In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Host Ced explore the role commitment plays in healthy relationships. Weekly guests include experts, celebrities, and friends – each of whom shares from their personal experience with this important topic. A must-listen for anyone seeking to take their relationship to the next level.
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The Mountain Stage Podcast is the complete recording of the entire live show. It features songs that were cut from the radio broadcast, and it is the only place you can hear the full finale song. New episodes become available about 10 days after the premiere broadcast date. We have Spring and Fall seasons of new broadcasts, so if you heard a recent show but don’t see it at the top of the feed, just scroll back a few weeks or use the search function to find a specific artist.
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Former NFL player Cedric Thompson talks about life as a content creator, and how to make any day better See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Take advantage of expert research See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to be truly welcoming See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Let people know if you're excited about something See omnystudio.com/listener for privacy information.By iHeartPodcasts
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A bigger project can be spread over quite a while See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to tell your story, with Lisa Camooso Miller
25:53
25:53
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25:53Communications expert Lisa Camooso Miller shares how to raise your profile and get things done See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1,053 - Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk
2:22:04
2:22:04
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2:22:04This episode was recorded on March 21st, 2025 at Kodak Hall in Rochester, NY. The lineup includes Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk. https://bit.ly/4jxGpUBBy West Virginia Public Broadcasting
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Make sure you compare yourself to the right people See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to have a ready-made social life See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Second Cup: Something active, something creative
6:04
6:04
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6:04A formula for creating a balanced life See omnystudio.com/listener for privacy information.By iHeartPodcasts
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A little bit of thoughtfulness adds up See omnystudio.com/listener for privacy information.By iHeartPodcasts
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If something's working, there's no need to change it up See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Youthful interests might suggest what you'd enjoy doing now See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1,052 - MC Taylor Goldsmith Show, Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill
2:12:07
2:12:07
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2:12:07This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…
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Productive procrastination, with Jorge Cham
24:53
24:53
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24:53Host of Science Stuff Jorge Cham busts some science myths, and shares how he gets things done See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Taking a moment to look back can make planning more effective See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Consolidate little to-dos so they don't ruin everything else See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Second Cup: Don't waste your life on your phone
5:28
5:28
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5:28Mindless minutes still matter See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Second Cup: Productivity doesn't always look productive
4:26
4:26
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4:26You don't have to always look busy See omnystudio.com/listener for privacy information.By iHeartPodcasts
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In a few minutes, you can make someone's day See omnystudio.com/listener for privacy information.By iHeartPodcasts
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The case for just finishing the job See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1,051- Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez
2:19:19
2:19:19
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2:19:19This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting
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Combat time anxiety, with Chris Guillebeau
25:27
25:27
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25:27Author Chris Guillebeau shares how to feel less anxious and get more done See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Systems only save time if you're spending a lot of time on something in the first place See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Find ways to enjoy yourself without the hassle See omnystudio.com/listener for privacy information.By iHeartPodcasts
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One way to stop putting off unpleasant tasks See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Make sure your daily intentions happen daily See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to make sure everyone's voice is heard See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Take advantage of time that's easy to lose track of See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1,050- The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews
2:14:14
2:14:14
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2:14:14This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHvBy West Virginia Public Broadcasting
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A little bit, every day, gets the job done See omnystudio.com/listener for privacy information.By iHeartPodcasts
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A simple rule makes screen time more intentional See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Second Cup: Transform your negative self-talk
5:57
5:57
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5:57A little trick to take the sting out of hurtful words See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Second Cup: Make your calendar your to-do list
7:48
7:48
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7:48How to get done what you intend to do See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Be patient when results aren't immediate or linear See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Don't compare your inside to others' outsides
4:39
4:39
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4:39Nobody shares the whole story See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Tech and networking tips, with Molly Beck
23:31
23:31
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23:31Entrepreneur and author Molly Beck shares tips for making daily life more productive See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1,049 - Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult
2:23:54
2:23:54
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2:23:54This episode was recorded on January 26th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult. https://bit.ly/4hTzT8LBy West Virginia Public Broadcasting
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Procrastination can look productive, but don't be fooled See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Your to-do list should be based in reality See omnystudio.com/listener for privacy information.By iHeartPodcasts
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A new way to view spending on experiences See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Second Cup: You'll regret it (and that's OK)
7:10
7:10
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7:10Accept that all big decisions have upsides and downsides See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Let the changing seasons nudge you to take stock of your stuff See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Picture exactly when you will have accomplished a goal See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1,048 - Kip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield
2:22:08
2:22:08
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2:22:08This episode was recorded on December 8, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes SKip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield. bit.ly/4iwypCoBy West Virginia Public Broadcasting
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How to read the classics, with Emily Kwilinski
23:34
23:34
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23:34Shakespeare scholar and magazine editor Emily Kwilinski shares why to add older books to your to-be-read list See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Embrace vertical ownership to share the mental load See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Get motivated by a visible finish line See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Create the space for figuring out your passions See omnystudio.com/listener for privacy information.By iHeartPodcasts
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No job is perfect, but much of it should be good See omnystudio.com/listener for privacy information.By iHeartPodcasts
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