar Ahluwalia, who still uses a 3-in-1 shampoo, …

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New Year New Who? 21:51

2y ago21:51

21:51

Join me in this reflective journey as we bid farewell to the past and welcome the future. In this special episode, I delve into the revelations from past episodes—confronting tough truths about myself while embracing the unforgettable experiences, the heartwarming connections, and the growth that emerged. Let's navigate the highs and lows, celebrat…

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Embracing Freedom in Solitude 18:20

2y ago18:20

18:20

Embracing Freedom in Solitude, as we dive into the liberating journey of doing things solo. Discover the empowerment found in exploring art galleries, planning trips, and making choices independently. We'll unravel the stigma surrounding being seen alone and explore the joys of self-discovery and personal freedom. Tune in as we navigate through the…

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Dating Chronicles: the first audition 21:41

2y ago21:41

21:41

Join me on ‘Everything at Random’ as we explore the drama and whimsy of modern dating. We’re dissecting the concept of extravagant first dates, pondering the allure of social media versus reality, and encouraging authentic connections beyond the surface. Let’s dive into the dating jungle and unravel the complexities of finding genuine connections i…

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Cheating Chronicles 52:25

2y ago52:25

52:25

Dive into the complexities of infidelity on Everything at Random with our candid guest, Debbie. Unravel the layers of relationships, confrontations, and diverse viewpoints in the aftermath of cheating. An honest and revealing dialogue that's both enlightening and thought-provoking!By Jonathan Rodriguez

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Another Rant 21:49

2y ago21:49

21:49

Exploring my journey of growth, I unveil the reasons behind my hiatus. From navigating the challenges of a draining job to crafting plans for personal transformation, join me in this candid episode. It’s a raw, authentic dive into the cocoon stage of my life, preparing to emerge as a more vibrant version. Life’s twists and turns, career shifts, and…