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Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert

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Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.
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#1 Cambridge University BNOC and ‘the best interviewer [The Body Coach Joe Wicks] has ever met’, I give guests legacy-worthy interviews that listeners can enjoy while cooking, commuting, relaxing, or walking their pets. Join D Quan-mmunity of 20 000+ https://www.CoffeesOnMeDavidQuan.com/ … where we kindly share ‘legacy-worthy’ life/study/career interviews, systems, and resources flourishing our Hero's Journey. Receive my Gifts repository & Newsletter – 100% free, all to forward on my blessin ...
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402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders engage with Kim Kelley, a survivor of child trafficking, who now advocates for effective solutions to combat human trafficking and child exploitation. They discuss the complexities of trafficking, the need for trauma-informed care, and the importance of community involvement an…
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402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders dive into the critical topic of teaching youth about body boundaries. They highlight the importance of using anatomically correct terms so children can effectively report abuse and avoid misunderstandings. The conversation includes a real-life example where a child’s incorrect term …
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402-521-3080 In this episode of Resilience and Relationships (R&R), Stephanie Olson and Rebecca Saunders have a candid, heartfelt conversation about political violence and the growing culture of dehumanization. From high-profile assassinations to everyday online attacks, they discuss how public and private lives are being invaded, boundaries are cr…
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402-521-3080 In this conversation, Stephanie Olson emphasizes the importance of creating a safe space for children to discuss difficult topics. She discusses the need for parents to listen actively and engage in conversations about issues like social media safety and human trafficking from an early age. By establishing a foundation of trust and ope…
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402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders delve into the concept of 'sharenting'—the act of parents sharing information and images of their children online. They discuss the implications of this practice, including the risks of digital footprints, identity theft, and digital kidnapping. The conversation emphasizes the impor…
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402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of supp…
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402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the pressing issue of the sexualization of children in today's society. They explore various aspects, including the impact of dance competitions, the concept of victim blaming, the importance of dress codes, and the role of social media in shaping youth culture. The …
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402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the complexities of nonprofit organizations, focusing on how to evaluate their effectiveness, the importance of transparency in funding, and the misconceptions surrounding nonprofit salaries and profits. They emphasize the need for nonprofits to diversify their income s…
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402-521-3080 In this powerful follow-up episode, Stephanie Olson and Rebecca Saunders dive into the messy intersection of privacy, parenting, and social media. From family vlogging to the addictive nature of online platforms, they unpack the long-term consequences of what we choose to share—especially when it involves our children. The conversation…
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402-521-3080 The conversation examines the implications of a viral incident involving a CEO and a public display of affection at a Coldplay concert, sparking discussions on privacy, social media ethics, public apologies, and the human impact of viral content. The hosts reflect on the consequences of public actions, the nature of accountability, and…
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402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the competitive nature of the nonprofit sector, particularly in the realm of human trafficking prevention. They explore the challenges of collaboration versus competition, the importance of trauma-informed care, and the need for nonprofits to specialize in their areas o…
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402-521-3080 In this conversation, Stephanie Olson discusses the complexities of self-identification among individuals who have experienced human trafficking. She shares personal stories and insights into how trauma affects one's perception of victimization and the importance of education and training in recognizing and addressing these issues. The…
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"My fireside chat with David Quan 权丁文 was comprehensive, engaging, and superb. He clearly did his research, asked penetrating questions, and even got me to discuss topics I've never covered in prior public conversations. The fact that our discussion lasted 2.5 hours, and that the entire audience remained engaged, says it all." - Dr Mohamed El-Erian…
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402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the myths surrounding human trafficking, discussing common misconceptions, the realities of traffickers and their victims, and the importance of community awareness and education. They emphasize the need to understand the complexities of trafficking, including the vu…
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402-521-3080 In this episode of R & R Resilience and Relationships, Stephanie Olson and Rebecca Saunders discuss the critical need for trauma-informed training in schools and the challenges faced by parents when addressing inappropriate situations involving their children. They explore the mindset of denial prevalent in some private schools, the im…
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402-521-3080 In this conversation, Stephanie Olson, CEO and founder of the Set Me Free Project, discusses the evolution of her organization and its new podcast, focusing on resilience and relationships. She shares insights into the project's origins, its educational curriculum aimed at youth, and the impact of COVID-19 on their operations. The conv…
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☕'s on Me, David Quan 权丁文 Cambridge Union Election Special Series: Freddie Bishop - Speakers' Officer Candidate Episode 106 of #CoffeesOnMeDavidQuan: Freddie Bishop is a first-year undergraduate reading History & Politics at Newnham College. Raised by a single mother in a Council house in St Albans, her journey to Cambridge has been one reliant on …
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☕'s on Me, David Quan 权丁文 Cambridge Union Election Special Series: Chris Lorde - Presidential Candidate Episode 103 of #CoffeesOnMeDavidQuan: Chris Lorde is a second-year undergraduate reading HSPS (Human, Social, and Political Sciences) at Christ's College, University of Cambridge. A born Londoner and Windrush generation descendant, Chris grew up …
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☕'s on Me, David Quan 权丁文 Cambridge Union Election Special Series: Jack Peters - Presidential Candidate Episode 104 of #CoffeesOnMeDavidQuan: Jack Peters is a second year Politics and International Relations student at Gonville and Caius College, Cambridge. He was born and raised in Bedfordshire where he attended a state comprehensive school and wa…
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Episode 102 of #CoffeesOnMeDavidQuan: Dr Henrik Naujoks is the Head of Bain & Company's Asia-Pacific (APAC) and Greater China Financial Services practices, based in Hong Kong. Henrik has more than 30 years of management consulting experience. Over the past several years, his work has predominantly focused on digital and customer-led transformations…
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Episode 101 of #CoffeesOnMeDavidQuan: Matt Robb has had a multi-decade career in strategy and education. Educated at Cambridge where he graduated with a First in Natural Sciences, he joined McKinsey & Co for 7 years, enjoying accelerated promotion. He left in 2000 to pursue a career in education and authored the Education Strategy for Tony Blair. F…
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402-521-3080 In this heartfelt episode, Stephanie Olson reflects on the profound impact of small, kind gestures in everyday life. Sharing a personal story about a chance encounter with a discouraged elderly man, Stephanie explores how a simple smile, a kind word, or a moment of encouragement can transform someone's day—and perhaps even their life. …
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402-521-3080 Stephanie Olson discusses the challenges of starting and sustaining a nonprofit. Most people have great intentions when wanting to start a nonprofit, but do most people have what it takes to sustain a nonprofit. If you have ever been interested in starting a nonprofit, this is the podcast for you! Support the show Everyone has resilien…
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402-521-3080 Stephanie Olson, CEO and founder of the Set Me Free Project, discusses resilience in life and leadership, emphasizing its importance in overcoming challenges. She shares her personal journey, including her work in preventing human trafficking and her experiences as a survivor of sexual and domestic violence. Stephanie highlights the si…
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402-521-3080 Stephanie Olson discusses her journey to peace after trauma, starting from her early life marked by her father's abuse and abandonment. She recounts her struggles with self-esteem, eating disorders, and alcoholism, and her experiences of sexual violence and domestic abuse. Stephanie emphasizes the importance of forgiveness, both for ot…
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Episode 100 of #CoffeesOnMeDavidQuan: Sharon Chau is a Rhodes Scholar reading for a Masters in Women’s, Gender and Sexuality Studies at the University of Oxford. She previously graduated with a first-class degree in Philosophy, Politics and Economics (PPE) from Oxford as a Kwok Scholar. Outside of academics, Sharon was the Vice President and Treasu…
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Episode 99 of #CoffeesOnMeDavidQuan: Isaac Chan is a first-year music student at Clare College of Cambridge University. He is currently principal horn of the Cambridge University Orchestra, and is a designated conducting scholar for 2024-25 conducting the symphony orchestra and wind orchestra of Cambridge. Originally from Hong Kong, he started play…
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Episode 98 of #CoffeesOnMeDavidQuan: Zizheng (Tom) Wang's story is one of ambition, adaptability, and trailblazing success. Raised in a military family in China, Tom's early life was steeped in discipline and determination. At the age of 18, he embarked on a life-changing journey, traveling alone to the United States to attend the University of Mar…
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Episode 98 of #CoffeesOnMeDavidQuan: Zizheng (Tom) Wang's story is one of ambition, adaptability, and trailblazing success. Raised in a military family in China, Tom's early life was steeped in discipline and determination. At the age of 18, he embarked on a life-changing journey, traveling alone to the United States to attend the University of Mar…
  continue reading
 
Episode 97 of #CoffeesOnMeDavidQuan: Wilson Ying is a third year student at Emmanuel College in University of Cambridge reading Mathematics. Born in a business family, he developed an interest in the economic and business world through books and everyday chats with his family. Curious about the world, he went on to explore his interests in areas in…
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Episode 97 of #CoffeesOnMeDavidQuan: Wilson Ying is a third year student at Emmanuel College in University of Cambridge reading Mathematics. Born in a business family, he developed an interest in the economic and business world through books and everyday chats with his family. Curious about the world, he went on to explore his interests in areas in…
  continue reading
 
Episode 96 of #CoffeesOnMeDavidQuan: Apolline M.E. Hastings is an aspiring diplomat and former member of the London Youth Assembly and Greater London Authority. As a contemporary gap year student (Cambridge University re-applicant), she possesses an ardent interest in intersectional feminism, security architecture, green energy and social mobility.…
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Episode 96 of #CoffeesOnMeDavidQuan: Apolline M.E. Hastings is an aspiring diplomat and former member of the London Youth Assembly and Greater London Authority. As a contemporary gap year student (Cambridge University re-applicant), she possesses an ardent interest in intersectional feminism, security architecture, green energy and social mobility.…
  continue reading
 
Episode 95 of #CoffeesOnMeDavidQuan: Simon Staal recently completed his studies in computer engineering at Imperial College London, one of the best technical universities in the world. As somehow who has always been competitive in the classroom, Simon has an extensive history of prizes attained over his academic journey, recently culminating into b…
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Episode 95 of #CoffeesOnMeDavidQuan: Simon Staal recently completed his studies in computer engineering at Imperial College London, one of the best technical universities in the world. As somehow who has always been competitive in the classroom, Simon has an extensive history of prizes attained over his academic journey, recently culminating into b…
  continue reading
 
Episode 93 of #CoffeesOnMeDavidQuan: Stephanie Webb is a second year English student at Homerton College, University of Cambridge. She grew up in a trilingual environment in Hong Kong where she attended a local school for 12 years followed by an international school. She was granted membership to the Hong Kong Academy for Gifted Education (HKAGE) i…
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Episode 93 of #CoffeesOnMeDavidQuan: Stephanie Webb is a second year English student at Homerton College, University of Cambridge. She grew up in a trilingual environment in Hong Kong where she attended a local school for 12 years followed by an international school. She was granted membership to the Hong Kong Academy for Gifted Education (HKAGE) i…
  continue reading
 
Episode 92 of #CoffeesOnMeDavidQuan: Alexa (Lexi) Mousley is a third year PhD candidate at the MRC Cognition and Brain Sciences Unit at the University of Cambridge. Supported by the Gates-Cambridge scholarship, Lexi uses computational models to better understand the development of structural brain networks, particularly during infancy and early dev…
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Episode 92 of #CoffeesOnMeDavidQuan: Alexa (Lexi) Mousley is a third year PhD candidate at the MRC Cognition and Brain Sciences Unit at the University of Cambridge. Supported by the Gates-Cambridge scholarship, Lexi uses computational models to better understand the development of structural brain networks, particularly during infancy and early dev…
  continue reading
 
Episode 91 of #CoffeesOnMeDavidQuan: Olivia Woods is a second-year student studying Theology at Sidney Sussex College, University of Cambridge. To the slight frustration of her former teachers, Olivia has always had an urge to question whatever information was taught to her, potentially sparking her passion for Theology - a subject that is essentia…
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Episode 91 of #CoffeesOnMeDavidQuan: Olivia Woods is a second-year student studying Theology at Sidney Sussex College, University of Cambridge. To the slight frustration of her former teachers, Olivia has always had an urge to question whatever information was taught to her, potentially sparking her passion for Theology - a subject that is essentia…
  continue reading
 
Episode 91 of #CoffeesOnMeDavidQuan: Olivia Woods is a second-year student studying Theology at Sidney Sussex College, University of Cambridge. To the slight frustration of her former teachers, Olivia has always had an urge to question whatever information was taught to her, potentially sparking her passion for Theology - a subject that is essentia…
  continue reading
 
Episode 90 of #CoffeesOnMeDavidQuan: Annie Chown is an up and coming global pop star... just kidding! Annie is going into her third year studying music at St Catharine's College and is a choral scholar, having recently toured Rome with the college choir, as well as enjoying writing more acoustic indie folk songs that she performs at chilled college…
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Episode 90 of #CoffeesOnMeDavidQuan: Annie Chown is an up and coming global pop star... just kidding! Annie is going into her third year studying music at St Catharine's College and is a choral scholar, having recently toured Rome with the college choir, as well as enjoying writing more acoustic indie folk songs that she performs at chilled college…
  continue reading
 
Episode 89 of #CoffeesOnMeDavidQuan: Sydney Conroy is a PhD candidate at Christs College, University of Cambridge and the Centre for Research on Play in Education, Development, and Learning (PEDAL) researching play therapy and trauma. She grew up in the US in Southern California before moving to Michigan, where she participated in the scholarship p…
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Episode 89 of #CoffeesOnMeDavidQuan: Sydney Conroy is a PhD candidate at Christs College, University of Cambridge and the Centre for Research on Play in Education, Development, and Learning (PEDAL) researching play therapy and trauma. She grew up in the US in Southern California before moving to Michigan, where she participated in the scholarship p…
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Episode 88 of #CoffeesOnMeDavidQuan: Andre Pancholi is a second-year Geography student at Homerton College, University of Cambridge. His primary interests centre around sustainability, politics, ecology, identity, developmental economics and climate change. Motivated by his desire to see a non-environmentally destructive developmental trajectory fo…
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Episode 88 of #CoffeesOnMeDavidQuan: Andre Pancholi is a second-year Geography student at Homerton College, University of Cambridge. His primary interests centre around sustainability, politics, ecology, identity, developmental economics and climate change. Motivated by his desire to see a non-environmentally destructive developmental trajectory fo…
  continue reading
 
Episode 87 of #CoffeesOnMeDavidQuan: Austin Wang (formerly known as Zijia) is about to enter his 1st year studying Economics and Management at St Hilda’s Xolege, University of Oxford. Having been brought up by first generation Chinese immigrants, he has navigated growing up in two different worlds, one at home and one being at a British highly sele…
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Episode 87 of #CoffeesOnMeDavidQuan: Austin Wang (formerly known as Zijia) is about to enter his 1st year studying Economics and Management at St Hilda’s Xolege, University of Oxford. Having been brought up by first generation Chinese immigrants, he has navigated growing up in two different worlds, one at home and one being at a British highly sele…
  continue reading
 
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